SitquietlyWrite inaJournalSit withyourPetMeditateWatchTVDanceScreaminto apillowThinkaboutsomethinghappyListentoMusicPlay aGameDo 10JumpingJacksSqueezea stressball orpillowDo 10Push-UpsTell aJokeTake atimeoutTalk toanadultExerciseTake abreakDeepBreathingPaintGoOutsideArtsandCraftsTalk toa friendTake aWalkSitquietlyWrite inaJournalSit withyourPetMeditateWatchTVDanceScreaminto apillowThinkaboutsomethinghappyListentoMusicPlay aGameDo 10JumpingJacksSqueezea stressball orpillowDo 10Push-UpsTell aJokeTake atimeoutTalk toanadultExerciseTake abreakDeepBreathingPaintGoOutsideArtsandCraftsTalk toa friendTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly
  2. Write in a Journal
  3. Sit with your Pet
  4. Meditate
  5. Watch TV
  6. Dance
  7. Scream into a pillow
  8. Think about something happy
  9. Listen to Music
  10. Play a Game
  11. Do 10 Jumping Jacks
  12. Squeeze a stress ball or pillow
  13. Do 10 Push-Ups
  14. Tell a Joke
  15. Take a time out
  16. Talk to an adult
  17. Exercise
  18. Take a break
  19. Deep Breathing
  20. Paint
  21. Go Outside
  22. Arts and Crafts
  23. Talk to a friend
  24. Take a Walk