GoOutsideDanceListentoMusicDeepBreathingWatchTVTake atimeoutExerciseWrite inaJournalDo 10JumpingJacksTell aJokeMeditateTake abreakTalk toa friendTake aWalkThinkaboutsomethinghappyTalk toanadultArtsandCraftsPaintSqueezea stressball orpillowSitquietlyScreaminto apillowPlay aGameDo 10Push-UpsSit withyourPetGoOutsideDanceListentoMusicDeepBreathingWatchTVTake atimeoutExerciseWrite inaJournalDo 10JumpingJacksTell aJokeMeditateTake abreakTalk toa friendTake aWalkThinkaboutsomethinghappyTalk toanadultArtsandCraftsPaintSqueezea stressball orpillowSitquietlyScreaminto apillowPlay aGameDo 10Push-UpsSit withyourPet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Dance
  3. Listen to Music
  4. Deep Breathing
  5. Watch TV
  6. Take a time out
  7. Exercise
  8. Write in a Journal
  9. Do 10 Jumping Jacks
  10. Tell a Joke
  11. Meditate
  12. Take a break
  13. Talk to a friend
  14. Take a Walk
  15. Think about something happy
  16. Talk to an adult
  17. Arts and Crafts
  18. Paint
  19. Squeeze a stress ball or pillow
  20. Sit quietly
  21. Scream into a pillow
  22. Play a Game
  23. Do 10 Push-Ups
  24. Sit with your Pet