ArtsandCraftsDo 10Push-UpsTalk toanadultDanceSit withyourPetDeepBreathingMeditateScreaminto apillowTalk toa friendThinkaboutsomethinghappyTake atimeoutSitquietlyWrite inaJournalTake abreakTell aJokeGoOutsidePlay aGameListentoMusicExerciseDo 10JumpingJacksPaintTake aWalkWatchTVSqueezea stressball orpillowArtsandCraftsDo 10Push-UpsTalk toanadultDanceSit withyourPetDeepBreathingMeditateScreaminto apillowTalk toa friendThinkaboutsomethinghappyTake atimeoutSitquietlyWrite inaJournalTake abreakTell aJokeGoOutsidePlay aGameListentoMusicExerciseDo 10JumpingJacksPaintTake aWalkWatchTVSqueezea stressball orpillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Do 10 Push-Ups
  3. Talk to an adult
  4. Dance
  5. Sit with your Pet
  6. Deep Breathing
  7. Meditate
  8. Scream into a pillow
  9. Talk to a friend
  10. Think about something happy
  11. Take a time out
  12. Sit quietly
  13. Write in a Journal
  14. Take a break
  15. Tell a Joke
  16. Go Outside
  17. Play a Game
  18. Listen to Music
  19. Exercise
  20. Do 10 Jumping Jacks
  21. Paint
  22. Take a Walk
  23. Watch TV
  24. Squeeze a stress ball or pillow