GoOutsideScreaminto apillowSitquietlyTake atimeoutTalk toa friendMeditateDo 10Push-UpsWrite inaJournalSit withyourPetTell aJokeArtsandCraftsTalk toanadultSqueezea stressball orpillowExercisePaintDo 10JumpingJacksDeepBreathingDancePlay aGameWatchTVListentoMusicThinkaboutsomethinghappyTake aWalkTake abreakGoOutsideScreaminto apillowSitquietlyTake atimeoutTalk toa friendMeditateDo 10Push-UpsWrite inaJournalSit withyourPetTell aJokeArtsandCraftsTalk toanadultSqueezea stressball orpillowExercisePaintDo 10JumpingJacksDeepBreathingDancePlay aGameWatchTVListentoMusicThinkaboutsomethinghappyTake aWalkTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Scream into a pillow
  3. Sit quietly
  4. Take a time out
  5. Talk to a friend
  6. Meditate
  7. Do 10 Push-Ups
  8. Write in a Journal
  9. Sit with your Pet
  10. Tell a Joke
  11. Arts and Crafts
  12. Talk to an adult
  13. Squeeze a stress ball or pillow
  14. Exercise
  15. Paint
  16. Do 10 Jumping Jacks
  17. Deep Breathing
  18. Dance
  19. Play a Game
  20. Watch TV
  21. Listen to Music
  22. Think about something happy
  23. Take a Walk
  24. Take a break