Talk toa friendDanceTake atimeoutWatchTVThinkaboutsomethinghappyGoOutsideArtsandCraftsTake abreakTell aJokeMeditatePaintWrite inaJournalTake aWalkListentoMusicDo 10JumpingJacksSqueezea stressball orpillowPlay aGameExerciseTalk toanadultDo 10Push-UpsScreaminto apillowDeepBreathingSitquietlySit withyourPetTalk toa friendDanceTake atimeoutWatchTVThinkaboutsomethinghappyGoOutsideArtsandCraftsTake abreakTell aJokeMeditatePaintWrite inaJournalTake aWalkListentoMusicDo 10JumpingJacksSqueezea stressball orpillowPlay aGameExerciseTalk toanadultDo 10Push-UpsScreaminto apillowDeepBreathingSitquietlySit withyourPet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Dance
  3. Take a time out
  4. Watch TV
  5. Think about something happy
  6. Go Outside
  7. Arts and Crafts
  8. Take a break
  9. Tell a Joke
  10. Meditate
  11. Paint
  12. Write in a Journal
  13. Take a Walk
  14. Listen to Music
  15. Do 10 Jumping Jacks
  16. Squeeze a stress ball or pillow
  17. Play a Game
  18. Exercise
  19. Talk to an adult
  20. Do 10 Push-Ups
  21. Scream into a pillow
  22. Deep Breathing
  23. Sit quietly
  24. Sit with your Pet