GoOutsideTake aWalkDeepBreathingPlay aGameDanceDo 10Push-UpsSit withyourPetExerciseTalk toanadultTell aJokePaintSitquietlyDo 10JumpingJacksTalk toa friendListentoMusicTake atimeoutScreaminto apillowThinkaboutsomethinghappyMeditateArtsandCraftsWatchTVTake abreakSqueezea stressball orpillowWrite inaJournalGoOutsideTake aWalkDeepBreathingPlay aGameDanceDo 10Push-UpsSit withyourPetExerciseTalk toanadultTell aJokePaintSitquietlyDo 10JumpingJacksTalk toa friendListentoMusicTake atimeoutScreaminto apillowThinkaboutsomethinghappyMeditateArtsandCraftsWatchTVTake abreakSqueezea stressball orpillowWrite inaJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Take a Walk
  3. Deep Breathing
  4. Play a Game
  5. Dance
  6. Do 10 Push-Ups
  7. Sit with your Pet
  8. Exercise
  9. Talk to an adult
  10. Tell a Joke
  11. Paint
  12. Sit quietly
  13. Do 10 Jumping Jacks
  14. Talk to a friend
  15. Listen to Music
  16. Take a time out
  17. Scream into a pillow
  18. Think about something happy
  19. Meditate
  20. Arts and Crafts
  21. Watch TV
  22. Take a break
  23. Squeeze a stress ball or pillow
  24. Write in a Journal