WatchTVTake aWalkTake atimeoutDeepBreathingGoOutsideListentoMusicTalk toanadultTalk toa friendSit withyourPetTake abreakPaintDo 10JumpingJacksExerciseMeditateArtsandCraftsSqueezea stressball orpillowDanceScreaminto apillowTell aJokeSitquietlyPlay aGameDo 10Push-UpsThinkaboutsomethinghappyWrite inaJournalWatchTVTake aWalkTake atimeoutDeepBreathingGoOutsideListentoMusicTalk toanadultTalk toa friendSit withyourPetTake abreakPaintDo 10JumpingJacksExerciseMeditateArtsandCraftsSqueezea stressball orpillowDanceScreaminto apillowTell aJokeSitquietlyPlay aGameDo 10Push-UpsThinkaboutsomethinghappyWrite inaJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Take a Walk
  3. Take a time out
  4. Deep Breathing
  5. Go Outside
  6. Listen to Music
  7. Talk to an adult
  8. Talk to a friend
  9. Sit with your Pet
  10. Take a break
  11. Paint
  12. Do 10 Jumping Jacks
  13. Exercise
  14. Meditate
  15. Arts and Crafts
  16. Squeeze a stress ball or pillow
  17. Dance
  18. Scream into a pillow
  19. Tell a Joke
  20. Sit quietly
  21. Play a Game
  22. Do 10 Push-Ups
  23. Think about something happy
  24. Write in a Journal