Sit withyourPetTalk toanadultPlay aGameMeditateWrite inaJournalSitquietlyDeepBreathingScreaminto apillowTake aWalkDo 10Push-UpsTake abreakSqueezea stressball orpillowTake atimeoutDanceListentoMusicDo 10JumpingJacksTell aJokeGoOutsideExerciseWatchTVTalk toa friendArtsandCraftsPaintThinkaboutsomethinghappySit withyourPetTalk toanadultPlay aGameMeditateWrite inaJournalSitquietlyDeepBreathingScreaminto apillowTake aWalkDo 10Push-UpsTake abreakSqueezea stressball orpillowTake atimeoutDanceListentoMusicDo 10JumpingJacksTell aJokeGoOutsideExerciseWatchTVTalk toa friendArtsandCraftsPaintThinkaboutsomethinghappy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit with your Pet
  2. Talk to an adult
  3. Play a Game
  4. Meditate
  5. Write in a Journal
  6. Sit quietly
  7. Deep Breathing
  8. Scream into a pillow
  9. Take a Walk
  10. Do 10 Push-Ups
  11. Take a break
  12. Squeeze a stress ball or pillow
  13. Take a time out
  14. Dance
  15. Listen to Music
  16. Do 10 Jumping Jacks
  17. Tell a Joke
  18. Go Outside
  19. Exercise
  20. Watch TV
  21. Talk to a friend
  22. Arts and Crafts
  23. Paint
  24. Think about something happy