ExerciseTell aJokeScreaminto apillowTake aWalkSitquietlyDo 10Push-UpsDanceGoOutsidePaintTalk toa friendTake atimeoutWrite inaJournalThinkaboutsomethinghappyWatchTVArtsandCraftsDeepBreathingSqueezea stressball orpillowTake abreakMeditateListentoMusicSit withyourPetDo 10JumpingJacksPlay aGameTalk toanadultExerciseTell aJokeScreaminto apillowTake aWalkSitquietlyDo 10Push-UpsDanceGoOutsidePaintTalk toa friendTake atimeoutWrite inaJournalThinkaboutsomethinghappyWatchTVArtsandCraftsDeepBreathingSqueezea stressball orpillowTake abreakMeditateListentoMusicSit withyourPetDo 10JumpingJacksPlay aGameTalk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Tell a Joke
  3. Scream into a pillow
  4. Take a Walk
  5. Sit quietly
  6. Do 10 Push-Ups
  7. Dance
  8. Go Outside
  9. Paint
  10. Talk to a friend
  11. Take a time out
  12. Write in a Journal
  13. Think about something happy
  14. Watch TV
  15. Arts and Crafts
  16. Deep Breathing
  17. Squeeze a stress ball or pillow
  18. Take a break
  19. Meditate
  20. Listen to Music
  21. Sit with your Pet
  22. Do 10 Jumping Jacks
  23. Play a Game
  24. Talk to an adult