Take abreakTell aJokeWrite inaJournalDanceArtsandCraftsMeditateListentoMusicDo 10Push-UpsSqueezea stressball orpillowDeepBreathingWatchTVSitquietlyTalk toa friendGoOutsidePaintScreaminto apillowExerciseDo 10JumpingJacksTalk toanadultSit withyourPetTake atimeoutTake aWalkThinkaboutsomethinghappyPlay aGameTake abreakTell aJokeWrite inaJournalDanceArtsandCraftsMeditateListentoMusicDo 10Push-UpsSqueezea stressball orpillowDeepBreathingWatchTVSitquietlyTalk toa friendGoOutsidePaintScreaminto apillowExerciseDo 10JumpingJacksTalk toanadultSit withyourPetTake atimeoutTake aWalkThinkaboutsomethinghappyPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Tell a Joke
  3. Write in a Journal
  4. Dance
  5. Arts and Crafts
  6. Meditate
  7. Listen to Music
  8. Do 10 Push-Ups
  9. Squeeze a stress ball or pillow
  10. Deep Breathing
  11. Watch TV
  12. Sit quietly
  13. Talk to a friend
  14. Go Outside
  15. Paint
  16. Scream into a pillow
  17. Exercise
  18. Do 10 Jumping Jacks
  19. Talk to an adult
  20. Sit with your Pet
  21. Take a time out
  22. Take a Walk
  23. Think about something happy
  24. Play a Game