ListentoMusicTake aWalkExerciseWatchTVDeepBreathingSitquietlyPlay aGameTalk toa friendPaintThinkaboutsomethinghappyWrite inaJournalTalk toanadultDanceArtsandCraftsDo 10Push-UpsSqueezea stressball orpillowMeditateGoOutsideTell aJokeDo 10JumpingJacksTake abreakSit withyourPetTake atimeoutScreaminto apillowListentoMusicTake aWalkExerciseWatchTVDeepBreathingSitquietlyPlay aGameTalk toa friendPaintThinkaboutsomethinghappyWrite inaJournalTalk toanadultDanceArtsandCraftsDo 10Push-UpsSqueezea stressball orpillowMeditateGoOutsideTell aJokeDo 10JumpingJacksTake abreakSit withyourPetTake atimeoutScreaminto apillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Take a Walk
  3. Exercise
  4. Watch TV
  5. Deep Breathing
  6. Sit quietly
  7. Play a Game
  8. Talk to a friend
  9. Paint
  10. Think about something happy
  11. Write in a Journal
  12. Talk to an adult
  13. Dance
  14. Arts and Crafts
  15. Do 10 Push-Ups
  16. Squeeze a stress ball or pillow
  17. Meditate
  18. Go Outside
  19. Tell a Joke
  20. Do 10 Jumping Jacks
  21. Take a break
  22. Sit with your Pet
  23. Take a time out
  24. Scream into a pillow