Talk toa friendSitquietlyWatchTVDo 10JumpingJacksDo 10Push-UpsGoOutsideExerciseArtsandCraftsListentoMusicThinkaboutsomethinghappyWrite inaJournalDanceSit withyourPetDeepBreathingMeditateTalk toanadultPaintSqueezea stressball orpillowTake abreakTell aJokeScreaminto apillowTake aWalkPlay aGameTake atimeoutTalk toa friendSitquietlyWatchTVDo 10JumpingJacksDo 10Push-UpsGoOutsideExerciseArtsandCraftsListentoMusicThinkaboutsomethinghappyWrite inaJournalDanceSit withyourPetDeepBreathingMeditateTalk toanadultPaintSqueezea stressball orpillowTake abreakTell aJokeScreaminto apillowTake aWalkPlay aGameTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Sit quietly
  3. Watch TV
  4. Do 10 Jumping Jacks
  5. Do 10 Push-Ups
  6. Go Outside
  7. Exercise
  8. Arts and Crafts
  9. Listen to Music
  10. Think about something happy
  11. Write in a Journal
  12. Dance
  13. Sit with your Pet
  14. Deep Breathing
  15. Meditate
  16. Talk to an adult
  17. Paint
  18. Squeeze a stress ball or pillow
  19. Take a break
  20. Tell a Joke
  21. Scream into a pillow
  22. Take a Walk
  23. Play a Game
  24. Take a time out