DeepBreathingSqueezea stressball orpillowDo 10Push-UpsWrite inaJournalGoOutsidePaintArtsandCraftsThinkaboutsomethinghappySitquietlyScreaminto apillowTake aWalkDo 10JumpingJacksWatchTVTake abreakTell aJokeListentoMusicDancePlay aGameMeditateSit withyourPetExerciseTalk toa friendTake atimeoutTalk toanadultDeepBreathingSqueezea stressball orpillowDo 10Push-UpsWrite inaJournalGoOutsidePaintArtsandCraftsThinkaboutsomethinghappySitquietlyScreaminto apillowTake aWalkDo 10JumpingJacksWatchTVTake abreakTell aJokeListentoMusicDancePlay aGameMeditateSit withyourPetExerciseTalk toa friendTake atimeoutTalk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Squeeze a stress ball or pillow
  3. Do 10 Push-Ups
  4. Write in a Journal
  5. Go Outside
  6. Paint
  7. Arts and Crafts
  8. Think about something happy
  9. Sit quietly
  10. Scream into a pillow
  11. Take a Walk
  12. Do 10 Jumping Jacks
  13. Watch TV
  14. Take a break
  15. Tell a Joke
  16. Listen to Music
  17. Dance
  18. Play a Game
  19. Meditate
  20. Sit with your Pet
  21. Exercise
  22. Talk to a friend
  23. Take a time out
  24. Talk to an adult