Play aGameDanceArtsandCraftsDo 10JumpingJacksExerciseSit withyourPetDeepBreathingScreaminto apillowSqueezea stressball orpillowSitquietlyPaintTell aJokeTalk toa friendWrite inaJournalWatchTVTake abreakDo 10Push-UpsTalk toanadultThinkaboutsomethinghappyMeditateListentoMusicTake aWalkGoOutsideTake atimeoutPlay aGameDanceArtsandCraftsDo 10JumpingJacksExerciseSit withyourPetDeepBreathingScreaminto apillowSqueezea stressball orpillowSitquietlyPaintTell aJokeTalk toa friendWrite inaJournalWatchTVTake abreakDo 10Push-UpsTalk toanadultThinkaboutsomethinghappyMeditateListentoMusicTake aWalkGoOutsideTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Dance
  3. Arts and Crafts
  4. Do 10 Jumping Jacks
  5. Exercise
  6. Sit with your Pet
  7. Deep Breathing
  8. Scream into a pillow
  9. Squeeze a stress ball or pillow
  10. Sit quietly
  11. Paint
  12. Tell a Joke
  13. Talk to a friend
  14. Write in a Journal
  15. Watch TV
  16. Take a break
  17. Do 10 Push-Ups
  18. Talk to an adult
  19. Think about something happy
  20. Meditate
  21. Listen to Music
  22. Take a Walk
  23. Go Outside
  24. Take a time out