SitquietlyGoOutsideMeditateArtsandCraftsDo 10JumpingJacksDeepBreathingTake atimeoutWrite inaJournalTalk toanadultPlay aGameTake aWalkThinkaboutsomethinghappySqueezea stressball orpillowExerciseWatchTVSit withyourPetTake abreakPaintScreaminto apillowListentoMusicDanceTalk toa friendTell aJokeDo 10Push-UpsSitquietlyGoOutsideMeditateArtsandCraftsDo 10JumpingJacksDeepBreathingTake atimeoutWrite inaJournalTalk toanadultPlay aGameTake aWalkThinkaboutsomethinghappySqueezea stressball orpillowExerciseWatchTVSit withyourPetTake abreakPaintScreaminto apillowListentoMusicDanceTalk toa friendTell aJokeDo 10Push-Ups

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly
  2. Go Outside
  3. Meditate
  4. Arts and Crafts
  5. Do 10 Jumping Jacks
  6. Deep Breathing
  7. Take a time out
  8. Write in a Journal
  9. Talk to an adult
  10. Play a Game
  11. Take a Walk
  12. Think about something happy
  13. Squeeze a stress ball or pillow
  14. Exercise
  15. Watch TV
  16. Sit with your Pet
  17. Take a break
  18. Paint
  19. Scream into a pillow
  20. Listen to Music
  21. Dance
  22. Talk to a friend
  23. Tell a Joke
  24. Do 10 Push-Ups