Screaminto apillowDo 10Push-UpsTalk toanadultTalk toa friendThinkaboutsomethinghappyWatchTVArtsandCraftsTake abreakSitquietlySqueezea stressball orpillowTell aJokeListentoMusicMeditateDeepBreathingGoOutsidePlay aGameWrite inaJournalTake aWalkSit withyourPetDanceDo 10JumpingJacksPaintExerciseTake atimeoutScreaminto apillowDo 10Push-UpsTalk toanadultTalk toa friendThinkaboutsomethinghappyWatchTVArtsandCraftsTake abreakSitquietlySqueezea stressball orpillowTell aJokeListentoMusicMeditateDeepBreathingGoOutsidePlay aGameWrite inaJournalTake aWalkSit withyourPetDanceDo 10JumpingJacksPaintExerciseTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Do 10 Push-Ups
  3. Talk to an adult
  4. Talk to a friend
  5. Think about something happy
  6. Watch TV
  7. Arts and Crafts
  8. Take a break
  9. Sit quietly
  10. Squeeze a stress ball or pillow
  11. Tell a Joke
  12. Listen to Music
  13. Meditate
  14. Deep Breathing
  15. Go Outside
  16. Play a Game
  17. Write in a Journal
  18. Take a Walk
  19. Sit with your Pet
  20. Dance
  21. Do 10 Jumping Jacks
  22. Paint
  23. Exercise
  24. Take a time out