Take aWalkArtsandCraftsTake abreakPaintThinkaboutsomethinghappyTalk toa friendDeepBreathingDo 10Push-UpsExerciseDo 10JumpingJacksGoOutsideSit withyourPetMeditatePlay aGameTake atimeoutWrite inaJournalTell aJokeDanceSitquietlyWatchTVTalk toanadultScreaminto apillowListentoMusicSqueezea stressball orpillowTake aWalkArtsandCraftsTake abreakPaintThinkaboutsomethinghappyTalk toa friendDeepBreathingDo 10Push-UpsExerciseDo 10JumpingJacksGoOutsideSit withyourPetMeditatePlay aGameTake atimeoutWrite inaJournalTell aJokeDanceSitquietlyWatchTVTalk toanadultScreaminto apillowListentoMusicSqueezea stressball orpillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Arts and Crafts
  3. Take a break
  4. Paint
  5. Think about something happy
  6. Talk to a friend
  7. Deep Breathing
  8. Do 10 Push-Ups
  9. Exercise
  10. Do 10 Jumping Jacks
  11. Go Outside
  12. Sit with your Pet
  13. Meditate
  14. Play a Game
  15. Take a time out
  16. Write in a Journal
  17. Tell a Joke
  18. Dance
  19. Sit quietly
  20. Watch TV
  21. Talk to an adult
  22. Scream into a pillow
  23. Listen to Music
  24. Squeeze a stress ball or pillow