Talk toanadultTake abreakDanceDo 10Push-UpsDeepBreathingGoOutsideTalk toa friendScreaminto apillowThinkaboutsomethinghappyPlay aGameSqueezea stressball orpillowTell aJokeListentoMusicWatchTVPaintArtsandCraftsSit withyourPetDo 10JumpingJacksTake atimeoutExerciseWrite inaJournalSitquietlyMeditateTake aWalkTalk toanadultTake abreakDanceDo 10Push-UpsDeepBreathingGoOutsideTalk toa friendScreaminto apillowThinkaboutsomethinghappyPlay aGameSqueezea stressball orpillowTell aJokeListentoMusicWatchTVPaintArtsandCraftsSit withyourPetDo 10JumpingJacksTake atimeoutExerciseWrite inaJournalSitquietlyMeditateTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Take a break
  3. Dance
  4. Do 10 Push-Ups
  5. Deep Breathing
  6. Go Outside
  7. Talk to a friend
  8. Scream into a pillow
  9. Think about something happy
  10. Play a Game
  11. Squeeze a stress ball or pillow
  12. Tell a Joke
  13. Listen to Music
  14. Watch TV
  15. Paint
  16. Arts and Crafts
  17. Sit with your Pet
  18. Do 10 Jumping Jacks
  19. Take a time out
  20. Exercise
  21. Write in a Journal
  22. Sit quietly
  23. Meditate
  24. Take a Walk