MeditateDeepBreathingArtsandCraftsSitquietlyWatchTVDanceTell aJokeExerciseDo 10Push-UpsTalk toa friendDo 10JumpingJacksSqueezea stressball orpillowTake atimeoutTalk toanadultSit withyourPetTake abreakTake aWalkThinkaboutsomethinghappyWrite inaJournalPlay aGameListentoMusicScreaminto apillowGoOutsidePaintMeditateDeepBreathingArtsandCraftsSitquietlyWatchTVDanceTell aJokeExerciseDo 10Push-UpsTalk toa friendDo 10JumpingJacksSqueezea stressball orpillowTake atimeoutTalk toanadultSit withyourPetTake abreakTake aWalkThinkaboutsomethinghappyWrite inaJournalPlay aGameListentoMusicScreaminto apillowGoOutsidePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Deep Breathing
  3. Arts and Crafts
  4. Sit quietly
  5. Watch TV
  6. Dance
  7. Tell a Joke
  8. Exercise
  9. Do 10 Push-Ups
  10. Talk to a friend
  11. Do 10 Jumping Jacks
  12. Squeeze a stress ball or pillow
  13. Take a time out
  14. Talk to an adult
  15. Sit with your Pet
  16. Take a break
  17. Take a Walk
  18. Think about something happy
  19. Write in a Journal
  20. Play a Game
  21. Listen to Music
  22. Scream into a pillow
  23. Go Outside
  24. Paint