Coping Skills

Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: Dance, Take a Walk, Talk to an adult, Exercise, Deep Breathing, Think about something happy, Play a Game, Write in a Journal, Go Outside, Talk to a friend, Take a time out, Take a break, Watch TV, Listen to Music, Do 10 Push-Ups, Do 10 Jumping Jacks, Paint, Sit quietly, Sit with your Pet, Arts and Crafts, Scream into a pillow, Tell a Joke, Meditate and Squeeze a stress ball or pillow.

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