Dancelikenobody'swatchingHug alovedoneDrink 2Lof water inone dayDosomethingthat bringsyou joyMeditateWrite down10 thingsyou aregrateful forTry anewrecipeCall a friendyou haven'tspoken to ina while Do 15BurpeesGo for anaturewalk"Coffee chat"with a co-worker & seehow they'redoingGet up early,sit down,and enjoybreakfastSet 3personalgoals forthe monthEnjoythesunsetMakeyourbedWalk 5ksteps ina dayDo aworkoutoutsideStay offsocialmedia for24 hoursDo 20jumpingjacksAccomplisha task you'vebeen puttingoff doingTreatyourself toyourfavouritesnackDo 15sit-upsGet 7-8hours ofsleep inone nightDo 15push-upsDancelikenobody'swatchingHug alovedoneDrink 2Lof water inone dayDosomethingthat bringsyou joyMeditateWrite down10 thingsyou aregrateful forTry anewrecipeCall a friendyou haven'tspoken to ina while Do 15BurpeesGo for anaturewalk"Coffee chat"with a co-worker & seehow they'redoingGet up early,sit down,and enjoybreakfastSet 3personalgoals forthe monthEnjoythesunsetMakeyourbedWalk 5ksteps ina dayDo aworkoutoutsideStay offsocialmedia for24 hoursDo 20jumpingjacksAccomplisha task you'vebeen puttingoff doingTreatyourself toyourfavouritesnackDo 15sit-upsGet 7-8hours ofsleep inone nightDo 15push-ups

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like nobody's watching
  2. Hug a loved one
  3. Drink 2L of water in one day
  4. Do something that brings you joy
  5. Meditate
  6. Write down 10 things you are grateful for
  7. Try a new recipe
  8. Call a friend you haven't spoken to in a while
  9. Do 15 Burpees
  10. Go for a nature walk
  11. "Coffee chat" with a co-worker & see how they're doing
  12. Get up early, sit down, and enjoy breakfast
  13. Set 3 personal goals for the month
  14. Enjoy the sunset
  15. Make your bed
  16. Walk 5k steps in a day
  17. Do a workout outside
  18. Stay off social media for 24 hours
  19. Do 20 jumping jacks
  20. Accomplish a task you've been putting off doing
  21. Treat yourself to your favourite snack
  22. Do 15 sit-ups
  23. Get 7-8 hours of sleep in one night
  24. Do 15 push-ups