Set 3personalgoals forthe monthWalk 5ksteps ina dayCall a friendyou haven'tspoken to ina while Get up early,sit down,and enjoybreakfastHug alovedoneDo 15sit-upsDo aworkoutoutsideMakeyourbedEnjoythesunsetAccomplisha task you'vebeen puttingoff doingDo 20jumpingjacksStay offsocialmedia for24 hoursTry anewrecipeDo 15BurpeesDo 15push-upsWrite down10 thingsyou aregrateful forDosomethingthat bringsyou joyDrink 2Lof water inone day"Coffee chat"with a co-worker & seehow they'redoingTreatyourself toyourfavouritesnackDancelikenobody'swatchingGo for anaturewalkGet 7-8hours ofsleep inone nightMeditateSet 3personalgoals forthe monthWalk 5ksteps ina dayCall a friendyou haven'tspoken to ina while Get up early,sit down,and enjoybreakfastHug alovedoneDo 15sit-upsDo aworkoutoutsideMakeyourbedEnjoythesunsetAccomplisha task you'vebeen puttingoff doingDo 20jumpingjacksStay offsocialmedia for24 hoursTry anewrecipeDo 15BurpeesDo 15push-upsWrite down10 thingsyou aregrateful forDosomethingthat bringsyou joyDrink 2Lof water inone day"Coffee chat"with a co-worker & seehow they'redoingTreatyourself toyourfavouritesnackDancelikenobody'swatchingGo for anaturewalkGet 7-8hours ofsleep inone nightMeditate

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 personal goals for the month
  2. Walk 5k steps in a day
  3. Call a friend you haven't spoken to in a while
  4. Get up early, sit down, and enjoy breakfast
  5. Hug a loved one
  6. Do 15 sit-ups
  7. Do a workout outside
  8. Make your bed
  9. Enjoy the sunset
  10. Accomplish a task you've been putting off doing
  11. Do 20 jumping jacks
  12. Stay off social media for 24 hours
  13. Try a new recipe
  14. Do 15 Burpees
  15. Do 15 push-ups
  16. Write down 10 things you are grateful for
  17. Do something that brings you joy
  18. Drink 2L of water in one day
  19. "Coffee chat" with a co-worker & see how they're doing
  20. Treat yourself to your favourite snack
  21. Dance like nobody's watching
  22. Go for a nature walk
  23. Get 7-8 hours of sleep in one night
  24. Meditate