Drink 2Lof water inone dayWrite down10 thingsyou aregrateful forDosomethingthat bringsyou joyMeditateEnjoythesunsetTreatyourself toyourfavouritesnackCall a friendyou haven'tspoken to ina while Do 20jumpingjacksDo aworkoutoutsideDo 15sit-upsGet up early,sit down,and enjoybreakfastDancelikenobody'swatchingTry anewrecipeDo 15push-upsWalk 5ksteps ina daySet 3personalgoals forthe monthGo for anaturewalkGet 7-8hours ofsleep inone night"Coffee chat"with a co-worker & seehow they'redoingMakeyourbedDo 15BurpeesAccomplisha task you'vebeen puttingoff doingHug alovedoneStay offsocialmedia for24 hoursDrink 2Lof water inone dayWrite down10 thingsyou aregrateful forDosomethingthat bringsyou joyMeditateEnjoythesunsetTreatyourself toyourfavouritesnackCall a friendyou haven'tspoken to ina while Do 20jumpingjacksDo aworkoutoutsideDo 15sit-upsGet up early,sit down,and enjoybreakfastDancelikenobody'swatchingTry anewrecipeDo 15push-upsWalk 5ksteps ina daySet 3personalgoals forthe monthGo for anaturewalkGet 7-8hours ofsleep inone night"Coffee chat"with a co-worker & seehow they'redoingMakeyourbedDo 15BurpeesAccomplisha task you'vebeen puttingoff doingHug alovedoneStay offsocialmedia for24 hours

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2L of water in one day
  2. Write down 10 things you are grateful for
  3. Do something that brings you joy
  4. Meditate
  5. Enjoy the sunset
  6. Treat yourself to your favourite snack
  7. Call a friend you haven't spoken to in a while
  8. Do 20 jumping jacks
  9. Do a workout outside
  10. Do 15 sit-ups
  11. Get up early, sit down, and enjoy breakfast
  12. Dance like nobody's watching
  13. Try a new recipe
  14. Do 15 push-ups
  15. Walk 5k steps in a day
  16. Set 3 personal goals for the month
  17. Go for a nature walk
  18. Get 7-8 hours of sleep in one night
  19. "Coffee chat" with a co-worker & see how they're doing
  20. Make your bed
  21. Do 15 Burpees
  22. Accomplish a task you've been putting off doing
  23. Hug a loved one
  24. Stay off social media for 24 hours