MeditateDo aworkoutoutsideGet up early,sit down,and enjoybreakfastWrite down10 thingsyou aregrateful forStay offsocialmedia for24 hoursGo for anaturewalkSet 3personalgoals forthe monthDo 15push-upsDrink 2Lof water inone dayDo 20jumpingjacksEnjoythesunsetGet 7-8hours ofsleep inone nightDancelikenobody'swatchingTreatyourself toyourfavouritesnackMakeyourbedDosomethingthat bringsyou joyDo 15sit-upsTry anewrecipe"Coffee chat"with a co-worker & seehow they'redoingWalk 5ksteps ina dayAccomplisha task you'vebeen puttingoff doingHug alovedoneCall a friendyou haven'tspoken to ina while Do 15BurpeesMeditateDo aworkoutoutsideGet up early,sit down,and enjoybreakfastWrite down10 thingsyou aregrateful forStay offsocialmedia for24 hoursGo for anaturewalkSet 3personalgoals forthe monthDo 15push-upsDrink 2Lof water inone dayDo 20jumpingjacksEnjoythesunsetGet 7-8hours ofsleep inone nightDancelikenobody'swatchingTreatyourself toyourfavouritesnackMakeyourbedDosomethingthat bringsyou joyDo 15sit-upsTry anewrecipe"Coffee chat"with a co-worker & seehow they'redoingWalk 5ksteps ina dayAccomplisha task you'vebeen puttingoff doingHug alovedoneCall a friendyou haven'tspoken to ina while Do 15Burpees

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do a workout outside
  3. Get up early, sit down, and enjoy breakfast
  4. Write down 10 things you are grateful for
  5. Stay off social media for 24 hours
  6. Go for a nature walk
  7. Set 3 personal goals for the month
  8. Do 15 push-ups
  9. Drink 2L of water in one day
  10. Do 20 jumping jacks
  11. Enjoy the sunset
  12. Get 7-8 hours of sleep in one night
  13. Dance like nobody's watching
  14. Treat yourself to your favourite snack
  15. Make your bed
  16. Do something that brings you joy
  17. Do 15 sit-ups
  18. Try a new recipe
  19. "Coffee chat" with a co-worker & see how they're doing
  20. Walk 5k steps in a day
  21. Accomplish a task you've been putting off doing
  22. Hug a loved one
  23. Call a friend you haven't spoken to in a while
  24. Do 15 Burpees