Do 15push-upsHug alovedoneTreatyourself toyourfavouritesnackGo for anaturewalkWrite down10 thingsyou aregrateful forWalk 5ksteps ina dayDosomethingthat bringsyou joyTry anewrecipeDo 20jumpingjacksStay offsocialmedia for24 hoursGet 7-8hours ofsleep inone nightAccomplisha task you'vebeen puttingoff doing"Coffee chat"with a co-worker & seehow they'redoingDo aworkoutoutsideDrink 2Lof water inone dayMakeyourbedEnjoythesunsetMeditateDancelikenobody'swatchingDo 15sit-upsCall a friendyou haven'tspoken to ina while Get up early,sit down,and enjoybreakfastDo 15BurpeesSet 3personalgoals forthe monthDo 15push-upsHug alovedoneTreatyourself toyourfavouritesnackGo for anaturewalkWrite down10 thingsyou aregrateful forWalk 5ksteps ina dayDosomethingthat bringsyou joyTry anewrecipeDo 20jumpingjacksStay offsocialmedia for24 hoursGet 7-8hours ofsleep inone nightAccomplisha task you'vebeen puttingoff doing"Coffee chat"with a co-worker & seehow they'redoingDo aworkoutoutsideDrink 2Lof water inone dayMakeyourbedEnjoythesunsetMeditateDancelikenobody'swatchingDo 15sit-upsCall a friendyou haven'tspoken to ina while Get up early,sit down,and enjoybreakfastDo 15BurpeesSet 3personalgoals forthe month

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 push-ups
  2. Hug a loved one
  3. Treat yourself to your favourite snack
  4. Go for a nature walk
  5. Write down 10 things you are grateful for
  6. Walk 5k steps in a day
  7. Do something that brings you joy
  8. Try a new recipe
  9. Do 20 jumping jacks
  10. Stay off social media for 24 hours
  11. Get 7-8 hours of sleep in one night
  12. Accomplish a task you've been putting off doing
  13. "Coffee chat" with a co-worker & see how they're doing
  14. Do a workout outside
  15. Drink 2L of water in one day
  16. Make your bed
  17. Enjoy the sunset
  18. Meditate
  19. Dance like nobody's watching
  20. Do 15 sit-ups
  21. Call a friend you haven't spoken to in a while
  22. Get up early, sit down, and enjoy breakfast
  23. Do 15 Burpees
  24. Set 3 personal goals for the month