Get up early,sit down,and enjoybreakfastSet 3personalgoals forthe monthTry anewrecipeDo 15sit-upsCall a friendyou haven'tspoken to ina while MeditateEnjoythesunsetDrink 2Lof water inone day"Coffee chat"with a co-worker & seehow they'redoingDosomethingthat bringsyou joyDo 15push-upsDancelikenobody'swatchingWalk 5ksteps ina dayGo for anaturewalkStay offsocialmedia for24 hoursDo 15BurpeesGet 7-8hours ofsleep inone nightHug alovedoneDo aworkoutoutsideWrite down10 thingsyou aregrateful forAccomplisha task you'vebeen puttingoff doingDo 20jumpingjacksTreatyourself toyourfavouritesnackMakeyourbedGet up early,sit down,and enjoybreakfastSet 3personalgoals forthe monthTry anewrecipeDo 15sit-upsCall a friendyou haven'tspoken to ina while MeditateEnjoythesunsetDrink 2Lof water inone day"Coffee chat"with a co-worker & seehow they'redoingDosomethingthat bringsyou joyDo 15push-upsDancelikenobody'swatchingWalk 5ksteps ina dayGo for anaturewalkStay offsocialmedia for24 hoursDo 15BurpeesGet 7-8hours ofsleep inone nightHug alovedoneDo aworkoutoutsideWrite down10 thingsyou aregrateful forAccomplisha task you'vebeen puttingoff doingDo 20jumpingjacksTreatyourself toyourfavouritesnackMakeyourbed

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up early, sit down, and enjoy breakfast
  2. Set 3 personal goals for the month
  3. Try a new recipe
  4. Do 15 sit-ups
  5. Call a friend you haven't spoken to in a while
  6. Meditate
  7. Enjoy the sunset
  8. Drink 2L of water in one day
  9. "Coffee chat" with a co-worker & see how they're doing
  10. Do something that brings you joy
  11. Do 15 push-ups
  12. Dance like nobody's watching
  13. Walk 5k steps in a day
  14. Go for a nature walk
  15. Stay off social media for 24 hours
  16. Do 15 Burpees
  17. Get 7-8 hours of sleep in one night
  18. Hug a loved one
  19. Do a workout outside
  20. Write down 10 things you are grateful for
  21. Accomplish a task you've been putting off doing
  22. Do 20 jumping jacks
  23. Treat yourself to your favourite snack
  24. Make your bed