Get up early,sit down,and enjoybreakfastDo 15sit-upsWalk 5ksteps ina dayDosomethingthat bringsyou joyCall a friendyou haven'tspoken to ina while Hug alovedoneGo for anaturewalkTry anewrecipeMakeyourbedAccomplisha task you'vebeen puttingoff doingEnjoythesunsetDancelikenobody'swatchingDo 15push-upsDo aworkoutoutsideStay offsocialmedia for24 hours"Coffee chat"with a co-worker & seehow they'redoingSet 3personalgoals forthe monthDo 20jumpingjacksDrink 2Lof water inone dayMeditateDo 15BurpeesGet 7-8hours ofsleep inone nightTreatyourself toyourfavouritesnackWrite down10 thingsyou aregrateful forGet up early,sit down,and enjoybreakfastDo 15sit-upsWalk 5ksteps ina dayDosomethingthat bringsyou joyCall a friendyou haven'tspoken to ina while Hug alovedoneGo for anaturewalkTry anewrecipeMakeyourbedAccomplisha task you'vebeen puttingoff doingEnjoythesunsetDancelikenobody'swatchingDo 15push-upsDo aworkoutoutsideStay offsocialmedia for24 hours"Coffee chat"with a co-worker & seehow they'redoingSet 3personalgoals forthe monthDo 20jumpingjacksDrink 2Lof water inone dayMeditateDo 15BurpeesGet 7-8hours ofsleep inone nightTreatyourself toyourfavouritesnackWrite down10 thingsyou aregrateful for

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up early, sit down, and enjoy breakfast
  2. Do 15 sit-ups
  3. Walk 5k steps in a day
  4. Do something that brings you joy
  5. Call a friend you haven't spoken to in a while
  6. Hug a loved one
  7. Go for a nature walk
  8. Try a new recipe
  9. Make your bed
  10. Accomplish a task you've been putting off doing
  11. Enjoy the sunset
  12. Dance like nobody's watching
  13. Do 15 push-ups
  14. Do a workout outside
  15. Stay off social media for 24 hours
  16. "Coffee chat" with a co-worker & see how they're doing
  17. Set 3 personal goals for the month
  18. Do 20 jumping jacks
  19. Drink 2L of water in one day
  20. Meditate
  21. Do 15 Burpees
  22. Get 7-8 hours of sleep in one night
  23. Treat yourself to your favourite snack
  24. Write down 10 things you are grateful for