Do 15sit-upsWalk 5ksteps ina dayWrite down10 thingsyou aregrateful forDrink 2Lof water inone dayDo aworkoutoutsideDosomethingthat bringsyou joyCall a friendyou haven'tspoken to ina while Do 15BurpeesEnjoythesunsetTry anewrecipeMeditateGet up early,sit down,and enjoybreakfastHug alovedoneAccomplisha task you'vebeen puttingoff doingTreatyourself toyourfavouritesnackGet 7-8hours ofsleep inone nightDancelikenobody'swatchingMakeyourbedDo 15push-upsDo 20jumpingjacks"Coffee chat"with a co-worker & seehow they'redoingSet 3personalgoals forthe monthStay offsocialmedia for24 hoursGo for anaturewalkDo 15sit-upsWalk 5ksteps ina dayWrite down10 thingsyou aregrateful forDrink 2Lof water inone dayDo aworkoutoutsideDosomethingthat bringsyou joyCall a friendyou haven'tspoken to ina while Do 15BurpeesEnjoythesunsetTry anewrecipeMeditateGet up early,sit down,and enjoybreakfastHug alovedoneAccomplisha task you'vebeen puttingoff doingTreatyourself toyourfavouritesnackGet 7-8hours ofsleep inone nightDancelikenobody'swatchingMakeyourbedDo 15push-upsDo 20jumpingjacks"Coffee chat"with a co-worker & seehow they'redoingSet 3personalgoals forthe monthStay offsocialmedia for24 hoursGo for anaturewalk

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 sit-ups
  2. Walk 5k steps in a day
  3. Write down 10 things you are grateful for
  4. Drink 2L of water in one day
  5. Do a workout outside
  6. Do something that brings you joy
  7. Call a friend you haven't spoken to in a while
  8. Do 15 Burpees
  9. Enjoy the sunset
  10. Try a new recipe
  11. Meditate
  12. Get up early, sit down, and enjoy breakfast
  13. Hug a loved one
  14. Accomplish a task you've been putting off doing
  15. Treat yourself to your favourite snack
  16. Get 7-8 hours of sleep in one night
  17. Dance like nobody's watching
  18. Make your bed
  19. Do 15 push-ups
  20. Do 20 jumping jacks
  21. "Coffee chat" with a co-worker & see how they're doing
  22. Set 3 personal goals for the month
  23. Stay off social media for 24 hours
  24. Go for a nature walk