Get up early,sit down,and enjoybreakfastDo 20jumpingjacksMakeyourbedDo aworkoutoutsideWrite down10 thingsyou aregrateful forHug alovedoneGet 7-8hours ofsleep inone nightTreatyourself toyourfavouritesnackGo for anaturewalkDrink 2Lof water inone day"Coffee chat"with a co-worker & seehow they'redoingAccomplisha task you'vebeen puttingoff doingDosomethingthat bringsyou joyDo 15BurpeesCall a friendyou haven'tspoken to ina while Walk 5ksteps ina dayDancelikenobody'swatchingDo 15push-upsMeditateDo 15sit-upsStay offsocialmedia for24 hoursEnjoythesunsetTry anewrecipeSet 3personalgoals forthe monthGet up early,sit down,and enjoybreakfastDo 20jumpingjacksMakeyourbedDo aworkoutoutsideWrite down10 thingsyou aregrateful forHug alovedoneGet 7-8hours ofsleep inone nightTreatyourself toyourfavouritesnackGo for anaturewalkDrink 2Lof water inone day"Coffee chat"with a co-worker & seehow they'redoingAccomplisha task you'vebeen puttingoff doingDosomethingthat bringsyou joyDo 15BurpeesCall a friendyou haven'tspoken to ina while Walk 5ksteps ina dayDancelikenobody'swatchingDo 15push-upsMeditateDo 15sit-upsStay offsocialmedia for24 hoursEnjoythesunsetTry anewrecipeSet 3personalgoals forthe month

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up early, sit down, and enjoy breakfast
  2. Do 20 jumping jacks
  3. Make your bed
  4. Do a workout outside
  5. Write down 10 things you are grateful for
  6. Hug a loved one
  7. Get 7-8 hours of sleep in one night
  8. Treat yourself to your favourite snack
  9. Go for a nature walk
  10. Drink 2L of water in one day
  11. "Coffee chat" with a co-worker & see how they're doing
  12. Accomplish a task you've been putting off doing
  13. Do something that brings you joy
  14. Do 15 Burpees
  15. Call a friend you haven't spoken to in a while
  16. Walk 5k steps in a day
  17. Dance like nobody's watching
  18. Do 15 push-ups
  19. Meditate
  20. Do 15 sit-ups
  21. Stay off social media for 24 hours
  22. Enjoy the sunset
  23. Try a new recipe
  24. Set 3 personal goals for the month