Hug alovedone"Coffee chat"with a co-worker & seehow they'redoingWalk 5ksteps ina dayMeditateDancelikenobody'swatchingDrink 2Lof water inone daySet 3personalgoals forthe monthDo 20jumpingjacksStay offsocialmedia for24 hoursGo for anaturewalkTry anewrecipeCall a friendyou haven'tspoken to ina while Get 7-8hours ofsleep inone nightEnjoythesunsetTreatyourself toyourfavouritesnackMakeyourbedDo aworkoutoutsideWrite down10 thingsyou aregrateful forDo 15push-upsDo 15BurpeesGet up early,sit down,and enjoybreakfastDosomethingthat bringsyou joyAccomplisha task you'vebeen puttingoff doingDo 15sit-upsHug alovedone"Coffee chat"with a co-worker & seehow they'redoingWalk 5ksteps ina dayMeditateDancelikenobody'swatchingDrink 2Lof water inone daySet 3personalgoals forthe monthDo 20jumpingjacksStay offsocialmedia for24 hoursGo for anaturewalkTry anewrecipeCall a friendyou haven'tspoken to ina while Get 7-8hours ofsleep inone nightEnjoythesunsetTreatyourself toyourfavouritesnackMakeyourbedDo aworkoutoutsideWrite down10 thingsyou aregrateful forDo 15push-upsDo 15BurpeesGet up early,sit down,and enjoybreakfastDosomethingthat bringsyou joyAccomplisha task you'vebeen puttingoff doingDo 15sit-ups

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. "Coffee chat" with a co-worker & see how they're doing
  3. Walk 5k steps in a day
  4. Meditate
  5. Dance like nobody's watching
  6. Drink 2L of water in one day
  7. Set 3 personal goals for the month
  8. Do 20 jumping jacks
  9. Stay off social media for 24 hours
  10. Go for a nature walk
  11. Try a new recipe
  12. Call a friend you haven't spoken to in a while
  13. Get 7-8 hours of sleep in one night
  14. Enjoy the sunset
  15. Treat yourself to your favourite snack
  16. Make your bed
  17. Do a workout outside
  18. Write down 10 things you are grateful for
  19. Do 15 push-ups
  20. Do 15 Burpees
  21. Get up early, sit down, and enjoy breakfast
  22. Do something that brings you joy
  23. Accomplish a task you've been putting off doing
  24. Do 15 sit-ups