Listen tosomegoodmusicTakingdeepbreathsTalkingto yourdoctorMeditatingPutyourselffirstDon'tsweat thesmall stuffAsk forhelpExpressingGratitudeAcceptimperfectionFocusingon thepresentMaking aroutinescheduleDrinkwaterAvoidingSubstancesTakingworkbreaksVoiceyourconcernsVirtuallyhang outwith friendsand familyDistractingyourself/stayingbusyKnow andrespectyourlimitsChangeexpectationsontogethernessLimitscreentimeBeflexibleTry toplanaheadAcknowledgeyour feelingsTaking abreakfrom thenewsRespondwithkindnessLearningaboutsymptomsandtreatmentLearnto saynoFindhumor inthemadnessFindingsimplesources ofjoyExercisingregularlyDoingsomethingfor othersEatinghealthierGettingsleepSettingRemindersSetboundariesWatch acuteanimalvideoGoingoutsidein natureListen tosomegoodmusicTakingdeepbreathsTalkingto yourdoctorMeditatingPutyourselffirstDon'tsweat thesmall stuffAsk forhelpExpressingGratitudeAcceptimperfectionFocusingon thepresentMaking aroutinescheduleDrinkwaterAvoidingSubstancesTakingworkbreaksVoiceyourconcernsVirtuallyhang outwith friendsand familyDistractingyourself/stayingbusyKnow andrespectyourlimitsChangeexpectationsontogethernessLimitscreentimeBeflexibleTry toplanaheadAcknowledgeyour feelingsTaking abreakfrom thenewsRespondwithkindnessLearningaboutsymptomsandtreatmentLearnto saynoFindhumor inthemadnessFindingsimplesources ofjoyExercisingregularlyDoingsomethingfor othersEatinghealthierGettingsleepSettingRemindersSetboundariesWatch acuteanimalvideoGoingoutsidein nature

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to some good music
  2. Taking deep breaths
  3. Talking to your doctor
  4. Meditating
  5. Put yourself first
  6. Don't sweat the small stuff
  7. Ask for help
  8. Expressing Gratitude
  9. Accept imperfection
  10. Focusing on the present
  11. Making a routine schedule
  12. Drink water
  13. Avoiding Substances
  14. Taking work breaks
  15. Voice your concerns
  16. Virtually hang out with friends and family
  17. Distracting yourself/staying busy
  18. Know and respect your limits
  19. Change expectations on togetherness
  20. Limit screen time
  21. Be flexible
  22. Try to plan ahead
  23. Acknowledge your feelings
  24. Taking a break from the news
  25. Respond with kindness
  26. Learning about symptoms and treatment
  27. Learn to say no
  28. Find humor in the madness
  29. Finding simple sources of joy
  30. Exercising regularly
  31. Doing something for others
  32. Eating healthier
  33. Getting sleep
  34. Setting Reminders
  35. Set boundaries
  36. Watch a cute animal video
  37. Going outside in nature