MeditatingFocusingon thepresentTaking abreakfrom thenewsLimitscreentimeTalkingto yourdoctorGoingoutsidein natureAcceptimperfectionExercisingregularlyDoingsomethingfor othersRespondwithkindnessSettingRemindersTakingdeepbreathsEatinghealthierGettingsleepAvoidingSubstancesFindingsimplesources ofjoyBeflexibleChangeexpectationsontogethernessMaking aroutinescheduleAsk forhelpExpressingGratitudeTakingworkbreaksDon'tsweat thesmall stuffWatch acuteanimalvideoKnow andrespectyourlimitsAcknowledgeyour feelingsLearnto saynoListen tosomegoodmusicFindhumor inthemadnessPutyourselffirstVirtuallyhang outwith friendsand familyLearningaboutsymptomsandtreatmentTry toplanaheadDistractingyourself/stayingbusySetboundariesVoiceyourconcernsDrinkwaterMeditatingFocusingon thepresentTaking abreakfrom thenewsLimitscreentimeTalkingto yourdoctorGoingoutsidein natureAcceptimperfectionExercisingregularlyDoingsomethingfor othersRespondwithkindnessSettingRemindersTakingdeepbreathsEatinghealthierGettingsleepAvoidingSubstancesFindingsimplesources ofjoyBeflexibleChangeexpectationsontogethernessMaking aroutinescheduleAsk forhelpExpressingGratitudeTakingworkbreaksDon'tsweat thesmall stuffWatch acuteanimalvideoKnow andrespectyourlimitsAcknowledgeyour feelingsLearnto saynoListen tosomegoodmusicFindhumor inthemadnessPutyourselffirstVirtuallyhang outwith friendsand familyLearningaboutsymptomsandtreatmentTry toplanaheadDistractingyourself/stayingbusySetboundariesVoiceyourconcernsDrinkwater

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditating
  2. Focusing on the present
  3. Taking a break from the news
  4. Limit screen time
  5. Talking to your doctor
  6. Going outside in nature
  7. Accept imperfection
  8. Exercising regularly
  9. Doing something for others
  10. Respond with kindness
  11. Setting Reminders
  12. Taking deep breaths
  13. Eating healthier
  14. Getting sleep
  15. Avoiding Substances
  16. Finding simple sources of joy
  17. Be flexible
  18. Change expectations on togetherness
  19. Making a routine schedule
  20. Ask for help
  21. Expressing Gratitude
  22. Taking work breaks
  23. Don't sweat the small stuff
  24. Watch a cute animal video
  25. Know and respect your limits
  26. Acknowledge your feelings
  27. Learn to say no
  28. Listen to some good music
  29. Find humor in the madness
  30. Put yourself first
  31. Virtually hang out with friends and family
  32. Learning about symptoms and treatment
  33. Try to plan ahead
  34. Distracting yourself/staying busy
  35. Set boundaries
  36. Voice your concerns
  37. Drink water