Meditating Focusing on the present Taking a break from the news Limit screen time Talking to your doctor Going outside in nature Accept imperfection Exercising regularly Doing something for others Respond with kindness Setting Reminders Taking deep breaths Eating healthier Getting sleep Avoiding Substances Finding simple sources of joy Be flexible Change expectations on togetherness Making a routine schedule Ask for help Expressing Gratitude Taking work breaks Don't sweat the small stuff Watch a cute animal video Know and respect your limits Acknowledge your feelings Learn to say no Listen to some good music Find humor in the madness Put yourself first Virtually hang out with friends and family Learning about symptoms and treatment Try to plan ahead Distracting yourself/staying busy Set boundaries Voice your concerns Drink water Meditating Focusing on the present Taking a break from the news Limit screen time Talking to your doctor Going outside in nature Accept imperfection Exercising regularly Doing something for others Respond with kindness Setting Reminders Taking deep breaths Eating healthier Getting sleep Avoiding Substances Finding simple sources of joy Be flexible Change expectations on togetherness Making a routine schedule Ask for help Expressing Gratitude Taking work breaks Don't sweat the small stuff Watch a cute animal video Know and respect your limits Acknowledge your feelings Learn to say no Listen to some good music Find humor in the madness Put yourself first Virtually hang out with friends and family Learning about symptoms and treatment Try to plan ahead Distracting yourself/staying busy Set boundaries Voice your concerns Drink water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditating
Focusing on the present
Taking a break from the news
Limit screen time
Talking to your doctor
Going outside in nature
Accept imperfection
Exercising regularly
Doing something for others
Respond with kindness
Setting Reminders
Taking deep breaths
Eating healthier
Getting sleep
Avoiding Substances
Finding simple sources of joy
Be flexible
Change expectations on togetherness
Making a routine schedule
Ask for help
Expressing Gratitude
Taking work breaks
Don't sweat the small stuff
Watch a cute animal video
Know and respect your limits
Acknowledge your feelings
Learn to say no
Listen to some good music
Find humor in the madness
Put yourself first
Virtually hang out with friends and family
Learning about symptoms and treatment
Try to plan ahead
Distracting yourself/staying busy
Set boundaries
Voice your concerns
Drink water