BeflexibleVoiceyourconcernsAsk forhelpRespondwithkindnessKnow andrespectyourlimitsSetboundariesSettingRemindersGettingsleepExpressingGratitudeFocusingon thepresentAcknowledgeyour feelingsVirtuallyhang outwith friendsand familyLimitscreentimeTry toplanaheadAvoidingSubstancesFindhumor inthemadnessListen tosomegoodmusicDistractingyourself/stayingbusyTakingdeepbreathsLearnto saynoTaking abreakfrom thenewsMeditatingTakingworkbreaksChangeexpectationsontogethernessPutyourselffirstDon'tsweat thesmall stuffEatinghealthierTalkingto yourdoctorFindingsimplesources ofjoyWatch acuteanimalvideoExercisingregularlyLearningaboutsymptomsandtreatmentMaking aroutinescheduleDoingsomethingfor othersDrinkwaterAcceptimperfectionGoingoutsidein natureBeflexibleVoiceyourconcernsAsk forhelpRespondwithkindnessKnow andrespectyourlimitsSetboundariesSettingRemindersGettingsleepExpressingGratitudeFocusingon thepresentAcknowledgeyour feelingsVirtuallyhang outwith friendsand familyLimitscreentimeTry toplanaheadAvoidingSubstancesFindhumor inthemadnessListen tosomegoodmusicDistractingyourself/stayingbusyTakingdeepbreathsLearnto saynoTaking abreakfrom thenewsMeditatingTakingworkbreaksChangeexpectationsontogethernessPutyourselffirstDon'tsweat thesmall stuffEatinghealthierTalkingto yourdoctorFindingsimplesources ofjoyWatch acuteanimalvideoExercisingregularlyLearningaboutsymptomsandtreatmentMaking aroutinescheduleDoingsomethingfor othersDrinkwaterAcceptimperfectionGoingoutsidein nature

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be flexible
  2. Voice your concerns
  3. Ask for help
  4. Respond with kindness
  5. Know and respect your limits
  6. Set boundaries
  7. Setting Reminders
  8. Getting sleep
  9. Expressing Gratitude
  10. Focusing on the present
  11. Acknowledge your feelings
  12. Virtually hang out with friends and family
  13. Limit screen time
  14. Try to plan ahead
  15. Avoiding Substances
  16. Find humor in the madness
  17. Listen to some good music
  18. Distracting yourself/staying busy
  19. Taking deep breaths
  20. Learn to say no
  21. Taking a break from the news
  22. Meditating
  23. Taking work breaks
  24. Change expectations on togetherness
  25. Put yourself first
  26. Don't sweat the small stuff
  27. Eating healthier
  28. Talking to your doctor
  29. Finding simple sources of joy
  30. Watch a cute animal video
  31. Exercising regularly
  32. Learning about symptoms and treatment
  33. Making a routine schedule
  34. Doing something for others
  35. Drink water
  36. Accept imperfection
  37. Going outside in nature