This bingo card has a free space and 37 words: Avoiding Substances, Setting Reminders, Expressing Gratitude, Distracting yourself/staying busy, Making a routine schedule, Taking a break from the news, Focusing on the present, Exercising regularly, Going outside in nature, Getting sleep, Eating healthier, Learning about symptoms and treatment, Doing something for others, Talking to your doctor, Taking work breaks, Finding simple sources of joy, Virtually hang out with friends and family, Taking deep breaths, Meditating, Voice your concerns, Drink water, Limit screen time, Acknowledge your feelings, Learn to say no, Change expectations on togetherness, Accept imperfection, Respond with kindness, Know and respect your limits, Set boundaries, Be flexible, Don't sweat the small stuff, Find humor in the madness, Try to plan ahead, Put yourself first, Ask for help, Listen to some good music and Watch a cute animal video.
Coping Mechanism Bingo | Healthy Coping Skills Bingo | Independence Bingo | De-stress | Occupational Wellness
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