Try a newhealthyrecipe40squats50crunches30 minutebrisk walkNo soda 3days thisweekGet yourbloodpressurecheckedEat 2servingsof fruitDrink 1/2you bodyweight inwater (in oz)Try a newvegetableTake afitnessclass ordo a video30 minutesofrelaxation(not with tv)Dance toyourfavoritesong (2x)30minutesweightlifting20push-ups30minutescardio20minutes ofstretchingNoelevator,take thestairs (5x)Do theplank for 30sec, repeat3 timesNoprocessedfoodstodayPick yourfavoriteactivity andrepeat itDo anoffice 15min.workoutEat arainbowtoday20LungesGet 8hours ofsleepTry a newhealthyrecipe40squats50crunches30 minutebrisk walkNo soda 3days thisweekGet yourbloodpressurecheckedEat 2servingsof fruitDrink 1/2you bodyweight inwater (in oz)Try a newvegetableTake afitnessclass ordo a video30 minutesofrelaxation(not with tv)Dance toyourfavoritesong (2x)30minutesweightlifting20push-ups30minutescardio20minutes ofstretchingNoelevator,take thestairs (5x)Do theplank for 30sec, repeat3 timesNoprocessedfoodstodayPick yourfavoriteactivity andrepeat itDo anoffice 15min.workoutEat arainbowtoday20LungesGet 8hours ofsleep

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. 40 squats
  3. 50 crunches
  4. 30 minute brisk walk
  5. No soda 3 days this week
  6. Get your blood pressure checked
  7. Eat 2 servings of fruit
  8. Drink 1/2 you body weight in water (in oz)
  9. Try a new vegetable
  10. Take a fitness class or do a video
  11. 30 minutes of relaxation (not with tv)
  12. Dance to your favorite song (2x)
  13. 30 minutes weight lifting
  14. 20 push-ups
  15. 30 minutes cardio
  16. 20 minutes of stretching
  17. No elevator, take the stairs (5x)
  18. Do the plank for 30 sec, repeat 3 times
  19. No processed foods today
  20. Pick your favorite activity and repeat it
  21. Do an office 15 min. workout
  22. Eat a rainbow today
  23. 20 Lunges
  24. Get 8 hours of sleep