Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get your blood pressure checked
2. Eat 2 servings of fruit
3. 30 minute brisk walk
4. 30 minutes of relaxation (not with tv)
5. No soda 3 days this week
6. No elevator, take the stairs (5x)
7. Eat a rainbow today
8. 20 minutes of stretching
9. Try a new vegetable
10. Get 8 hours of sleep
11. 30 minutes weight lifting
12. Drink 1/2 you body weight in water (in oz)
13. 30 minutes cardio
14. 50 crunches
15. Do an office 15 min. workout
16. Try a new healthy recipe
17. 20 push-ups
18. Take a fitness class or do a video
19. Pick your favorite activity and repeat it
20. No processed foods today
21. 40 squats
22. Do the plank for 30 sec, repeat 3 times
23. Dance to your favorite song (2x)
24. 20 Lunges