Pick yourfavoriteactivity andrepeat it20minutes ofstretchingNoprocessedfoodstodayTry a newhealthyrecipe50crunches20Lunges40squats30 minutesofrelaxation(not with tv)Try a newvegetableNo soda 3days thisweekEat arainbowtoday30minutesweightliftingDo anoffice 15min.workoutDrink 1/2you bodyweight inwater (in oz)Dance toyourfavoritesong (2x)Eat 2servingsof fruitGet 8hours ofsleep20push-upsTake afitnessclass ordo a videoNoelevator,take thestairs (5x)Get yourbloodpressurecheckedDo theplank for 30sec, repeat3 times30minutescardio30 minutebrisk walkPick yourfavoriteactivity andrepeat it20minutes ofstretchingNoprocessedfoodstodayTry a newhealthyrecipe50crunches20Lunges40squats30 minutesofrelaxation(not with tv)Try a newvegetableNo soda 3days thisweekEat arainbowtoday30minutesweightliftingDo anoffice 15min.workoutDrink 1/2you bodyweight inwater (in oz)Dance toyourfavoritesong (2x)Eat 2servingsof fruitGet 8hours ofsleep20push-upsTake afitnessclass ordo a videoNoelevator,take thestairs (5x)Get yourbloodpressurecheckedDo theplank for 30sec, repeat3 times30minutescardio30 minutebrisk walk

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pick your favorite activity and repeat it
  2. 20 minutes of stretching
  3. No processed foods today
  4. Try a new healthy recipe
  5. 50 crunches
  6. 20 Lunges
  7. 40 squats
  8. 30 minutes of relaxation (not with tv)
  9. Try a new vegetable
  10. No soda 3 days this week
  11. Eat a rainbow today
  12. 30 minutes weight lifting
  13. Do an office 15 min. workout
  14. Drink 1/2 you body weight in water (in oz)
  15. Dance to your favorite song (2x)
  16. Eat 2 servings of fruit
  17. Get 8 hours of sleep
  18. 20 push-ups
  19. Take a fitness class or do a video
  20. No elevator, take the stairs (5x)
  21. Get your blood pressure checked
  22. Do the plank for 30 sec, repeat 3 times
  23. 30 minutes cardio
  24. 30 minute brisk walk