Pick yourfavoriteactivity andrepeat itTry a newvegetableNoprocessedfoodstoday20Lunges50crunchesDrink 1/2you bodyweight inwater (in oz)Do theplank for 30sec, repeat3 times20minutes ofstretchingEat 2servingsof fruit40squatsGet yourbloodpressurecheckedDance toyourfavoritesong (2x)Take afitnessclass ordo a videoTry a newhealthyrecipe30 minutesofrelaxation(not with tv)30minutescardioGet 8hours ofsleep20push-ups30 minutebrisk walkNoelevator,take thestairs (5x)No soda 3days thisweekDo anoffice 15min.workout30minutesweightliftingEat arainbowtodayPick yourfavoriteactivity andrepeat itTry a newvegetableNoprocessedfoodstoday20Lunges50crunchesDrink 1/2you bodyweight inwater (in oz)Do theplank for 30sec, repeat3 times20minutes ofstretchingEat 2servingsof fruit40squatsGet yourbloodpressurecheckedDance toyourfavoritesong (2x)Take afitnessclass ordo a videoTry a newhealthyrecipe30 minutesofrelaxation(not with tv)30minutescardioGet 8hours ofsleep20push-ups30 minutebrisk walkNoelevator,take thestairs (5x)No soda 3days thisweekDo anoffice 15min.workout30minutesweightliftingEat arainbowtoday

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick your favorite activity and repeat it
  2. Try a new vegetable
  3. No processed foods today
  4. 20 Lunges
  5. 50 crunches
  6. Drink 1/2 you body weight in water (in oz)
  7. Do the plank for 30 sec, repeat 3 times
  8. 20 minutes of stretching
  9. Eat 2 servings of fruit
  10. 40 squats
  11. Get your blood pressure checked
  12. Dance to your favorite song (2x)
  13. Take a fitness class or do a video
  14. Try a new healthy recipe
  15. 30 minutes of relaxation (not with tv)
  16. 30 minutes cardio
  17. Get 8 hours of sleep
  18. 20 push-ups
  19. 30 minute brisk walk
  20. No elevator, take the stairs (5x)
  21. No soda 3 days this week
  22. Do an office 15 min. workout
  23. 30 minutes weight lifting
  24. Eat a rainbow today