40squatsTry a newvegetableTry a newhealthyrecipeDrink 1/2you bodyweight inwater (in oz)50crunchesDance toyourfavoritesong (2x)Pick yourfavoriteactivity andrepeat it20push-ups20minutes ofstretchingNo soda 3days thisweekEat arainbowtodayTake afitnessclass ordo a video30 minutebrisk walk30minutesweightliftingEat 2servingsof fruitGet 8hours ofsleepNoprocessedfoodstoday30minutescardio20LungesDo theplank for 30sec, repeat3 times30 minutesofrelaxation(not with tv)Noelevator,take thestairs (5x)Do anoffice 15min.workoutGet yourbloodpressurechecked40squatsTry a newvegetableTry a newhealthyrecipeDrink 1/2you bodyweight inwater (in oz)50crunchesDance toyourfavoritesong (2x)Pick yourfavoriteactivity andrepeat it20push-ups20minutes ofstretchingNo soda 3days thisweekEat arainbowtodayTake afitnessclass ordo a video30 minutebrisk walk30minutesweightliftingEat 2servingsof fruitGet 8hours ofsleepNoprocessedfoodstoday30minutescardio20LungesDo theplank for 30sec, repeat3 times30 minutesofrelaxation(not with tv)Noelevator,take thestairs (5x)Do anoffice 15min.workoutGet yourbloodpressurechecked

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 40 squats
  2. Try a new vegetable
  3. Try a new healthy recipe
  4. Drink 1/2 you body weight in water (in oz)
  5. 50 crunches
  6. Dance to your favorite song (2x)
  7. Pick your favorite activity and repeat it
  8. 20 push-ups
  9. 20 minutes of stretching
  10. No soda 3 days this week
  11. Eat a rainbow today
  12. Take a fitness class or do a video
  13. 30 minute brisk walk
  14. 30 minutes weight lifting
  15. Eat 2 servings of fruit
  16. Get 8 hours of sleep
  17. No processed foods today
  18. 30 minutes cardio
  19. 20 Lunges
  20. Do the plank for 30 sec, repeat 3 times
  21. 30 minutes of relaxation (not with tv)
  22. No elevator, take the stairs (5x)
  23. Do an office 15 min. workout
  24. Get your blood pressure checked