Get yourbloodpressurecheckedEat 2servingsof fruitDo anoffice 15min.workoutNoelevator,take thestairs (5x)Dance toyourfavoritesong (2x)Noprocessedfoodstoday50crunches30minutesweightliftingEat arainbowtodayGet 8hours ofsleepDrink 1/2you bodyweight inwater (in oz)30 minutesofrelaxation(not with tv)20minutes ofstretching30 minutebrisk walkTake afitnessclass ordo a video20push-upsPick yourfavoriteactivity andrepeat it20LungesDo theplank for 30sec, repeat3 timesTry a newhealthyrecipe30minutescardio40squatsTry a newvegetableNo soda 3days thisweekGet yourbloodpressurecheckedEat 2servingsof fruitDo anoffice 15min.workoutNoelevator,take thestairs (5x)Dance toyourfavoritesong (2x)Noprocessedfoodstoday50crunches30minutesweightliftingEat arainbowtodayGet 8hours ofsleepDrink 1/2you bodyweight inwater (in oz)30 minutesofrelaxation(not with tv)20minutes ofstretching30 minutebrisk walkTake afitnessclass ordo a video20push-upsPick yourfavoriteactivity andrepeat it20LungesDo theplank for 30sec, repeat3 timesTry a newhealthyrecipe30minutescardio40squatsTry a newvegetableNo soda 3days thisweek

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your blood pressure checked
  2. Eat 2 servings of fruit
  3. Do an office 15 min. workout
  4. No elevator, take the stairs (5x)
  5. Dance to your favorite song (2x)
  6. No processed foods today
  7. 50 crunches
  8. 30 minutes weight lifting
  9. Eat a rainbow today
  10. Get 8 hours of sleep
  11. Drink 1/2 you body weight in water (in oz)
  12. 30 minutes of relaxation (not with tv)
  13. 20 minutes of stretching
  14. 30 minute brisk walk
  15. Take a fitness class or do a video
  16. 20 push-ups
  17. Pick your favorite activity and repeat it
  18. 20 Lunges
  19. Do the plank for 30 sec, repeat 3 times
  20. Try a new healthy recipe
  21. 30 minutes cardio
  22. 40 squats
  23. Try a new vegetable
  24. No soda 3 days this week