Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 minute brisk walk
2. 20 minutes of stretching
3. 50 crunches
4. Try a new vegetable
5. Drink 1/2 you body weight in water (in oz)
6. Get your blood pressure checked
7. Eat a rainbow today
8. No processed foods today
9. 20 push-ups
10. 20 Lunges
11. 30 minutes cardio
12. Pick your favorite activity and repeat it
13. 30 minutes weight lifting
14. Dance to your favorite song (2x)
15. No soda 3 days this week
16. Take a fitness class or do a video
17. 40 squats
18. Do an office 15 min. workout
19. Try a new healthy recipe
20. 30 minutes of relaxation (not with tv)
21. Eat 2 servings of fruit
22. Get 8 hours of sleep
23. Do the plank for 30 sec, repeat 3 times
24. No elevator, take the stairs (5x)