20minutes ofstretchingNoprocessedfoodstoday30 minutebrisk walk50crunchesDance toyourfavoritesong (2x)20push-ups30minutesweightliftingEat 2servingsof fruitTry a newvegetableNoelevator,take thestairs (5x)Get yourbloodpressurecheckedPick yourfavoriteactivity andrepeat itEat arainbowtodayNo soda 3days thisweekDrink 1/2you bodyweight inwater (in oz)Get 8hours ofsleep30 minutesofrelaxation(not with tv)Take afitnessclass ordo a videoDo theplank for 30sec, repeat3 timesDo anoffice 15min.workout20Lunges40squats30minutescardioTry a newhealthyrecipe20minutes ofstretchingNoprocessedfoodstoday30 minutebrisk walk50crunchesDance toyourfavoritesong (2x)20push-ups30minutesweightliftingEat 2servingsof fruitTry a newvegetableNoelevator,take thestairs (5x)Get yourbloodpressurecheckedPick yourfavoriteactivity andrepeat itEat arainbowtodayNo soda 3days thisweekDrink 1/2you bodyweight inwater (in oz)Get 8hours ofsleep30 minutesofrelaxation(not with tv)Take afitnessclass ordo a videoDo theplank for 30sec, repeat3 timesDo anoffice 15min.workout20Lunges40squats30minutescardioTry a newhealthyrecipe

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of stretching
  2. No processed foods today
  3. 30 minute brisk walk
  4. 50 crunches
  5. Dance to your favorite song (2x)
  6. 20 push-ups
  7. 30 minutes weight lifting
  8. Eat 2 servings of fruit
  9. Try a new vegetable
  10. No elevator, take the stairs (5x)
  11. Get your blood pressure checked
  12. Pick your favorite activity and repeat it
  13. Eat a rainbow today
  14. No soda 3 days this week
  15. Drink 1/2 you body weight in water (in oz)
  16. Get 8 hours of sleep
  17. 30 minutes of relaxation (not with tv)
  18. Take a fitness class or do a video
  19. Do the plank for 30 sec, repeat 3 times
  20. Do an office 15 min. workout
  21. 20 Lunges
  22. 40 squats
  23. 30 minutes cardio
  24. Try a new healthy recipe