Do theplank for 30sec, repeat3 timesTake afitnessclass ordo a videoTry a newhealthyrecipeGet 8hours ofsleepNoprocessedfoodstodayDance toyourfavoritesong (2x)50crunches20push-ups30minutesweightliftingEat arainbowtoday40squatsNo soda 3days thisweek30minutescardioDrink 1/2you bodyweight inwater (in oz)Noelevator,take thestairs (5x)Pick yourfavoriteactivity andrepeat it30 minutebrisk walk20minutes ofstretchingTry a newvegetable30 minutesofrelaxation(not with tv)20LungesDo anoffice 15min.workoutEat 2servingsof fruitGet yourbloodpressurecheckedDo theplank for 30sec, repeat3 timesTake afitnessclass ordo a videoTry a newhealthyrecipeGet 8hours ofsleepNoprocessedfoodstodayDance toyourfavoritesong (2x)50crunches20push-ups30minutesweightliftingEat arainbowtoday40squatsNo soda 3days thisweek30minutescardioDrink 1/2you bodyweight inwater (in oz)Noelevator,take thestairs (5x)Pick yourfavoriteactivity andrepeat it30 minutebrisk walk20minutes ofstretchingTry a newvegetable30 minutesofrelaxation(not with tv)20LungesDo anoffice 15min.workoutEat 2servingsof fruitGet yourbloodpressurechecked

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the plank for 30 sec, repeat 3 times
  2. Take a fitness class or do a video
  3. Try a new healthy recipe
  4. Get 8 hours of sleep
  5. No processed foods today
  6. Dance to your favorite song (2x)
  7. 50 crunches
  8. 20 push-ups
  9. 30 minutes weight lifting
  10. Eat a rainbow today
  11. 40 squats
  12. No soda 3 days this week
  13. 30 minutes cardio
  14. Drink 1/2 you body weight in water (in oz)
  15. No elevator, take the stairs (5x)
  16. Pick your favorite activity and repeat it
  17. 30 minute brisk walk
  18. 20 minutes of stretching
  19. Try a new vegetable
  20. 30 minutes of relaxation (not with tv)
  21. 20 Lunges
  22. Do an office 15 min. workout
  23. Eat 2 servings of fruit
  24. Get your blood pressure checked