Eat arainbowtodayPick yourfavoriteactivity andrepeat itNo soda 3days thisweekDo theplank for 30sec, repeat3 timesDance toyourfavoritesong (2x)30 minutesofrelaxation(not with tv)Noelevator,take thestairs (5x)50crunches30 minutebrisk walk20minutes ofstretchingDo anoffice 15min.workoutGet 8hours ofsleep20push-upsDrink 1/2you bodyweight inwater (in oz)40squatsEat 2servingsof fruitTry a newhealthyrecipe30minutescardio30minutesweightliftingTake afitnessclass ordo a videoNoprocessedfoodstodayGet yourbloodpressurechecked20LungesTry a newvegetableEat arainbowtodayPick yourfavoriteactivity andrepeat itNo soda 3days thisweekDo theplank for 30sec, repeat3 timesDance toyourfavoritesong (2x)30 minutesofrelaxation(not with tv)Noelevator,take thestairs (5x)50crunches30 minutebrisk walk20minutes ofstretchingDo anoffice 15min.workoutGet 8hours ofsleep20push-upsDrink 1/2you bodyweight inwater (in oz)40squatsEat 2servingsof fruitTry a newhealthyrecipe30minutescardio30minutesweightliftingTake afitnessclass ordo a videoNoprocessedfoodstodayGet yourbloodpressurechecked20LungesTry a newvegetable

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a rainbow today
  2. Pick your favorite activity and repeat it
  3. No soda 3 days this week
  4. Do the plank for 30 sec, repeat 3 times
  5. Dance to your favorite song (2x)
  6. 30 minutes of relaxation (not with tv)
  7. No elevator, take the stairs (5x)
  8. 50 crunches
  9. 30 minute brisk walk
  10. 20 minutes of stretching
  11. Do an office 15 min. workout
  12. Get 8 hours of sleep
  13. 20 push-ups
  14. Drink 1/2 you body weight in water (in oz)
  15. 40 squats
  16. Eat 2 servings of fruit
  17. Try a new healthy recipe
  18. 30 minutes cardio
  19. 30 minutes weight lifting
  20. Take a fitness class or do a video
  21. No processed foods today
  22. Get your blood pressure checked
  23. 20 Lunges
  24. Try a new vegetable