30minutesweightliftingTry a newvegetable20Lunges30minutescardio20minutes ofstretching30 minutesofrelaxation(not with tv)Do anoffice 15min.workoutTry a newhealthyrecipeNo soda 3days thisweekDrink 1/2you bodyweight inwater (in oz)Take afitnessclass ordo a videoNoelevator,take thestairs (5x)Get yourbloodpressurecheckedDo theplank for 30sec, repeat3 timesDance toyourfavoritesong (2x)50crunchesEat arainbowtoday40squatsEat 2servingsof fruit30 minutebrisk walkGet 8hours ofsleepPick yourfavoriteactivity andrepeat itNoprocessedfoodstoday20push-ups30minutesweightliftingTry a newvegetable20Lunges30minutescardio20minutes ofstretching30 minutesofrelaxation(not with tv)Do anoffice 15min.workoutTry a newhealthyrecipeNo soda 3days thisweekDrink 1/2you bodyweight inwater (in oz)Take afitnessclass ordo a videoNoelevator,take thestairs (5x)Get yourbloodpressurecheckedDo theplank for 30sec, repeat3 timesDance toyourfavoritesong (2x)50crunchesEat arainbowtoday40squatsEat 2servingsof fruit30 minutebrisk walkGet 8hours ofsleepPick yourfavoriteactivity andrepeat itNoprocessedfoodstoday20push-ups

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes weight lifting
  2. Try a new vegetable
  3. 20 Lunges
  4. 30 minutes cardio
  5. 20 minutes of stretching
  6. 30 minutes of relaxation (not with tv)
  7. Do an office 15 min. workout
  8. Try a new healthy recipe
  9. No soda 3 days this week
  10. Drink 1/2 you body weight in water (in oz)
  11. Take a fitness class or do a video
  12. No elevator, take the stairs (5x)
  13. Get your blood pressure checked
  14. Do the plank for 30 sec, repeat 3 times
  15. Dance to your favorite song (2x)
  16. 50 crunches
  17. Eat a rainbow today
  18. 40 squats
  19. Eat 2 servings of fruit
  20. 30 minute brisk walk
  21. Get 8 hours of sleep
  22. Pick your favorite activity and repeat it
  23. No processed foods today
  24. 20 push-ups