Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 minutes of relaxation (not with tv)
2. Pick your favorite activity and repeat it
3. 20 minutes of stretching
4. Dance to your favorite song (2x)
5. 40 squats
6. Eat a rainbow today
7. Try a new vegetable
8. No elevator, take the stairs (5x)
9. Try a new healthy recipe
10. No soda 3 days this week
11. Eat 2 servings of fruit
12. 30 minutes cardio
13. 50 crunches
14. No processed foods today
15. Take a fitness class or do a video
16. Drink 1/2 you body weight in water (in oz)
17. Get 8 hours of sleep
18. 30 minutes weight lifting
19. Do the plank for 30 sec, repeat 3 times
20. 20 Lunges
21. 20 push-ups
22. Do an office 15 min. workout
23. Get your blood pressure checked
24. 30 minute brisk walk