30minutesweightliftingNoprocessedfoodstodayTry a newhealthyrecipePick yourfavoriteactivity andrepeat itEat 2servingsof fruitDance toyourfavoritesong (2x)Try a newvegetableDo theplank for 30sec, repeat3 times20Lunges30 minutesofrelaxation(not with tv)Eat arainbowtodayDo anoffice 15min.workoutGet 8hours ofsleep20minutes ofstretching30minutescardio50crunchesNo soda 3days thisweekGet yourbloodpressurecheckedDrink 1/2you bodyweight inwater (in oz)40squatsTake afitnessclass ordo a video20push-upsNoelevator,take thestairs (5x)30 minutebrisk walk30minutesweightliftingNoprocessedfoodstodayTry a newhealthyrecipePick yourfavoriteactivity andrepeat itEat 2servingsof fruitDance toyourfavoritesong (2x)Try a newvegetableDo theplank for 30sec, repeat3 times20Lunges30 minutesofrelaxation(not with tv)Eat arainbowtodayDo anoffice 15min.workoutGet 8hours ofsleep20minutes ofstretching30minutescardio50crunchesNo soda 3days thisweekGet yourbloodpressurecheckedDrink 1/2you bodyweight inwater (in oz)40squatsTake afitnessclass ordo a video20push-upsNoelevator,take thestairs (5x)30 minutebrisk walk

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes weight lifting
  2. No processed foods today
  3. Try a new healthy recipe
  4. Pick your favorite activity and repeat it
  5. Eat 2 servings of fruit
  6. Dance to your favorite song (2x)
  7. Try a new vegetable
  8. Do the plank for 30 sec, repeat 3 times
  9. 20 Lunges
  10. 30 minutes of relaxation (not with tv)
  11. Eat a rainbow today
  12. Do an office 15 min. workout
  13. Get 8 hours of sleep
  14. 20 minutes of stretching
  15. 30 minutes cardio
  16. 50 crunches
  17. No soda 3 days this week
  18. Get your blood pressure checked
  19. Drink 1/2 you body weight in water (in oz)
  20. 40 squats
  21. Take a fitness class or do a video
  22. 20 push-ups
  23. No elevator, take the stairs (5x)
  24. 30 minute brisk walk