Take afitnessclass ordo a video30minutescardioEat 2servingsof fruit20push-upsDo anoffice 15min.workoutEat arainbowtodayDrink 1/2you bodyweight inwater (in oz)Noprocessedfoodstoday30minutesweightliftingTry a newhealthyrecipePick yourfavoriteactivity andrepeat itGet 8hours ofsleep40squatsGet yourbloodpressurechecked30 minutebrisk walkTry a newvegetableDance toyourfavoritesong (2x)Noelevator,take thestairs (5x)Do theplank for 30sec, repeat3 times30 minutesofrelaxation(not with tv)20minutes ofstretching50crunches20LungesNo soda 3days thisweekTake afitnessclass ordo a video30minutescardioEat 2servingsof fruit20push-upsDo anoffice 15min.workoutEat arainbowtodayDrink 1/2you bodyweight inwater (in oz)Noprocessedfoodstoday30minutesweightliftingTry a newhealthyrecipePick yourfavoriteactivity andrepeat itGet 8hours ofsleep40squatsGet yourbloodpressurechecked30 minutebrisk walkTry a newvegetableDance toyourfavoritesong (2x)Noelevator,take thestairs (5x)Do theplank for 30sec, repeat3 times30 minutesofrelaxation(not with tv)20minutes ofstretching50crunches20LungesNo soda 3days thisweek

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a fitness class or do a video
  2. 30 minutes cardio
  3. Eat 2 servings of fruit
  4. 20 push-ups
  5. Do an office 15 min. workout
  6. Eat a rainbow today
  7. Drink 1/2 you body weight in water (in oz)
  8. No processed foods today
  9. 30 minutes weight lifting
  10. Try a new healthy recipe
  11. Pick your favorite activity and repeat it
  12. Get 8 hours of sleep
  13. 40 squats
  14. Get your blood pressure checked
  15. 30 minute brisk walk
  16. Try a new vegetable
  17. Dance to your favorite song (2x)
  18. No elevator, take the stairs (5x)
  19. Do the plank for 30 sec, repeat 3 times
  20. 30 minutes of relaxation (not with tv)
  21. 20 minutes of stretching
  22. 50 crunches
  23. 20 Lunges
  24. No soda 3 days this week