30minutesweightliftingTry a newhealthyrecipeTake afitnessclass ordo a video20LungesDrink 1/2you bodyweight inwater (in oz)No soda 3days thisweek30minutescardioNoelevator,take thestairs (5x)30 minutesofrelaxation(not with tv)Dance toyourfavoritesong (2x)20minutes ofstretching20push-ups40squatsDo theplank for 30sec, repeat3 timesDo anoffice 15min.workoutGet 8hours ofsleepPick yourfavoriteactivity andrepeat itNoprocessedfoodstoday30 minutebrisk walkGet yourbloodpressurecheckedEat arainbowtodayTry a newvegetable50crunchesEat 2servingsof fruit30minutesweightliftingTry a newhealthyrecipeTake afitnessclass ordo a video20LungesDrink 1/2you bodyweight inwater (in oz)No soda 3days thisweek30minutescardioNoelevator,take thestairs (5x)30 minutesofrelaxation(not with tv)Dance toyourfavoritesong (2x)20minutes ofstretching20push-ups40squatsDo theplank for 30sec, repeat3 timesDo anoffice 15min.workoutGet 8hours ofsleepPick yourfavoriteactivity andrepeat itNoprocessedfoodstoday30 minutebrisk walkGet yourbloodpressurecheckedEat arainbowtodayTry a newvegetable50crunchesEat 2servingsof fruit

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes weight lifting
  2. Try a new healthy recipe
  3. Take a fitness class or do a video
  4. 20 Lunges
  5. Drink 1/2 you body weight in water (in oz)
  6. No soda 3 days this week
  7. 30 minutes cardio
  8. No elevator, take the stairs (5x)
  9. 30 minutes of relaxation (not with tv)
  10. Dance to your favorite song (2x)
  11. 20 minutes of stretching
  12. 20 push-ups
  13. 40 squats
  14. Do the plank for 30 sec, repeat 3 times
  15. Do an office 15 min. workout
  16. Get 8 hours of sleep
  17. Pick your favorite activity and repeat it
  18. No processed foods today
  19. 30 minute brisk walk
  20. Get your blood pressure checked
  21. Eat a rainbow today
  22. Try a new vegetable
  23. 50 crunches
  24. Eat 2 servings of fruit