Eat 2servingsof fruitNoprocessedfoodstoday40squatsDo theplank for 30sec, repeat3 timesGet yourbloodpressurecheckedPick yourfavoriteactivity andrepeat it30 minutesofrelaxation(not with tv)Try a newhealthyrecipe30 minutebrisk walk30minutesweightlifting20push-upsNo soda 3days thisweek20minutes ofstretchingNoelevator,take thestairs (5x)Take afitnessclass ordo a video50crunchesDrink 1/2you bodyweight inwater (in oz)Try a newvegetableEat arainbowtoday20LungesDance toyourfavoritesong (2x)Do anoffice 15min.workout30minutescardioGet 8hours ofsleepEat 2servingsof fruitNoprocessedfoodstoday40squatsDo theplank for 30sec, repeat3 timesGet yourbloodpressurecheckedPick yourfavoriteactivity andrepeat it30 minutesofrelaxation(not with tv)Try a newhealthyrecipe30 minutebrisk walk30minutesweightlifting20push-upsNo soda 3days thisweek20minutes ofstretchingNoelevator,take thestairs (5x)Take afitnessclass ordo a video50crunchesDrink 1/2you bodyweight inwater (in oz)Try a newvegetableEat arainbowtoday20LungesDance toyourfavoritesong (2x)Do anoffice 15min.workout30minutescardioGet 8hours ofsleep

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of fruit
  2. No processed foods today
  3. 40 squats
  4. Do the plank for 30 sec, repeat 3 times
  5. Get your blood pressure checked
  6. Pick your favorite activity and repeat it
  7. 30 minutes of relaxation (not with tv)
  8. Try a new healthy recipe
  9. 30 minute brisk walk
  10. 30 minutes weight lifting
  11. 20 push-ups
  12. No soda 3 days this week
  13. 20 minutes of stretching
  14. No elevator, take the stairs (5x)
  15. Take a fitness class or do a video
  16. 50 crunches
  17. Drink 1/2 you body weight in water (in oz)
  18. Try a new vegetable
  19. Eat a rainbow today
  20. 20 Lunges
  21. Dance to your favorite song (2x)
  22. Do an office 15 min. workout
  23. 30 minutes cardio
  24. Get 8 hours of sleep