Noelevator,take thestairs (5x)30 minutebrisk walk20minutes ofstretchingEat arainbowtoday30 minutesofrelaxation(not with tv)Get 8hours ofsleep20push-upsDance toyourfavoritesong (2x)Get yourbloodpressurecheckedNoprocessedfoodstoday30minutescardioDo theplank for 30sec, repeat3 times20Lunges50crunches40squatsEat 2servingsof fruitDo anoffice 15min.workoutTake afitnessclass ordo a video30minutesweightliftingTry a newhealthyrecipePick yourfavoriteactivity andrepeat itTry a newvegetableDrink 1/2you bodyweight inwater (in oz)No soda 3days thisweekNoelevator,take thestairs (5x)30 minutebrisk walk20minutes ofstretchingEat arainbowtoday30 minutesofrelaxation(not with tv)Get 8hours ofsleep20push-upsDance toyourfavoritesong (2x)Get yourbloodpressurecheckedNoprocessedfoodstoday30minutescardioDo theplank for 30sec, repeat3 times20Lunges50crunches40squatsEat 2servingsof fruitDo anoffice 15min.workoutTake afitnessclass ordo a video30minutesweightliftingTry a newhealthyrecipePick yourfavoriteactivity andrepeat itTry a newvegetableDrink 1/2you bodyweight inwater (in oz)No soda 3days thisweek

Biggest Loser Challenge Season 7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No elevator, take the stairs (5x)
  2. 30 minute brisk walk
  3. 20 minutes of stretching
  4. Eat a rainbow today
  5. 30 minutes of relaxation (not with tv)
  6. Get 8 hours of sleep
  7. 20 push-ups
  8. Dance to your favorite song (2x)
  9. Get your blood pressure checked
  10. No processed foods today
  11. 30 minutes cardio
  12. Do the plank for 30 sec, repeat 3 times
  13. 20 Lunges
  14. 50 crunches
  15. 40 squats
  16. Eat 2 servings of fruit
  17. Do an office 15 min. workout
  18. Take a fitness class or do a video
  19. 30 minutes weight lifting
  20. Try a new healthy recipe
  21. Pick your favorite activity and repeat it
  22. Try a new vegetable
  23. Drink 1/2 you body weight in water (in oz)
  24. No soda 3 days this week