(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your calories for 2 days .
ATTEND an Olakaola Class
WRITE down your fitness goal & steps to get there.
Go 24 hours with NO COMPLAINING! 2x
No screen time 2 hours before bed for 3 days !
1 day of NOT eating the 5 white poisons!
Take a sweaty selfie, post on social media page and tag ME and Ola
Go for a mile walk/jog or run outside!
FRIENDS !!
Bring a NEW friend to your workout.
Share a pic of your favorite at-home- workout space. Tag me & ola
100 push-ups in one day. 3x
Eat 3 servings of GREEN vegetables today & another day.
Declutter a space.
Try a yoga class
Track your protein for 3 days.
TUNE out of social media for a day .
3 days post a positive/motivational
quote. Tag me & Ola
