(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Track your protein for 3 days.
Take a sweaty selfie, post on social media page and tag ME and Ola
ATTEND an Olakaola Class
TUNE out of social media for a day .
Declutter a space.
1 day of NOT eating the 5 white poisons!
15 minutes un-interupted prayer /meditation.
3 days post a positive/motivational
quote. Tag me & Ola
BURPEES do 30 a day for 5 days
200 jumping jacks,
3 days straight !
100 push-ups in one day. 3x
Go 24 hours with NO COMPLAINING! 2x
Invite 5 new friends into this group .
FRIENDS !!
Bring a NEW friend to your workout.
Get 7-9 hours of sleep 2x
Go for a mile walk/jog or run outside!
WRITE down your fitness goal & steps to get there.
Eat 3 servings of GREEN vegetables today & another day.
Drink 90 oz of water today
No screen time 2 hours before bed for 3 days !
Wall
sit
5 days
Share a pic of your favorite at-home- workout space. Tag me & ola
