(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Declutter a space.
WRITE down your fitness goal & steps to get there.
Take a sweaty selfie, post on social media page and tag ME and Ola
3 days post a positive/motivational
quote. Tag me & Ola
200 jumping jacks,
3 days straight !
Try a yoga class
100 push-ups in one day. 3x
BURPEES do 30 a day for 5 days
1 day of NOT eating the 5 white poisons!
TUNE out of social media for a day .
Wall
sit
5 days
No screen time 2 hours before bed for 3 days !
Eat 3 servings of GREEN vegetables today & another day.
Track your protein for 3 days.
Share a pic of your favorite at-home- workout space. Tag me & ola