(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invite 5 new friends into this group .
1 day of NOT eating the 5 white poisons!
200 jumping jacks,
3 days straight !
Get 7-9 hours of sleep 2x
Track your protein for 3 days.
100 push-ups in one day. 3x
BURPEES do 30 a day for 5 days
Declutter a space.
TUNE out of social media for a day .
FRIENDS !!
Bring a NEW friend to your workout.
15 minutes un-interupted prayer /meditation.
Take a sweaty selfie, post on social media page and tag ME and Ola
Share a pic of your favorite at-home- workout space. Tag me & ola
Go for a mile walk/jog or run outside!
Drink 90 oz of water today
3 days post a positive/motivational
quote. Tag me & Ola
Eat 3 servings of GREEN vegetables today & another day.
No screen time 2 hours before bed for 3 days !
ATTEND an Olakaola Class
Try a yoga class
Wall
sit
5 days
Track your calories for 2 days .
WRITE down your fitness goal & steps to get there.
