(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a yoga class
Drink 90 oz of water today
Get 7-9 hours of sleep 2x
BURPEES do 30 a day for 5 days
Wall
sit
5 days
Go for a mile walk/jog or run outside!
TUNE out of social media for a day .
3 days post a positive/motivational
quote. Tag me & Ola
Invite 5 new friends into this group .
Track your calories for 2 days .
Declutter a space.
Eat 3 servings of GREEN vegetables today & another day.
200 jumping jacks,
3 days straight !
Go 24 hours with NO COMPLAINING! 2x
ATTEND an Olakaola Class
100 push-ups in one day. 3x
Take a sweaty selfie, post on social media page and tag ME and Ola
WRITE down your fitness goal & steps to get there.
1 day of NOT eating the 5 white poisons!
FRIENDS !!
Bring a NEW friend to your workout.
Share a pic of your favorite at-home- workout space. Tag me & ola