Get 7-9hours ofsleep 2x1 day ofNOT eatingthe 5 whitepoisons!ATTENDanOlakaolaClass15 minutesun-interuptedprayer/meditation.200 jumpingjacks,3 daysstraight !Try ayogaclassTake a sweatyselfie, post onsocial mediapage and tagME and OlaDrink 90oz ofwatertoday100 push-ups in oneday. 3xNo screentime 2 hoursbefore bedfor 3 days !Track yourcalories for2 days .BURPEESdo 30 aday for 5days3 days post apositive/motivationalquote. Tag me &OlaDecluttera space.TUNE outof socialmedia fora day .WRITEdown yourfitness goal& steps toget there.Invite 5newfriends intothis group .Share a pic ofyour favorite at-home- workoutspace. Tag me& ola Wallsit5 daysGo 24 hourswith NOCOMPLAINING!2xEat 3 servingsof GREENvegetablestoday &another day.Go for a milewalk/jog orrun outside!FRIENDS !!Bring a NEWfriend to yourworkout.Trackyourprotein for3 days.Get 7-9hours ofsleep 2x1 day ofNOT eatingthe 5 whitepoisons!ATTENDanOlakaolaClass15 minutesun-interuptedprayer/meditation.200 jumpingjacks,3 daysstraight !Try ayogaclassTake a sweatyselfie, post onsocial mediapage and tagME and OlaDrink 90oz ofwatertoday100 push-ups in oneday. 3xNo screentime 2 hoursbefore bedfor 3 days !Track yourcalories for2 days .BURPEESdo 30 aday for 5days3 days post apositive/motivationalquote. Tag me &OlaDecluttera space.TUNE outof socialmedia fora day .WRITEdown yourfitness goal& steps toget there.Invite 5newfriends intothis group .Share a pic ofyour favorite at-home- workoutspace. Tag me& olaWallsit5 daysGo 24 hourswith NOCOMPLAINING!2xEat 3 servingsof GREENvegetablestoday &another day.Go for a milewalk/jog orrun outside!FRIENDS !!Bring a NEWfriend to yourworkout.Trackyourprotein for3 days.

BETTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep 2x
  2. 1 day of NOT eating the 5 white poisons!
  3. ATTEND an Olakaola Class
  4. 15 minutes un-interupted prayer /meditation.
  5. 200 jumping jacks, 3 days straight !
  6. Try a yoga class
  7. Take a sweaty selfie, post on social media page and tag ME and Ola
  8. Drink 90 oz of water today
  9. 100 push-ups in one day. 3x
  10. No screen time 2 hours before bed for 3 days !
  11. Track your calories for 2 days .
  12. BURPEES do 30 a day for 5 days
  13. 3 days post a positive/motivational quote. Tag me & Ola
  14. Declutter a space.
  15. TUNE out of social media for a day .
  16. WRITE down your fitness goal & steps to get there.
  17. Invite 5 new friends into this group .
  18. Share a pic of your favorite at-home- workout space. Tag me & ola
  19. Wall sit 5 days
  20. Go 24 hours with NO COMPLAINING! 2x
  21. Eat 3 servings of GREEN vegetables today & another day.
  22. Go for a mile walk/jog or run outside!
  23. FRIENDS !! Bring a NEW friend to your workout.
  24. Track your protein for 3 days.