(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
WRITE down your fitness goal & steps to get there.
ATTEND an Olakaola Class
Share a pic of your favorite at-home- workout space. Tag me & ola
BURPEES do 30 a day for 5 days
Try a yoga class
Track your protein for 3 days.
TUNE out of social media for a day .
Go for a mile walk/jog or run outside!
Wall
sit
5 days
3 days post a positive/motivational
quote. Tag me & Ola
200 jumping jacks,
3 days straight !
No screen time 2 hours before bed for 3 days !
100 push-ups in one day. 3x
Drink 90 oz of water today
Invite 5 new friends into this group .
Track your calories for 2 days .
Declutter a space.
Go 24 hours with NO COMPLAINING! 2x
Get 7-9 hours of sleep 2x
Take a sweaty selfie, post on social media page and tag ME and Ola
15 minutes un-interupted prayer /meditation.
1 day of NOT eating the 5 white poisons!
Eat 3 servings of GREEN vegetables today & another day.
