(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
1 day of NOT eating the 5 white poisons!
Eat 3 servings of GREEN vegetables today & another day.
BURPEES do 30 a day for 5 days
TUNE out of social media for a day .
FRIENDS !!
Bring a NEW friend to your workout.
Wall
sit
5 days
Try a yoga class
Drink 90 oz of water today
Get 7-9 hours of sleep 2x
No screen time 2 hours before bed for 3 days !
Take a sweaty selfie, post on social media page and tag ME and Ola
WRITE down your fitness goal & steps to get there.
3 days post a positive/motivational
quote. Tag me & Ola
Declutter a space.
Go for a mile walk/jog or run outside!
Go 24 hours with NO COMPLAINING! 2x
ATTEND an Olakaola Class
15 minutes un-interupted prayer /meditation.
100 push-ups in one day. 3x
Share a pic of your favorite at-home- workout space. Tag me & ola
