Decluttera space.WRITEdown yourfitness goal& steps toget there.Take a sweatyselfie, post onsocial mediapage and tagME and Ola3 days post apositive/motivationalquote. Tag me &Ola200 jumpingjacks,3 daysstraight !Try ayogaclass100 push-ups in oneday. 3xBURPEESdo 30 aday for 5days1 day ofNOT eatingthe 5 whitepoisons!TUNE outof socialmedia fora day . Wallsit5 daysNo screentime 2 hoursbefore bedfor 3 days !Eat 3 servingsof GREENvegetablestoday &another day.Trackyourprotein for3 days.Share a pic ofyour favorite at-home- workoutspace. Tag me& olaATTENDanOlakaolaClass15 minutesun-interuptedprayer/meditation.Invite 5newfriends intothis group .Drink 90oz ofwatertodayGo 24 hourswith NOCOMPLAINING!2xGet 7-9hours ofsleep 2xTrack yourcalories for2 days .Go for a milewalk/jog orrun outside!FRIENDS !!Bring a NEWfriend to yourworkout.Decluttera space.WRITEdown yourfitness goal& steps toget there.Take a sweatyselfie, post onsocial mediapage and tagME and Ola3 days post apositive/motivationalquote. Tag me &Ola200 jumpingjacks,3 daysstraight !Try ayogaclass100 push-ups in oneday. 3xBURPEESdo 30 aday for 5days1 day ofNOT eatingthe 5 whitepoisons!TUNE outof socialmedia fora day .Wallsit5 daysNo screentime 2 hoursbefore bedfor 3 days !Eat 3 servingsof GREENvegetablestoday &another day.Trackyourprotein for3 days.Share a pic ofyour favorite at-home- workoutspace. Tag me& olaATTENDanOlakaolaClass15 minutesun-interuptedprayer/meditation.Invite 5newfriends intothis group .Drink 90oz ofwatertodayGo 24 hourswith NOCOMPLAINING!2xGet 7-9hours ofsleep 2xTrack yourcalories for2 days .Go for a milewalk/jog orrun outside!FRIENDS !!Bring a NEWfriend to yourworkout.

BETTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space.
  2. WRITE down your fitness goal & steps to get there.
  3. Take a sweaty selfie, post on social media page and tag ME and Ola
  4. 3 days post a positive/motivational quote. Tag me & Ola
  5. 200 jumping jacks, 3 days straight !
  6. Try a yoga class
  7. 100 push-ups in one day. 3x
  8. BURPEES do 30 a day for 5 days
  9. 1 day of NOT eating the 5 white poisons!
  10. TUNE out of social media for a day .
  11. Wall sit 5 days
  12. No screen time 2 hours before bed for 3 days !
  13. Eat 3 servings of GREEN vegetables today & another day.
  14. Track your protein for 3 days.
  15. Share a pic of your favorite at-home- workout space. Tag me & ola
  16. ATTEND an Olakaola Class
  17. 15 minutes un-interupted prayer /meditation.
  18. Invite 5 new friends into this group .
  19. Drink 90 oz of water today
  20. Go 24 hours with NO COMPLAINING! 2x
  21. Get 7-9 hours of sleep 2x
  22. Track your calories for 2 days .
  23. Go for a mile walk/jog or run outside!
  24. FRIENDS !! Bring a NEW friend to your workout.