(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 90 oz of water today
FRIENDS !!
Bring a NEW friend to your workout.
Share a pic of your favorite at-home- workout space. Tag me & ola
Take a sweaty selfie, post on social media page and tag ME and Ola
Invite 5 new friends into this group .
Try a yoga class
100 push-ups in one day. 3x
Get 7-9 hours of sleep 2x
Track your protein for 3 days.
Eat 3 servings of GREEN vegetables today & another day.
15 minutes un-interupted prayer /meditation.
WRITE down your fitness goal & steps to get there.
Go 24 hours with NO COMPLAINING! 2x
Go for a mile walk/jog or run outside!
No screen time 2 hours before bed for 3 days !
Declutter a space.
BURPEES do 30 a day for 5 days
TUNE out of social media for a day .
1 day of NOT eating the 5 white poisons!
Track your calories for 2 days .
ATTEND an Olakaola Class
200 jumping jacks,
3 days straight !
Wall
sit
5 days
3 days post a positive/motivational
quote. Tag me & Ola
