(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Invite 5 new friends into this group .
1 day of NOT eating the 5 white poisons!
200 jumping jacks,
3 days straight !
TUNE out of social media for a day .
100 push-ups in one day. 3x
Declutter a space.
Drink 90 oz of water today
No screen time 2 hours before bed for 3 days !
15 minutes un-interupted prayer /meditation.
Go 24 hours with NO COMPLAINING! 2x
Track your protein for 3 days.
Wall
sit
5 days
Track your calories for 2 days .
Go for a mile walk/jog or run outside!
WRITE down your fitness goal & steps to get there.
FRIENDS !!
Bring a NEW friend to your workout.
Try a yoga class
Eat 3 servings of GREEN vegetables today & another day.
BURPEES do 30 a day for 5 days
Take a sweaty selfie, post on social media page and tag ME and Ola
Share a pic of your favorite at-home- workout space. Tag me & ola
ATTEND an Olakaola Class
Get 7-9 hours of sleep 2x
3 days post a positive/motivational
quote. Tag me & Ola
