(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 day of NOT eating the 5 white poisons!
No screen time 2 hours before bed for 3 days !
3 days post a positive/motivational
quote. Tag me & Ola
Get 7-9 hours of sleep 2x
Eat 3 servings of GREEN vegetables today & another day.
Try a yoga class
Share a pic of your favorite at-home- workout space. Tag me & ola
Go 24 hours with NO COMPLAINING! 2x
FRIENDS !!
Bring a NEW friend to your workout.
WRITE down your fitness goal & steps to get there.
Track your calories for 2 days .
200 jumping jacks,
3 days straight !
Drink 90 oz of water today
TUNE out of social media for a day .
Invite 5 new friends into this group .
100 push-ups in one day. 3x
Take a sweaty selfie, post on social media page and tag ME and Ola
