Decluttera space.Go 24 hourswith NOCOMPLAINING!2xFRIENDS !!Bring a NEWfriend to yourworkout.Invite 5newfriends intothis group .Share a pic ofyour favorite at-home- workoutspace. Tag me& olaTake a sweatyselfie, post onsocial mediapage and tagME and Ola Wallsit5 days100 push-ups in oneday. 3xTUNE outof socialmedia fora day .Get 7-9hours ofsleep 2xEat 3 servingsof GREENvegetablestoday &another day.No screentime 2 hoursbefore bedfor 3 days !15 minutesun-interuptedprayer/meditation.Track yourcalories for2 days .Go for a milewalk/jog orrun outside!Trackyourprotein for3 days.200 jumpingjacks,3 daysstraight !Try ayogaclass1 day ofNOT eatingthe 5 whitepoisons!ATTENDanOlakaolaClass3 days post apositive/motivationalquote. Tag me &OlaDrink 90oz ofwatertodayBURPEESdo 30 aday for 5daysWRITEdown yourfitness goal& steps toget there.Decluttera space.Go 24 hourswith NOCOMPLAINING!2xFRIENDS !!Bring a NEWfriend to yourworkout.Invite 5newfriends intothis group .Share a pic ofyour favorite at-home- workoutspace. Tag me& olaTake a sweatyselfie, post onsocial mediapage and tagME and OlaWallsit5 days100 push-ups in oneday. 3xTUNE outof socialmedia fora day .Get 7-9hours ofsleep 2xEat 3 servingsof GREENvegetablestoday &another day.No screentime 2 hoursbefore bedfor 3 days !15 minutesun-interuptedprayer/meditation.Track yourcalories for2 days .Go for a milewalk/jog orrun outside!Trackyourprotein for3 days.200 jumpingjacks,3 daysstraight !Try ayogaclass1 day ofNOT eatingthe 5 whitepoisons!ATTENDanOlakaolaClass3 days post apositive/motivationalquote. Tag me &OlaDrink 90oz ofwatertodayBURPEESdo 30 aday for 5daysWRITEdown yourfitness goal& steps toget there.

BETTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space.
  2. Go 24 hours with NO COMPLAINING! 2x
  3. FRIENDS !! Bring a NEW friend to your workout.
  4. Invite 5 new friends into this group .
  5. Share a pic of your favorite at-home- workout space. Tag me & ola
  6. Take a sweaty selfie, post on social media page and tag ME and Ola
  7. Wall sit 5 days
  8. 100 push-ups in one day. 3x
  9. TUNE out of social media for a day .
  10. Get 7-9 hours of sleep 2x
  11. Eat 3 servings of GREEN vegetables today & another day.
  12. No screen time 2 hours before bed for 3 days !
  13. 15 minutes un-interupted prayer /meditation.
  14. Track your calories for 2 days .
  15. Go for a mile walk/jog or run outside!
  16. Track your protein for 3 days.
  17. 200 jumping jacks, 3 days straight !
  18. Try a yoga class
  19. 1 day of NOT eating the 5 white poisons!
  20. ATTEND an Olakaola Class
  21. 3 days post a positive/motivational quote. Tag me & Ola
  22. Drink 90 oz of water today
  23. BURPEES do 30 a day for 5 days
  24. WRITE down your fitness goal & steps to get there.