(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your calories for 2 days .
200 jumping jacks,
3 days straight !
BURPEES do 30 a day for 5 days
TUNE out of social media for a day .
100 push-ups in one day. 3x
Try a yoga class
Invite 5 new friends into this group .
FRIENDS !!
Bring a NEW friend to your workout.
3 days post a positive/motivational
quote. Tag me & Ola
15 minutes un-interupted prayer /meditation.
Share a pic of your favorite at-home- workout space. Tag me & ola
Go for a mile walk/jog or run outside!
Take a sweaty selfie, post on social media page and tag ME and Ola
ATTEND an Olakaola Class
Track your protein for 3 days.
Drink 90 oz of water today
Go 24 hours with NO COMPLAINING! 2x
Eat 3 servings of GREEN vegetables today & another day.
Wall
sit
5 days
Get 7-9 hours of sleep 2x
1 day of NOT eating the 5 white poisons!
No screen time 2 hours before bed for 3 days !
Declutter a space.
WRITE down your fitness goal & steps to get there.
