(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a space.
15 minutes un-interupted prayer /meditation.
TUNE out of social media for a day .
WRITE down your fitness goal & steps to get there.
Track your calories for 2 days .
Track your protein for 3 days.
Wall
sit
5 days
Eat 3 servings of GREEN vegetables today & another day.
Invite 5 new friends into this group .
No screen time 2 hours before bed for 3 days !
ATTEND an Olakaola Class
Take a sweaty selfie, post on social media page and tag ME and Ola
1 day of NOT eating the 5 white poisons!
Try a yoga class
FRIENDS !!
Bring a NEW friend to your workout.
100 push-ups in one day. 3x
Get 7-9 hours of sleep 2x
200 jumping jacks,
3 days straight !
Drink 90 oz of water today
Go for a mile walk/jog or run outside!
BURPEES do 30 a day for 5 days
3 days post a positive/motivational
quote. Tag me & Ola
Share a pic of your favorite at-home- workout space. Tag me & ola
