3 days post apositive/motivationalquote. Tag me &OlaBURPEESdo 30 aday for 5days Wallsit5 daysGet 7-9hours ofsleep 2xTrack yourcalories for2 days .Go for a milewalk/jog orrun outside!FRIENDS !!Bring a NEWfriend to yourworkout.WRITEdown yourfitness goal& steps toget there.Try ayogaclass100 push-ups in oneday. 3xShare a pic ofyour favorite at-home- workoutspace. Tag me& ola15 minutesun-interuptedprayer/meditation.No screentime 2 hoursbefore bedfor 3 days !ATTENDanOlakaolaClass200 jumpingjacks,3 daysstraight !Trackyourprotein for3 days.TUNE outof socialmedia fora day .Eat 3 servingsof GREENvegetablestoday &another day.Drink 90oz ofwatertodayDecluttera space.Go 24 hourswith NOCOMPLAINING!2xTake a sweatyselfie, post onsocial mediapage and tagME and Ola1 day ofNOT eatingthe 5 whitepoisons!Invite 5newfriends intothis group .3 days post apositive/motivationalquote. Tag me &OlaBURPEESdo 30 aday for 5daysWallsit5 daysGet 7-9hours ofsleep 2xTrack yourcalories for2 days .Go for a milewalk/jog orrun outside!FRIENDS !!Bring a NEWfriend to yourworkout.WRITEdown yourfitness goal& steps toget there.Try ayogaclass100 push-ups in oneday. 3xShare a pic ofyour favorite at-home- workoutspace. Tag me& ola15 minutesun-interuptedprayer/meditation.No screentime 2 hoursbefore bedfor 3 days !ATTENDanOlakaolaClass200 jumpingjacks,3 daysstraight !Trackyourprotein for3 days.TUNE outof socialmedia fora day .Eat 3 servingsof GREENvegetablestoday &another day.Drink 90oz ofwatertodayDecluttera space.Go 24 hourswith NOCOMPLAINING!2xTake a sweatyselfie, post onsocial mediapage and tagME and Ola1 day ofNOT eatingthe 5 whitepoisons!Invite 5newfriends intothis group .

BETTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 days post a positive/motivational quote. Tag me & Ola
  2. BURPEES do 30 a day for 5 days
  3. Wall sit 5 days
  4. Get 7-9 hours of sleep 2x
  5. Track your calories for 2 days .
  6. Go for a mile walk/jog or run outside!
  7. FRIENDS !! Bring a NEW friend to your workout.
  8. WRITE down your fitness goal & steps to get there.
  9. Try a yoga class
  10. 100 push-ups in one day. 3x
  11. Share a pic of your favorite at-home- workout space. Tag me & ola
  12. 15 minutes un-interupted prayer /meditation.
  13. No screen time 2 hours before bed for 3 days !
  14. ATTEND an Olakaola Class
  15. 200 jumping jacks, 3 days straight !
  16. Track your protein for 3 days.
  17. TUNE out of social media for a day .
  18. Eat 3 servings of GREEN vegetables today & another day.
  19. Drink 90 oz of water today
  20. Declutter a space.
  21. Go 24 hours with NO COMPLAINING! 2x
  22. Take a sweaty selfie, post on social media page and tag ME and Ola
  23. 1 day of NOT eating the 5 white poisons!
  24. Invite 5 new friends into this group .