(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 day of NOT eating the 5 white poisons!
Go for a mile walk/jog or run outside!
Take a sweaty selfie, post on social media page and tag ME and Ola
No screen time 2 hours before bed for 3 days !
BURPEES do 30 a day for 5 days
Invite 5 new friends into this group .
100 push-ups in one day. 3x
Go 24 hours with NO COMPLAINING! 2x
ATTEND an Olakaola Class
Track your calories for 2 days .
15 minutes un-interupted prayer /meditation.
Declutter a space.
Track your protein for 3 days.
Share a pic of your favorite at-home- workout space. Tag me & ola
Get 7-9 hours of sleep 2x
200 jumping jacks,
3 days straight !
3 days post a positive/motivational
quote. Tag me & Ola
TUNE out of social media for a day .
Wall
sit
5 days
Eat 3 servings of GREEN vegetables today & another day.
WRITE down your fitness goal & steps to get there.
