(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your protein for 3 days.
Share a pic of your favorite at-home- workout space. Tag me & ola
No screen time 2 hours before bed for 3 days !
Go for a mile walk/jog or run outside!
WRITE down your fitness goal & steps to get there.
Eat 3 servings of GREEN vegetables today & another day.
TUNE out of social media for a day .
ATTEND an Olakaola Class
Wall
sit
5 days
FRIENDS !!
Bring a NEW friend to your workout.
Track your calories for 2 days .
Declutter a space.
3 days post a positive/motivational
quote. Tag me & Ola
100 push-ups in one day. 3x
Go 24 hours with NO COMPLAINING! 2x
200 jumping jacks,
3 days straight !
Invite 5 new friends into this group .
BURPEES do 30 a day for 5 days
1 day of NOT eating the 5 white poisons!
Take a sweaty selfie, post on social media page and tag ME and Ola
