(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a pic of your favorite at-home- workout space. Tag me & ola
Track your calories for 2 days .
TUNE out of social media for a day .
Try a yoga class
Wall
sit
5 days
BURPEES do 30 a day for 5 days
Go 24 hours with NO COMPLAINING! 2x
Get 7-9 hours of sleep 2x
WRITE down your fitness goal & steps to get there.
Eat 3 servings of GREEN vegetables today & another day.
15 minutes un-interupted prayer /meditation.
Take a sweaty selfie, post on social media page and tag ME and Ola
ATTEND an Olakaola Class
Invite 5 new friends into this group .
Track your protein for 3 days.
Go for a mile walk/jog or run outside!
200 jumping jacks,
3 days straight !
No screen time 2 hours before bed for 3 days !
FRIENDS !!
Bring a NEW friend to your workout.
Declutter a space.
3 days post a positive/motivational
quote. Tag me & Ola
