(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-9 hours of sleep 2x
1 day of NOT eating the 5 white poisons!
ATTEND an Olakaola Class
15 minutes un-interupted prayer /meditation.
200 jumping jacks,
3 days straight !
Try a yoga class
Take a sweaty selfie, post on social media page and tag ME and Ola
Drink 90 oz of water today
100 push-ups in one day. 3x
No screen time 2 hours before bed for 3 days !
Track your calories for 2 days .
BURPEES do 30 a day for 5 days
3 days post a positive/motivational
quote. Tag me & Ola
Declutter a space.
TUNE out of social media for a day .
WRITE down your fitness goal & steps to get there.
Invite 5 new friends into this group .
Share a pic of your favorite at-home- workout space. Tag me & ola
Wall
sit
5 days
Go 24 hours with NO COMPLAINING! 2x
Eat 3 servings of GREEN vegetables today & another day.