Try ayogaclassDrink 90oz ofwatertodayGet 7-9hours ofsleep 2xBURPEESdo 30 aday for 5days Wallsit5 daysGo for a milewalk/jog orrun outside!TUNE outof socialmedia fora day .3 days post apositive/motivationalquote. Tag me &OlaInvite 5newfriends intothis group .Track yourcalories for2 days .Decluttera space.Eat 3 servingsof GREENvegetablestoday &another day.200 jumpingjacks,3 daysstraight !Go 24 hourswith NOCOMPLAINING!2xATTENDanOlakaolaClass100 push-ups in oneday. 3xTake a sweatyselfie, post onsocial mediapage and tagME and OlaWRITEdown yourfitness goal& steps toget there.1 day ofNOT eatingthe 5 whitepoisons!FRIENDS !!Bring a NEWfriend to yourworkout.Share a pic ofyour favorite at-home- workoutspace. Tag me& ola15 minutesun-interuptedprayer/meditation.Trackyourprotein for3 days.No screentime 2 hoursbefore bedfor 3 days !Try ayogaclassDrink 90oz ofwatertodayGet 7-9hours ofsleep 2xBURPEESdo 30 aday for 5daysWallsit5 daysGo for a milewalk/jog orrun outside!TUNE outof socialmedia fora day .3 days post apositive/motivationalquote. Tag me &OlaInvite 5newfriends intothis group .Track yourcalories for2 days .Decluttera space.Eat 3 servingsof GREENvegetablestoday &another day.200 jumpingjacks,3 daysstraight !Go 24 hourswith NOCOMPLAINING!2xATTENDanOlakaolaClass100 push-ups in oneday. 3xTake a sweatyselfie, post onsocial mediapage and tagME and OlaWRITEdown yourfitness goal& steps toget there.1 day ofNOT eatingthe 5 whitepoisons!FRIENDS !!Bring a NEWfriend to yourworkout.Share a pic ofyour favorite at-home- workoutspace. Tag me& ola15 minutesun-interuptedprayer/meditation.Trackyourprotein for3 days.No screentime 2 hoursbefore bedfor 3 days !

BETTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a yoga class
  2. Drink 90 oz of water today
  3. Get 7-9 hours of sleep 2x
  4. BURPEES do 30 a day for 5 days
  5. Wall sit 5 days
  6. Go for a mile walk/jog or run outside!
  7. TUNE out of social media for a day .
  8. 3 days post a positive/motivational quote. Tag me & Ola
  9. Invite 5 new friends into this group .
  10. Track your calories for 2 days .
  11. Declutter a space.
  12. Eat 3 servings of GREEN vegetables today & another day.
  13. 200 jumping jacks, 3 days straight !
  14. Go 24 hours with NO COMPLAINING! 2x
  15. ATTEND an Olakaola Class
  16. 100 push-ups in one day. 3x
  17. Take a sweaty selfie, post on social media page and tag ME and Ola
  18. WRITE down your fitness goal & steps to get there.
  19. 1 day of NOT eating the 5 white poisons!
  20. FRIENDS !! Bring a NEW friend to your workout.
  21. Share a pic of your favorite at-home- workout space. Tag me & ola
  22. 15 minutes un-interupted prayer /meditation.
  23. Track your protein for 3 days.
  24. No screen time 2 hours before bed for 3 days !