Go on Repeat! Doloops, hill repeats,or reps in circuit.Share yourGroundhog's Daymoment. Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post! Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture. Self-praise doesn'tstink. Sharesomething in yourwellness journey ofwhich you areproud.Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes. As a form ofencouragement,comment onsomeone else'sBingo postTake atleast 10flights ofstairs.Run/walk orexercise witha friendvirtually or inperson. Invitesomeone tojoinCatonsvilleSRTT.Run/walk in adifferent townthan you live.Make a photocollage toshare.  Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it.Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat.Drink at least64 oz ofwater.Share ahydration pic.Spell the wordsunshine bytaking photoson yourworkout. Glow Run/Walk!Run/walk in thedark. Show ushow you'relighting it up! Self-caresquare. Dosomething foryou!Share what youdid for yourself.Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage.Create apiece ofGPS artwhile on awalk or run.Take agroup orsoloshoe-fieTake a restday! Showus howyou chill! Go for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required. Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure.Jumppuddles inthe rain onyourrun/walk. Run or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards.Go on Repeat! Doloops, hill repeats,or reps in circuit.Share yourGroundhog's Daymoment.Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post!Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture.Self-praise doesn'tstink. Sharesomething in yourwellness journey ofwhich you areproud.Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes.As a form ofencouragement,comment onsomeone else'sBingo postTake atleast 10flights ofstairs.Run/walk orexercise witha friendvirtually or inperson.Invitesomeone tojoinCatonsvilleSRTT.Run/walk in adifferent townthan you live.Make a photocollage toshare. Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it.Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat.Drink at least64 oz ofwater.Share ahydration pic.Spell the wordsunshine bytaking photoson yourworkout.Glow Run/Walk!Run/walk in thedark. Show ushow you'relighting it up!Self-caresquare. Dosomething foryou!Share what youdid for yourself.Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage.Create apiece ofGPS artwhile on awalk or run.Take agroup orsoloshoe-fieTake a restday! Showus howyou chill!Go for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required.Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure.Jumppuddles inthe rain onyourrun/walk.Run or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards.

Just for the Run of It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on Repeat! Do loops, hill repeats, or reps in circuit. Share your Groundhog's Day moment.
  2. Workout by standing still. Hold a plank or wall sit as long as you can. Be sure to post!
  3. Take a hike! Take a hike in local, state or national park. Post a scenic picture.
  4. Self-praise doesn't stink. Share something in your wellness journey of which you are proud.
  5. Dress up as an American Flag! Wear red, white and blue or stars and stripes.
  6. As a form of encouragement, comment on someone else's Bingo post
  7. Take at least 10 flights of stairs.
  8. Run/walk or exercise with a friend virtually or in person.
  9. Invite someone to join Catonsville SRTT.
  10. Run/walk in a different town than you live. Make a photo collage to share.
  11. Try something new! A new workout, a new form of hydration a new pre-workout fuel. Your choice! Tell us about it.
  12. Take part in the Triple Crown Ice Cream Series or walk/run to a local creamery and post your sweet treat.
  13. Drink at least 64 oz of water. Share a hydration pic.
  14. Spell the word sunshine by taking photos on your workout.
  15. Glow Run/Walk! Run/walk in the dark. Show us how you're lighting it up!
  16. Self-care square. Do something for you! Share what you did for yourself.
  17. Shoot a short video while on your run/walk. Share the unedited footage.
  18. Create a piece of GPS art while on a walk or run.
  19. Take a group or solo shoe-fie
  20. Take a rest day! Show us how you chill!
  21. Go for a PR! Fastest mile, longest walk, best hydration day ever! You choose the record you want to break and go for it! All you have to do is try. PR not required.
  22. Go Plogging! Pick up trash on your run/walk. Share a photo from your plogging adventure.
  23. Jump puddles in the rain on your run/walk.
  24. Run or walk one of your normal routes in reverse while wearing an article of clothing backwards.