(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-praise doesn't stink. Share something in your wellness journey of which you are
proud.
Workout by standing still.
Hold a plank or wall sit as long as you can.
Be sure to post!
Take a hike! Take a hike in local, state or national park. Post a scenic picture.
Glow Run/Walk!
Run/walk in the dark. Show us how you're lighting it up!
Self-care square. Do something for you!
Share what you did for yourself.
Create a piece of GPS art while on a walk or run.
As a form of encouragement, comment on someone else's Bingo post
Take a group or solo
shoe-fie
Go on Repeat! Do loops, hill repeats, or reps in circuit. Share your Groundhog's Day moment.
Invite someone to join
Catonsville SRTT.
Go for a PR!
Fastest mile, longest walk, best hydration day ever! You choose the record you want to break and go for it! All you have to do is try.
PR not required.
Go Plogging!
Pick up trash on your run/walk.
Share a photo from your plogging adventure.
Try something new!
A new workout, a new
form of hydration
a new pre-workout fuel.
Your choice! Tell us about it.
Take a rest day! Show us how you chill!
Jump puddles in the rain on your run/walk.
Run/walk or exercise with a friend virtually or in person.
Run/walk in a different town than you live. Make a photo collage to share.
Drink at least 64 oz of water.
Share a hydration pic.
Run or walk one of your
normal routes in reverse
while wearing an article of clothing backwards.
Take at least 10 flights of stairs.
Shoot a short video
while on your run/walk. Share the unedited footage.
Dress up as an American Flag! Wear red, white and blue
or stars and stripes.
Spell the word sunshine by taking photos on your workout.
Take part in the
Triple Crown Ice Cream Series or walk/run to a local creamery
and post your sweet treat.
