伏地挺x15後抬腿x20踢屁股30s擊鼓申冤20s拜天瘦手x15太空椅30s左側棒式20s椅子撐體x10仰臥起坐x20仰躺抬腿x10扭手臂30s側 蹲x20腳踏車20s登山式15s橋 式x10掂腳向上x20抬腿跑30s 休息一᭓꩓𑄷𑄿᪙深 蹲x15旋轉腰x20弓箭步x10開合跳x30右側棒式x20青蛙跳x10伏地挺x15後抬腿x20踢屁股30s擊鼓申冤20s拜天瘦手x15太空椅30s左側棒式20s椅子撐體x10仰臥起坐x20仰躺抬腿x10扭手臂30s側 蹲x20腳踏車20s登山式15s橋 式x10掂腳向上x20抬腿跑30s休息一᭓꩓𑄷𑄿᪙深 蹲x15旋轉腰x20弓箭步x10開合跳x30右側棒式x20青蛙跳x10

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 伏地挺身 x15
  2. 後抬腿 x20
  3. 踢屁股 30s
  4. 擊鼓申冤20s
  5. 拜天瘦手x15
  6. 太空椅 30s
  7. 左側棒式20s
  8. 椅子撐體x10
  9. 仰臥起坐x20
  10. 仰躺抬腿x10
  11. 扭手臂 30s
  12. 側 蹲 x20
  13. 腳踏車 20s
  14. 登山式15s
  15. 橋 式 x10
  16. 掂腳向上x20
  17. 抬腿跑 30s
  18. 休息一下᭓꩓𑄷𑄿᪙
  19. 深 蹲x15
  20. 旋轉腰 x20
  21. 弓箭步x10
  22. 開合跳 x30
  23. 右側棒式x20
  24. 青蛙跳 x10