左側棒式20s椅子撐體x10仰躺抬腿x10腳踏車20s仰臥起坐x20弓箭步x10 休息一᭓꩓𑄷𑄿᪙掂腳向上x20右側棒式x20登山式15s後抬腿x20擊鼓申冤20s橋 式x10青蛙跳x10側 蹲x20扭手臂30s踢屁股30s深 蹲x15開合跳x30太空椅30s拜天瘦手x15伏地挺x15抬腿跑30s旋轉腰x20左側棒式20s椅子撐體x10仰躺抬腿x10腳踏車20s仰臥起坐x20弓箭步x10休息一᭓꩓𑄷𑄿᪙掂腳向上x20右側棒式x20登山式15s後抬腿x20擊鼓申冤20s橋 式x10青蛙跳x10側 蹲x20扭手臂30s踢屁股30s深 蹲x15開合跳x30太空椅30s拜天瘦手x15伏地挺x15抬腿跑30s旋轉腰x20

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 左側棒式20s
  2. 椅子撐體x10
  3. 仰躺抬腿x10
  4. 腳踏車 20s
  5. 仰臥起坐x20
  6. 弓箭步x10
  7. 休息一下᭓꩓𑄷𑄿᪙
  8. 掂腳向上x20
  9. 右側棒式x20
  10. 登山式15s
  11. 後抬腿 x20
  12. 擊鼓申冤20s
  13. 橋 式 x10
  14. 青蛙跳 x10
  15. 側 蹲 x20
  16. 扭手臂 30s
  17. 踢屁股 30s
  18. 深 蹲x15
  19. 開合跳 x30
  20. 太空椅 30s
  21. 拜天瘦手x15
  22. 伏地挺身 x15
  23. 抬腿跑 30s
  24. 旋轉腰 x20