青蛙跳x10太空椅30s弓箭步x10伏地挺x15拜天瘦手x15旋轉腰x20側 蹲x20扭手臂30s腳踏車20s抬腿跑30s登山式15s踢屁股30s擊鼓申冤20s橋 式x10椅子撐體x10右側棒式x20仰臥起坐x20掂腳向上x20開合跳x30深 蹲x15後抬腿x20 休息一᭓꩓𑄷𑄿᪙左側棒式20s仰躺抬腿x10青蛙跳x10太空椅30s弓箭步x10伏地挺x15拜天瘦手x15旋轉腰x20側 蹲x20扭手臂30s腳踏車20s抬腿跑30s登山式15s踢屁股30s擊鼓申冤20s橋 式x10椅子撐體x10右側棒式x20仰臥起坐x20掂腳向上x20開合跳x30深 蹲x15後抬腿x20休息一᭓꩓𑄷𑄿᪙左側棒式20s仰躺抬腿x10

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 青蛙跳 x10
  2. 太空椅 30s
  3. 弓箭步x10
  4. 伏地挺身 x15
  5. 拜天瘦手x15
  6. 旋轉腰 x20
  7. 側 蹲 x20
  8. 扭手臂 30s
  9. 腳踏車 20s
  10. 抬腿跑 30s
  11. 登山式15s
  12. 踢屁股 30s
  13. 擊鼓申冤20s
  14. 橋 式 x10
  15. 椅子撐體x10
  16. 右側棒式x20
  17. 仰臥起坐x20
  18. 掂腳向上x20
  19. 開合跳 x30
  20. 深 蹲x15
  21. 後抬腿 x20
  22. 休息一下᭓꩓𑄷𑄿᪙
  23. 左側棒式20s
  24. 仰躺抬腿x10