仰臥起坐x20踢屁股30s登山式15s左側棒式20s拜天瘦手x15橋 式x10掂腳向上x20深 蹲x15側 蹲x20青蛙跳x10伏地挺x15旋轉腰x20弓箭步x10右側棒式x20後抬腿x20仰躺抬腿x10擊鼓申冤20s 休息一᭓꩓𑄷𑄿᪙腳踏車20s太空椅30s抬腿跑30s椅子撐體x10開合跳x30扭手臂30s仰臥起坐x20踢屁股30s登山式15s左側棒式20s拜天瘦手x15橋 式x10掂腳向上x20深 蹲x15側 蹲x20青蛙跳x10伏地挺x15旋轉腰x20弓箭步x10右側棒式x20後抬腿x20仰躺抬腿x10擊鼓申冤20s休息一᭓꩓𑄷𑄿᪙腳踏車20s太空椅30s抬腿跑30s椅子撐體x10開合跳x30扭手臂30s

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 仰臥起坐x20
  2. 踢屁股 30s
  3. 登山式15s
  4. 左側棒式20s
  5. 拜天瘦手x15
  6. 橋 式 x10
  7. 掂腳向上x20
  8. 深 蹲x15
  9. 側 蹲 x20
  10. 青蛙跳 x10
  11. 伏地挺身 x15
  12. 旋轉腰 x20
  13. 弓箭步x10
  14. 右側棒式x20
  15. 後抬腿 x20
  16. 仰躺抬腿x10
  17. 擊鼓申冤20s
  18. 休息一下᭓꩓𑄷𑄿᪙
  19. 腳踏車 20s
  20. 太空椅 30s
  21. 抬腿跑 30s
  22. 椅子撐體x10
  23. 開合跳 x30
  24. 扭手臂 30s