橋 式x10青蛙跳x10開合跳x30抬腿跑30s弓箭步x10掂腳向上x20旋轉腰x20扭手臂30s拜天瘦手x15仰臥起坐x20擊鼓申冤20s後抬腿x20深 蹲x15側 蹲x20腳踏車20s左側棒式20s踢屁股30s伏地挺x15右側棒式x20椅子撐體x10 休息一᭓꩓𑄷𑄿᪙仰躺抬腿x10太空椅30s登山式15s橋 式x10青蛙跳x10開合跳x30抬腿跑30s弓箭步x10掂腳向上x20旋轉腰x20扭手臂30s拜天瘦手x15仰臥起坐x20擊鼓申冤20s後抬腿x20深 蹲x15側 蹲x20腳踏車20s左側棒式20s踢屁股30s伏地挺x15右側棒式x20椅子撐體x10休息一᭓꩓𑄷𑄿᪙仰躺抬腿x10太空椅30s登山式15s

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 橋 式 x10
  2. 青蛙跳 x10
  3. 開合跳 x30
  4. 抬腿跑 30s
  5. 弓箭步x10
  6. 掂腳向上x20
  7. 旋轉腰 x20
  8. 扭手臂 30s
  9. 拜天瘦手x15
  10. 仰臥起坐x20
  11. 擊鼓申冤20s
  12. 後抬腿 x20
  13. 深 蹲x15
  14. 側 蹲 x20
  15. 腳踏車 20s
  16. 左側棒式20s
  17. 踢屁股 30s
  18. 伏地挺身 x15
  19. 右側棒式x20
  20. 椅子撐體x10
  21. 休息一下᭓꩓𑄷𑄿᪙
  22. 仰躺抬腿x10
  23. 太空椅 30s
  24. 登山式15s