拜天瘦手x15 休息一᭓꩓𑄷𑄿᪙掂腳向上x20擊鼓申冤20s仰臥起坐x20扭手臂30s右側棒式x20抬腿跑30s左側棒式20s側 蹲x20登山式15s仰躺抬腿x10弓箭步x10旋轉腰x20椅子撐體x10腳踏車20s後抬腿x20開合跳x30深 蹲x15伏地挺x15橋 式x10踢屁股30s青蛙跳x10太空椅30s拜天瘦手x15休息一᭓꩓𑄷𑄿᪙掂腳向上x20擊鼓申冤20s仰臥起坐x20扭手臂30s右側棒式x20抬腿跑30s左側棒式20s側 蹲x20登山式15s仰躺抬腿x10弓箭步x10旋轉腰x20椅子撐體x10腳踏車20s後抬腿x20開合跳x30深 蹲x15伏地挺x15橋 式x10踢屁股30s青蛙跳x10太空椅30s

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 拜天瘦手x15
  2. 休息一下᭓꩓𑄷𑄿᪙
  3. 掂腳向上x20
  4. 擊鼓申冤20s
  5. 仰臥起坐x20
  6. 扭手臂 30s
  7. 右側棒式x20
  8. 抬腿跑 30s
  9. 左側棒式20s
  10. 側 蹲 x20
  11. 登山式15s
  12. 仰躺抬腿x10
  13. 弓箭步x10
  14. 旋轉腰 x20
  15. 椅子撐體x10
  16. 腳踏車 20s
  17. 後抬腿 x20
  18. 開合跳 x30
  19. 深 蹲x15
  20. 伏地挺身 x15
  21. 橋 式 x10
  22. 踢屁股 30s
  23. 青蛙跳 x10
  24. 太空椅 30s