左側棒式20s椅子撐體x10後抬腿x20伏地挺x15旋轉腰x20仰臥起坐x20深 蹲x15 休息一᭓꩓𑄷𑄿᪙橋 式x10太空椅30s側 蹲x20青蛙跳x10右側棒式x20拜天瘦手x15弓箭步x10仰躺抬腿x10扭手臂30s擊鼓申冤20s抬腿跑30s掂腳向上x20登山式15s開合跳x30踢屁股30s腳踏車20s左側棒式20s椅子撐體x10後抬腿x20伏地挺x15旋轉腰x20仰臥起坐x20深 蹲x15休息一᭓꩓𑄷𑄿᪙橋 式x10太空椅30s側 蹲x20青蛙跳x10右側棒式x20拜天瘦手x15弓箭步x10仰躺抬腿x10扭手臂30s擊鼓申冤20s抬腿跑30s掂腳向上x20登山式15s開合跳x30踢屁股30s腳踏車20s

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 左側棒式20s
  2. 椅子撐體x10
  3. 後抬腿 x20
  4. 伏地挺身 x15
  5. 旋轉腰 x20
  6. 仰臥起坐x20
  7. 深 蹲x15
  8. 休息一下᭓꩓𑄷𑄿᪙
  9. 橋 式 x10
  10. 太空椅 30s
  11. 側 蹲 x20
  12. 青蛙跳 x10
  13. 右側棒式x20
  14. 拜天瘦手x15
  15. 弓箭步x10
  16. 仰躺抬腿x10
  17. 扭手臂 30s
  18. 擊鼓申冤20s
  19. 抬腿跑 30s
  20. 掂腳向上x20
  21. 登山式15s
  22. 開合跳 x30
  23. 踢屁股 30s
  24. 腳踏車 20s