踢屁股30s扭手臂30s青蛙跳x10 休息一᭓꩓𑄷𑄿᪙椅子撐體x10深 蹲x15擊鼓申冤20s弓箭步x10開合跳x30腳踏車20s抬腿跑30s仰臥起坐x20伏地挺x15掂腳向上x20拜天瘦手x15後抬腿x20登山式15s左側棒式20s太空椅30s橋 式x10右側棒式x20側 蹲x20旋轉腰x20仰躺抬腿x10踢屁股30s扭手臂30s青蛙跳x10休息一᭓꩓𑄷𑄿᪙椅子撐體x10深 蹲x15擊鼓申冤20s弓箭步x10開合跳x30腳踏車20s抬腿跑30s仰臥起坐x20伏地挺x15掂腳向上x20拜天瘦手x15後抬腿x20登山式15s左側棒式20s太空椅30s橋 式x10右側棒式x20側 蹲x20旋轉腰x20仰躺抬腿x10

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 踢屁股 30s
  2. 扭手臂 30s
  3. 青蛙跳 x10
  4. 休息一下᭓꩓𑄷𑄿᪙
  5. 椅子撐體x10
  6. 深 蹲x15
  7. 擊鼓申冤20s
  8. 弓箭步x10
  9. 開合跳 x30
  10. 腳踏車 20s
  11. 抬腿跑 30s
  12. 仰臥起坐x20
  13. 伏地挺身 x15
  14. 掂腳向上x20
  15. 拜天瘦手x15
  16. 後抬腿 x20
  17. 登山式15s
  18. 左側棒式20s
  19. 太空椅 30s
  20. 橋 式 x10
  21. 右側棒式x20
  22. 側 蹲 x20
  23. 旋轉腰 x20
  24. 仰躺抬腿x10