仰臥起坐x20抬腿跑30s側 蹲x20踢屁股30s深 蹲x15擊鼓申冤20s伏地挺x15橋 式x10掂腳向上x20弓箭步x10椅子撐體x10右側棒式x20拜天瘦手x15旋轉腰x20開合跳x30仰躺抬腿x10 休息一᭓꩓𑄷𑄿᪙左側棒式20s青蛙跳x10登山式15s扭手臂30s後抬腿x20腳踏車20s太空椅30s仰臥起坐x20抬腿跑30s側 蹲x20踢屁股30s深 蹲x15擊鼓申冤20s伏地挺x15橋 式x10掂腳向上x20弓箭步x10椅子撐體x10右側棒式x20拜天瘦手x15旋轉腰x20開合跳x30仰躺抬腿x10休息一᭓꩓𑄷𑄿᪙左側棒式20s青蛙跳x10登山式15s扭手臂30s後抬腿x20腳踏車20s太空椅30s

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 仰臥起坐x20
  2. 抬腿跑 30s
  3. 側 蹲 x20
  4. 踢屁股 30s
  5. 深 蹲x15
  6. 擊鼓申冤20s
  7. 伏地挺身 x15
  8. 橋 式 x10
  9. 掂腳向上x20
  10. 弓箭步x10
  11. 椅子撐體x10
  12. 右側棒式x20
  13. 拜天瘦手x15
  14. 旋轉腰 x20
  15. 開合跳 x30
  16. 仰躺抬腿x10
  17. 休息一下᭓꩓𑄷𑄿᪙
  18. 左側棒式20s
  19. 青蛙跳 x10
  20. 登山式15s
  21. 扭手臂 30s
  22. 後抬腿 x20
  23. 腳踏車 20s
  24. 太空椅 30s