後抬腿x20側 蹲x20腳踏車20s弓箭步x10仰躺抬腿x10右側棒式x20扭手臂30s 休息一᭓꩓𑄷𑄿᪙伏地挺x15開合跳x30旋轉腰x20椅子撐體x10橋 式x10登山式15s青蛙跳x10踢屁股30s拜天瘦手x15抬腿跑30s深 蹲x15擊鼓申冤20s掂腳向上x20仰臥起坐x20左側棒式20s太空椅30s後抬腿x20側 蹲x20腳踏車20s弓箭步x10仰躺抬腿x10右側棒式x20扭手臂30s休息一᭓꩓𑄷𑄿᪙伏地挺x15開合跳x30旋轉腰x20椅子撐體x10橋 式x10登山式15s青蛙跳x10踢屁股30s拜天瘦手x15抬腿跑30s深 蹲x15擊鼓申冤20s掂腳向上x20仰臥起坐x20左側棒式20s太空椅30s

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 後抬腿 x20
  2. 側 蹲 x20
  3. 腳踏車 20s
  4. 弓箭步x10
  5. 仰躺抬腿x10
  6. 右側棒式x20
  7. 扭手臂 30s
  8. 休息一下᭓꩓𑄷𑄿᪙
  9. 伏地挺身 x15
  10. 開合跳 x30
  11. 旋轉腰 x20
  12. 椅子撐體x10
  13. 橋 式 x10
  14. 登山式15s
  15. 青蛙跳 x10
  16. 踢屁股 30s
  17. 拜天瘦手x15
  18. 抬腿跑 30s
  19. 深 蹲x15
  20. 擊鼓申冤20s
  21. 掂腳向上x20
  22. 仰臥起坐x20
  23. 左側棒式20s
  24. 太空椅 30s