弓箭步x10擊鼓申冤20s仰臥起坐x20抬腿跑30s扭手臂30s腳踏車20s掂腳向上x20橋 式x10深 蹲x15伏地挺x15側 蹲x20後抬腿x20青蛙跳x10 休息一᭓꩓𑄷𑄿᪙開合跳x30登山式15s踢屁股30s仰躺抬腿x10太空椅30s右側棒式x20拜天瘦手x15旋轉腰x20椅子撐體x10左側棒式20s弓箭步x10擊鼓申冤20s仰臥起坐x20抬腿跑30s扭手臂30s腳踏車20s掂腳向上x20橋 式x10深 蹲x15伏地挺x15側 蹲x20後抬腿x20青蛙跳x10休息一᭓꩓𑄷𑄿᪙開合跳x30登山式15s踢屁股30s仰躺抬腿x10太空椅30s右側棒式x20拜天瘦手x15旋轉腰x20椅子撐體x10左側棒式20s

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 弓箭步x10
  2. 擊鼓申冤20s
  3. 仰臥起坐x20
  4. 抬腿跑 30s
  5. 扭手臂 30s
  6. 腳踏車 20s
  7. 掂腳向上x20
  8. 橋 式 x10
  9. 深 蹲x15
  10. 伏地挺身 x15
  11. 側 蹲 x20
  12. 後抬腿 x20
  13. 青蛙跳 x10
  14. 休息一下᭓꩓𑄷𑄿᪙
  15. 開合跳 x30
  16. 登山式15s
  17. 踢屁股 30s
  18. 仰躺抬腿x10
  19. 太空椅 30s
  20. 右側棒式x20
  21. 拜天瘦手x15
  22. 旋轉腰 x20
  23. 椅子撐體x10
  24. 左側棒式20s