旋轉腰x20青蛙跳x10側 蹲x20椅子撐體x10踢屁股30s腳踏車20s後抬腿x20右側棒式x20登山式15s掂腳向上x20伏地挺x15擊鼓申冤20s太空椅30s左側棒式20s弓箭步x10橋 式x10仰躺抬腿x10深 蹲x15 休息一᭓꩓𑄷𑄿᪙拜天瘦手x15仰臥起坐x20扭手臂30s抬腿跑30s開合跳x30旋轉腰x20青蛙跳x10側 蹲x20椅子撐體x10踢屁股30s腳踏車20s後抬腿x20右側棒式x20登山式15s掂腳向上x20伏地挺x15擊鼓申冤20s太空椅30s左側棒式20s弓箭步x10橋 式x10仰躺抬腿x10深 蹲x15休息一᭓꩓𑄷𑄿᪙拜天瘦手x15仰臥起坐x20扭手臂30s抬腿跑30s開合跳x30

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 旋轉腰 x20
  2. 青蛙跳 x10
  3. 側 蹲 x20
  4. 椅子撐體x10
  5. 踢屁股 30s
  6. 腳踏車 20s
  7. 後抬腿 x20
  8. 右側棒式x20
  9. 登山式15s
  10. 掂腳向上x20
  11. 伏地挺身 x15
  12. 擊鼓申冤20s
  13. 太空椅 30s
  14. 左側棒式20s
  15. 弓箭步x10
  16. 橋 式 x10
  17. 仰躺抬腿x10
  18. 深 蹲x15
  19. 休息一下᭓꩓𑄷𑄿᪙
  20. 拜天瘦手x15
  21. 仰臥起坐x20
  22. 扭手臂 30s
  23. 抬腿跑 30s
  24. 開合跳 x30