休息一᭓꩓𑄷𑄿᪙仰臥起坐x20椅子撐體x10開合跳x30抬腿跑30s側 蹲x20後抬腿x20太空椅30s踢屁股30s扭手臂30s腳踏車20s右側棒式x20擊鼓申冤20s登山式15s旋轉腰x20掂腳向上x20深 蹲x15橋 式x10仰躺抬腿x10青蛙跳x10左側棒式20s拜天瘦手x15伏地挺x15弓箭步x10休息一᭓꩓𑄷𑄿᪙仰臥起坐x20椅子撐體x10開合跳x30抬腿跑30s側 蹲x20後抬腿x20太空椅30s踢屁股30s扭手臂30s腳踏車20s右側棒式x20擊鼓申冤20s登山式15s旋轉腰x20掂腳向上x20深 蹲x15橋 式x10仰躺抬腿x10青蛙跳x10左側棒式20s拜天瘦手x15伏地挺x15弓箭步x10

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 休息一下᭓꩓𑄷𑄿᪙
  2. 仰臥起坐x20
  3. 椅子撐體x10
  4. 開合跳 x30
  5. 抬腿跑 30s
  6. 側 蹲 x20
  7. 後抬腿 x20
  8. 太空椅 30s
  9. 踢屁股 30s
  10. 扭手臂 30s
  11. 腳踏車 20s
  12. 右側棒式x20
  13. 擊鼓申冤20s
  14. 登山式15s
  15. 旋轉腰 x20
  16. 掂腳向上x20
  17. 深 蹲x15
  18. 橋 式 x10
  19. 仰躺抬腿x10
  20. 青蛙跳 x10
  21. 左側棒式20s
  22. 拜天瘦手x15
  23. 伏地挺身 x15
  24. 弓箭步x10