登山式15s深 蹲x15踢屁股30s腳踏車20s扭手臂30s抬腿跑30s青蛙跳x10伏地挺x15開合跳x30左側棒式20s側 蹲x20掂腳向上x20仰躺抬腿x10拜天瘦手x15椅子撐體x10右側棒式x20擊鼓申冤20s後抬腿x20弓箭步x10仰臥起坐x20旋轉腰x20 休息一᭓꩓𑄷𑄿᪙橋 式x10太空椅30s登山式15s深 蹲x15踢屁股30s腳踏車20s扭手臂30s抬腿跑30s青蛙跳x10伏地挺x15開合跳x30左側棒式20s側 蹲x20掂腳向上x20仰躺抬腿x10拜天瘦手x15椅子撐體x10右側棒式x20擊鼓申冤20s後抬腿x20弓箭步x10仰臥起坐x20旋轉腰x20休息一᭓꩓𑄷𑄿᪙橋 式x10太空椅30s

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 登山式15s
  2. 深 蹲x15
  3. 踢屁股 30s
  4. 腳踏車 20s
  5. 扭手臂 30s
  6. 抬腿跑 30s
  7. 青蛙跳 x10
  8. 伏地挺身 x15
  9. 開合跳 x30
  10. 左側棒式20s
  11. 側 蹲 x20
  12. 掂腳向上x20
  13. 仰躺抬腿x10
  14. 拜天瘦手x15
  15. 椅子撐體x10
  16. 右側棒式x20
  17. 擊鼓申冤20s
  18. 後抬腿 x20
  19. 弓箭步x10
  20. 仰臥起坐x20
  21. 旋轉腰 x20
  22. 休息一下᭓꩓𑄷𑄿᪙
  23. 橋 式 x10
  24. 太空椅 30s