太空椅30s擊鼓申冤20s腳踏車20s伏地挺身x15橋 式x10椅子撐體x10後抬腿x20青蛙跳x10右側棒式x20旋轉腰x20踢屁股30s登山式15s仰躺抬腿x10掂腳向上x20抬腿跑30s深 蹲x15拜天瘦手x15開合跳x30左側棒式20s側 蹲x20仰臥起坐x20弓箭步x10 休息一下᭓꩓𑄷𑄿᪙扭手臂30s太空椅30s擊鼓申冤20s腳踏車20s伏地挺身x15橋 式x10椅子撐體x10後抬腿x20青蛙跳x10右側棒式x20旋轉腰x20踢屁股30s登山式15s仰躺抬腿x10掂腳向上x20抬腿跑30s深 蹲x15拜天瘦手x15開合跳x30左側棒式20s側 蹲x20仰臥起坐x20弓箭步x10休息一下᭓꩓𑄷𑄿᪙扭手臂30s

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 太空椅 30s
  2. 擊鼓申冤20s
  3. 腳踏車 20s
  4. 伏地挺身 x15
  5. 橋 式 x10
  6. 椅子撐體x10
  7. 後抬腿 x20
  8. 青蛙跳 x10
  9. 右側棒式x20
  10. 旋轉腰 x20
  11. 踢屁股 30s
  12. 登山式15s
  13. 仰躺抬腿x10
  14. 掂腳向上x20
  15. 抬腿跑 30s
  16. 深 蹲x15
  17. 拜天瘦手x15
  18. 開合跳 x30
  19. 左側棒式20s
  20. 側 蹲 x20
  21. 仰臥起坐x20
  22. 弓箭步x10
  23. 休息一下᭓꩓𑄷𑄿᪙
  24. 扭手臂 30s