伏地挺x15青蛙跳x10仰臥起坐x20仰躺抬腿x10橋 式x10拜天瘦手x15掂腳向上x20 休息一᭓꩓𑄷𑄿᪙側 蹲x20腳踏車20s扭手臂30s登山式15s右側棒式x20深 蹲x15踢屁股30s旋轉腰x20太空椅30s後抬腿x20開合跳x30弓箭步x10抬腿跑30s擊鼓申冤20s左側棒式20s椅子撐體x10伏地挺x15青蛙跳x10仰臥起坐x20仰躺抬腿x10橋 式x10拜天瘦手x15掂腳向上x20休息一᭓꩓𑄷𑄿᪙側 蹲x20腳踏車20s扭手臂30s登山式15s右側棒式x20深 蹲x15踢屁股30s旋轉腰x20太空椅30s後抬腿x20開合跳x30弓箭步x10抬腿跑30s擊鼓申冤20s左側棒式20s椅子撐體x10

體能賓果 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 伏地挺身 x15
  2. 青蛙跳 x10
  3. 仰臥起坐x20
  4. 仰躺抬腿x10
  5. 橋 式 x10
  6. 拜天瘦手x15
  7. 掂腳向上x20
  8. 休息一下᭓꩓𑄷𑄿᪙
  9. 側 蹲 x20
  10. 腳踏車 20s
  11. 扭手臂 30s
  12. 登山式15s
  13. 右側棒式x20
  14. 深 蹲x15
  15. 踢屁股 30s
  16. 旋轉腰 x20
  17. 太空椅 30s
  18. 後抬腿 x20
  19. 開合跳 x30
  20. 弓箭步x10
  21. 抬腿跑 30s
  22. 擊鼓申冤20s
  23. 左側棒式20s
  24. 椅子撐體x10