體能賓果

體能賓果 Bingo Card
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This bingo card has a free space and 24 words: 伏地挺身 x15, 開合跳 x30, 太空椅 30s, 青蛙跳 x10, 左側棒式20s, 弓箭步x10, 踢屁股 30s, 抬腿跑 30s, 腳踏車 20s, 掂腳向上x20, 休息一下᭓꩓𑄷𑄿᪙, 深 蹲x15, 椅子撐體x10, 扭手臂 30s, 右側棒式x20, 後抬腿 x20, 擊鼓申冤20s, 旋轉腰 x20, 仰臥起坐x20, 登山式15s, 橋 式 x10, 仰躺抬腿x10, 拜天瘦手x15 and 側 蹲 x20.

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諸可萱 健身Bingo | 在家運動 賓果 | 健身賓果(自製) | 賓果遊戲卡 | 自製健身

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