Learnsomethingnew!Sing,dance, orplay aninstrumentGet ridof oldthingsCleansomethingin yourenvironmentReada bookContactan oldfriendHelp afriend orloved onewith a taskPlay asport orgame withfriendsExpress yourfeelingseven if theyare negativeMeditate orpracticemindfulnessTry anewhobbyRedecorateyourworkspaceTake a breakfrom yourphone or theinternetExercise!Spendsome timeoutdoorsFinish atask thatyou don'twant to doDrinkwaterCooksomefood youloveWatcha TEDtalkFinishyour to-dolist fortoday!Listen toyourfavoritesongTrysomethingnew!Get atleast 8hours ofsleepSpendtime witha petLearnsomethingnew!Sing,dance, orplay aninstrumentGet ridof oldthingsCleansomethingin yourenvironmentReada bookContactan oldfriendHelp afriend orloved onewith a taskPlay asport orgame withfriendsExpress yourfeelingseven if theyare negativeMeditate orpracticemindfulnessTry anewhobbyRedecorateyourworkspaceTake a breakfrom yourphone or theinternetExercise!Spendsome timeoutdoorsFinish atask thatyou don'twant to doDrinkwaterCooksomefood youloveWatcha TEDtalkFinishyour to-dolist fortoday!Listen toyourfavoritesongTrysomethingnew!Get atleast 8hours ofsleepSpendtime witha pet

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new!
  2. Sing, dance, or play an instrument
  3. Get rid of old things
  4. Clean something in your environment
  5. Read a book
  6. Contact an old friend
  7. Help a friend or loved one with a task
  8. Play a sport or game with friends
  9. Express your feelings even if they are negative
  10. Meditate or practice mindfulness
  11. Try a new hobby
  12. Redecorate your workspace
  13. Take a break from your phone or the internet
  14. Exercise!
  15. Spend some time outdoors
  16. Finish a task that you don't want to do
  17. Drink water
  18. Cook some food you love
  19. Watch a TED talk
  20. Finish your to-do list for today!
  21. Listen to your favorite song
  22. Try something new!
  23. Get at least 8 hours of sleep
  24. Spend time with a pet