Help afriend orloved onewith a taskListen toyourfavoritesongPlay asport orgame withfriendsCleansomethingin yourenvironmentReada bookTry anewhobbyTake a breakfrom yourphone or theinternetGet ridof oldthingsFinish atask thatyou don'twant to doSpendsome timeoutdoorsSpendtime witha petExercise!Get atleast 8hours ofsleepContactan oldfriendMeditate orpracticemindfulnessSing,dance, orplay aninstrumentLearnsomethingnew!Finishyour to-dolist fortoday!Watcha TEDtalkCooksomefood youloveExpress yourfeelingseven if theyare negativeTrysomethingnew!RedecorateyourworkspaceDrinkwaterHelp afriend orloved onewith a taskListen toyourfavoritesongPlay asport orgame withfriendsCleansomethingin yourenvironmentReada bookTry anewhobbyTake a breakfrom yourphone or theinternetGet ridof oldthingsFinish atask thatyou don'twant to doSpendsome timeoutdoorsSpendtime witha petExercise!Get atleast 8hours ofsleepContactan oldfriendMeditate orpracticemindfulnessSing,dance, orplay aninstrumentLearnsomethingnew!Finishyour to-dolist fortoday!Watcha TEDtalkCooksomefood youloveExpress yourfeelingseven if theyare negativeTrysomethingnew!RedecorateyourworkspaceDrinkwater

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend or loved one with a task
  2. Listen to your favorite song
  3. Play a sport or game with friends
  4. Clean something in your environment
  5. Read a book
  6. Try a new hobby
  7. Take a break from your phone or the internet
  8. Get rid of old things
  9. Finish a task that you don't want to do
  10. Spend some time outdoors
  11. Spend time with a pet
  12. Exercise!
  13. Get at least 8 hours of sleep
  14. Contact an old friend
  15. Meditate or practice mindfulness
  16. Sing, dance, or play an instrument
  17. Learn something new!
  18. Finish your to-do list for today!
  19. Watch a TED talk
  20. Cook some food you love
  21. Express your feelings even if they are negative
  22. Try something new!
  23. Redecorate your workspace
  24. Drink water