Express yourfeelingseven if theyare negativeLearnsomethingnew!Cooksomefood youloveTrysomethingnew!Cleansomethingin yourenvironmentGet atleast 8hours ofsleepReada bookTake a breakfrom yourphone or theinternetContactan oldfriendDrinkwaterHelp afriend orloved onewith a taskSpendsome timeoutdoorsRedecorateyourworkspacePlay asport orgame withfriendsMeditate orpracticemindfulnessGet ridof oldthingsFinishyour to-dolist fortoday!Watcha TEDtalkListen toyourfavoritesongTry anewhobbySpendtime witha petFinish atask thatyou don'twant to doExercise!Sing,dance, orplay aninstrumentExpress yourfeelingseven if theyare negativeLearnsomethingnew!Cooksomefood youloveTrysomethingnew!Cleansomethingin yourenvironmentGet atleast 8hours ofsleepReada bookTake a breakfrom yourphone or theinternetContactan oldfriendDrinkwaterHelp afriend orloved onewith a taskSpendsome timeoutdoorsRedecorateyourworkspacePlay asport orgame withfriendsMeditate orpracticemindfulnessGet ridof oldthingsFinishyour to-dolist fortoday!Watcha TEDtalkListen toyourfavoritesongTry anewhobbySpendtime witha petFinish atask thatyou don'twant to doExercise!Sing,dance, orplay aninstrument

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings even if they are negative
  2. Learn something new!
  3. Cook some food you love
  4. Try something new!
  5. Clean something in your environment
  6. Get at least 8 hours of sleep
  7. Read a book
  8. Take a break from your phone or the internet
  9. Contact an old friend
  10. Drink water
  11. Help a friend or loved one with a task
  12. Spend some time outdoors
  13. Redecorate your workspace
  14. Play a sport or game with friends
  15. Meditate or practice mindfulness
  16. Get rid of old things
  17. Finish your to-do list for today!
  18. Watch a TED talk
  19. Listen to your favorite song
  20. Try a new hobby
  21. Spend time with a pet
  22. Finish a task that you don't want to do
  23. Exercise!
  24. Sing, dance, or play an instrument