Get ridof oldthingsExercise!Learnsomethingnew!Listen toyourfavoritesongCleansomethingin yourenvironmentSpendtime witha petTake a breakfrom yourphone or theinternetHelp afriend orloved onewith a taskGet atleast 8hours ofsleepWatcha TEDtalkFinish atask thatyou don'twant to doRedecorateyourworkspaceDrinkwaterTrysomethingnew!Finishyour to-dolist fortoday!Contactan oldfriendCooksomefood youloveReada bookMeditate orpracticemindfulnessPlay asport orgame withfriendsSpendsome timeoutdoorsTry anewhobbyExpress yourfeelingseven if theyare negativeSing,dance, orplay aninstrumentGet ridof oldthingsExercise!Learnsomethingnew!Listen toyourfavoritesongCleansomethingin yourenvironmentSpendtime witha petTake a breakfrom yourphone or theinternetHelp afriend orloved onewith a taskGet atleast 8hours ofsleepWatcha TEDtalkFinish atask thatyou don'twant to doRedecorateyourworkspaceDrinkwaterTrysomethingnew!Finishyour to-dolist fortoday!Contactan oldfriendCooksomefood youloveReada bookMeditate orpracticemindfulnessPlay asport orgame withfriendsSpendsome timeoutdoorsTry anewhobbyExpress yourfeelingseven if theyare negativeSing,dance, orplay aninstrument

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of old things
  2. Exercise!
  3. Learn something new!
  4. Listen to your favorite song
  5. Clean something in your environment
  6. Spend time with a pet
  7. Take a break from your phone or the internet
  8. Help a friend or loved one with a task
  9. Get at least 8 hours of sleep
  10. Watch a TED talk
  11. Finish a task that you don't want to do
  12. Redecorate your workspace
  13. Drink water
  14. Try something new!
  15. Finish your to-do list for today!
  16. Contact an old friend
  17. Cook some food you love
  18. Read a book
  19. Meditate or practice mindfulness
  20. Play a sport or game with friends
  21. Spend some time outdoors
  22. Try a new hobby
  23. Express your feelings even if they are negative
  24. Sing, dance, or play an instrument