DrinkwaterRedecorateyourworkspaceExpress yourfeelingseven if theyare negativeSpendsome timeoutdoorsLearnsomethingnew!Exercise!Cooksomefood youloveTry anewhobbyFinishyour to-dolist fortoday!Sing,dance, orplay aninstrumentWatcha TEDtalkCleansomethingin yourenvironmentContactan oldfriendListen toyourfavoritesongGet ridof oldthingsSpendtime witha petTake a breakfrom yourphone or theinternetMeditate orpracticemindfulnessGet atleast 8hours ofsleepTrysomethingnew!Finish atask thatyou don'twant to doPlay asport orgame withfriendsHelp afriend orloved onewith a taskReada bookDrinkwaterRedecorateyourworkspaceExpress yourfeelingseven if theyare negativeSpendsome timeoutdoorsLearnsomethingnew!Exercise!Cooksomefood youloveTry anewhobbyFinishyour to-dolist fortoday!Sing,dance, orplay aninstrumentWatcha TEDtalkCleansomethingin yourenvironmentContactan oldfriendListen toyourfavoritesongGet ridof oldthingsSpendtime witha petTake a breakfrom yourphone or theinternetMeditate orpracticemindfulnessGet atleast 8hours ofsleepTrysomethingnew!Finish atask thatyou don'twant to doPlay asport orgame withfriendsHelp afriend orloved onewith a taskReada book

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Redecorate your workspace
  3. Express your feelings even if they are negative
  4. Spend some time outdoors
  5. Learn something new!
  6. Exercise!
  7. Cook some food you love
  8. Try a new hobby
  9. Finish your to-do list for today!
  10. Sing, dance, or play an instrument
  11. Watch a TED talk
  12. Clean something in your environment
  13. Contact an old friend
  14. Listen to your favorite song
  15. Get rid of old things
  16. Spend time with a pet
  17. Take a break from your phone or the internet
  18. Meditate or practice mindfulness
  19. Get at least 8 hours of sleep
  20. Try something new!
  21. Finish a task that you don't want to do
  22. Play a sport or game with friends
  23. Help a friend or loved one with a task
  24. Read a book