Express yourfeelingseven if theyare negativeTry anewhobbySing,dance, orplay aninstrumentPlay asport orgame withfriendsFinishyour to-dolist fortoday!Watcha TEDtalkSpendsome timeoutdoorsLearnsomethingnew!Finish atask thatyou don'twant to doGet atleast 8hours ofsleepTrysomethingnew!Spendtime witha petExercise!Get ridof oldthingsListen toyourfavoritesongCooksomefood youloveRedecorateyourworkspaceContactan oldfriendDrinkwaterMeditate orpracticemindfulnessTake a breakfrom yourphone or theinternetCleansomethingin yourenvironmentReada bookHelp afriend orloved onewith a taskExpress yourfeelingseven if theyare negativeTry anewhobbySing,dance, orplay aninstrumentPlay asport orgame withfriendsFinishyour to-dolist fortoday!Watcha TEDtalkSpendsome timeoutdoorsLearnsomethingnew!Finish atask thatyou don'twant to doGet atleast 8hours ofsleepTrysomethingnew!Spendtime witha petExercise!Get ridof oldthingsListen toyourfavoritesongCooksomefood youloveRedecorateyourworkspaceContactan oldfriendDrinkwaterMeditate orpracticemindfulnessTake a breakfrom yourphone or theinternetCleansomethingin yourenvironmentReada bookHelp afriend orloved onewith a task

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Express your feelings even if they are negative
  2. Try a new hobby
  3. Sing, dance, or play an instrument
  4. Play a sport or game with friends
  5. Finish your to-do list for today!
  6. Watch a TED talk
  7. Spend some time outdoors
  8. Learn something new!
  9. Finish a task that you don't want to do
  10. Get at least 8 hours of sleep
  11. Try something new!
  12. Spend time with a pet
  13. Exercise!
  14. Get rid of old things
  15. Listen to your favorite song
  16. Cook some food you love
  17. Redecorate your workspace
  18. Contact an old friend
  19. Drink water
  20. Meditate or practice mindfulness
  21. Take a break from your phone or the internet
  22. Clean something in your environment
  23. Read a book
  24. Help a friend or loved one with a task