Sing,dance, orplay aninstrumentSpendsome timeoutdoorsPlay asport orgame withfriendsExpress yourfeelingseven if theyare negativeLearnsomethingnew!RedecorateyourworkspaceListen toyourfavoritesongFinishyour to-dolist fortoday!Trysomethingnew!Meditate orpracticemindfulnessGet atleast 8hours ofsleepHelp afriend orloved onewith a taskTake a breakfrom yourphone or theinternetExercise!Spendtime witha petTry anewhobbyCleansomethingin yourenvironmentReada bookDrinkwaterCooksomefood youloveContactan oldfriendWatcha TEDtalkGet ridof oldthingsFinish atask thatyou don'twant to doSing,dance, orplay aninstrumentSpendsome timeoutdoorsPlay asport orgame withfriendsExpress yourfeelingseven if theyare negativeLearnsomethingnew!RedecorateyourworkspaceListen toyourfavoritesongFinishyour to-dolist fortoday!Trysomethingnew!Meditate orpracticemindfulnessGet atleast 8hours ofsleepHelp afriend orloved onewith a taskTake a breakfrom yourphone or theinternetExercise!Spendtime witha petTry anewhobbyCleansomethingin yourenvironmentReada bookDrinkwaterCooksomefood youloveContactan oldfriendWatcha TEDtalkGet ridof oldthingsFinish atask thatyou don'twant to do

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing, dance, or play an instrument
  2. Spend some time outdoors
  3. Play a sport or game with friends
  4. Express your feelings even if they are negative
  5. Learn something new!
  6. Redecorate your workspace
  7. Listen to your favorite song
  8. Finish your to-do list for today!
  9. Try something new!
  10. Meditate or practice mindfulness
  11. Get at least 8 hours of sleep
  12. Help a friend or loved one with a task
  13. Take a break from your phone or the internet
  14. Exercise!
  15. Spend time with a pet
  16. Try a new hobby
  17. Clean something in your environment
  18. Read a book
  19. Drink water
  20. Cook some food you love
  21. Contact an old friend
  22. Watch a TED talk
  23. Get rid of old things
  24. Finish a task that you don't want to do