Meditate orpracticemindfulnessWatcha TEDtalkRedecorateyourworkspaceListen toyourfavoritesongGet atleast 8hours ofsleepTake a breakfrom yourphone or theinternetSing,dance, orplay aninstrumentGet ridof oldthingsReada bookTrysomethingnew!Express yourfeelingseven if theyare negativeSpendsome timeoutdoorsExercise!Contactan oldfriendHelp afriend orloved onewith a taskLearnsomethingnew!Finish atask thatyou don'twant to doPlay asport orgame withfriendsFinishyour to-dolist fortoday!Cleansomethingin yourenvironmentCooksomefood youloveDrinkwaterTry anewhobbySpendtime witha petMeditate orpracticemindfulnessWatcha TEDtalkRedecorateyourworkspaceListen toyourfavoritesongGet atleast 8hours ofsleepTake a breakfrom yourphone or theinternetSing,dance, orplay aninstrumentGet ridof oldthingsReada bookTrysomethingnew!Express yourfeelingseven if theyare negativeSpendsome timeoutdoorsExercise!Contactan oldfriendHelp afriend orloved onewith a taskLearnsomethingnew!Finish atask thatyou don'twant to doPlay asport orgame withfriendsFinishyour to-dolist fortoday!Cleansomethingin yourenvironmentCooksomefood youloveDrinkwaterTry anewhobbySpendtime witha pet

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or practice mindfulness
  2. Watch a TED talk
  3. Redecorate your workspace
  4. Listen to your favorite song
  5. Get at least 8 hours of sleep
  6. Take a break from your phone or the internet
  7. Sing, dance, or play an instrument
  8. Get rid of old things
  9. Read a book
  10. Try something new!
  11. Express your feelings even if they are negative
  12. Spend some time outdoors
  13. Exercise!
  14. Contact an old friend
  15. Help a friend or loved one with a task
  16. Learn something new!
  17. Finish a task that you don't want to do
  18. Play a sport or game with friends
  19. Finish your to-do list for today!
  20. Clean something in your environment
  21. Cook some food you love
  22. Drink water
  23. Try a new hobby
  24. Spend time with a pet