Sing,dance, orplay aninstrumentTrysomethingnew!Get ridof oldthingsCleansomethingin yourenvironmentDrinkwaterCooksomefood youloveGet atleast 8hours ofsleepFinishyour to-dolist fortoday!Spendsome timeoutdoorsHelp afriend orloved onewith a taskRedecorateyourworkspaceListen toyourfavoritesongSpendtime witha petTake a breakfrom yourphone or theinternetPlay asport orgame withfriendsTry anewhobbyContactan oldfriendExpress yourfeelingseven if theyare negativeMeditate orpracticemindfulnessWatcha TEDtalkReada bookExercise!Learnsomethingnew!Finish atask thatyou don'twant to doSing,dance, orplay aninstrumentTrysomethingnew!Get ridof oldthingsCleansomethingin yourenvironmentDrinkwaterCooksomefood youloveGet atleast 8hours ofsleepFinishyour to-dolist fortoday!Spendsome timeoutdoorsHelp afriend orloved onewith a taskRedecorateyourworkspaceListen toyourfavoritesongSpendtime witha petTake a breakfrom yourphone or theinternetPlay asport orgame withfriendsTry anewhobbyContactan oldfriendExpress yourfeelingseven if theyare negativeMeditate orpracticemindfulnessWatcha TEDtalkReada bookExercise!Learnsomethingnew!Finish atask thatyou don'twant to do

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing, dance, or play an instrument
  2. Try something new!
  3. Get rid of old things
  4. Clean something in your environment
  5. Drink water
  6. Cook some food you love
  7. Get at least 8 hours of sleep
  8. Finish your to-do list for today!
  9. Spend some time outdoors
  10. Help a friend or loved one with a task
  11. Redecorate your workspace
  12. Listen to your favorite song
  13. Spend time with a pet
  14. Take a break from your phone or the internet
  15. Play a sport or game with friends
  16. Try a new hobby
  17. Contact an old friend
  18. Express your feelings even if they are negative
  19. Meditate or practice mindfulness
  20. Watch a TED talk
  21. Read a book
  22. Exercise!
  23. Learn something new!
  24. Finish a task that you don't want to do