Try anewhobbyReada bookExpress yourfeelingseven if theyare negativeCleansomethingin yourenvironmentExercise!Trysomethingnew!Help afriend orloved onewith a taskFinish atask thatyou don'twant to doCooksomefood youloveTake a breakfrom yourphone or theinternetSpendtime witha petWatcha TEDtalkGet atleast 8hours ofsleepMeditate orpracticemindfulnessSing,dance, orplay aninstrumentGet ridof oldthingsDrinkwaterLearnsomethingnew!Spendsome timeoutdoorsContactan oldfriendListen toyourfavoritesongFinishyour to-dolist fortoday!Play asport orgame withfriendsRedecorateyourworkspaceTry anewhobbyReada bookExpress yourfeelingseven if theyare negativeCleansomethingin yourenvironmentExercise!Trysomethingnew!Help afriend orloved onewith a taskFinish atask thatyou don'twant to doCooksomefood youloveTake a breakfrom yourphone or theinternetSpendtime witha petWatcha TEDtalkGet atleast 8hours ofsleepMeditate orpracticemindfulnessSing,dance, orplay aninstrumentGet ridof oldthingsDrinkwaterLearnsomethingnew!Spendsome timeoutdoorsContactan oldfriendListen toyourfavoritesongFinishyour to-dolist fortoday!Play asport orgame withfriendsRedecorateyourworkspace

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Read a book
  3. Express your feelings even if they are negative
  4. Clean something in your environment
  5. Exercise!
  6. Try something new!
  7. Help a friend or loved one with a task
  8. Finish a task that you don't want to do
  9. Cook some food you love
  10. Take a break from your phone or the internet
  11. Spend time with a pet
  12. Watch a TED talk
  13. Get at least 8 hours of sleep
  14. Meditate or practice mindfulness
  15. Sing, dance, or play an instrument
  16. Get rid of old things
  17. Drink water
  18. Learn something new!
  19. Spend some time outdoors
  20. Contact an old friend
  21. Listen to your favorite song
  22. Finish your to-do list for today!
  23. Play a sport or game with friends
  24. Redecorate your workspace