Finish atask thatyou don'twant to doFinishyour to-dolist fortoday!Get ridof oldthingsListen toyourfavoritesongExercise!Play asport orgame withfriendsSing,dance, orplay aninstrumentContactan oldfriendReada bookExpress yourfeelingseven if theyare negativeCleansomethingin yourenvironmentHelp afriend orloved onewith a taskRedecorateyourworkspaceSpendsome timeoutdoorsCooksomefood youloveTrysomethingnew!DrinkwaterWatcha TEDtalkGet atleast 8hours ofsleepTry anewhobbyTake a breakfrom yourphone or theinternetSpendtime witha petMeditate orpracticemindfulnessLearnsomethingnew!Finish atask thatyou don'twant to doFinishyour to-dolist fortoday!Get ridof oldthingsListen toyourfavoritesongExercise!Play asport orgame withfriendsSing,dance, orplay aninstrumentContactan oldfriendReada bookExpress yourfeelingseven if theyare negativeCleansomethingin yourenvironmentHelp afriend orloved onewith a taskRedecorateyourworkspaceSpendsome timeoutdoorsCooksomefood youloveTrysomethingnew!DrinkwaterWatcha TEDtalkGet atleast 8hours ofsleepTry anewhobbyTake a breakfrom yourphone or theinternetSpendtime witha petMeditate orpracticemindfulnessLearnsomethingnew!

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a task that you don't want to do
  2. Finish your to-do list for today!
  3. Get rid of old things
  4. Listen to your favorite song
  5. Exercise!
  6. Play a sport or game with friends
  7. Sing, dance, or play an instrument
  8. Contact an old friend
  9. Read a book
  10. Express your feelings even if they are negative
  11. Clean something in your environment
  12. Help a friend or loved one with a task
  13. Redecorate your workspace
  14. Spend some time outdoors
  15. Cook some food you love
  16. Try something new!
  17. Drink water
  18. Watch a TED talk
  19. Get at least 8 hours of sleep
  20. Try a new hobby
  21. Take a break from your phone or the internet
  22. Spend time with a pet
  23. Meditate or practice mindfulness
  24. Learn something new!