Sing,dance, orplay aninstrumentGet atleast 8hours ofsleepRedecorateyourworkspaceMeditate orpracticemindfulnessTrysomethingnew!Finishyour to-dolist fortoday!Learnsomethingnew!Help afriend orloved onewith a taskExercise!Express yourfeelingseven if theyare negativeDrinkwaterCooksomefood youloveGet ridof oldthingsWatcha TEDtalkListen toyourfavoritesongTry anewhobbyContactan oldfriendCleansomethingin yourenvironmentFinish atask thatyou don'twant to doSpendsome timeoutdoorsSpendtime witha petReada bookTake a breakfrom yourphone or theinternetPlay asport orgame withfriendsSing,dance, orplay aninstrumentGet atleast 8hours ofsleepRedecorateyourworkspaceMeditate orpracticemindfulnessTrysomethingnew!Finishyour to-dolist fortoday!Learnsomethingnew!Help afriend orloved onewith a taskExercise!Express yourfeelingseven if theyare negativeDrinkwaterCooksomefood youloveGet ridof oldthingsWatcha TEDtalkListen toyourfavoritesongTry anewhobbyContactan oldfriendCleansomethingin yourenvironmentFinish atask thatyou don'twant to doSpendsome timeoutdoorsSpendtime witha petReada bookTake a breakfrom yourphone or theinternetPlay asport orgame withfriends

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing, dance, or play an instrument
  2. Get at least 8 hours of sleep
  3. Redecorate your workspace
  4. Meditate or practice mindfulness
  5. Try something new!
  6. Finish your to-do list for today!
  7. Learn something new!
  8. Help a friend or loved one with a task
  9. Exercise!
  10. Express your feelings even if they are negative
  11. Drink water
  12. Cook some food you love
  13. Get rid of old things
  14. Watch a TED talk
  15. Listen to your favorite song
  16. Try a new hobby
  17. Contact an old friend
  18. Clean something in your environment
  19. Finish a task that you don't want to do
  20. Spend some time outdoors
  21. Spend time with a pet
  22. Read a book
  23. Take a break from your phone or the internet
  24. Play a sport or game with friends