Try anewhobbyTrysomethingnew!Spendtime witha petContactan oldfriendExercise!Play asport orgame withfriendsCleansomethingin yourenvironmentLearnsomethingnew!Finishyour to-dolist fortoday!Listen toyourfavoritesongSpendsome timeoutdoorsGet atleast 8hours ofsleepGet ridof oldthingsMeditate orpracticemindfulnessHelp afriend orloved onewith a taskSing,dance, orplay aninstrumentReada bookTake a breakfrom yourphone or theinternetDrinkwaterExpress yourfeelingseven if theyare negativeFinish atask thatyou don'twant to doRedecorateyourworkspaceWatcha TEDtalkCooksomefood youloveTry anewhobbyTrysomethingnew!Spendtime witha petContactan oldfriendExercise!Play asport orgame withfriendsCleansomethingin yourenvironmentLearnsomethingnew!Finishyour to-dolist fortoday!Listen toyourfavoritesongSpendsome timeoutdoorsGet atleast 8hours ofsleepGet ridof oldthingsMeditate orpracticemindfulnessHelp afriend orloved onewith a taskSing,dance, orplay aninstrumentReada bookTake a breakfrom yourphone or theinternetDrinkwaterExpress yourfeelingseven if theyare negativeFinish atask thatyou don'twant to doRedecorateyourworkspaceWatcha TEDtalkCooksomefood youlove

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Try something new!
  3. Spend time with a pet
  4. Contact an old friend
  5. Exercise!
  6. Play a sport or game with friends
  7. Clean something in your environment
  8. Learn something new!
  9. Finish your to-do list for today!
  10. Listen to your favorite song
  11. Spend some time outdoors
  12. Get at least 8 hours of sleep
  13. Get rid of old things
  14. Meditate or practice mindfulness
  15. Help a friend or loved one with a task
  16. Sing, dance, or play an instrument
  17. Read a book
  18. Take a break from your phone or the internet
  19. Drink water
  20. Express your feelings even if they are negative
  21. Finish a task that you don't want to do
  22. Redecorate your workspace
  23. Watch a TED talk
  24. Cook some food you love