RedecorateyourworkspaceReada bookTake a breakfrom yourphone or theinternetSing,dance, orplay aninstrumentGet ridof oldthingsWatcha TEDtalkFinishyour to-dolist fortoday!Spendsome timeoutdoorsGet atleast 8hours ofsleepDrinkwaterExpress yourfeelingseven if theyare negativePlay asport orgame withfriendsLearnsomethingnew!Meditate orpracticemindfulnessExercise!Try anewhobbyCleansomethingin yourenvironmentContactan oldfriendHelp afriend orloved onewith a taskTrysomethingnew!Listen toyourfavoritesongSpendtime witha petFinish atask thatyou don'twant to doCooksomefood youloveRedecorateyourworkspaceReada bookTake a breakfrom yourphone or theinternetSing,dance, orplay aninstrumentGet ridof oldthingsWatcha TEDtalkFinishyour to-dolist fortoday!Spendsome timeoutdoorsGet atleast 8hours ofsleepDrinkwaterExpress yourfeelingseven if theyare negativePlay asport orgame withfriendsLearnsomethingnew!Meditate orpracticemindfulnessExercise!Try anewhobbyCleansomethingin yourenvironmentContactan oldfriendHelp afriend orloved onewith a taskTrysomethingnew!Listen toyourfavoritesongSpendtime witha petFinish atask thatyou don'twant to doCooksomefood youlove

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Redecorate your workspace
  2. Read a book
  3. Take a break from your phone or the internet
  4. Sing, dance, or play an instrument
  5. Get rid of old things
  6. Watch a TED talk
  7. Finish your to-do list for today!
  8. Spend some time outdoors
  9. Get at least 8 hours of sleep
  10. Drink water
  11. Express your feelings even if they are negative
  12. Play a sport or game with friends
  13. Learn something new!
  14. Meditate or practice mindfulness
  15. Exercise!
  16. Try a new hobby
  17. Clean something in your environment
  18. Contact an old friend
  19. Help a friend or loved one with a task
  20. Try something new!
  21. Listen to your favorite song
  22. Spend time with a pet
  23. Finish a task that you don't want to do
  24. Cook some food you love