Learnsomethingnew!Cleansomethingin yourenvironmentSpendsome timeoutdoorsTry anewhobbyGet atleast 8hours ofsleepTrysomethingnew!Take a breakfrom yourphone or theinternetListen toyourfavoritesongCooksomefood youloveSing,dance, orplay aninstrumentPlay asport orgame withfriendsContactan oldfriendReada bookFinishyour to-dolist fortoday!DrinkwaterExpress yourfeelingseven if theyare negativeExercise!Get ridof oldthingsFinish atask thatyou don'twant to doSpendtime witha petHelp afriend orloved onewith a taskRedecorateyourworkspaceMeditate orpracticemindfulnessWatcha TEDtalkLearnsomethingnew!Cleansomethingin yourenvironmentSpendsome timeoutdoorsTry anewhobbyGet atleast 8hours ofsleepTrysomethingnew!Take a breakfrom yourphone or theinternetListen toyourfavoritesongCooksomefood youloveSing,dance, orplay aninstrumentPlay asport orgame withfriendsContactan oldfriendReada bookFinishyour to-dolist fortoday!DrinkwaterExpress yourfeelingseven if theyare negativeExercise!Get ridof oldthingsFinish atask thatyou don'twant to doSpendtime witha petHelp afriend orloved onewith a taskRedecorateyourworkspaceMeditate orpracticemindfulnessWatcha TEDtalk

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn something new!
  2. Clean something in your environment
  3. Spend some time outdoors
  4. Try a new hobby
  5. Get at least 8 hours of sleep
  6. Try something new!
  7. Take a break from your phone or the internet
  8. Listen to your favorite song
  9. Cook some food you love
  10. Sing, dance, or play an instrument
  11. Play a sport or game with friends
  12. Contact an old friend
  13. Read a book
  14. Finish your to-do list for today!
  15. Drink water
  16. Express your feelings even if they are negative
  17. Exercise!
  18. Get rid of old things
  19. Finish a task that you don't want to do
  20. Spend time with a pet
  21. Help a friend or loved one with a task
  22. Redecorate your workspace
  23. Meditate or practice mindfulness
  24. Watch a TED talk