Take a breakfrom yourphone or theinternetReada bookCleansomethingin yourenvironmentWatcha TEDtalkContactan oldfriendRedecorateyourworkspaceSpendsome timeoutdoorsTry anewhobbyExpress yourfeelingseven if theyare negativeDrinkwaterSpendtime witha petSing,dance, orplay aninstrumentCooksomefood youloveExercise!Meditate orpracticemindfulnessFinish atask thatyou don'twant to doFinishyour to-dolist fortoday!Trysomethingnew!Get atleast 8hours ofsleepLearnsomethingnew!Listen toyourfavoritesongPlay asport orgame withfriendsHelp afriend orloved onewith a taskGet ridof oldthingsTake a breakfrom yourphone or theinternetReada bookCleansomethingin yourenvironmentWatcha TEDtalkContactan oldfriendRedecorateyourworkspaceSpendsome timeoutdoorsTry anewhobbyExpress yourfeelingseven if theyare negativeDrinkwaterSpendtime witha petSing,dance, orplay aninstrumentCooksomefood youloveExercise!Meditate orpracticemindfulnessFinish atask thatyou don'twant to doFinishyour to-dolist fortoday!Trysomethingnew!Get atleast 8hours ofsleepLearnsomethingnew!Listen toyourfavoritesongPlay asport orgame withfriendsHelp afriend orloved onewith a taskGet ridof oldthings

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from your phone or the internet
  2. Read a book
  3. Clean something in your environment
  4. Watch a TED talk
  5. Contact an old friend
  6. Redecorate your workspace
  7. Spend some time outdoors
  8. Try a new hobby
  9. Express your feelings even if they are negative
  10. Drink water
  11. Spend time with a pet
  12. Sing, dance, or play an instrument
  13. Cook some food you love
  14. Exercise!
  15. Meditate or practice mindfulness
  16. Finish a task that you don't want to do
  17. Finish your to-do list for today!
  18. Try something new!
  19. Get at least 8 hours of sleep
  20. Learn something new!
  21. Listen to your favorite song
  22. Play a sport or game with friends
  23. Help a friend or loved one with a task
  24. Get rid of old things