Cooksomefood youloveCleansomethingin yourenvironmentReada bookTake a breakfrom yourphone or theinternetMeditate orpracticemindfulnessWatcha TEDtalkTrysomethingnew!Finishyour to-dolist fortoday!Finish atask thatyou don'twant to doSpendsome timeoutdoorsGet ridof oldthingsExpress yourfeelingseven if theyare negativeRedecorateyourworkspaceHelp afriend orloved onewith a taskPlay asport orgame withfriendsGet atleast 8hours ofsleepDrinkwaterContactan oldfriendSpendtime witha petLearnsomethingnew!Try anewhobbyExercise!Listen toyourfavoritesongSing,dance, orplay aninstrumentCooksomefood youloveCleansomethingin yourenvironmentReada bookTake a breakfrom yourphone or theinternetMeditate orpracticemindfulnessWatcha TEDtalkTrysomethingnew!Finishyour to-dolist fortoday!Finish atask thatyou don'twant to doSpendsome timeoutdoorsGet ridof oldthingsExpress yourfeelingseven if theyare negativeRedecorateyourworkspaceHelp afriend orloved onewith a taskPlay asport orgame withfriendsGet atleast 8hours ofsleepDrinkwaterContactan oldfriendSpendtime witha petLearnsomethingnew!Try anewhobbyExercise!Listen toyourfavoritesongSing,dance, orplay aninstrument

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook some food you love
  2. Clean something in your environment
  3. Read a book
  4. Take a break from your phone or the internet
  5. Meditate or practice mindfulness
  6. Watch a TED talk
  7. Try something new!
  8. Finish your to-do list for today!
  9. Finish a task that you don't want to do
  10. Spend some time outdoors
  11. Get rid of old things
  12. Express your feelings even if they are negative
  13. Redecorate your workspace
  14. Help a friend or loved one with a task
  15. Play a sport or game with friends
  16. Get at least 8 hours of sleep
  17. Drink water
  18. Contact an old friend
  19. Spend time with a pet
  20. Learn something new!
  21. Try a new hobby
  22. Exercise!
  23. Listen to your favorite song
  24. Sing, dance, or play an instrument