Play asport orgame withfriendsFinishyour to-dolist fortoday!Listen toyourfavoritesongGet atleast 8hours ofsleepCooksomefood youloveGet ridof oldthingsExpress yourfeelingseven if theyare negativeRedecorateyourworkspaceSpendtime witha petCleansomethingin yourenvironmentTrysomethingnew!Take a breakfrom yourphone or theinternetReada bookDrinkwaterTry anewhobbyFinish atask thatyou don'twant to doContactan oldfriendSing,dance, orplay aninstrumentSpendsome timeoutdoorsHelp afriend orloved onewith a taskMeditate orpracticemindfulnessLearnsomethingnew!Exercise!Watcha TEDtalkPlay asport orgame withfriendsFinishyour to-dolist fortoday!Listen toyourfavoritesongGet atleast 8hours ofsleepCooksomefood youloveGet ridof oldthingsExpress yourfeelingseven if theyare negativeRedecorateyourworkspaceSpendtime witha petCleansomethingin yourenvironmentTrysomethingnew!Take a breakfrom yourphone or theinternetReada bookDrinkwaterTry anewhobbyFinish atask thatyou don'twant to doContactan oldfriendSing,dance, orplay aninstrumentSpendsome timeoutdoorsHelp afriend orloved onewith a taskMeditate orpracticemindfulnessLearnsomethingnew!Exercise!Watcha TEDtalk

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport or game with friends
  2. Finish your to-do list for today!
  3. Listen to your favorite song
  4. Get at least 8 hours of sleep
  5. Cook some food you love
  6. Get rid of old things
  7. Express your feelings even if they are negative
  8. Redecorate your workspace
  9. Spend time with a pet
  10. Clean something in your environment
  11. Try something new!
  12. Take a break from your phone or the internet
  13. Read a book
  14. Drink water
  15. Try a new hobby
  16. Finish a task that you don't want to do
  17. Contact an old friend
  18. Sing, dance, or play an instrument
  19. Spend some time outdoors
  20. Help a friend or loved one with a task
  21. Meditate or practice mindfulness
  22. Learn something new!
  23. Exercise!
  24. Watch a TED talk