Express yourfeelingseven if theyare negativeGet atleast 8hours ofsleepHelp afriend orloved onewith a taskReada bookSing,dance, orplay aninstrumentTry anewhobbyPlay asport orgame withfriendsGet ridof oldthingsSpendsome timeoutdoorsCleansomethingin yourenvironmentDrinkwaterTrysomethingnew!Meditate orpracticemindfulnessFinishyour to-dolist fortoday!Spendtime witha petWatcha TEDtalkFinish atask thatyou don'twant to doLearnsomethingnew!Cooksomefood youloveContactan oldfriendTake a breakfrom yourphone or theinternetListen toyourfavoritesongExercise!RedecorateyourworkspaceExpress yourfeelingseven if theyare negativeGet atleast 8hours ofsleepHelp afriend orloved onewith a taskReada bookSing,dance, orplay aninstrumentTry anewhobbyPlay asport orgame withfriendsGet ridof oldthingsSpendsome timeoutdoorsCleansomethingin yourenvironmentDrinkwaterTrysomethingnew!Meditate orpracticemindfulnessFinishyour to-dolist fortoday!Spendtime witha petWatcha TEDtalkFinish atask thatyou don'twant to doLearnsomethingnew!Cooksomefood youloveContactan oldfriendTake a breakfrom yourphone or theinternetListen toyourfavoritesongExercise!Redecorateyourworkspace

Self-Care Bingo Summer 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings even if they are negative
  2. Get at least 8 hours of sleep
  3. Help a friend or loved one with a task
  4. Read a book
  5. Sing, dance, or play an instrument
  6. Try a new hobby
  7. Play a sport or game with friends
  8. Get rid of old things
  9. Spend some time outdoors
  10. Clean something in your environment
  11. Drink water
  12. Try something new!
  13. Meditate or practice mindfulness
  14. Finish your to-do list for today!
  15. Spend time with a pet
  16. Watch a TED talk
  17. Finish a task that you don't want to do
  18. Learn something new!
  19. Cook some food you love
  20. Contact an old friend
  21. Take a break from your phone or the internet
  22. Listen to your favorite song
  23. Exercise!
  24. Redecorate your workspace