Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Becourageous.Talk toacoach. Spend lesstime onsocial media.Asksomeonefor help.talk to agrandparentBe the bossof your worry.    Accept thatnegativefeelings arenormal.talk toa friendTry tobepositive.  Talk to atrusted adultat school.talk tosomeoneat churchThink of atime whenyou werehappy.listentomusicAsk an adulthow theycope with bigfeelings.Know thatallfeelingsare okay.Watcha funnyvideo.deepbreathing Practice positive self-talk (“This may behard, but I can getthrough it!”).    Play or gooutside to be innature.   Take arelaxingbath.Stretchor go fora walk. Thinkabout howbig theproblem is.Create dailyroutines thatgive youpredictabilityand control.Workon apuzzle.Create acomfortablespot foryourself Read abook. Remindyourself ofanother timeyou handledyour worries.play orcuddlewith a petColour,draw, ordo craftsPlay asport orinstrument.talk toateacherPractice beinggrateful (Thinkof 5 thingsyou aregrateful).Becourageous.Talk toacoach. Spend lesstime onsocial media.Asksomeonefor help.talk to agrandparentBe the bossof your worry.    Accept thatnegativefeelings arenormal.talk toa friendTry tobepositive.  Talk to atrusted adultat school.talk tosomeoneat churchThink of atime whenyou werehappy.listentomusicAsk an adulthow theycope with bigfeelings.Know thatallfeelingsare okay.Watcha funnyvideo.deepbreathing Practice positive self-talk (“This may behard, but I can getthrough it!”).    Play or gooutside to be innature.   Take arelaxingbath.Stretchor go fora walk. Thinkabout howbig theproblem is.Create dailyroutines thatgive youpredictabilityand control.Workon apuzzle.Create acomfortablespot foryourself Read abook. Remindyourself ofanother timeyou handledyour worries.play orcuddlewith a petColour,draw, ordo craftsPlay asport orinstrument.talk toateacher

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
C
3
A
4
C
5
A
6
A
7
C
8
C
9
A
10
C
11
A
12
A
13
R
14
D
15
A
16
C
17
D
18
R
19
R
20
D
21
R
22
R
23
R
24
C
25
D
26
C
27
D
28
R
29
D
30
D
31
D
32
A
  1. R-Practice being grateful (Think of 5 things you are grateful).
  2. C-Be courageous.
  3. A-Talk to a coach.
  4. C- Spend less time on social media.
  5. A-Ask someone for help.
  6. A-talk to a grandparent
  7. C-Be the boss of your worry.
  8. C-Accept that negative feelings are normal.
  9. A-talk to a friend
  10. C-Try to be positive.
  11. A- Talk to a trusted adult at school.
  12. A-talk to someone at church
  13. R-Think of a time when you were happy.
  14. D-listen to music
  15. A-Ask an adult how they cope with big feelings.
  16. C-Know that all feelings are okay.
  17. D-Watch a funny video.
  18. R-deep breathing
  19. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  20. D- Play or go outside to be in nature.
  21. R-Take a relaxing bath.
  22. R-Stretch or go for a walk.
  23. R-Think about how big the problem is.
  24. C-Create daily routines that give you predictability and control.
  25. D-Work on a puzzle.
  26. C-Create a comfortable spot for yourself
  27. D-Read a book.
  28. R-Remind yourself of another time you handled your worries.
  29. D-play or cuddle with a pet
  30. D-Colour, draw, or do crafts
  31. D-Play a sport or instrument.
  32. A-talk to a teacher