Stretchor go fora walk. Workon apuzzle.talk toateacherThink of atime whenyou werehappy.play orcuddlewith a petPractice beinggrateful (Thinkof 5 thingsyou aregrateful).Accept thatnegativefeelings arenormal.Becourageous.Talk toacoach.talk toa friendBe the bossof your worry.    Thinkabout howbig theproblem is.Create dailyroutines thatgive youpredictabilityand control.listentomusictalk to agrandparentWatcha funnyvideo.Know thatallfeelingsare okay. Practice positive self-talk (“This may behard, but I can getthrough it!”).    Spend lesstime onsocial media.Play asport orinstrument. Play or gooutside to be innature.   Read abook. talk tosomeoneat churchAsk an adulthow theycope with bigfeelings.Colour,draw, ordo craftsdeepbreathing  Talk to atrusted adultat school.Create acomfortablespot foryourself Try tobepositive.Take arelaxingbath.Remindyourself ofanother timeyou handledyour worries.Asksomeonefor help.Stretchor go fora walk. Workon apuzzle.talk toateacherThink of atime whenyou werehappy.play orcuddlewith a petPractice beinggrateful (Thinkof 5 thingsyou aregrateful).Accept thatnegativefeelings arenormal.Becourageous.Talk toacoach.talk toa friendBe the bossof your worry.    Thinkabout howbig theproblem is.Create dailyroutines thatgive youpredictabilityand control.listentomusictalk to agrandparentWatcha funnyvideo.Know thatallfeelingsare okay. Practice positive self-talk (“This may behard, but I can getthrough it!”).    Spend lesstime onsocial media.Play asport orinstrument. Play or gooutside to be innature.   Read abook. talk tosomeoneat churchAsk an adulthow theycope with bigfeelings.Colour,draw, ordo craftsdeepbreathing  Talk to atrusted adultat school.Create acomfortablespot foryourself Try tobepositive.Take arelaxingbath.Remindyourself ofanother timeyou handledyour worries.Asksomeonefor help.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
D
3
A
4
R
5
D
6
R
7
C
8
C
9
A
10
A
11
C
12
R
13
C
14
D
15
A
16
D
17
C
18
R
19
C
20
D
21
D
22
D
23
A
24
A
25
D
26
R
27
A
28
C
29
C
30
R
31
R
32
A
  1. R-Stretch or go for a walk.
  2. D-Work on a puzzle.
  3. A-talk to a teacher
  4. R-Think of a time when you were happy.
  5. D-play or cuddle with a pet
  6. R-Practice being grateful (Think of 5 things you are grateful).
  7. C-Accept that negative feelings are normal.
  8. C-Be courageous.
  9. A-Talk to a coach.
  10. A-talk to a friend
  11. C-Be the boss of your worry.
  12. R-Think about how big the problem is.
  13. C-Create daily routines that give you predictability and control.
  14. D-listen to music
  15. A-talk to a grandparent
  16. D-Watch a funny video.
  17. C-Know that all feelings are okay.
  18. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  19. C- Spend less time on social media.
  20. D-Play a sport or instrument.
  21. D- Play or go outside to be in nature.
  22. D-Read a book.
  23. A-talk to someone at church
  24. A-Ask an adult how they cope with big feelings.
  25. D-Colour, draw, or do crafts
  26. R-deep breathing
  27. A- Talk to a trusted adult at school.
  28. C-Create a comfortable spot for yourself
  29. C-Try to be positive.
  30. R-Take a relaxing bath.
  31. R-Remind yourself of another time you handled your worries.
  32. A-Ask someone for help.