Thinkabout howbig theproblem is.talk toateacherAsksomeonefor help.Know thatallfeelingsare okay.Becourageous. Play or gooutside to be innature.     Talk to atrusted adultat school.Take arelaxingbath.Stretchor go fora walk. Read abook. Create dailyroutines thatgive youpredictabilityand control.Watcha funnyvideo.Workon apuzzle.Ask an adulthow theycope with bigfeelings.Colour,draw, ordo craftstalk to agrandparentRemindyourself ofanother timeyou handledyour worries.talk toa friendlistentomusicAccept thatnegativefeelings arenormal.Play asport orinstrument.talk tosomeoneat churchTalk toacoach.Try tobepositive. Practice positive self-talk (“This may behard, but I can getthrough it!”).   play orcuddlewith a petBe the bossof your worry.     Spend lesstime onsocial media.Create acomfortablespot foryourself deepbreathingPractice beinggrateful (Thinkof 5 thingsyou aregrateful).Think of atime whenyou werehappy.Thinkabout howbig theproblem is.talk toateacherAsksomeonefor help.Know thatallfeelingsare okay.Becourageous. Play or gooutside to be innature.     Talk to atrusted adultat school.Take arelaxingbath.Stretchor go fora walk. Read abook. Create dailyroutines thatgive youpredictabilityand control.Watcha funnyvideo.Workon apuzzle.Ask an adulthow theycope with bigfeelings.Colour,draw, ordo craftstalk to agrandparentRemindyourself ofanother timeyou handledyour worries.talk toa friendlistentomusicAccept thatnegativefeelings arenormal.Play asport orinstrument.talk tosomeoneat churchTalk toacoach.Try tobepositive. Practice positive self-talk (“This may behard, but I can getthrough it!”).   play orcuddlewith a petBe the bossof your worry.     Spend lesstime onsocial media.Create acomfortablespot foryourself deepbreathingPractice beinggrateful (Thinkof 5 thingsyou aregrateful).Think of atime whenyou werehappy.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
A
4
C
5
C
6
D
7
A
8
R
9
R
10
D
11
C
12
D
13
D
14
A
15
D
16
A
17
R
18
A
19
D
20
C
21
D
22
A
23
A
24
C
25
R
26
D
27
C
28
C
29
C
30
R
31
R
32
R
  1. R-Think about how big the problem is.
  2. A-talk to a teacher
  3. A-Ask someone for help.
  4. C-Know that all feelings are okay.
  5. C-Be courageous.
  6. D- Play or go outside to be in nature.
  7. A- Talk to a trusted adult at school.
  8. R-Take a relaxing bath.
  9. R-Stretch or go for a walk.
  10. D-Read a book.
  11. C-Create daily routines that give you predictability and control.
  12. D-Watch a funny video.
  13. D-Work on a puzzle.
  14. A-Ask an adult how they cope with big feelings.
  15. D-Colour, draw, or do crafts
  16. A-talk to a grandparent
  17. R-Remind yourself of another time you handled your worries.
  18. A-talk to a friend
  19. D-listen to music
  20. C-Accept that negative feelings are normal.
  21. D-Play a sport or instrument.
  22. A-talk to someone at church
  23. A-Talk to a coach.
  24. C-Try to be positive.
  25. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  26. D-play or cuddle with a pet
  27. C-Be the boss of your worry.
  28. C- Spend less time on social media.
  29. C-Create a comfortable spot for yourself
  30. R-deep breathing
  31. R-Practice being grateful (Think of 5 things you are grateful).
  32. R-Think of a time when you were happy.