Create dailyroutines thatgive youpredictabilityand control.Asksomeonefor help.Think of atime whenyou werehappy.Colour,draw, ordo craftstalk toa friendKnow thatallfeelingsare okay.Watcha funnyvideo.talk to agrandparentRemindyourself ofanother timeyou handledyour worries.  Talk to atrusted adultat school.Accept thatnegativefeelings arenormal.Ask an adulthow theycope with bigfeelings.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).talk toateacherBecourageous.Create acomfortablespot foryourself talk tosomeoneat churchStretchor go fora walk. deepbreathing Play or gooutside to be innature.   play orcuddlewith a pet Spend lesstime onsocial media.Thinkabout howbig theproblem is.Try tobepositive.Read abook. Play asport orinstrument.Take arelaxingbath.Talk toacoach.Be the bossof your worry.    listentomusic Practice positive self-talk (“This may behard, but I can getthrough it!”).   Workon apuzzle.Create dailyroutines thatgive youpredictabilityand control.Asksomeonefor help.Think of atime whenyou werehappy.Colour,draw, ordo craftstalk toa friendKnow thatallfeelingsare okay.Watcha funnyvideo.talk to agrandparentRemindyourself ofanother timeyou handledyour worries.  Talk to atrusted adultat school.Accept thatnegativefeelings arenormal.Ask an adulthow theycope with bigfeelings.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).talk toateacherBecourageous.Create acomfortablespot foryourself talk tosomeoneat churchStretchor go fora walk. deepbreathing Play or gooutside to be innature.   play orcuddlewith a pet Spend lesstime onsocial media.Thinkabout howbig theproblem is.Try tobepositive.Read abook. Play asport orinstrument.Take arelaxingbath.Talk toacoach.Be the bossof your worry.    listentomusic Practice positive self-talk (“This may behard, but I can getthrough it!”).   Workon apuzzle.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
R
4
D
5
A
6
C
7
D
8
A
9
R
10
A
11
C
12
A
13
R
14
A
15
C
16
C
17
A
18
R
19
R
20
D
21
D
22
C
23
R
24
C
25
D
26
D
27
R
28
A
29
C
30
D
31
R
32
D
  1. C-Create daily routines that give you predictability and control.
  2. A-Ask someone for help.
  3. R-Think of a time when you were happy.
  4. D-Colour, draw, or do crafts
  5. A-talk to a friend
  6. C-Know that all feelings are okay.
  7. D-Watch a funny video.
  8. A-talk to a grandparent
  9. R-Remind yourself of another time you handled your worries.
  10. A- Talk to a trusted adult at school.
  11. C-Accept that negative feelings are normal.
  12. A-Ask an adult how they cope with big feelings.
  13. R-Practice being grateful (Think of 5 things you are grateful).
  14. A-talk to a teacher
  15. C-Be courageous.
  16. C-Create a comfortable spot for yourself
  17. A-talk to someone at church
  18. R-Stretch or go for a walk.
  19. R-deep breathing
  20. D- Play or go outside to be in nature.
  21. D-play or cuddle with a pet
  22. C- Spend less time on social media.
  23. R-Think about how big the problem is.
  24. C-Try to be positive.
  25. D-Read a book.
  26. D-Play a sport or instrument.
  27. R-Take a relaxing bath.
  28. A-Talk to a coach.
  29. C-Be the boss of your worry.
  30. D-listen to music
  31. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  32. D-Work on a puzzle.