Practice beinggrateful (Thinkof 5 thingsyou aregrateful).talk toateacherRemindyourself ofanother timeyou handledyour worries. Spend lesstime onsocial media.Create acomfortablespot foryourself Create dailyroutines thatgive youpredictabilityand control.Think of atime whenyou werehappy.listentomusicBecourageous.Stretchor go fora walk. Know thatallfeelingsare okay.Play asport orinstrument.talk tosomeoneat churchTalk toacoach.Take arelaxingbath.  Talk to atrusted adultat school.Asksomeonefor help.Accept thatnegativefeelings arenormal.play orcuddlewith a pettalk to agrandparenttalk toa friendColour,draw, ordo crafts Play or gooutside to be innature.   Be the bossof your worry.    Watcha funnyvideo.Read abook. Workon apuzzle.Ask an adulthow theycope with bigfeelings.Try tobepositive.Thinkabout howbig theproblem is. Practice positive self-talk (“This may behard, but I can getthrough it!”).   deepbreathingPractice beinggrateful (Thinkof 5 thingsyou aregrateful).talk toateacherRemindyourself ofanother timeyou handledyour worries. Spend lesstime onsocial media.Create acomfortablespot foryourself Create dailyroutines thatgive youpredictabilityand control.Think of atime whenyou werehappy.listentomusicBecourageous.Stretchor go fora walk. Know thatallfeelingsare okay.Play asport orinstrument.talk tosomeoneat churchTalk toacoach.Take arelaxingbath.  Talk to atrusted adultat school.Asksomeonefor help.Accept thatnegativefeelings arenormal.play orcuddlewith a pettalk to agrandparenttalk toa friendColour,draw, ordo crafts Play or gooutside to be innature.   Be the bossof your worry.    Watcha funnyvideo.Read abook. Workon apuzzle.Ask an adulthow theycope with bigfeelings.Try tobepositive.Thinkabout howbig theproblem is. Practice positive self-talk (“This may behard, but I can getthrough it!”).   deepbreathing

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
R
4
C
5
C
6
C
7
R
8
D
9
C
10
R
11
C
12
D
13
A
14
A
15
R
16
A
17
A
18
C
19
D
20
A
21
A
22
D
23
D
24
C
25
D
26
D
27
D
28
A
29
C
30
R
31
R
32
R
  1. R-Practice being grateful (Think of 5 things you are grateful).
  2. A-talk to a teacher
  3. R-Remind yourself of another time you handled your worries.
  4. C- Spend less time on social media.
  5. C-Create a comfortable spot for yourself
  6. C-Create daily routines that give you predictability and control.
  7. R-Think of a time when you were happy.
  8. D-listen to music
  9. C-Be courageous.
  10. R-Stretch or go for a walk.
  11. C-Know that all feelings are okay.
  12. D-Play a sport or instrument.
  13. A-talk to someone at church
  14. A-Talk to a coach.
  15. R-Take a relaxing bath.
  16. A- Talk to a trusted adult at school.
  17. A-Ask someone for help.
  18. C-Accept that negative feelings are normal.
  19. D-play or cuddle with a pet
  20. A-talk to a grandparent
  21. A-talk to a friend
  22. D-Colour, draw, or do crafts
  23. D- Play or go outside to be in nature.
  24. C-Be the boss of your worry.
  25. D-Watch a funny video.
  26. D-Read a book.
  27. D-Work on a puzzle.
  28. A-Ask an adult how they cope with big feelings.
  29. C-Try to be positive.
  30. R-Think about how big the problem is.
  31. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  32. R-deep breathing