Colour,draw, ordo crafts Play or gooutside to be innature.   deepbreathingCreate dailyroutines thatgive youpredictabilityand control.  Talk to atrusted adultat school.Accept thatnegativefeelings arenormal.Becourageous.Know thatallfeelingsare okay.Ask an adulthow theycope with bigfeelings. Spend lesstime onsocial media.Take arelaxingbath.Create acomfortablespot foryourself Asksomeonefor help.talk toa friendplay orcuddlewith a petThinkabout howbig theproblem is.listentomusicRead abook.  Practice positive self-talk (“This may behard, but I can getthrough it!”).   Workon apuzzle.Stretchor go fora walk. talk toateacherPractice beinggrateful (Thinkof 5 thingsyou aregrateful).talk to agrandparentRemindyourself ofanother timeyou handledyour worries.Talk toacoach.Watcha funnyvideo.Be the bossof your worry.    talk tosomeoneat churchThink of atime whenyou werehappy.Try tobepositive.Play asport orinstrument.Colour,draw, ordo crafts Play or gooutside to be innature.   deepbreathingCreate dailyroutines thatgive youpredictabilityand control.  Talk to atrusted adultat school.Accept thatnegativefeelings arenormal.Becourageous.Know thatallfeelingsare okay.Ask an adulthow theycope with bigfeelings. Spend lesstime onsocial media.Take arelaxingbath.Create acomfortablespot foryourself Asksomeonefor help.talk toa friendplay orcuddlewith a petThinkabout howbig theproblem is.listentomusicRead abook.  Practice positive self-talk (“This may behard, but I can getthrough it!”).   Workon apuzzle.Stretchor go fora walk. talk toateacherPractice beinggrateful (Thinkof 5 thingsyou aregrateful).talk to agrandparentRemindyourself ofanother timeyou handledyour worries.Talk toacoach.Watcha funnyvideo.Be the bossof your worry.    talk tosomeoneat churchThink of atime whenyou werehappy.Try tobepositive.Play asport orinstrument.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
D
3
R
4
C
5
A
6
C
7
C
8
C
9
A
10
C
11
R
12
C
13
A
14
A
15
D
16
R
17
D
18
D
19
R
20
D
21
R
22
A
23
R
24
A
25
R
26
A
27
D
28
C
29
A
30
R
31
C
32
D
  1. D-Colour, draw, or do crafts
  2. D- Play or go outside to be in nature.
  3. R-deep breathing
  4. C-Create daily routines that give you predictability and control.
  5. A- Talk to a trusted adult at school.
  6. C-Accept that negative feelings are normal.
  7. C-Be courageous.
  8. C-Know that all feelings are okay.
  9. A-Ask an adult how they cope with big feelings.
  10. C- Spend less time on social media.
  11. R-Take a relaxing bath.
  12. C-Create a comfortable spot for yourself
  13. A-Ask someone for help.
  14. A-talk to a friend
  15. D-play or cuddle with a pet
  16. R-Think about how big the problem is.
  17. D-listen to music
  18. D-Read a book.
  19. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  20. D-Work on a puzzle.
  21. R-Stretch or go for a walk.
  22. A-talk to a teacher
  23. R-Practice being grateful (Think of 5 things you are grateful).
  24. A-talk to a grandparent
  25. R-Remind yourself of another time you handled your worries.
  26. A-Talk to a coach.
  27. D-Watch a funny video.
  28. C-Be the boss of your worry.
  29. A-talk to someone at church
  30. R-Think of a time when you were happy.
  31. C-Try to be positive.
  32. D-Play a sport or instrument.