talk tosomeoneat churchAsksomeonefor help.Colour,draw, ordo crafts Spend lesstime onsocial media.talk toateacherKnow thatallfeelingsare okay.Remindyourself ofanother timeyou handledyour worries.Accept thatnegativefeelings arenormal.Create dailyroutines thatgive youpredictabilityand control.deepbreathingWatcha funnyvideo.  Talk to atrusted adultat school.Read abook. talk to agrandparent Practice positive self-talk (“This may behard, but I can getthrough it!”).   Be the bossof your worry.    play orcuddlewith a petTake arelaxingbath.Talk toacoach.Think of atime whenyou werehappy.Try tobepositive.Create acomfortablespot foryourself Ask an adulthow theycope with bigfeelings.Play asport orinstrument. Play or gooutside to be innature.   talk toa friendlistentomusicPractice beinggrateful (Thinkof 5 thingsyou aregrateful).Thinkabout howbig theproblem is.Stretchor go fora walk. Becourageous.Workon apuzzle.talk tosomeoneat churchAsksomeonefor help.Colour,draw, ordo crafts Spend lesstime onsocial media.talk toateacherKnow thatallfeelingsare okay.Remindyourself ofanother timeyou handledyour worries.Accept thatnegativefeelings arenormal.Create dailyroutines thatgive youpredictabilityand control.deepbreathingWatcha funnyvideo.  Talk to atrusted adultat school.Read abook. talk to agrandparent Practice positive self-talk (“This may behard, but I can getthrough it!”).   Be the bossof your worry.    play orcuddlewith a petTake arelaxingbath.Talk toacoach.Think of atime whenyou werehappy.Try tobepositive.Create acomfortablespot foryourself Ask an adulthow theycope with bigfeelings.Play asport orinstrument. Play or gooutside to be innature.   talk toa friendlistentomusicPractice beinggrateful (Thinkof 5 thingsyou aregrateful).Thinkabout howbig theproblem is.Stretchor go fora walk. Becourageous.Workon apuzzle.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
D
4
C
5
A
6
C
7
R
8
C
9
C
10
R
11
D
12
A
13
D
14
A
15
R
16
C
17
D
18
R
19
A
20
R
21
C
22
C
23
A
24
D
25
D
26
A
27
D
28
R
29
R
30
R
31
C
32
D
  1. A-talk to someone at church
  2. A-Ask someone for help.
  3. D-Colour, draw, or do crafts
  4. C- Spend less time on social media.
  5. A-talk to a teacher
  6. C-Know that all feelings are okay.
  7. R-Remind yourself of another time you handled your worries.
  8. C-Accept that negative feelings are normal.
  9. C-Create daily routines that give you predictability and control.
  10. R-deep breathing
  11. D-Watch a funny video.
  12. A- Talk to a trusted adult at school.
  13. D-Read a book.
  14. A-talk to a grandparent
  15. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  16. C-Be the boss of your worry.
  17. D-play or cuddle with a pet
  18. R-Take a relaxing bath.
  19. A-Talk to a coach.
  20. R-Think of a time when you were happy.
  21. C-Try to be positive.
  22. C-Create a comfortable spot for yourself
  23. A-Ask an adult how they cope with big feelings.
  24. D-Play a sport or instrument.
  25. D- Play or go outside to be in nature.
  26. A-talk to a friend
  27. D-listen to music
  28. R-Practice being grateful (Think of 5 things you are grateful).
  29. R-Think about how big the problem is.
  30. R-Stretch or go for a walk.
  31. C-Be courageous.
  32. D-Work on a puzzle.