Practice positive self-talk (“This may behard, but I can getthrough it!”).    Spend lesstime onsocial media.deepbreathingCreate acomfortablespot foryourself Talk toacoach.listentomusicCreate dailyroutines thatgive youpredictabilityand control.talk tosomeoneat churchStretchor go fora walk. Be the bossof your worry.    Watcha funnyvideo.Remindyourself ofanother timeyou handledyour worries.Asksomeonefor help.play orcuddlewith a petPlay asport orinstrument.Ask an adulthow theycope with bigfeelings.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).talk to agrandparent  Talk to atrusted adultat school.Read abook.  Play or gooutside to be innature.   Workon apuzzle.Try tobepositive.Take arelaxingbath.Know thatallfeelingsare okay.Think of atime whenyou werehappy.Colour,draw, ordo craftstalk toa friendtalk toateacherBecourageous.Accept thatnegativefeelings arenormal.Thinkabout howbig theproblem is. Practice positive self-talk (“This may behard, but I can getthrough it!”).    Spend lesstime onsocial media.deepbreathingCreate acomfortablespot foryourself Talk toacoach.listentomusicCreate dailyroutines thatgive youpredictabilityand control.talk tosomeoneat churchStretchor go fora walk. Be the bossof your worry.    Watcha funnyvideo.Remindyourself ofanother timeyou handledyour worries.Asksomeonefor help.play orcuddlewith a petPlay asport orinstrument.Ask an adulthow theycope with bigfeelings.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).talk to agrandparent  Talk to atrusted adultat school.Read abook.  Play or gooutside to be innature.   Workon apuzzle.Try tobepositive.Take arelaxingbath.Know thatallfeelingsare okay.Think of atime whenyou werehappy.Colour,draw, ordo craftstalk toa friendtalk toateacherBecourageous.Accept thatnegativefeelings arenormal.Thinkabout howbig theproblem is.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
C
3
R
4
C
5
A
6
D
7
C
8
A
9
R
10
C
11
D
12
R
13
A
14
D
15
D
16
A
17
R
18
A
19
A
20
D
21
D
22
D
23
C
24
R
25
C
26
R
27
D
28
A
29
A
30
C
31
C
32
R
  1. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  2. C- Spend less time on social media.
  3. R-deep breathing
  4. C-Create a comfortable spot for yourself
  5. A-Talk to a coach.
  6. D-listen to music
  7. C-Create daily routines that give you predictability and control.
  8. A-talk to someone at church
  9. R-Stretch or go for a walk.
  10. C-Be the boss of your worry.
  11. D-Watch a funny video.
  12. R-Remind yourself of another time you handled your worries.
  13. A-Ask someone for help.
  14. D-play or cuddle with a pet
  15. D-Play a sport or instrument.
  16. A-Ask an adult how they cope with big feelings.
  17. R-Practice being grateful (Think of 5 things you are grateful).
  18. A-talk to a grandparent
  19. A- Talk to a trusted adult at school.
  20. D-Read a book.
  21. D- Play or go outside to be in nature.
  22. D-Work on a puzzle.
  23. C-Try to be positive.
  24. R-Take a relaxing bath.
  25. C-Know that all feelings are okay.
  26. R-Think of a time when you were happy.
  27. D-Colour, draw, or do crafts
  28. A-talk to a friend
  29. A-talk to a teacher
  30. C-Be courageous.
  31. C-Accept that negative feelings are normal.
  32. R-Think about how big the problem is.