Asksomeonefor help.Know thatallfeelingsare okay.deepbreathingTry tobepositive.talk toa friendlistentomusicWatcha funnyvideo.Workon apuzzle.Ask an adulthow theycope with bigfeelings.play orcuddlewith a pettalk toateachertalk tosomeoneat churchPlay asport orinstrument.Remindyourself ofanother timeyou handledyour worries.Create dailyroutines thatgive youpredictabilityand control. Spend lesstime onsocial media.Stretchor go fora walk. Think of atime whenyou werehappy.Talk toacoach.Read abook. Create acomfortablespot foryourself  Play or gooutside to be innature.   talk to agrandparentColour,draw, ordo crafts Practice positive self-talk (“This may behard, but I can getthrough it!”).   Thinkabout howbig theproblem is.Be the bossof your worry.    Accept thatnegativefeelings arenormal.Becourageous.Take arelaxingbath.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).  Talk to atrusted adultat school.Asksomeonefor help.Know thatallfeelingsare okay.deepbreathingTry tobepositive.talk toa friendlistentomusicWatcha funnyvideo.Workon apuzzle.Ask an adulthow theycope with bigfeelings.play orcuddlewith a pettalk toateachertalk tosomeoneat churchPlay asport orinstrument.Remindyourself ofanother timeyou handledyour worries.Create dailyroutines thatgive youpredictabilityand control. Spend lesstime onsocial media.Stretchor go fora walk. Think of atime whenyou werehappy.Talk toacoach.Read abook. Create acomfortablespot foryourself  Play or gooutside to be innature.   talk to agrandparentColour,draw, ordo crafts Practice positive self-talk (“This may behard, but I can getthrough it!”).   Thinkabout howbig theproblem is.Be the bossof your worry.    Accept thatnegativefeelings arenormal.Becourageous.Take arelaxingbath.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).  Talk to atrusted adultat school.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
C
3
R
4
C
5
A
6
D
7
D
8
D
9
A
10
D
11
A
12
A
13
D
14
R
15
C
16
C
17
R
18
R
19
A
20
D
21
C
22
D
23
A
24
D
25
R
26
R
27
C
28
C
29
C
30
R
31
R
32
A
  1. A-Ask someone for help.
  2. C-Know that all feelings are okay.
  3. R-deep breathing
  4. C-Try to be positive.
  5. A-talk to a friend
  6. D-listen to music
  7. D-Watch a funny video.
  8. D-Work on a puzzle.
  9. A-Ask an adult how they cope with big feelings.
  10. D-play or cuddle with a pet
  11. A-talk to a teacher
  12. A-talk to someone at church
  13. D-Play a sport or instrument.
  14. R-Remind yourself of another time you handled your worries.
  15. C-Create daily routines that give you predictability and control.
  16. C- Spend less time on social media.
  17. R-Stretch or go for a walk.
  18. R-Think of a time when you were happy.
  19. A-Talk to a coach.
  20. D-Read a book.
  21. C-Create a comfortable spot for yourself
  22. D- Play or go outside to be in nature.
  23. A-talk to a grandparent
  24. D-Colour, draw, or do crafts
  25. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  26. R-Think about how big the problem is.
  27. C-Be the boss of your worry.
  28. C-Accept that negative feelings are normal.
  29. C-Be courageous.
  30. R-Take a relaxing bath.
  31. R-Practice being grateful (Think of 5 things you are grateful).
  32. A- Talk to a trusted adult at school.