Stretchor go fora walk. talk tosomeoneat churchtalk to agrandparentWatcha funnyvideo. Play or gooutside to be innature.   Accept thatnegativefeelings arenormal. Spend lesstime onsocial media.Try tobepositive.play orcuddlewith a petCreate dailyroutines thatgive youpredictabilityand control.Remindyourself ofanother timeyou handledyour worries.talk toateacherTake arelaxingbath.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Play asport orinstrument.Colour,draw, ordo crafts Practice positive self-talk (“This may behard, but I can getthrough it!”).     Talk to atrusted adultat school.Create acomfortablespot foryourself Know thatallfeelingsare okay.Thinkabout howbig theproblem is.Read abook. Talk toacoach.Asksomeonefor help.Be the bossof your worry.    listentomusicWorkon apuzzle.Ask an adulthow theycope with bigfeelings.talk toa friendThink of atime whenyou werehappy.deepbreathingBecourageous.Stretchor go fora walk. talk tosomeoneat churchtalk to agrandparentWatcha funnyvideo. Play or gooutside to be innature.   Accept thatnegativefeelings arenormal. Spend lesstime onsocial media.Try tobepositive.play orcuddlewith a petCreate dailyroutines thatgive youpredictabilityand control.Remindyourself ofanother timeyou handledyour worries.talk toateacherTake arelaxingbath.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Play asport orinstrument.Colour,draw, ordo crafts Practice positive self-talk (“This may behard, but I can getthrough it!”).     Talk to atrusted adultat school.Create acomfortablespot foryourself Know thatallfeelingsare okay.Thinkabout howbig theproblem is.Read abook. Talk toacoach.Asksomeonefor help.Be the bossof your worry.    listentomusicWorkon apuzzle.Ask an adulthow theycope with bigfeelings.talk toa friendThink of atime whenyou werehappy.deepbreathingBecourageous.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
A
4
D
5
D
6
C
7
C
8
C
9
D
10
C
11
R
12
A
13
R
14
R
15
D
16
D
17
R
18
A
19
C
20
C
21
R
22
D
23
A
24
A
25
C
26
D
27
D
28
A
29
A
30
R
31
R
32
C
  1. R-Stretch or go for a walk.
  2. A-talk to someone at church
  3. A-talk to a grandparent
  4. D-Watch a funny video.
  5. D- Play or go outside to be in nature.
  6. C-Accept that negative feelings are normal.
  7. C- Spend less time on social media.
  8. C-Try to be positive.
  9. D-play or cuddle with a pet
  10. C-Create daily routines that give you predictability and control.
  11. R-Remind yourself of another time you handled your worries.
  12. A-talk to a teacher
  13. R-Take a relaxing bath.
  14. R-Practice being grateful (Think of 5 things you are grateful).
  15. D-Play a sport or instrument.
  16. D-Colour, draw, or do crafts
  17. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  18. A- Talk to a trusted adult at school.
  19. C-Create a comfortable spot for yourself
  20. C-Know that all feelings are okay.
  21. R-Think about how big the problem is.
  22. D-Read a book.
  23. A-Talk to a coach.
  24. A-Ask someone for help.
  25. C-Be the boss of your worry.
  26. D-listen to music
  27. D-Work on a puzzle.
  28. A-Ask an adult how they cope with big feelings.
  29. A-talk to a friend
  30. R-Think of a time when you were happy.
  31. R-deep breathing
  32. C-Be courageous.