Try tobepositive.Thinkabout howbig theproblem is.Watcha funnyvideo.Know thatallfeelingsare okay. Spend lesstime onsocial media.deepbreathingAccept thatnegativefeelings arenormal.Read abook. Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Remindyourself ofanother timeyou handledyour worries.Create acomfortablespot foryourself  Practice positive self-talk (“This may behard, but I can getthrough it!”).   Stretchor go fora walk. Ask an adulthow theycope with bigfeelings.talk to agrandparentAsksomeonefor help.  Talk to atrusted adultat school.Be the bossof your worry.    Workon apuzzle.Take arelaxingbath. Play or gooutside to be innature.   talk toateacherThink of atime whenyou werehappy.play orcuddlewith a petColour,draw, ordo craftslistentomusictalk tosomeoneat churchtalk toa friendPlay asport orinstrument.Talk toacoach.Becourageous.Create dailyroutines thatgive youpredictabilityand control.Try tobepositive.Thinkabout howbig theproblem is.Watcha funnyvideo.Know thatallfeelingsare okay. Spend lesstime onsocial media.deepbreathingAccept thatnegativefeelings arenormal.Read abook. Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Remindyourself ofanother timeyou handledyour worries.Create acomfortablespot foryourself  Practice positive self-talk (“This may behard, but I can getthrough it!”).   Stretchor go fora walk. Ask an adulthow theycope with bigfeelings.talk to agrandparentAsksomeonefor help.  Talk to atrusted adultat school.Be the bossof your worry.    Workon apuzzle.Take arelaxingbath. Play or gooutside to be innature.   talk toateacherThink of atime whenyou werehappy.play orcuddlewith a petColour,draw, ordo craftslistentomusictalk tosomeoneat churchtalk toa friendPlay asport orinstrument.Talk toacoach.Becourageous.Create dailyroutines thatgive youpredictabilityand control.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
R
3
D
4
C
5
C
6
R
7
C
8
D
9
R
10
R
11
C
12
R
13
R
14
A
15
A
16
A
17
A
18
C
19
D
20
R
21
D
22
A
23
R
24
D
25
D
26
D
27
A
28
A
29
D
30
A
31
C
32
C
  1. C-Try to be positive.
  2. R-Think about how big the problem is.
  3. D-Watch a funny video.
  4. C-Know that all feelings are okay.
  5. C- Spend less time on social media.
  6. R-deep breathing
  7. C-Accept that negative feelings are normal.
  8. D-Read a book.
  9. R-Practice being grateful (Think of 5 things you are grateful).
  10. R-Remind yourself of another time you handled your worries.
  11. C-Create a comfortable spot for yourself
  12. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  13. R-Stretch or go for a walk.
  14. A-Ask an adult how they cope with big feelings.
  15. A-talk to a grandparent
  16. A-Ask someone for help.
  17. A- Talk to a trusted adult at school.
  18. C-Be the boss of your worry.
  19. D-Work on a puzzle.
  20. R-Take a relaxing bath.
  21. D- Play or go outside to be in nature.
  22. A-talk to a teacher
  23. R-Think of a time when you were happy.
  24. D-play or cuddle with a pet
  25. D-Colour, draw, or do crafts
  26. D-listen to music
  27. A-talk to someone at church
  28. A-talk to a friend
  29. D-Play a sport or instrument.
  30. A-Talk to a coach.
  31. C-Be courageous.
  32. C-Create daily routines that give you predictability and control.