Workon apuzzle.deepbreathingtalk to agrandparentAsk an adulthow theycope with bigfeelings.Talk toacoach.Thinkabout howbig theproblem is.Asksomeonefor help.Stretchor go fora walk. listentomusicPlay asport orinstrument.Know thatallfeelingsare okay.Read abook. talk toateacherThink of atime whenyou werehappy.Create dailyroutines thatgive youpredictabilityand control.Watcha funnyvideo.Take arelaxingbath. Play or gooutside to be innature.   Try tobepositive.talk toa friendBe the bossof your worry.    talk tosomeoneat churchPractice beinggrateful (Thinkof 5 thingsyou aregrateful).  Talk to atrusted adultat school.play orcuddlewith a pet Spend lesstime onsocial media.Remindyourself ofanother timeyou handledyour worries.Colour,draw, ordo craftsCreate acomfortablespot foryourself Accept thatnegativefeelings arenormal. Practice positive self-talk (“This may behard, but I can getthrough it!”).   Becourageous.Workon apuzzle.deepbreathingtalk to agrandparentAsk an adulthow theycope with bigfeelings.Talk toacoach.Thinkabout howbig theproblem is.Asksomeonefor help.Stretchor go fora walk. listentomusicPlay asport orinstrument.Know thatallfeelingsare okay.Read abook. talk toateacherThink of atime whenyou werehappy.Create dailyroutines thatgive youpredictabilityand control.Watcha funnyvideo.Take arelaxingbath. Play or gooutside to be innature.   Try tobepositive.talk toa friendBe the bossof your worry.    talk tosomeoneat churchPractice beinggrateful (Thinkof 5 thingsyou aregrateful).  Talk to atrusted adultat school.play orcuddlewith a pet Spend lesstime onsocial media.Remindyourself ofanother timeyou handledyour worries.Colour,draw, ordo craftsCreate acomfortablespot foryourself Accept thatnegativefeelings arenormal. Practice positive self-talk (“This may behard, but I can getthrough it!”).   Becourageous.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
R
3
A
4
A
5
A
6
R
7
A
8
R
9
D
10
D
11
C
12
D
13
A
14
R
15
C
16
D
17
R
18
D
19
C
20
A
21
C
22
A
23
R
24
A
25
D
26
C
27
R
28
D
29
C
30
C
31
R
32
C
  1. D-Work on a puzzle.
  2. R-deep breathing
  3. A-talk to a grandparent
  4. A-Ask an adult how they cope with big feelings.
  5. A-Talk to a coach.
  6. R-Think about how big the problem is.
  7. A-Ask someone for help.
  8. R-Stretch or go for a walk.
  9. D-listen to music
  10. D-Play a sport or instrument.
  11. C-Know that all feelings are okay.
  12. D-Read a book.
  13. A-talk to a teacher
  14. R-Think of a time when you were happy.
  15. C-Create daily routines that give you predictability and control.
  16. D-Watch a funny video.
  17. R-Take a relaxing bath.
  18. D- Play or go outside to be in nature.
  19. C-Try to be positive.
  20. A-talk to a friend
  21. C-Be the boss of your worry.
  22. A-talk to someone at church
  23. R-Practice being grateful (Think of 5 things you are grateful).
  24. A- Talk to a trusted adult at school.
  25. D-play or cuddle with a pet
  26. C- Spend less time on social media.
  27. R-Remind yourself of another time you handled your worries.
  28. D-Colour, draw, or do crafts
  29. C-Create a comfortable spot for yourself
  30. C-Accept that negative feelings are normal.
  31. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  32. C-Be courageous.