Colour,draw, ordo craftsBe the bossof your worry.    Play asport orinstrument.Stretchor go fora walk. play orcuddlewith a pettalk toateachertalk tosomeoneat churchCreate dailyroutines thatgive youpredictabilityand control.Asksomeonefor help.deepbreathinglistentomusicThinkabout howbig theproblem is.Becourageous.Know thatallfeelingsare okay.talk toa friendWatcha funnyvideo. Spend lesstime onsocial media.Take arelaxingbath. Practice positive self-talk (“This may behard, but I can getthrough it!”).   Remindyourself ofanother timeyou handledyour worries. Play or gooutside to be innature.     Talk to atrusted adultat school.Read abook. Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Think of atime whenyou werehappy.Create acomfortablespot foryourself Try tobepositive.talk to agrandparentAsk an adulthow theycope with bigfeelings.Workon apuzzle.Accept thatnegativefeelings arenormal.Talk toacoach.Colour,draw, ordo craftsBe the bossof your worry.    Play asport orinstrument.Stretchor go fora walk. play orcuddlewith a pettalk toateachertalk tosomeoneat churchCreate dailyroutines thatgive youpredictabilityand control.Asksomeonefor help.deepbreathinglistentomusicThinkabout howbig theproblem is.Becourageous.Know thatallfeelingsare okay.talk toa friendWatcha funnyvideo. Spend lesstime onsocial media.Take arelaxingbath. Practice positive self-talk (“This may behard, but I can getthrough it!”).   Remindyourself ofanother timeyou handledyour worries. Play or gooutside to be innature.     Talk to atrusted adultat school.Read abook. Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Think of atime whenyou werehappy.Create acomfortablespot foryourself Try tobepositive.talk to agrandparentAsk an adulthow theycope with bigfeelings.Workon apuzzle.Accept thatnegativefeelings arenormal.Talk toacoach.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
C
3
D
4
R
5
D
6
A
7
A
8
C
9
A
10
R
11
D
12
R
13
C
14
C
15
A
16
D
17
C
18
R
19
R
20
R
21
D
22
A
23
D
24
R
25
R
26
C
27
C
28
A
29
A
30
D
31
C
32
A
  1. D-Colour, draw, or do crafts
  2. C-Be the boss of your worry.
  3. D-Play a sport or instrument.
  4. R-Stretch or go for a walk.
  5. D-play or cuddle with a pet
  6. A-talk to a teacher
  7. A-talk to someone at church
  8. C-Create daily routines that give you predictability and control.
  9. A-Ask someone for help.
  10. R-deep breathing
  11. D-listen to music
  12. R-Think about how big the problem is.
  13. C-Be courageous.
  14. C-Know that all feelings are okay.
  15. A-talk to a friend
  16. D-Watch a funny video.
  17. C- Spend less time on social media.
  18. R-Take a relaxing bath.
  19. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  20. R-Remind yourself of another time you handled your worries.
  21. D- Play or go outside to be in nature.
  22. A- Talk to a trusted adult at school.
  23. D-Read a book.
  24. R-Practice being grateful (Think of 5 things you are grateful).
  25. R-Think of a time when you were happy.
  26. C-Create a comfortable spot for yourself
  27. C-Try to be positive.
  28. A-talk to a grandparent
  29. A-Ask an adult how they cope with big feelings.
  30. D-Work on a puzzle.
  31. C-Accept that negative feelings are normal.
  32. A-Talk to a coach.