Thinkabout howbig theproblem is.Becourageous.Ask an adulthow theycope with bigfeelings.talk toateacherBe the bossof your worry.    Create dailyroutines thatgive youpredictabilityand control.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Accept thatnegativefeelings arenormal.listentomusic  Talk to atrusted adultat school.deepbreathingtalk toa friendtalk to agrandparentCreate acomfortablespot foryourself Remindyourself ofanother timeyou handledyour worries.Try tobepositive. Practice positive self-talk (“This may behard, but I can getthrough it!”).   talk tosomeoneat church Play or gooutside to be innature.   Think of atime whenyou werehappy.Asksomeonefor help.Take arelaxingbath.Know thatallfeelingsare okay.Stretchor go fora walk.  Spend lesstime onsocial media.Read abook. Watcha funnyvideo.Colour,draw, ordo craftsWorkon apuzzle.play orcuddlewith a petTalk toacoach.Play asport orinstrument.Thinkabout howbig theproblem is.Becourageous.Ask an adulthow theycope with bigfeelings.talk toateacherBe the bossof your worry.    Create dailyroutines thatgive youpredictabilityand control.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Accept thatnegativefeelings arenormal.listentomusic  Talk to atrusted adultat school.deepbreathingtalk toa friendtalk to agrandparentCreate acomfortablespot foryourself Remindyourself ofanother timeyou handledyour worries.Try tobepositive. Practice positive self-talk (“This may behard, but I can getthrough it!”).   talk tosomeoneat church Play or gooutside to be innature.   Think of atime whenyou werehappy.Asksomeonefor help.Take arelaxingbath.Know thatallfeelingsare okay.Stretchor go fora walk.  Spend lesstime onsocial media.Read abook. Watcha funnyvideo.Colour,draw, ordo craftsWorkon apuzzle.play orcuddlewith a petTalk toacoach.Play asport orinstrument.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
C
3
A
4
A
5
C
6
C
7
R
8
C
9
D
10
A
11
R
12
A
13
A
14
C
15
R
16
C
17
R
18
A
19
D
20
R
21
A
22
R
23
C
24
R
25
C
26
D
27
D
28
D
29
D
30
D
31
A
32
D
  1. R-Think about how big the problem is.
  2. C-Be courageous.
  3. A-Ask an adult how they cope with big feelings.
  4. A-talk to a teacher
  5. C-Be the boss of your worry.
  6. C-Create daily routines that give you predictability and control.
  7. R-Practice being grateful (Think of 5 things you are grateful).
  8. C-Accept that negative feelings are normal.
  9. D-listen to music
  10. A- Talk to a trusted adult at school.
  11. R-deep breathing
  12. A-talk to a friend
  13. A-talk to a grandparent
  14. C-Create a comfortable spot for yourself
  15. R-Remind yourself of another time you handled your worries.
  16. C-Try to be positive.
  17. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  18. A-talk to someone at church
  19. D- Play or go outside to be in nature.
  20. R-Think of a time when you were happy.
  21. A-Ask someone for help.
  22. R-Take a relaxing bath.
  23. C-Know that all feelings are okay.
  24. R-Stretch or go for a walk.
  25. C- Spend less time on social media.
  26. D-Read a book.
  27. D-Watch a funny video.
  28. D-Colour, draw, or do crafts
  29. D-Work on a puzzle.
  30. D-play or cuddle with a pet
  31. A-Talk to a coach.
  32. D-Play a sport or instrument.