Think of atime whenyou werehappy.Try tobepositive.Talk toacoach.Know thatallfeelingsare okay.Take arelaxingbath.Stretchor go fora walk. Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Thinkabout howbig theproblem is.Colour,draw, ordo craftsRead abook. Asksomeonefor help.Workon apuzzle.Ask an adulthow theycope with bigfeelings.Create dailyroutines thatgive youpredictabilityand control.Create acomfortablespot foryourself  Play or gooutside to be innature.    Practice positive self-talk (“This may behard, but I can getthrough it!”).   listentomusicAccept thatnegativefeelings arenormal.Play asport orinstrument.talk to agrandparenttalk toateacherBe the bossof your worry.    Watcha funnyvideo.talk tosomeoneat churchtalk toa friend Spend lesstime onsocial media.Remindyourself ofanother timeyou handledyour worries.play orcuddlewith a petdeepbreathingBecourageous.  Talk to atrusted adultat school.Think of atime whenyou werehappy.Try tobepositive.Talk toacoach.Know thatallfeelingsare okay.Take arelaxingbath.Stretchor go fora walk. Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Thinkabout howbig theproblem is.Colour,draw, ordo craftsRead abook. Asksomeonefor help.Workon apuzzle.Ask an adulthow theycope with bigfeelings.Create dailyroutines thatgive youpredictabilityand control.Create acomfortablespot foryourself  Play or gooutside to be innature.    Practice positive self-talk (“This may behard, but I can getthrough it!”).   listentomusicAccept thatnegativefeelings arenormal.Play asport orinstrument.talk to agrandparenttalk toateacherBe the bossof your worry.    Watcha funnyvideo.talk tosomeoneat churchtalk toa friend Spend lesstime onsocial media.Remindyourself ofanother timeyou handledyour worries.play orcuddlewith a petdeepbreathingBecourageous.  Talk to atrusted adultat school.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
C
3
A
4
C
5
R
6
R
7
R
8
R
9
D
10
D
11
A
12
D
13
A
14
C
15
C
16
D
17
R
18
D
19
C
20
D
21
A
22
A
23
C
24
D
25
A
26
A
27
C
28
R
29
D
30
R
31
C
32
A
  1. R-Think of a time when you were happy.
  2. C-Try to be positive.
  3. A-Talk to a coach.
  4. C-Know that all feelings are okay.
  5. R-Take a relaxing bath.
  6. R-Stretch or go for a walk.
  7. R-Practice being grateful (Think of 5 things you are grateful).
  8. R-Think about how big the problem is.
  9. D-Colour, draw, or do crafts
  10. D-Read a book.
  11. A-Ask someone for help.
  12. D-Work on a puzzle.
  13. A-Ask an adult how they cope with big feelings.
  14. C-Create daily routines that give you predictability and control.
  15. C-Create a comfortable spot for yourself
  16. D- Play or go outside to be in nature.
  17. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  18. D-listen to music
  19. C-Accept that negative feelings are normal.
  20. D-Play a sport or instrument.
  21. A-talk to a grandparent
  22. A-talk to a teacher
  23. C-Be the boss of your worry.
  24. D-Watch a funny video.
  25. A-talk to someone at church
  26. A-talk to a friend
  27. C- Spend less time on social media.
  28. R-Remind yourself of another time you handled your worries.
  29. D-play or cuddle with a pet
  30. R-deep breathing
  31. C-Be courageous.
  32. A- Talk to a trusted adult at school.