Asksomeonefor help.Create acomfortablespot foryourself  Practice positive self-talk (“This may behard, but I can getthrough it!”).   Remindyourself ofanother timeyou handledyour worries. Play or gooutside to be innature.   Play asport orinstrument.Colour,draw, ordo craftsTalk toacoach.Think of atime whenyou werehappy.talk toateacherBecourageous.Read abook. talk tosomeoneat church  Talk to atrusted adultat school.Workon apuzzle.talk to agrandparentAccept thatnegativefeelings arenormal.Ask an adulthow theycope with bigfeelings.Know thatallfeelingsare okay.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).deepbreathinglistentomusicStretchor go fora walk. talk toa friendplay orcuddlewith a petThinkabout howbig theproblem is.Take arelaxingbath.Create dailyroutines thatgive youpredictabilityand control. Spend lesstime onsocial media.Watcha funnyvideo.Be the bossof your worry.    Try tobepositive.Asksomeonefor help.Create acomfortablespot foryourself  Practice positive self-talk (“This may behard, but I can getthrough it!”).   Remindyourself ofanother timeyou handledyour worries. Play or gooutside to be innature.   Play asport orinstrument.Colour,draw, ordo craftsTalk toacoach.Think of atime whenyou werehappy.talk toateacherBecourageous.Read abook. talk tosomeoneat church  Talk to atrusted adultat school.Workon apuzzle.talk to agrandparentAccept thatnegativefeelings arenormal.Ask an adulthow theycope with bigfeelings.Know thatallfeelingsare okay.Practice beinggrateful (Thinkof 5 thingsyou aregrateful).deepbreathinglistentomusicStretchor go fora walk. talk toa friendplay orcuddlewith a petThinkabout howbig theproblem is.Take arelaxingbath.Create dailyroutines thatgive youpredictabilityand control. Spend lesstime onsocial media.Watcha funnyvideo.Be the bossof your worry.    Try tobepositive.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
C
3
R
4
R
5
D
6
D
7
D
8
A
9
R
10
A
11
C
12
D
13
A
14
A
15
D
16
A
17
C
18
A
19
C
20
R
21
R
22
D
23
R
24
A
25
D
26
R
27
R
28
C
29
C
30
D
31
C
32
C
  1. A-Ask someone for help.
  2. C-Create a comfortable spot for yourself
  3. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  4. R-Remind yourself of another time you handled your worries.
  5. D- Play or go outside to be in nature.
  6. D-Play a sport or instrument.
  7. D-Colour, draw, or do crafts
  8. A-Talk to a coach.
  9. R-Think of a time when you were happy.
  10. A-talk to a teacher
  11. C-Be courageous.
  12. D-Read a book.
  13. A-talk to someone at church
  14. A- Talk to a trusted adult at school.
  15. D-Work on a puzzle.
  16. A-talk to a grandparent
  17. C-Accept that negative feelings are normal.
  18. A-Ask an adult how they cope with big feelings.
  19. C-Know that all feelings are okay.
  20. R-Practice being grateful (Think of 5 things you are grateful).
  21. R-deep breathing
  22. D-listen to music
  23. R-Stretch or go for a walk.
  24. A-talk to a friend
  25. D-play or cuddle with a pet
  26. R-Think about how big the problem is.
  27. R-Take a relaxing bath.
  28. C-Create daily routines that give you predictability and control.
  29. C- Spend less time on social media.
  30. D-Watch a funny video.
  31. C-Be the boss of your worry.
  32. C-Try to be positive.