Ask an adulthow theycope with bigfeelings.Workon apuzzle.talk to agrandparentPlay asport orinstrument.listentomusicAccept thatnegativefeelings arenormal. Practice positive self-talk (“This may behard, but I can getthrough it!”).   Take arelaxingbath.Becourageous.Create acomfortablespot foryourself Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Think of atime whenyou werehappy.talk toa friendCreate dailyroutines thatgive youpredictabilityand control.Be the bossof your worry.    talk toateacherRead abook. Thinkabout howbig theproblem is.deepbreathingColour,draw, ordo crafts Play or gooutside to be innature.   Know thatallfeelingsare okay.Try tobepositive.Stretchor go fora walk.   Talk to atrusted adultat school.talk tosomeoneat church Spend lesstime onsocial media.Remindyourself ofanother timeyou handledyour worries.Talk toacoach.Watcha funnyvideo.play orcuddlewith a petAsksomeonefor help.Ask an adulthow theycope with bigfeelings.Workon apuzzle.talk to agrandparentPlay asport orinstrument.listentomusicAccept thatnegativefeelings arenormal. Practice positive self-talk (“This may behard, but I can getthrough it!”).   Take arelaxingbath.Becourageous.Create acomfortablespot foryourself Practice beinggrateful (Thinkof 5 thingsyou aregrateful).Think of atime whenyou werehappy.talk toa friendCreate dailyroutines thatgive youpredictabilityand control.Be the bossof your worry.    talk toateacherRead abook. Thinkabout howbig theproblem is.deepbreathingColour,draw, ordo crafts Play or gooutside to be innature.   Know thatallfeelingsare okay.Try tobepositive.Stretchor go fora walk.   Talk to atrusted adultat school.talk tosomeoneat church Spend lesstime onsocial media.Remindyourself ofanother timeyou handledyour worries.Talk toacoach.Watcha funnyvideo.play orcuddlewith a petAsksomeonefor help.

Comfort, Ask, Relax, and Distract - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
D
3
A
4
D
5
D
6
C
7
R
8
R
9
C
10
C
11
R
12
R
13
A
14
C
15
C
16
A
17
D
18
R
19
R
20
D
21
D
22
C
23
C
24
R
25
A
26
A
27
C
28
R
29
A
30
D
31
D
32
A
  1. A-Ask an adult how they cope with big feelings.
  2. D-Work on a puzzle.
  3. A-talk to a grandparent
  4. D-Play a sport or instrument.
  5. D-listen to music
  6. C-Accept that negative feelings are normal.
  7. R- Practice positive self-talk (“This may be hard, but I can get through it!”).
  8. R-Take a relaxing bath.
  9. C-Be courageous.
  10. C-Create a comfortable spot for yourself
  11. R-Practice being grateful (Think of 5 things you are grateful).
  12. R-Think of a time when you were happy.
  13. A-talk to a friend
  14. C-Create daily routines that give you predictability and control.
  15. C-Be the boss of your worry.
  16. A-talk to a teacher
  17. D-Read a book.
  18. R-Think about how big the problem is.
  19. R-deep breathing
  20. D-Colour, draw, or do crafts
  21. D- Play or go outside to be in nature.
  22. C-Know that all feelings are okay.
  23. C-Try to be positive.
  24. R-Stretch or go for a walk.
  25. A- Talk to a trusted adult at school.
  26. A-talk to someone at church
  27. C- Spend less time on social media.
  28. R-Remind yourself of another time you handled your worries.
  29. A-Talk to a coach.
  30. D-Watch a funny video.
  31. D-play or cuddle with a pet
  32. A-Ask someone for help.