This bingo card has 32 words: Create a comfortable spot for yourself, talk to a friend, deep breathing, listen to music, Create daily routines that give you predictability and control., talk to a grandparent, Practice being grateful (Think of 5 things you are grateful)., play or cuddle with a pet, Try to be positive., talk to a teacher, Think about how big the problem is., Colour, draw, or do crafts, Be courageous., talk to someone at church, Stretch or go for a walk., Work on a puzzle., Be the boss of your worry., Talk to a trusted adult at school., Practice positive self-talk (“This may be hard, but I can get through it!”)., Play or go outside to be in nature., Know that all feelings are okay., Ask someone for help., Remind yourself of another time you handled your worries., Play a sport or instrument., Accept that negative feelings are normal., Talk to a coach., Take a relaxing bath., Read a book., Spend less time on social media., Ask an adult how they cope with big feelings., Think of a time when you were happy. and Watch a funny video..
Coping Skills Bingo | CALM DOWN BINGO | Coping Skills | Mental Health Bingo | Empathy Bingo
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