PistolSquat單邊*10棒式開合跳*20BandedPullups * 8Sit Ups*20單腳深蹲單邊 * 10伏地挺身 * 10後跨步*30前跨步*30深蹲跳* 20跪姿伏地挺身*20靠牆深蹲 2minShouldertaps * 20Squat* 30俄羅斯轉體 *30V-ups*15徒手深蹲+交叉弓箭30ShoulderPress(Band) *15Burpee*15弓箭步交互跳*20Bent-overRow(Band)*15開合跳*50深蹲+旋轉提腳25Free!MountainClimber *20Plank1 minPistolSquat單邊*10棒式開合跳*20BandedPullups * 8Sit Ups*20單腳深蹲單邊 * 10伏地挺身 * 10後跨步*30前跨步*30深蹲跳* 20跪姿伏地挺身*20靠牆深蹲 2minShouldertaps * 20Squat* 30俄羅斯轉體 *30V-ups*15徒手深蹲+交叉弓箭30ShoulderPress(Band) *15Burpee*15弓箭步交互跳*20Bent-overRow(Band)*15開合跳*50深蹲+旋轉提腳25Free!MountainClimber *20Plank1 min

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Pistol Squat 單邊*10
  2. 棒式開合跳*20
  3. Banded Pull ups * 8
  4. Sit Ups *20
  5. 單腳深蹲 單邊 * 10
  6. 伏地挺身 * 10
  7. 後跨步*30
  8. 前跨步*30
  9. 深蹲跳 * 20
  10. 跪姿伏地挺身*20
  11. 靠牆深蹲 2min
  12. Shoulder taps * 20
  13. Squat * 30
  14. 俄羅斯轉體 * 30
  15. V-ups*15
  16. 徒手深蹲+交叉弓箭步 30
  17. Shoulder Press (Band) * 15
  18. Burpee* 15
  19. 弓箭步交互跳*20
  20. Bent-over Row (Band)*15
  21. 開合跳*50
  22. 深蹲+旋轉提腳 25
  23. Free!
  24. Mountain Climber * 20
  25. Plank 1 min