Burpee*15靠牆深蹲 2minPistolSquat單邊*10伏地挺身 * 10後跨步*30Squat* 30開合跳*50BandedPullups * 8深蹲+旋轉提腳25前跨步*30Shouldertaps * 20棒式開合跳*20V-ups*15單腳深蹲單邊 * 10俄羅斯轉體 *30弓箭步交互跳*20Sit Ups*20Free!深蹲跳* 20跪姿伏地挺身*20徒手深蹲+交叉弓箭30Bent-overRow(Band)*15Plank1 minShoulderPress(Band) *15MountainClimber *20Burpee*15靠牆深蹲 2minPistolSquat單邊*10伏地挺身 * 10後跨步*30Squat* 30開合跳*50BandedPullups * 8深蹲+旋轉提腳25前跨步*30Shouldertaps * 20棒式開合跳*20V-ups*15單腳深蹲單邊 * 10俄羅斯轉體 *30弓箭步交互跳*20Sit Ups*20Free!深蹲跳* 20跪姿伏地挺身*20徒手深蹲+交叉弓箭30Bent-overRow(Band)*15Plank1 minShoulderPress(Band) *15MountainClimber *20

Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Burpee* 15
  2. 靠牆深蹲 2min
  3. Pistol Squat 單邊*10
  4. 伏地挺身 * 10
  5. 後跨步*30
  6. Squat * 30
  7. 開合跳*50
  8. Banded Pull ups * 8
  9. 深蹲+旋轉提腳 25
  10. 前跨步*30
  11. Shoulder taps * 20
  12. 棒式開合跳*20
  13. V-ups*15
  14. 單腳深蹲 單邊 * 10
  15. 俄羅斯轉體 * 30
  16. 弓箭步交互跳*20
  17. Sit Ups *20
  18. Free!
  19. 深蹲跳 * 20
  20. 跪姿伏地挺身*20
  21. 徒手深蹲+交叉弓箭步 30
  22. Bent-over Row (Band)*15
  23. Plank 1 min
  24. Shoulder Press (Band) * 15
  25. Mountain Climber * 20