This bingo card has 25 words: 開合跳*50, 俄羅斯轉體 * 30, Sit Ups *20, 前跨步*30, Mountain Climber * 20, Shoulder taps * 20, 伏地挺身 * 10, V-ups*15, 棒式開合跳*20, Shoulder Press (Band) * 15, Burpee* 15, Squat * 30, Free!, 深蹲+旋轉提腳 25, Plank 1 min, 靠牆深蹲 2min, Banded Pull ups * 8, 弓箭步交互跳*20, 跪姿伏地挺身*20, 單腳深蹲 單邊 * 10, 後跨步*30, Bent-over Row (Band)*15, 深蹲跳 * 20, Pistol Squat 單邊*10 and 徒手深蹲+交叉弓箭步 30.
健身 賓果 | 在家運動 賓果 | Workout Bingo 2 | Bingo | 00000健身
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