BakeLettertoyourselfHug afriend orparentSit inthe sunGo fora jogDo acraftWatcha sunriseDanceActivelisteningYogawatchasunsetIdentifyingemotionsTake 15minutesto eat5 minfreewritingListentowaterCreate amindfulnessjarTakea walk3-deepbreathsPlay inthe rain(orsprinkler)SewingBodyscanColorDrawHugyourselfBakeLettertoyourselfHug afriend orparentSit inthe sunGo fora jogDo acraftWatcha sunriseDanceActivelisteningYogawatchasunsetIdentifyingemotionsTake 15minutesto eat5 minfreewritingListentowaterCreate amindfulnessjarTakea walk3-deepbreathsPlay inthe rain(orsprinkler)SewingBodyscanColorDrawHugyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Letter to yourself
  3. Hug a friend or parent
  4. Sit in the sun
  5. Go for a jog
  6. Do a craft
  7. Watch a sun rise
  8. Dance
  9. Active listening
  10. Yoga
  11. watch a sunset
  12. Identifying emotions
  13. Take 15 minutes to eat
  14. 5 min free writing
  15. Listen to water
  16. Create a mindfulness jar
  17. Take a walk
  18. 3-deep breaths
  19. Play in the rain (or sprinkler)
  20. Sewing
  21. Body scan
  22. Color
  23. Draw
  24. Hug yourself