Takea walkLettertoyourself3-deepbreathsSit inthe sunBodyscanSewingCreate amindfulnessjarwatchasunsetListentowaterYogaTake 15minutesto eatDo acraftHug afriend orparentBakeDrawGo fora jog5 minfreewritingActivelisteningIdentifyingemotionsDanceHugyourselfWatcha sunriseColorPlay inthe rain(orsprinkler)Takea walkLettertoyourself3-deepbreathsSit inthe sunBodyscanSewingCreate amindfulnessjarwatchasunsetListentowaterYogaTake 15minutesto eatDo acraftHug afriend orparentBakeDrawGo fora jog5 minfreewritingActivelisteningIdentifyingemotionsDanceHugyourselfWatcha sunriseColorPlay inthe rain(orsprinkler)

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Letter to yourself
  3. 3-deep breaths
  4. Sit in the sun
  5. Body scan
  6. Sewing
  7. Create a mindfulness jar
  8. watch a sunset
  9. Listen to water
  10. Yoga
  11. Take 15 minutes to eat
  12. Do a craft
  13. Hug a friend or parent
  14. Bake
  15. Draw
  16. Go for a jog
  17. 5 min free writing
  18. Active listening
  19. Identifying emotions
  20. Dance
  21. Hug yourself
  22. Watch a sun rise
  23. Color
  24. Play in the rain (or sprinkler)