DrawBakeActivelisteningSewingWatcha sunriseListentowater3-deepbreathsBodyscanSit inthe sunwatchasunsetLettertoyourselfPlay inthe rain(orsprinkler)Create amindfulnessjarGo fora jogYogaHugyourselfDo acraftHug afriend orparentDance5 minfreewritingColorTakea walkTake 15minutesto eatIdentifyingemotionsDrawBakeActivelisteningSewingWatcha sunriseListentowater3-deepbreathsBodyscanSit inthe sunwatchasunsetLettertoyourselfPlay inthe rain(orsprinkler)Create amindfulnessjarGo fora jogYogaHugyourselfDo acraftHug afriend orparentDance5 minfreewritingColorTakea walkTake 15minutesto eatIdentifyingemotions

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Bake
  3. Active listening
  4. Sewing
  5. Watch a sun rise
  6. Listen to water
  7. 3-deep breaths
  8. Body scan
  9. Sit in the sun
  10. watch a sunset
  11. Letter to yourself
  12. Play in the rain (or sprinkler)
  13. Create a mindfulness jar
  14. Go for a jog
  15. Yoga
  16. Hug yourself
  17. Do a craft
  18. Hug a friend or parent
  19. Dance
  20. 5 min free writing
  21. Color
  22. Take a walk
  23. Take 15 minutes to eat
  24. Identifying emotions