Play inthe rain(orsprinkler)SewingCreate amindfulnessjarBodyscanWatcha sunriseSit inthe sunHug afriend orparentIdentifyingemotionsBakewatchasunset3-deepbreathsTake 15minutesto eatDanceLettertoyourselfListentowaterActivelisteningTakea walkColorDo acraftHugyourselfGo fora jog5 minfreewritingYogaDrawPlay inthe rain(orsprinkler)SewingCreate amindfulnessjarBodyscanWatcha sunriseSit inthe sunHug afriend orparentIdentifyingemotionsBakewatchasunset3-deepbreathsTake 15minutesto eatDanceLettertoyourselfListentowaterActivelisteningTakea walkColorDo acraftHugyourselfGo fora jog5 minfreewritingYogaDraw

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play in the rain (or sprinkler)
  2. Sewing
  3. Create a mindfulness jar
  4. Body scan
  5. Watch a sun rise
  6. Sit in the sun
  7. Hug a friend or parent
  8. Identifying emotions
  9. Bake
  10. watch a sunset
  11. 3-deep breaths
  12. Take 15 minutes to eat
  13. Dance
  14. Letter to yourself
  15. Listen to water
  16. Active listening
  17. Take a walk
  18. Color
  19. Do a craft
  20. Hug yourself
  21. Go for a jog
  22. 5 min free writing
  23. Yoga
  24. Draw