Play inthe rain(orsprinkler)Create amindfulnessjarTakea walkIdentifyingemotions3-deepbreathsDo acraftDrawColorHugyourselfBodyscanYogaDanceSit inthe sunTake 15minutesto eatWatcha sunrisewatchasunsetActivelisteningListentowaterSewingLettertoyourselfGo fora jogHug afriend orparentBake5 minfreewritingPlay inthe rain(orsprinkler)Create amindfulnessjarTakea walkIdentifyingemotions3-deepbreathsDo acraftDrawColorHugyourselfBodyscanYogaDanceSit inthe sunTake 15minutesto eatWatcha sunrisewatchasunsetActivelisteningListentowaterSewingLettertoyourselfGo fora jogHug afriend orparentBake5 minfreewriting

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play in the rain (or sprinkler)
  2. Create a mindfulness jar
  3. Take a walk
  4. Identifying emotions
  5. 3-deep breaths
  6. Do a craft
  7. Draw
  8. Color
  9. Hug yourself
  10. Body scan
  11. Yoga
  12. Dance
  13. Sit in the sun
  14. Take 15 minutes to eat
  15. Watch a sun rise
  16. watch a sunset
  17. Active listening
  18. Listen to water
  19. Sewing
  20. Letter to yourself
  21. Go for a jog
  22. Hug a friend or parent
  23. Bake
  24. 5 min free writing