BodyscanIdentifyingemotionsYogaColorListentowaterLettertoyourself3-deepbreaths5 minfreewritingWatcha sunriseDo acraftBakeSit inthe sunSewingActivelisteningDrawHug afriend orparentHugyourselfwatchasunsetTake 15minutesto eatCreate amindfulnessjarTakea walkPlay inthe rain(orsprinkler)Go fora jogDanceBodyscanIdentifyingemotionsYogaColorListentowaterLettertoyourself3-deepbreaths5 minfreewritingWatcha sunriseDo acraftBakeSit inthe sunSewingActivelisteningDrawHug afriend orparentHugyourselfwatchasunsetTake 15minutesto eatCreate amindfulnessjarTakea walkPlay inthe rain(orsprinkler)Go fora jogDance

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body scan
  2. Identifying emotions
  3. Yoga
  4. Color
  5. Listen to water
  6. Letter to yourself
  7. 3-deep breaths
  8. 5 min free writing
  9. Watch a sun rise
  10. Do a craft
  11. Bake
  12. Sit in the sun
  13. Sewing
  14. Active listening
  15. Draw
  16. Hug a friend or parent
  17. Hug yourself
  18. watch a sunset
  19. Take 15 minutes to eat
  20. Create a mindfulness jar
  21. Take a walk
  22. Play in the rain (or sprinkler)
  23. Go for a jog
  24. Dance