LettertoyourselfSit inthe sunDo acraftDrawActivelisteningTakea walkListentowaterCreate amindfulnessjarHug afriend orparentDanceBodyscan3-deepbreathsSewingYogaGo fora jogPlay inthe rain(orsprinkler)IdentifyingemotionsBakeWatcha sunriseTake 15minutesto eatHugyourselfwatchasunsetColor5 minfreewritingLettertoyourselfSit inthe sunDo acraftDrawActivelisteningTakea walkListentowaterCreate amindfulnessjarHug afriend orparentDanceBodyscan3-deepbreathsSewingYogaGo fora jogPlay inthe rain(orsprinkler)IdentifyingemotionsBakeWatcha sunriseTake 15minutesto eatHugyourselfwatchasunsetColor5 minfreewriting

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Letter to yourself
  2. Sit in the sun
  3. Do a craft
  4. Draw
  5. Active listening
  6. Take a walk
  7. Listen to water
  8. Create a mindfulness jar
  9. Hug a friend or parent
  10. Dance
  11. Body scan
  12. 3-deep breaths
  13. Sewing
  14. Yoga
  15. Go for a jog
  16. Play in the rain (or sprinkler)
  17. Identifying emotions
  18. Bake
  19. Watch a sun rise
  20. Take 15 minutes to eat
  21. Hug yourself
  22. watch a sunset
  23. Color
  24. 5 min free writing