HugyourselfDanceLettertoyourselfTake 15minutesto eatSit inthe sunBodyscanWatcha sunriseDo acraft5 minfreewritingIdentifyingemotions3-deepbreathsActivelisteningwatchasunsetSewingHug afriend orparentDrawPlay inthe rain(orsprinkler)YogaGo fora jogCreate amindfulnessjarTakea walkColorListentowaterBakeHugyourselfDanceLettertoyourselfTake 15minutesto eatSit inthe sunBodyscanWatcha sunriseDo acraft5 minfreewritingIdentifyingemotions3-deepbreathsActivelisteningwatchasunsetSewingHug afriend orparentDrawPlay inthe rain(orsprinkler)YogaGo fora jogCreate amindfulnessjarTakea walkColorListentowaterBake

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug yourself
  2. Dance
  3. Letter to yourself
  4. Take 15 minutes to eat
  5. Sit in the sun
  6. Body scan
  7. Watch a sun rise
  8. Do a craft
  9. 5 min free writing
  10. Identifying emotions
  11. 3-deep breaths
  12. Active listening
  13. watch a sunset
  14. Sewing
  15. Hug a friend or parent
  16. Draw
  17. Play in the rain (or sprinkler)
  18. Yoga
  19. Go for a jog
  20. Create a mindfulness jar
  21. Take a walk
  22. Color
  23. Listen to water
  24. Bake