3-deepbreathsColorListentowaterPlay inthe rain(orsprinkler)YogaSewingwatchasunsetHug afriend orparentActivelisteningLettertoyourselfCreate amindfulnessjar5 minfreewritingTake 15minutesto eatTakea walkIdentifyingemotionsDo acraftBodyscanSit inthe sunBakeDanceGo fora jogDrawHugyourselfWatcha sunrise3-deepbreathsColorListentowaterPlay inthe rain(orsprinkler)YogaSewingwatchasunsetHug afriend orparentActivelisteningLettertoyourselfCreate amindfulnessjar5 minfreewritingTake 15minutesto eatTakea walkIdentifyingemotionsDo acraftBodyscanSit inthe sunBakeDanceGo fora jogDrawHugyourselfWatcha sunrise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3-deep breaths
  2. Color
  3. Listen to water
  4. Play in the rain (or sprinkler)
  5. Yoga
  6. Sewing
  7. watch a sunset
  8. Hug a friend or parent
  9. Active listening
  10. Letter to yourself
  11. Create a mindfulness jar
  12. 5 min free writing
  13. Take 15 minutes to eat
  14. Take a walk
  15. Identifying emotions
  16. Do a craft
  17. Body scan
  18. Sit in the sun
  19. Bake
  20. Dance
  21. Go for a jog
  22. Draw
  23. Hug yourself
  24. Watch a sun rise