Create amindfulnessjarYogaDo acraft5 minfreewritingGo fora jogwatchasunsetTake 15minutesto eatWatcha sunriseActivelisteningHugyourselfLettertoyourselfBakeHug afriend orparentSit inthe sunBodyscanPlay inthe rain(orsprinkler)DanceIdentifyingemotionsSewing3-deepbreathsColorListentowaterDrawTakea walkCreate amindfulnessjarYogaDo acraft5 minfreewritingGo fora jogwatchasunsetTake 15minutesto eatWatcha sunriseActivelisteningHugyourselfLettertoyourselfBakeHug afriend orparentSit inthe sunBodyscanPlay inthe rain(orsprinkler)DanceIdentifyingemotionsSewing3-deepbreathsColorListentowaterDrawTakea walk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a mindfulness jar
  2. Yoga
  3. Do a craft
  4. 5 min free writing
  5. Go for a jog
  6. watch a sunset
  7. Take 15 minutes to eat
  8. Watch a sun rise
  9. Active listening
  10. Hug yourself
  11. Letter to yourself
  12. Bake
  13. Hug a friend or parent
  14. Sit in the sun
  15. Body scan
  16. Play in the rain (or sprinkler)
  17. Dance
  18. Identifying emotions
  19. Sewing
  20. 3-deep breaths
  21. Color
  22. Listen to water
  23. Draw
  24. Take a walk