ActivelisteningHugyourselfPlay inthe rain(orsprinkler)Sit inthe sun5 minfreewritingDrawwatchasunsetHug afriend orparentCreate amindfulnessjarTakea walkColorWatcha sunriseBodyscanTake 15minutesto eatIdentifyingemotionsSewingYogaGo fora jogLettertoyourself3-deepbreathsDo acraftDanceBakeListentowaterActivelisteningHugyourselfPlay inthe rain(orsprinkler)Sit inthe sun5 minfreewritingDrawwatchasunsetHug afriend orparentCreate amindfulnessjarTakea walkColorWatcha sunriseBodyscanTake 15minutesto eatIdentifyingemotionsSewingYogaGo fora jogLettertoyourself3-deepbreathsDo acraftDanceBakeListentowater

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Active listening
  2. Hug yourself
  3. Play in the rain (or sprinkler)
  4. Sit in the sun
  5. 5 min free writing
  6. Draw
  7. watch a sunset
  8. Hug a friend or parent
  9. Create a mindfulness jar
  10. Take a walk
  11. Color
  12. Watch a sun rise
  13. Body scan
  14. Take 15 minutes to eat
  15. Identifying emotions
  16. Sewing
  17. Yoga
  18. Go for a jog
  19. Letter to yourself
  20. 3-deep breaths
  21. Do a craft
  22. Dance
  23. Bake
  24. Listen to water