ActivelisteningWatcha sunriseDo acraftSit inthe sunTakea walkIdentifyingemotionsGo fora jogHugyourselfwatchasunset5 minfreewritingDanceCreate amindfulnessjarBakeListentowaterBodyscanYogaPlay inthe rain(orsprinkler)Hug afriend orparentDrawColor3-deepbreathsSewingTake 15minutesto eatLettertoyourselfActivelisteningWatcha sunriseDo acraftSit inthe sunTakea walkIdentifyingemotionsGo fora jogHugyourselfwatchasunset5 minfreewritingDanceCreate amindfulnessjarBakeListentowaterBodyscanYogaPlay inthe rain(orsprinkler)Hug afriend orparentDrawColor3-deepbreathsSewingTake 15minutesto eatLettertoyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Active listening
  2. Watch a sun rise
  3. Do a craft
  4. Sit in the sun
  5. Take a walk
  6. Identifying emotions
  7. Go for a jog
  8. Hug yourself
  9. watch a sunset
  10. 5 min free writing
  11. Dance
  12. Create a mindfulness jar
  13. Bake
  14. Listen to water
  15. Body scan
  16. Yoga
  17. Play in the rain (or sprinkler)
  18. Hug a friend or parent
  19. Draw
  20. Color
  21. 3-deep breaths
  22. Sewing
  23. Take 15 minutes to eat
  24. Letter to yourself