(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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E-Listen to an audio book
E-Have a virtual lunch with a co-worker
L-Take a relaxing shower or bath
E-Remember to get up and stretch every hour during the workday
L-Remember to look away from your screen every 20 minutes to reduce eye strain
B-Write a positive letter to yourself
W-Spend time with your pet
E-Download the TD Total Well-being App
E-Attend a virtual workout class
B-Listen to a podcast
L-Organize a messy drawer
E-Learn a new language
E-Watch a new movie
L-Attend a TD Lunch & Learn event
W-Learn something new
L-Attend a virtual yoga class
L-Reread a favourite Book
L-Distance yourself from your phone
L-Sit and watch the sunset
B-Spend time volunteering within your community
L-Go for a hike
W-Rewatch a favourite movie
W-Pick up a new hobby
W-Give family or friends a phone or video call
B-Take a virtual tour of somewhere you have never been
W-Take time each day to stretch
E-Let out on paper something that has been bothering you
W-Get a massage
L-Reach out to someone that may need help
L-Have some fun by dancing or singing while doing housework
L-Light a candle or burn incense that have a calming scent
B-Make a gratitude list and write down 10 things you are thankful for
B-Recall positive life events and memories
B-Read a new book
L-Make a music playlist
B-Declutter your workspace
W-Practice guided meditation
B-Take a break from typing to do hand stretches at your desk
E-Spend time gardening
E-Set a goal and take small steps towards accomplishing it
L-Go for a walk
E-Rewatch a favourite television series
W-Improve your hydration by drinking more water
L-Have a healthy snack
L-Send someone a thank you letter to acknowledge that you appreciate them
L-Listen to music
L-Remember to take small breaks to de-stress
L-Visit TD's Well-being Resource Hub
L-Watch a new television show
L-Participate in a virtual networking event
L-Try a breathing exercise
B-Talk to a Neighbour
L-Reach out to someone you haven't spoken to in awhile
L-Write in a journal
B-Cook something new
L-Spend time exercising
W-Keep a consistent sleep schedule
E-Sit outside and listen to the sounds of nature
L-Talk about your feelings with someone you trust
L-Spend time painting
B-Have an indulgent treat after a hard day
W-Have a virtual coffee chat with a co-worker
L-Mail a handwritten letter to let someone know you were thinking about them
W-Have a laugh by virtually watching a comedy special
E-Give someone else a compliment
W-Learn to play a new instrument
L-Start your day with a cup of coffee or tea
L-Bake something new
W-Reach out for help when you need it
B-Do something artistic
E-Organize your finances
B-Play a board game
B-Pay it forward by doing something nice for someone else
