(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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E-Download the TD Total Well-being App
L-Bake something new
E-Set a goal and take small steps towards accomplishing it
W-Take time each day to stretch
B-Write a positive letter to yourself
L-Attend a virtual yoga class
L-Mail a handwritten letter to let someone know you were thinking about them
L-Have some fun by dancing or singing while doing housework
L-Spend time painting
E-Sit outside and listen to the sounds of nature
W-Rewatch a favourite movie
L-Go for a walk
E-Declutter a closet in your home.
E-Watch a new movie
L-Write in a journal
L-Sit and watch the sunset
L-Try a breathing exercise
L-Have a healthy snack
L-Reach out to someone that may need help
W-Give family or friends a phone or video call
L-Reach out to someone you haven't spoken to in awhile
W-Watch a virtual concert
L-Organize a messy drawer
W-Improve your hydration by drinking more water
W-Have a virtual coffee chat with a co-worker
B-Talk to a Neighbour
L-Start your day with a cup of coffee or tea
B-Recall positive life events and memories
B-Make a gratitude list and write down 10 things you are thankful for
W-Learn something new
L-Remember to look away from your screen every 20 minutes to reduce eye strain
L-Distance yourself from your phone
E-Spend time gardening
L-Watch a new television show
B-Read a new book
B-Cook something new
B-Play a board game
L-Light a candle or burn incense that have a calming scent
B-Take a break from typing to do hand stretches at your desk
W-Spend time with your pet
B-Spend time volunteering within your community
W-Learn to play a new instrument
W-Reach out for help when you need it
E-Attend a virtual workout class
B-Do something artistic
L-Attend a TD Lunch & Learn event
L-Listen to music
E-Learn a new language
E-Rewatch a favourite television series
E-Listen to an audio book
B-Have an indulgent treat after a hard day
W-Keep a consistent sleep schedule
E-Organize your finances
B-Listen to a podcast
L-Visit TD's Well-being Resource Hub
L-Go for a hike
L-Talk about your feelings with someone you trust
B-Pay it forward by doing something nice for someone else
B-Declutter your workspace
E-Give someone else a compliment
L-Reread a favourite Book
E-Let out on paper something that has been bothering you
L-Take a relaxing shower or bath
L-Participate in a virtual networking event
B-Take a virtual tour of somewhere you have never been
W-Practice guided meditation
W-Pick up a new hobby
L-Make a music playlist
E-Remember to get up and stretch every hour during the workday
L-Spend time exercising
E-Have a virtual lunch with a co-worker
W-Get a massage
L-Remember to take small breaks to de-stress
L-Send someone a thank you letter to acknowledge that you appreciate them
W-Have a laugh by virtually watching a comedy special
