This bingo card has a free space and 75 words: Talk to a Neighbour, Watch a virtual concert, Listen to an audio book, Write in a journal, Make a music playlist, Cook something new, Practice guided meditation, Watch a new movie, Watch a new television show, Spend time painting, Read a new book, Rewatch a favourite movie, Reread a favourite Book, Reach out to someone that may need help, Take a virtual tour of somewhere you have never been, Keep a consistent sleep schedule, Rewatch a favourite television series, Go for a walk, Go for a hike, Make a gratitude list and write down 10 things you are thankful for, Have a virtual coffee chat with a co-worker, Spend time gardening, Bake something new, Participate in a virtual networking event, Declutter your workspace, Improve your hydration by drinking more water, Declutter a closet in your home., Remember to look away from your screen every 20 minutes to reduce eye strain, Listen to music, Play a board game, Learn something new, Remember to get up and stretch every hour during the workday, Spend time exercising, Organize a messy drawer, Take a break from typing to do hand stretches at your desk, Pick up a new hobby, Have a virtual lunch with a co-worker, Attend a virtual yoga class, Visit TD's Well-being Resource Hub, Write a positive letter to yourself, Reach out for help when you need it, Attend a virtual workout class, Attend a TD Lunch & Learn event, Have a healthy snack, Do something artistic, Spend time with your pet, Download the TD Total Well-being App, Try a breathing exercise, Reach out to someone you haven't spoken to in awhile, Pay it forward by doing something nice for someone else, Get a massage, Organize your finances, Distance yourself from your phone, Take a relaxing shower or bath, Listen to a podcast, Learn to play a new instrument, Give someone else a compliment, Have some fun by dancing or singing while doing housework, Start your day with a cup of coffee or tea, Have an indulgent treat after a hard day, Have a laugh by virtually watching a comedy special, Learn a new language, Send someone a thank you letter to acknowledge that you appreciate them, Light a candle or burn incense that have a calming scent, Recall positive life events and memories, Give family or friends a phone or video call, Let out on paper something that has been bothering you, Talk about your feelings with someone you trust, Remember to take small breaks to de-stress, Spend time volunteering within your community, Take time each day to stretch, Set a goal and take small steps towards accomplishing it, Sit and watch the sunset, Mail a handwritten letter to let someone know you were thinking about them and Sit outside and listen to the sounds of nature.
Mental Health Bingo | Mental Wellness Bingo | Self Care Bingo | Self Care BINGO | Self-Care Bingo:)
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