(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Know your risk for developing diabetes.
do tai-chi
Stand Up Slowly
Check glucose levels at meal time.
Choose foods with less added sugar
take
medicine as
directed
Pace Yourself
eat
vegetables
Get regular doctor check-ups
Ask your doctor to check your A1C levels twice a year
Keep cords neat
remove
scatter rugs
choose
well-lit
paths
have eyes
checked
Be physically active 150 minutes per week
drink lots of
water
Sit on shower bench
Eat a healthy, balanced diet
Use nightlights in bedroom, hallway and bathroom
Become familiar with nutrition labels
complete standing leg curls while making coffee
get vitamin
D & Calcium
Check your feet daily for cuts, sores and sensation
