Getregulardoctorcheck-upsdrinklots ofwaterEat ahealthy,balanceddietremovescatterrugsChoosefoods withless addedsugarBe physicallyactive 150minutes perweekStandUpSlowlytakemedicineasdirecteddo tai-chiPaceYourselfCheckglucoselevels atmeal time.completestanding legcurls whilemakingcoffeeRemoveclutterKeepcordsneateatvegetablesAsk yourdoctor tocheck yourA1C levelstwice a yearCheck yourfeet daily forcuts, soresandsensationBecomefamiliar withnutritionlabelschoosewell-litpathsUsenightlights inbedroom,hallway andbathroomKnow yourrisk fordevelopingdiabetes.Sit onshowerbenchgetvitaminD &CalciumhaveeyescheckedGetregulardoctorcheck-upsdrinklots ofwaterEat ahealthy,balanceddietremovescatterrugsChoosefoods withless addedsugarBe physicallyactive 150minutes perweekStandUpSlowlytakemedicineasdirecteddo tai-chiPaceYourselfCheckglucoselevels atmeal time.completestanding legcurls whilemakingcoffeeRemoveclutterKeepcordsneateatvegetablesAsk yourdoctor tocheck yourA1C levelstwice a yearCheck yourfeet daily forcuts, soresandsensationBecomefamiliar withnutritionlabelschoosewell-litpathsUsenightlights inbedroom,hallway andbathroomKnow yourrisk fordevelopingdiabetes.Sit onshowerbenchgetvitaminD &Calciumhaveeyeschecked

Albert Einstein Community - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get regular doctor check-ups
  2. drink lots of water
  3. Eat a healthy, balanced diet
  4. remove scatter rugs
  5. Choose foods with less added sugar
  6. Be physically active 150 minutes per week
  7. Stand Up Slowly
  8. take medicine as directed
  9. do tai-chi
  10. Pace Yourself
  11. Check glucose levels at meal time.
  12. complete standing leg curls while making coffee
  13. Remove clutter
  14. Keep cords neat
  15. eat vegetables
  16. Ask your doctor to check your A1C levels twice a year
  17. Check your feet daily for cuts, sores and sensation
  18. Become familiar with nutrition labels
  19. choose well-lit paths
  20. Use nightlights in bedroom, hallway and bathroom
  21. Know your risk for developing diabetes.
  22. Sit on shower bench
  23. get vitamin D & Calcium
  24. have eyes checked