(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy, balanced diet
Be physically active 150 minutes per week
Sit on shower bench
Keep cords neat
have eyes
checked
do tai-chi
Choose foods with less added sugar
Use nightlights in bedroom, hallway and bathroom
Become familiar with nutrition labels
remove
scatter rugs
Get regular doctor check-ups
Stand Up Slowly
choose
well-lit
paths
drink lots of
water
take
medicine as
directed
eat
vegetables
complete standing leg curls while making coffee
Know your risk for developing diabetes.
Check glucose levels at meal time.
Remove clutter
Check your feet daily for cuts, sores and sensation
Ask your doctor to check your A1C levels twice a year
