(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get regular doctor check-ups
Check your feet daily for cuts, sores and sensation
remove
scatter rugs
Know your risk for developing diabetes.
Remove clutter
Sit on shower bench
choose
well-lit
paths
get vitamin
D & Calcium
Pace Yourself
Become familiar with nutrition labels
Check glucose levels at meal time.
Choose foods with less added sugar
Be physically active 150 minutes per week
do tai-chi
take
medicine as
directed
Stand Up Slowly
Keep cords neat
drink lots of
water
complete standing leg curls while making coffee
eat
vegetables
Use nightlights in bedroom, hallway and bathroom
have eyes
checked
Ask your doctor to check your A1C levels twice a year
