(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit on shower bench
Be physically active 150 minutes per week
Check glucose levels at meal time.
Get regular doctor check-ups
Keep cords neat
remove
scatter rugs
Use nightlights in bedroom, hallway and bathroom
complete standing leg curls while making coffee
take
medicine as
directed
Pace Yourself
Know your risk for developing diabetes.
choose
well-lit
paths
Become familiar with nutrition labels
Remove clutter
drink lots of
water
Choose foods with less added sugar
Stand Up Slowly
do tai-chi
Ask your doctor to check your A1C levels twice a year
get vitamin
D & Calcium
eat
vegetables
have eyes
checked
Check your feet daily for cuts, sores and sensation
