(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get regular doctor check-ups
choose
well-lit
paths
eat
vegetables
Become familiar with nutrition labels
Keep cords neat
Remove clutter
Be physically active 150 minutes per week
have eyes
checked
Choose foods with less added sugar
Pace Yourself
get vitamin
D & Calcium
Stand Up Slowly
Use nightlights in bedroom, hallway and bathroom
complete standing leg curls while making coffee
remove
scatter rugs
Ask your doctor to check your A1C levels twice a year
drink lots of
water
Sit on shower bench
Check glucose levels at meal time.
Eat a healthy, balanced diet
Check your feet daily for cuts, sores and sensation
