(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get vitamin
D & Calcium
Become familiar with nutrition labels
take
medicine as
directed
Get regular doctor check-ups
have eyes
checked
Remove clutter
Know your risk for developing diabetes.
choose
well-lit
paths
drink lots of
water
complete standing leg curls while making coffee
Check glucose levels at meal time.
Eat a healthy, balanced diet
Be physically active 150 minutes per week
do tai-chi
Ask your doctor to check your A1C levels twice a year
Pace Yourself
remove
scatter rugs
Keep cords neat
Sit on shower bench
Choose foods with less added sugar
Use nightlights in bedroom, hallway and bathroom
eat
vegetables
Stand Up Slowly
Check your feet daily for cuts, sores and sensation
