Albert Einstein Community

Albert Einstein Community Bingo Card
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This bingo card has a free space and 24 words: take medicine as directed, do tai-chi, eat vegetables, have eyes checked, get vitamin D & Calcium, Check glucose levels at meal time., Keep cords neat, Stand Up Slowly, Become familiar with nutrition labels, Pace Yourself, choose well-lit paths, Be physically active 150 minutes per week, Use nightlights in bedroom, hallway and bathroom, remove scatter rugs, Choose foods with less added sugar, Check your feet daily for cuts, sores and sensation, Sit on shower bench, drink lots of water, Get regular doctor check-ups, complete standing leg curls while making coffee, Ask your doctor to check your A1C levels twice a year, Eat a healthy, balanced diet, Remove clutter and Know your risk for developing diabetes..

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