Writea letterTakea walkGratitudelistDeepbreathingPositiveself-talkJournalExerciseMeditateGooutsidePlaywith apetArtUnhealthycopingstrategiesDanceSet agoalTalk toa friendReada bookWatchtv or amovieTake abreakListentomusicWhat areyourcopingstrategies?Takecare ofyour selfCountto 10PuzzleStressballWritea letterTakea walkGratitudelistDeepbreathingPositiveself-talkJournalExerciseMeditateGooutsidePlaywith apetArtUnhealthycopingstrategiesDanceSet agoalTalk toa friendReada bookWatchtv or amovieTake abreakListentomusicWhat areyourcopingstrategies?Takecare ofyour selfCountto 10PuzzleStressball

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Take a walk
  3. Gratitude list
  4. Deep breathing
  5. Positive self-talk
  6. Journal
  7. Exercise
  8. Meditate
  9. Go outside
  10. Play with a pet
  11. Art
  12. Unhealthy coping strategies
  13. Dance
  14. Set a goal
  15. Talk to a friend
  16. Read a book
  17. Watch tv or a movie
  18. Take a break
  19. Listen to music
  20. What are your coping strategies?
  21. Take care of your self
  22. Count to 10
  23. Puzzle
  24. Stress ball