ExerciseGooutsideDanceListentomusicPuzzleTalk toa friendJournalTakea walkArtMeditateWhat areyourcopingstrategies?DeepbreathingGratitudelistCountto 10UnhealthycopingstrategiesSet agoalReada bookWatchtv or amovieStressballTake abreakTakecare ofyour selfWritea letterPlaywith apetPositiveself-talkExerciseGooutsideDanceListentomusicPuzzleTalk toa friendJournalTakea walkArtMeditateWhat areyourcopingstrategies?DeepbreathingGratitudelistCountto 10UnhealthycopingstrategiesSet agoalReada bookWatchtv or amovieStressballTake abreakTakecare ofyour selfWritea letterPlaywith apetPositiveself-talk

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go outside
  3. Dance
  4. Listen to music
  5. Puzzle
  6. Talk to a friend
  7. Journal
  8. Take a walk
  9. Art
  10. Meditate
  11. What are your coping strategies?
  12. Deep breathing
  13. Gratitude list
  14. Count to 10
  15. Unhealthy coping strategies
  16. Set a goal
  17. Read a book
  18. Watch tv or a movie
  19. Stress ball
  20. Take a break
  21. Take care of your self
  22. Write a letter
  23. Play with a pet
  24. Positive self-talk