MeditateCountto 10Positiveself-talkPlaywith apetPuzzleTakecare ofyour selfArtGratitudelistDanceDeepbreathingJournalTalk toa friendListentomusicWritea letterWhat areyourcopingstrategies?ExerciseSet agoalGooutsideReada bookWatchtv or amovieUnhealthycopingstrategiesTakea walkTake abreakStressballMeditateCountto 10Positiveself-talkPlaywith apetPuzzleTakecare ofyour selfArtGratitudelistDanceDeepbreathingJournalTalk toa friendListentomusicWritea letterWhat areyourcopingstrategies?ExerciseSet agoalGooutsideReada bookWatchtv or amovieUnhealthycopingstrategiesTakea walkTake abreakStressball

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Count to 10
  3. Positive self-talk
  4. Play with a pet
  5. Puzzle
  6. Take care of your self
  7. Art
  8. Gratitude list
  9. Dance
  10. Deep breathing
  11. Journal
  12. Talk to a friend
  13. Listen to music
  14. Write a letter
  15. What are your coping strategies?
  16. Exercise
  17. Set a goal
  18. Go outside
  19. Read a book
  20. Watch tv or a movie
  21. Unhealthy coping strategies
  22. Take a walk
  23. Take a break
  24. Stress ball