Takecare ofyour selfWhat areyourcopingstrategies?ArtGooutsideDeepbreathingPlaywith apetGratitudelistWritea letterTalk toa friendPositiveself-talkCountto 10Takea walkDanceMeditatePuzzleExerciseUnhealthycopingstrategiesJournalSet agoalReada bookWatchtv or amovieStressballTake abreakListentomusicTakecare ofyour selfWhat areyourcopingstrategies?ArtGooutsideDeepbreathingPlaywith apetGratitudelistWritea letterTalk toa friendPositiveself-talkCountto 10Takea walkDanceMeditatePuzzleExerciseUnhealthycopingstrategiesJournalSet agoalReada bookWatchtv or amovieStressballTake abreakListentomusic

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of your self
  2. What are your coping strategies?
  3. Art
  4. Go outside
  5. Deep breathing
  6. Play with a pet
  7. Gratitude list
  8. Write a letter
  9. Talk to a friend
  10. Positive self-talk
  11. Count to 10
  12. Take a walk
  13. Dance
  14. Meditate
  15. Puzzle
  16. Exercise
  17. Unhealthy coping strategies
  18. Journal
  19. Set a goal
  20. Read a book
  21. Watch tv or a movie
  22. Stress ball
  23. Take a break
  24. Listen to music