Writea letterTakea walkGratitudelistWhat areyourcopingstrategies?Watchtv or amoviePositiveself-talkGooutsideTake abreakTalk toa friendExerciseDeepbreathingSet agoalMeditateStressballPuzzleJournalPlaywith apetArtUnhealthycopingstrategiesListentomusicReada bookDanceTakecare ofyour selfCountto 10Writea letterTakea walkGratitudelistWhat areyourcopingstrategies?Watchtv or amoviePositiveself-talkGooutsideTake abreakTalk toa friendExerciseDeepbreathingSet agoalMeditateStressballPuzzleJournalPlaywith apetArtUnhealthycopingstrategiesListentomusicReada bookDanceTakecare ofyour selfCountto 10

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Take a walk
  3. Gratitude list
  4. What are your coping strategies?
  5. Watch tv or a movie
  6. Positive self-talk
  7. Go outside
  8. Take a break
  9. Talk to a friend
  10. Exercise
  11. Deep breathing
  12. Set a goal
  13. Meditate
  14. Stress ball
  15. Puzzle
  16. Journal
  17. Play with a pet
  18. Art
  19. Unhealthy coping strategies
  20. Listen to music
  21. Read a book
  22. Dance
  23. Take care of your self
  24. Count to 10