Talk toa friendWhat areyourcopingstrategies?UnhealthycopingstrategiesWritea letterPositiveself-talkJournalWatchtv or amoviePuzzleStressballListentomusicTakecare ofyour selfGratitudelistExerciseDanceSet agoalTakea walkGooutsideMeditateTake abreakCountto 10Reada bookArtPlaywith apetDeepbreathingTalk toa friendWhat areyourcopingstrategies?UnhealthycopingstrategiesWritea letterPositiveself-talkJournalWatchtv or amoviePuzzleStressballListentomusicTakecare ofyour selfGratitudelistExerciseDanceSet agoalTakea walkGooutsideMeditateTake abreakCountto 10Reada bookArtPlaywith apetDeepbreathing

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. What are your coping strategies?
  3. Unhealthy coping strategies
  4. Write a letter
  5. Positive self-talk
  6. Journal
  7. Watch tv or a movie
  8. Puzzle
  9. Stress ball
  10. Listen to music
  11. Take care of your self
  12. Gratitude list
  13. Exercise
  14. Dance
  15. Set a goal
  16. Take a walk
  17. Go outside
  18. Meditate
  19. Take a break
  20. Count to 10
  21. Read a book
  22. Art
  23. Play with a pet
  24. Deep breathing