Set agoalWritea letterGooutsideCountto 10DanceReada bookWhat areyourcopingstrategies?ArtMeditateDeepbreathingStressballExercisePlaywith apetWatchtv or amovieJournalListentomusicTalk toa friendGratitudelistTake abreakTakecare ofyour selfPuzzleTakea walkUnhealthycopingstrategiesPositiveself-talkSet agoalWritea letterGooutsideCountto 10DanceReada bookWhat areyourcopingstrategies?ArtMeditateDeepbreathingStressballExercisePlaywith apetWatchtv or amovieJournalListentomusicTalk toa friendGratitudelistTake abreakTakecare ofyour selfPuzzleTakea walkUnhealthycopingstrategiesPositiveself-talk

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Write a letter
  3. Go outside
  4. Count to 10
  5. Dance
  6. Read a book
  7. What are your coping strategies?
  8. Art
  9. Meditate
  10. Deep breathing
  11. Stress ball
  12. Exercise
  13. Play with a pet
  14. Watch tv or a movie
  15. Journal
  16. Listen to music
  17. Talk to a friend
  18. Gratitude list
  19. Take a break
  20. Take care of your self
  21. Puzzle
  22. Take a walk
  23. Unhealthy coping strategies
  24. Positive self-talk