Positiveself-talkWatchtv or amovieTalk toa friendTakea walkPuzzleCountto 10Playwith apetDeepbreathingDanceGooutsideWhat areyourcopingstrategies?ExerciseStressballJournalArtMeditateSet agoalListentomusicWritea letterUnhealthycopingstrategiesReada bookTake abreakGratitudelistTakecare ofyour selfPositiveself-talkWatchtv or amovieTalk toa friendTakea walkPuzzleCountto 10Playwith apetDeepbreathingDanceGooutsideWhat areyourcopingstrategies?ExerciseStressballJournalArtMeditateSet agoalListentomusicWritea letterUnhealthycopingstrategiesReada bookTake abreakGratitudelistTakecare ofyour self

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Watch tv or a movie
  3. Talk to a friend
  4. Take a walk
  5. Puzzle
  6. Count to 10
  7. Play with a pet
  8. Deep breathing
  9. Dance
  10. Go outside
  11. What are your coping strategies?
  12. Exercise
  13. Stress ball
  14. Journal
  15. Art
  16. Meditate
  17. Set a goal
  18. Listen to music
  19. Write a letter
  20. Unhealthy coping strategies
  21. Read a book
  22. Take a break
  23. Gratitude list
  24. Take care of your self