JournalGratitudelistDeepbreathingPuzzleTalk toa friendMeditateExercisePlaywith apetWatchtv or amovieTakea walkTake abreakGooutsideDanceTakecare ofyour selfWritea letterWhat areyourcopingstrategies?Reada bookPositiveself-talkStressballArtUnhealthycopingstrategiesListentomusicSet agoalCountto 10JournalGratitudelistDeepbreathingPuzzleTalk toa friendMeditateExercisePlaywith apetWatchtv or amovieTakea walkTake abreakGooutsideDanceTakecare ofyour selfWritea letterWhat areyourcopingstrategies?Reada bookPositiveself-talkStressballArtUnhealthycopingstrategiesListentomusicSet agoalCountto 10

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Gratitude list
  3. Deep breathing
  4. Puzzle
  5. Talk to a friend
  6. Meditate
  7. Exercise
  8. Play with a pet
  9. Watch tv or a movie
  10. Take a walk
  11. Take a break
  12. Go outside
  13. Dance
  14. Take care of your self
  15. Write a letter
  16. What are your coping strategies?
  17. Read a book
  18. Positive self-talk
  19. Stress ball
  20. Art
  21. Unhealthy coping strategies
  22. Listen to music
  23. Set a goal
  24. Count to 10