ArtStressballListentomusicExerciseTalk toa friendGooutsideWhat areyourcopingstrategies?Set agoalPositiveself-talkDeepbreathingPlaywith apetCountto 10JournalDanceWritea letterGratitudelistMeditateTakecare ofyour selfUnhealthycopingstrategiesReada bookTake abreakWatchtv or amoviePuzzleTakea walkArtStressballListentomusicExerciseTalk toa friendGooutsideWhat areyourcopingstrategies?Set agoalPositiveself-talkDeepbreathingPlaywith apetCountto 10JournalDanceWritea letterGratitudelistMeditateTakecare ofyour selfUnhealthycopingstrategiesReada bookTake abreakWatchtv or amoviePuzzleTakea walk

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Stress ball
  3. Listen to music
  4. Exercise
  5. Talk to a friend
  6. Go outside
  7. What are your coping strategies?
  8. Set a goal
  9. Positive self-talk
  10. Deep breathing
  11. Play with a pet
  12. Count to 10
  13. Journal
  14. Dance
  15. Write a letter
  16. Gratitude list
  17. Meditate
  18. Take care of your self
  19. Unhealthy coping strategies
  20. Read a book
  21. Take a break
  22. Watch tv or a movie
  23. Puzzle
  24. Take a walk