Talk toa friendJournalWritea letterListentomusicSet agoalPlaywith apetCountto 10What areyourcopingstrategies?GratitudelistExercisePuzzleStressballTake abreakArtDanceMeditatePositiveself-talkWatchtv or amovieTakea walkGooutsideUnhealthycopingstrategiesTakecare ofyour selfDeepbreathingReada bookTalk toa friendJournalWritea letterListentomusicSet agoalPlaywith apetCountto 10What areyourcopingstrategies?GratitudelistExercisePuzzleStressballTake abreakArtDanceMeditatePositiveself-talkWatchtv or amovieTakea walkGooutsideUnhealthycopingstrategiesTakecare ofyour selfDeepbreathingReada book

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Journal
  3. Write a letter
  4. Listen to music
  5. Set a goal
  6. Play with a pet
  7. Count to 10
  8. What are your coping strategies?
  9. Gratitude list
  10. Exercise
  11. Puzzle
  12. Stress ball
  13. Take a break
  14. Art
  15. Dance
  16. Meditate
  17. Positive self-talk
  18. Watch tv or a movie
  19. Take a walk
  20. Go outside
  21. Unhealthy coping strategies
  22. Take care of your self
  23. Deep breathing
  24. Read a book