JournalPositiveself-talkGratitudelistWhat areyourcopingstrategies?ExerciseTakea walkArtDanceTalk toa friendTake abreakMeditateListentomusicTakecare ofyour selfDeepbreathingCountto 10Watchtv or amovieWritea letterPuzzleStressballPlaywith apetSet agoalGooutsideUnhealthycopingstrategiesReada bookJournalPositiveself-talkGratitudelistWhat areyourcopingstrategies?ExerciseTakea walkArtDanceTalk toa friendTake abreakMeditateListentomusicTakecare ofyour selfDeepbreathingCountto 10Watchtv or amovieWritea letterPuzzleStressballPlaywith apetSet agoalGooutsideUnhealthycopingstrategiesReada book

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Positive self-talk
  3. Gratitude list
  4. What are your coping strategies?
  5. Exercise
  6. Take a walk
  7. Art
  8. Dance
  9. Talk to a friend
  10. Take a break
  11. Meditate
  12. Listen to music
  13. Take care of your self
  14. Deep breathing
  15. Count to 10
  16. Watch tv or a movie
  17. Write a letter
  18. Puzzle
  19. Stress ball
  20. Play with a pet
  21. Set a goal
  22. Go outside
  23. Unhealthy coping strategies
  24. Read a book