MeditatePuzzleReada bookWhat areyourcopingstrategies?UnhealthycopingstrategiesSet agoalGooutsideDanceDeepbreathingGratitudelistTalk toa friendWritea letterArtExercisePositiveself-talkTake abreakListentomusicStressballWatchtv or amovieCountto 10Playwith apetTakea walkTakecare ofyour selfJournalMeditatePuzzleReada bookWhat areyourcopingstrategies?UnhealthycopingstrategiesSet agoalGooutsideDanceDeepbreathingGratitudelistTalk toa friendWritea letterArtExercisePositiveself-talkTake abreakListentomusicStressballWatchtv or amovieCountto 10Playwith apetTakea walkTakecare ofyour selfJournal

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Puzzle
  3. Read a book
  4. What are your coping strategies?
  5. Unhealthy coping strategies
  6. Set a goal
  7. Go outside
  8. Dance
  9. Deep breathing
  10. Gratitude list
  11. Talk to a friend
  12. Write a letter
  13. Art
  14. Exercise
  15. Positive self-talk
  16. Take a break
  17. Listen to music
  18. Stress ball
  19. Watch tv or a movie
  20. Count to 10
  21. Play with a pet
  22. Take a walk
  23. Take care of your self
  24. Journal