Watchtv or amovieCountto 10ArtPlaywith apetGratitudelistWritea letterTakecare ofyour selfTakea walkReada bookWhat areyourcopingstrategies?ExerciseTake abreakStressballJournalPositiveself-talkSet agoalGooutsideTalk toa friendDancePuzzleMeditateDeepbreathingUnhealthycopingstrategiesListentomusicWatchtv or amovieCountto 10ArtPlaywith apetGratitudelistWritea letterTakecare ofyour selfTakea walkReada bookWhat areyourcopingstrategies?ExerciseTake abreakStressballJournalPositiveself-talkSet agoalGooutsideTalk toa friendDancePuzzleMeditateDeepbreathingUnhealthycopingstrategiesListentomusic

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch tv or a movie
  2. Count to 10
  3. Art
  4. Play with a pet
  5. Gratitude list
  6. Write a letter
  7. Take care of your self
  8. Take a walk
  9. Read a book
  10. What are your coping strategies?
  11. Exercise
  12. Take a break
  13. Stress ball
  14. Journal
  15. Positive self-talk
  16. Set a goal
  17. Go outside
  18. Talk to a friend
  19. Dance
  20. Puzzle
  21. Meditate
  22. Deep breathing
  23. Unhealthy coping strategies
  24. Listen to music