Reada bookSet agoalDeepbreathingWatchtv or amovieTalk toa friendJournalWhat areyourcopingstrategies?Playwith apetUnhealthycopingstrategiesTakea walkGratitudelistTakecare ofyour selfMeditateStressballWritea letterExerciseGooutsideCountto 10ArtTake abreakPuzzlePositiveself-talkDanceListentomusicReada bookSet agoalDeepbreathingWatchtv or amovieTalk toa friendJournalWhat areyourcopingstrategies?Playwith apetUnhealthycopingstrategiesTakea walkGratitudelistTakecare ofyour selfMeditateStressballWritea letterExerciseGooutsideCountto 10ArtTake abreakPuzzlePositiveself-talkDanceListentomusic

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Set a goal
  3. Deep breathing
  4. Watch tv or a movie
  5. Talk to a friend
  6. Journal
  7. What are your coping strategies?
  8. Play with a pet
  9. Unhealthy coping strategies
  10. Take a walk
  11. Gratitude list
  12. Take care of your self
  13. Meditate
  14. Stress ball
  15. Write a letter
  16. Exercise
  17. Go outside
  18. Count to 10
  19. Art
  20. Take a break
  21. Puzzle
  22. Positive self-talk
  23. Dance
  24. Listen to music