DeepbreathingGooutsideTalk toa friendPlaywith apetArtListentomusicTakecare ofyour selfWhat areyourcopingstrategies?Takea walkPositiveself-talkExerciseCountto 10DanceUnhealthycopingstrategiesGratitudelistStressballTake abreakWatchtv or amovieSet agoalReada bookJournalPuzzleMeditateWritea letterDeepbreathingGooutsideTalk toa friendPlaywith apetArtListentomusicTakecare ofyour selfWhat areyourcopingstrategies?Takea walkPositiveself-talkExerciseCountto 10DanceUnhealthycopingstrategiesGratitudelistStressballTake abreakWatchtv or amovieSet agoalReada bookJournalPuzzleMeditateWritea letter

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Go outside
  3. Talk to a friend
  4. Play with a pet
  5. Art
  6. Listen to music
  7. Take care of your self
  8. What are your coping strategies?
  9. Take a walk
  10. Positive self-talk
  11. Exercise
  12. Count to 10
  13. Dance
  14. Unhealthy coping strategies
  15. Gratitude list
  16. Stress ball
  17. Take a break
  18. Watch tv or a movie
  19. Set a goal
  20. Read a book
  21. Journal
  22. Puzzle
  23. Meditate
  24. Write a letter