UnhealthycopingstrategiesTalk toa friendCountto 10Takecare ofyour selfExerciseStressballWritea letterSet agoalDeepbreathingTakea walkJournalPlaywith apetWhat areyourcopingstrategies?ListentomusicPositiveself-talkArtMeditateWatchtv or amoviePuzzleDanceTake abreakReada bookGooutsideGratitudelistUnhealthycopingstrategiesTalk toa friendCountto 10Takecare ofyour selfExerciseStressballWritea letterSet agoalDeepbreathingTakea walkJournalPlaywith apetWhat areyourcopingstrategies?ListentomusicPositiveself-talkArtMeditateWatchtv or amoviePuzzleDanceTake abreakReada bookGooutsideGratitudelist

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unhealthy coping strategies
  2. Talk to a friend
  3. Count to 10
  4. Take care of your self
  5. Exercise
  6. Stress ball
  7. Write a letter
  8. Set a goal
  9. Deep breathing
  10. Take a walk
  11. Journal
  12. Play with a pet
  13. What are your coping strategies?
  14. Listen to music
  15. Positive self-talk
  16. Art
  17. Meditate
  18. Watch tv or a movie
  19. Puzzle
  20. Dance
  21. Take a break
  22. Read a book
  23. Go outside
  24. Gratitude list