Coping skills bingo

Coping skills bingo Card
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This bingo card has a free space and 24 words: Take a walk, Talk to a friend, Listen to music, Stress ball, Meditate, Deep breathing, Puzzle, Play with a pet, Journal, Take care of your self, What are your coping strategies?, Exercise, Dance, Write a letter, Unhealthy coping strategies, Art, Positive self-talk, Take a break, Read a book, Set a goal, Watch tv or a movie, Go outside, Count to 10 and Gratitude list.

More like this:

TC Objective | Managing Stress and Procrastination | Smart Therapy Bingo | Self-Defeating, Self-Regulation, and Habits | Coping Skills Bingo

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