Be aware of your anger buttons Work on word search or puzzle Squeeze a stress ball Count backwards from ten Be assertive to express feelings Change talk that increases anger Talk about how you are feeling Think of a funny joke Read a book Take five deep breaths Think before you act on feelings Listen to calming music Play a favorite game Tighten muscles then relax them Do jumping jacks Think of stop sign and a relaxing thought Work on a hobby Make a drawing of your feelings Color in a coloring book Tell yourself that you can feel calm Be aware of your thoughts Wear red to remind yourself ways to keep calm Take a walk Know the signs you are becoming angry Be aware of your anger buttons Work on word search or puzzle Squeeze a stress ball Count backwards from ten Be assertive to express feelings Change talk that increases anger Talk about how you are feeling Think of a funny joke Read a book Take five deep breaths Think before you act on feelings Listen to calming music Play a favorite game Tighten muscles then relax them Do jumping jacks Think of stop sign and a relaxing thought Work on a hobby Make a drawing of your feelings Color in a coloring book Tell yourself that you can feel calm Be aware of your thoughts Wear red to remind yourself ways to keep calm Take a walk Know the signs you are becoming angry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be aware of
your anger
buttons
Work on
word search
or puzzle
Squeeze a
stress ball
Count
backwards
from
ten
Be assertive
to express
feelings
Change
talk that
increases
anger
Talk about
how you
are feeling
Think of a
funny joke
Read a
book
Take five
deep breaths
Think before you
act on
feelings
Listen to
calming music
Play a
favorite
game
Tighten
muscles
then relax
them
Do
jumping
jacks
Think of
stop sign and a relaxing
thought
Work on
a hobby
Make a
drawing
of your
feelings
Color in
a coloring
book
Tell yourself
that you
can feel
calm
Be aware
of your
thoughts
Wear red
to remind
yourself
ways to
keep calm
Take a
walk
Know the
signs you
are becoming
angry