Changetalk thatincreasesangerDojumpingjacksBe awareof yourthoughtsWork ona hobbyThink ofstop sign anda relaxingthoughtWork onwordsearchor puzzleSqueezeastress ballBeassertiveto expressfeelingsBe awareofyour angerbuttonsTightenmusclesthen relaxthemRead abookListen tocalmingmusicTake fivedeepbreathsMake adrawingof yourfeelingsWear redto remindyourselfways tokeep calmTell yourselfthat youcan feelcalmTake awalkTalk abouthow youare feelingColor ina coloringbookCountbackwardsfromtenThinkbefore youact onfeelingsPlay afavoritegameThink of afunny jokeKnow thesigns youarebecomingangryChangetalk thatincreasesangerDojumpingjacksBe awareof yourthoughtsWork ona hobbyThink ofstop sign anda relaxingthoughtWork onwordsearchor puzzleSqueezeastress ballBeassertiveto expressfeelingsBe awareofyour angerbuttonsTightenmusclesthen relaxthemRead abookListen tocalmingmusicTake fivedeepbreathsMake adrawingof yourfeelingsWear redto remindyourselfways tokeep calmTell yourselfthat youcan feelcalmTake awalkTalk abouthow youare feelingColor ina coloringbookCountbackwardsfromtenThinkbefore youact onfeelingsPlay afavoritegameThink of afunny jokeKnow thesigns youarebecomingangry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change talk that increases anger
  2. Do jumping jacks
  3. Be aware of your thoughts
  4. Work on a hobby
  5. Think of stop sign and a relaxing thought
  6. Work on word search or puzzle
  7. Squeeze a stress ball
  8. Be assertive to express feelings
  9. Be aware of your anger buttons
  10. Tighten muscles then relax them
  11. Read a book
  12. Listen to calming music
  13. Take five deep breaths
  14. Make a drawing of your feelings
  15. Wear red to remind yourself ways to keep calm
  16. Tell yourself that you can feel calm
  17. Take a walk
  18. Talk about how you are feeling
  19. Color in a coloring book
  20. Count backwards from ten
  21. Think before you act on feelings
  22. Play a favorite game
  23. Think of a funny joke
  24. Know the signs you are becoming angry