Tell yourselfthat youcan feelcalmThink of afunny jokeBe awareofyour angerbuttonsChangetalk thatincreasesangerWork ona hobbySqueezeastress ballPlay afavoritegameBeassertiveto expressfeelingsWork onwordsearchor puzzleWear redto remindyourselfways tokeep calmBe awareof yourthoughtsTalk abouthow youare feelingColor ina coloringbookListen tocalmingmusicRead abookTake fivedeepbreathsMake adrawingof yourfeelingsTake awalkThinkbefore youact onfeelingsTightenmusclesthen relaxthemThink ofstop sign anda relaxingthoughtKnow thesigns youarebecomingangryCountbackwardsfromtenDojumpingjacksTell yourselfthat youcan feelcalmThink of afunny jokeBe awareofyour angerbuttonsChangetalk thatincreasesangerWork ona hobbySqueezeastress ballPlay afavoritegameBeassertiveto expressfeelingsWork onwordsearchor puzzleWear redto remindyourselfways tokeep calmBe awareof yourthoughtsTalk abouthow youare feelingColor ina coloringbookListen tocalmingmusicRead abookTake fivedeepbreathsMake adrawingof yourfeelingsTake awalkThinkbefore youact onfeelingsTightenmusclesthen relaxthemThink ofstop sign anda relaxingthoughtKnow thesigns youarebecomingangryCountbackwardsfromtenDojumpingjacks

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself that you can feel calm
  2. Think of a funny joke
  3. Be aware of your anger buttons
  4. Change talk that increases anger
  5. Work on a hobby
  6. Squeeze a stress ball
  7. Play a favorite game
  8. Be assertive to express feelings
  9. Work on word search or puzzle
  10. Wear red to remind yourself ways to keep calm
  11. Be aware of your thoughts
  12. Talk about how you are feeling
  13. Color in a coloring book
  14. Listen to calming music
  15. Read a book
  16. Take five deep breaths
  17. Make a drawing of your feelings
  18. Take a walk
  19. Think before you act on feelings
  20. Tighten muscles then relax them
  21. Think of stop sign and a relaxing thought
  22. Know the signs you are becoming angry
  23. Count backwards from ten
  24. Do jumping jacks