CountbackwardsfromtenThink ofstop sign anda relaxingthoughtWear redto remindyourselfways tokeep calmSqueezeastress ballThinkbefore youact onfeelingsChangetalk thatincreasesangerBe awareofyour angerbuttonsListen tocalmingmusicTalk abouthow youare feelingThink of afunny jokeWork onwordsearchor puzzleTell yourselfthat youcan feelcalmTake awalkBe awareof yourthoughtsMake adrawingof yourfeelingsPlay afavoritegameKnow thesigns youarebecomingangryColor ina coloringbookRead abookTake fivedeepbreathsBeassertiveto expressfeelingsTightenmusclesthen relaxthemDojumpingjacksWork ona hobbyCountbackwardsfromtenThink ofstop sign anda relaxingthoughtWear redto remindyourselfways tokeep calmSqueezeastress ballThinkbefore youact onfeelingsChangetalk thatincreasesangerBe awareofyour angerbuttonsListen tocalmingmusicTalk abouthow youare feelingThink of afunny jokeWork onwordsearchor puzzleTell yourselfthat youcan feelcalmTake awalkBe awareof yourthoughtsMake adrawingof yourfeelingsPlay afavoritegameKnow thesigns youarebecomingangryColor ina coloringbookRead abookTake fivedeepbreathsBeassertiveto expressfeelingsTightenmusclesthen relaxthemDojumpingjacksWork ona hobby

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from ten
  2. Think of stop sign and a relaxing thought
  3. Wear red to remind yourself ways to keep calm
  4. Squeeze a stress ball
  5. Think before you act on feelings
  6. Change talk that increases anger
  7. Be aware of your anger buttons
  8. Listen to calming music
  9. Talk about how you are feeling
  10. Think of a funny joke
  11. Work on word search or puzzle
  12. Tell yourself that you can feel calm
  13. Take a walk
  14. Be aware of your thoughts
  15. Make a drawing of your feelings
  16. Play a favorite game
  17. Know the signs you are becoming angry
  18. Color in a coloring book
  19. Read a book
  20. Take five deep breaths
  21. Be assertive to express feelings
  22. Tighten muscles then relax them
  23. Do jumping jacks
  24. Work on a hobby