Work onwordsearchor puzzleWork ona hobbyMake adrawingof yourfeelingsKnow thesigns youarebecomingangryBe awareof yourthoughtsTell yourselfthat youcan feelcalmBe awareofyour angerbuttonsTalk abouthow youare feelingTightenmusclesthen relaxthemCountbackwardsfromtenTake awalkDojumpingjacksSqueezeastress ballPlay afavoritegameThink of afunny jokeThinkbefore youact onfeelingsChangetalk thatincreasesangerListen tocalmingmusicColor ina coloringbookRead abookBeassertiveto expressfeelingsThink ofstop sign anda relaxingthoughtTake fivedeepbreathsWear redto remindyourselfways tokeep calmWork onwordsearchor puzzleWork ona hobbyMake adrawingof yourfeelingsKnow thesigns youarebecomingangryBe awareof yourthoughtsTell yourselfthat youcan feelcalmBe awareofyour angerbuttonsTalk abouthow youare feelingTightenmusclesthen relaxthemCountbackwardsfromtenTake awalkDojumpingjacksSqueezeastress ballPlay afavoritegameThink of afunny jokeThinkbefore youact onfeelingsChangetalk thatincreasesangerListen tocalmingmusicColor ina coloringbookRead abookBeassertiveto expressfeelingsThink ofstop sign anda relaxingthoughtTake fivedeepbreathsWear redto remindyourselfways tokeep calm

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Work on word search or puzzle
  2. Work on a hobby
  3. Make a drawing of your feelings
  4. Know the signs you are becoming angry
  5. Be aware of your thoughts
  6. Tell yourself that you can feel calm
  7. Be aware of your anger buttons
  8. Talk about how you are feeling
  9. Tighten muscles then relax them
  10. Count backwards from ten
  11. Take a walk
  12. Do jumping jacks
  13. Squeeze a stress ball
  14. Play a favorite game
  15. Think of a funny joke
  16. Think before you act on feelings
  17. Change talk that increases anger
  18. Listen to calming music
  19. Color in a coloring book
  20. Read a book
  21. Be assertive to express feelings
  22. Think of stop sign and a relaxing thought
  23. Take five deep breaths
  24. Wear red to remind yourself ways to keep calm