Take awalkDojumpingjacksTell yourselfthat youcan feelcalmWork onwordsearchor puzzleColor ina coloringbookWear redto remindyourselfways tokeep calmCountbackwardsfromtenChangetalk thatincreasesangerTake fivedeepbreathsListen tocalmingmusicTalk abouthow youare feelingThink ofstop sign anda relaxingthoughtThinkbefore youact onfeelingsBe awareof yourthoughtsWork ona hobbyPlay afavoritegameSqueezeastress ballBeassertiveto expressfeelingsThink of afunny jokeBe awareofyour angerbuttonsMake adrawingof yourfeelingsTightenmusclesthen relaxthemKnow thesigns youarebecomingangryRead abookTake awalkDojumpingjacksTell yourselfthat youcan feelcalmWork onwordsearchor puzzleColor ina coloringbookWear redto remindyourselfways tokeep calmCountbackwardsfromtenChangetalk thatincreasesangerTake fivedeepbreathsListen tocalmingmusicTalk abouthow youare feelingThink ofstop sign anda relaxingthoughtThinkbefore youact onfeelingsBe awareof yourthoughtsWork ona hobbyPlay afavoritegameSqueezeastress ballBeassertiveto expressfeelingsThink of afunny jokeBe awareofyour angerbuttonsMake adrawingof yourfeelingsTightenmusclesthen relaxthemKnow thesigns youarebecomingangryRead abook

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Do jumping jacks
  3. Tell yourself that you can feel calm
  4. Work on word search or puzzle
  5. Color in a coloring book
  6. Wear red to remind yourself ways to keep calm
  7. Count backwards from ten
  8. Change talk that increases anger
  9. Take five deep breaths
  10. Listen to calming music
  11. Talk about how you are feeling
  12. Think of stop sign and a relaxing thought
  13. Think before you act on feelings
  14. Be aware of your thoughts
  15. Work on a hobby
  16. Play a favorite game
  17. Squeeze a stress ball
  18. Be assertive to express feelings
  19. Think of a funny joke
  20. Be aware of your anger buttons
  21. Make a drawing of your feelings
  22. Tighten muscles then relax them
  23. Know the signs you are becoming angry
  24. Read a book