DojumpingjacksListen tocalmingmusicTake awalkChangetalk thatincreasesangerBe awareof yourthoughtsBeassertiveto expressfeelingsThink ofstop sign anda relaxingthoughtBe awareofyour angerbuttonsColor ina coloringbookThinkbefore youact onfeelingsWear redto remindyourselfways tokeep calmMake adrawingof yourfeelingsWork ona hobbyKnow thesigns youarebecomingangryTake fivedeepbreathsTalk abouthow youare feelingPlay afavoritegameTell yourselfthat youcan feelcalmThink of afunny jokeTightenmusclesthen relaxthemRead abookCountbackwardsfromtenSqueezeastress ballWork onwordsearchor puzzleDojumpingjacksListen tocalmingmusicTake awalkChangetalk thatincreasesangerBe awareof yourthoughtsBeassertiveto expressfeelingsThink ofstop sign anda relaxingthoughtBe awareofyour angerbuttonsColor ina coloringbookThinkbefore youact onfeelingsWear redto remindyourselfways tokeep calmMake adrawingof yourfeelingsWork ona hobbyKnow thesigns youarebecomingangryTake fivedeepbreathsTalk abouthow youare feelingPlay afavoritegameTell yourselfthat youcan feelcalmThink of afunny jokeTightenmusclesthen relaxthemRead abookCountbackwardsfromtenSqueezeastress ballWork onwordsearchor puzzle

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do jumping jacks
  2. Listen to calming music
  3. Take a walk
  4. Change talk that increases anger
  5. Be aware of your thoughts
  6. Be assertive to express feelings
  7. Think of stop sign and a relaxing thought
  8. Be aware of your anger buttons
  9. Color in a coloring book
  10. Think before you act on feelings
  11. Wear red to remind yourself ways to keep calm
  12. Make a drawing of your feelings
  13. Work on a hobby
  14. Know the signs you are becoming angry
  15. Take five deep breaths
  16. Talk about how you are feeling
  17. Play a favorite game
  18. Tell yourself that you can feel calm
  19. Think of a funny joke
  20. Tighten muscles then relax them
  21. Read a book
  22. Count backwards from ten
  23. Squeeze a stress ball
  24. Work on word search or puzzle