Tightenmusclesthen relaxthemBeassertiveto expressfeelingsWork ona hobbyRead abookKnow thesigns youarebecomingangryTell yourselfthat youcan feelcalmCountbackwardsfromtenDojumpingjacksThink of afunny jokeThinkbefore youact onfeelingsSqueezeastress ballPlay afavoritegameTake fivedeepbreathsColor ina coloringbookListen tocalmingmusicMake adrawingof yourfeelingsBe awareof yourthoughtsBe awareofyour angerbuttonsThink ofstop sign anda relaxingthoughtChangetalk thatincreasesangerWear redto remindyourselfways tokeep calmTake awalkTalk abouthow youare feelingWork onwordsearchor puzzleTightenmusclesthen relaxthemBeassertiveto expressfeelingsWork ona hobbyRead abookKnow thesigns youarebecomingangryTell yourselfthat youcan feelcalmCountbackwardsfromtenDojumpingjacksThink of afunny jokeThinkbefore youact onfeelingsSqueezeastress ballPlay afavoritegameTake fivedeepbreathsColor ina coloringbookListen tocalmingmusicMake adrawingof yourfeelingsBe awareof yourthoughtsBe awareofyour angerbuttonsThink ofstop sign anda relaxingthoughtChangetalk thatincreasesangerWear redto remindyourselfways tokeep calmTake awalkTalk abouthow youare feelingWork onwordsearchor puzzle

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tighten muscles then relax them
  2. Be assertive to express feelings
  3. Work on a hobby
  4. Read a book
  5. Know the signs you are becoming angry
  6. Tell yourself that you can feel calm
  7. Count backwards from ten
  8. Do jumping jacks
  9. Think of a funny joke
  10. Think before you act on feelings
  11. Squeeze a stress ball
  12. Play a favorite game
  13. Take five deep breaths
  14. Color in a coloring book
  15. Listen to calming music
  16. Make a drawing of your feelings
  17. Be aware of your thoughts
  18. Be aware of your anger buttons
  19. Think of stop sign and a relaxing thought
  20. Change talk that increases anger
  21. Wear red to remind yourself ways to keep calm
  22. Take a walk
  23. Talk about how you are feeling
  24. Work on word search or puzzle