Know thesigns youarebecomingangryTake fivedeepbreathsBe awareofyour angerbuttonsSqueezeastress ballListen tocalmingmusicPlay afavoritegameTake awalkTell yourselfthat youcan feelcalmThink ofstop sign anda relaxingthoughtThinkbefore youact onfeelingsMake adrawingof yourfeelingsBeassertiveto expressfeelingsWork ona hobbyRead abookChangetalk thatincreasesangerWork onwordsearchor puzzleCountbackwardsfromtenThink of afunny jokeBe awareof yourthoughtsDojumpingjacksWear redto remindyourselfways tokeep calmColor ina coloringbookTalk abouthow youare feelingTightenmusclesthen relaxthemKnow thesigns youarebecomingangryTake fivedeepbreathsBe awareofyour angerbuttonsSqueezeastress ballListen tocalmingmusicPlay afavoritegameTake awalkTell yourselfthat youcan feelcalmThink ofstop sign anda relaxingthoughtThinkbefore youact onfeelingsMake adrawingof yourfeelingsBeassertiveto expressfeelingsWork ona hobbyRead abookChangetalk thatincreasesangerWork onwordsearchor puzzleCountbackwardsfromtenThink of afunny jokeBe awareof yourthoughtsDojumpingjacksWear redto remindyourselfways tokeep calmColor ina coloringbookTalk abouthow youare feelingTightenmusclesthen relaxthem

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know the signs you are becoming angry
  2. Take five deep breaths
  3. Be aware of your anger buttons
  4. Squeeze a stress ball
  5. Listen to calming music
  6. Play a favorite game
  7. Take a walk
  8. Tell yourself that you can feel calm
  9. Think of stop sign and a relaxing thought
  10. Think before you act on feelings
  11. Make a drawing of your feelings
  12. Be assertive to express feelings
  13. Work on a hobby
  14. Read a book
  15. Change talk that increases anger
  16. Work on word search or puzzle
  17. Count backwards from ten
  18. Think of a funny joke
  19. Be aware of your thoughts
  20. Do jumping jacks
  21. Wear red to remind yourself ways to keep calm
  22. Color in a coloring book
  23. Talk about how you are feeling
  24. Tighten muscles then relax them