Beassertiveto expressfeelingsThinkbefore youact onfeelingsListen tocalmingmusicBe awareofyour angerbuttonsBe awareof yourthoughtsRead abookThink of afunny jokeWear redto remindyourselfways tokeep calmTalk abouthow youare feelingKnow thesigns youarebecomingangryTake awalkColor ina coloringbookTake fivedeepbreathsDojumpingjacksWork ona hobbyThink ofstop sign anda relaxingthoughtTell yourselfthat youcan feelcalmTightenmusclesthen relaxthemWork onwordsearchor puzzleSqueezeastress ballMake adrawingof yourfeelingsPlay afavoritegameCountbackwardsfromtenChangetalk thatincreasesangerBeassertiveto expressfeelingsThinkbefore youact onfeelingsListen tocalmingmusicBe awareofyour angerbuttonsBe awareof yourthoughtsRead abookThink of afunny jokeWear redto remindyourselfways tokeep calmTalk abouthow youare feelingKnow thesigns youarebecomingangryTake awalkColor ina coloringbookTake fivedeepbreathsDojumpingjacksWork ona hobbyThink ofstop sign anda relaxingthoughtTell yourselfthat youcan feelcalmTightenmusclesthen relaxthemWork onwordsearchor puzzleSqueezeastress ballMake adrawingof yourfeelingsPlay afavoritegameCountbackwardsfromtenChangetalk thatincreasesanger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be assertive to express feelings
  2. Think before you act on feelings
  3. Listen to calming music
  4. Be aware of your anger buttons
  5. Be aware of your thoughts
  6. Read a book
  7. Think of a funny joke
  8. Wear red to remind yourself ways to keep calm
  9. Talk about how you are feeling
  10. Know the signs you are becoming angry
  11. Take a walk
  12. Color in a coloring book
  13. Take five deep breaths
  14. Do jumping jacks
  15. Work on a hobby
  16. Think of stop sign and a relaxing thought
  17. Tell yourself that you can feel calm
  18. Tighten muscles then relax them
  19. Work on word search or puzzle
  20. Squeeze a stress ball
  21. Make a drawing of your feelings
  22. Play a favorite game
  23. Count backwards from ten
  24. Change talk that increases anger