Take awalkTake fivedeepbreathsRead abookColor ina coloringbookThink of afunny jokePlay afavoritegameBe awareofyour angerbuttonsMake adrawingof yourfeelingsSqueezeastress ballKnow thesigns youarebecomingangryTalk abouthow youare feelingListen tocalmingmusicWork onwordsearchor puzzleChangetalk thatincreasesangerWear redto remindyourselfways tokeep calmBeassertiveto expressfeelingsCountbackwardsfromtenThink ofstop sign anda relaxingthoughtBe awareof yourthoughtsDojumpingjacksThinkbefore youact onfeelingsTell yourselfthat youcan feelcalmTightenmusclesthen relaxthemWork ona hobbyTake awalkTake fivedeepbreathsRead abookColor ina coloringbookThink of afunny jokePlay afavoritegameBe awareofyour angerbuttonsMake adrawingof yourfeelingsSqueezeastress ballKnow thesigns youarebecomingangryTalk abouthow youare feelingListen tocalmingmusicWork onwordsearchor puzzleChangetalk thatincreasesangerWear redto remindyourselfways tokeep calmBeassertiveto expressfeelingsCountbackwardsfromtenThink ofstop sign anda relaxingthoughtBe awareof yourthoughtsDojumpingjacksThinkbefore youact onfeelingsTell yourselfthat youcan feelcalmTightenmusclesthen relaxthemWork ona hobby

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Take five deep breaths
  3. Read a book
  4. Color in a coloring book
  5. Think of a funny joke
  6. Play a favorite game
  7. Be aware of your anger buttons
  8. Make a drawing of your feelings
  9. Squeeze a stress ball
  10. Know the signs you are becoming angry
  11. Talk about how you are feeling
  12. Listen to calming music
  13. Work on word search or puzzle
  14. Change talk that increases anger
  15. Wear red to remind yourself ways to keep calm
  16. Be assertive to express feelings
  17. Count backwards from ten
  18. Think of stop sign and a relaxing thought
  19. Be aware of your thoughts
  20. Do jumping jacks
  21. Think before you act on feelings
  22. Tell yourself that you can feel calm
  23. Tighten muscles then relax them
  24. Work on a hobby