Be awareofyour angerbuttonsMake adrawingof yourfeelingsColor ina coloringbookTell yourselfthat youcan feelcalmTightenmusclesthen relaxthemBe awareof yourthoughtsTalk abouthow youare feelingBeassertiveto expressfeelingsThink ofstop sign anda relaxingthoughtDojumpingjacksSqueezeastress ballListen tocalmingmusicThink of afunny jokeCountbackwardsfromtenWear redto remindyourselfways tokeep calmChangetalk thatincreasesangerRead abookWork onwordsearchor puzzleTake fivedeepbreathsKnow thesigns youarebecomingangryWork ona hobbyTake awalkPlay afavoritegameThinkbefore youact onfeelingsBe awareofyour angerbuttonsMake adrawingof yourfeelingsColor ina coloringbookTell yourselfthat youcan feelcalmTightenmusclesthen relaxthemBe awareof yourthoughtsTalk abouthow youare feelingBeassertiveto expressfeelingsThink ofstop sign anda relaxingthoughtDojumpingjacksSqueezeastress ballListen tocalmingmusicThink of afunny jokeCountbackwardsfromtenWear redto remindyourselfways tokeep calmChangetalk thatincreasesangerRead abookWork onwordsearchor puzzleTake fivedeepbreathsKnow thesigns youarebecomingangryWork ona hobbyTake awalkPlay afavoritegameThinkbefore youact onfeelings

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of your anger buttons
  2. Make a drawing of your feelings
  3. Color in a coloring book
  4. Tell yourself that you can feel calm
  5. Tighten muscles then relax them
  6. Be aware of your thoughts
  7. Talk about how you are feeling
  8. Be assertive to express feelings
  9. Think of stop sign and a relaxing thought
  10. Do jumping jacks
  11. Squeeze a stress ball
  12. Listen to calming music
  13. Think of a funny joke
  14. Count backwards from ten
  15. Wear red to remind yourself ways to keep calm
  16. Change talk that increases anger
  17. Read a book
  18. Work on word search or puzzle
  19. Take five deep breaths
  20. Know the signs you are becoming angry
  21. Work on a hobby
  22. Take a walk
  23. Play a favorite game
  24. Think before you act on feelings