Read abookListen tocalmingmusicChangetalk thatincreasesangerKnow thesigns youarebecomingangryCountbackwardsfromtenColor ina coloringbookWear redto remindyourselfways tokeep calmTalk abouthow youare feelingSqueezeastress ballBe awareofyour angerbuttonsBeassertiveto expressfeelingsThink of afunny jokeTake awalkTightenmusclesthen relaxthemTell yourselfthat youcan feelcalmThink ofstop sign anda relaxingthoughtDojumpingjacksTake fivedeepbreathsBe awareof yourthoughtsPlay afavoritegameWork ona hobbyWork onwordsearchor puzzleThinkbefore youact onfeelingsMake adrawingof yourfeelingsRead abookListen tocalmingmusicChangetalk thatincreasesangerKnow thesigns youarebecomingangryCountbackwardsfromtenColor ina coloringbookWear redto remindyourselfways tokeep calmTalk abouthow youare feelingSqueezeastress ballBe awareofyour angerbuttonsBeassertiveto expressfeelingsThink of afunny jokeTake awalkTightenmusclesthen relaxthemTell yourselfthat youcan feelcalmThink ofstop sign anda relaxingthoughtDojumpingjacksTake fivedeepbreathsBe awareof yourthoughtsPlay afavoritegameWork ona hobbyWork onwordsearchor puzzleThinkbefore youact onfeelingsMake adrawingof yourfeelings

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to calming music
  3. Change talk that increases anger
  4. Know the signs you are becoming angry
  5. Count backwards from ten
  6. Color in a coloring book
  7. Wear red to remind yourself ways to keep calm
  8. Talk about how you are feeling
  9. Squeeze a stress ball
  10. Be aware of your anger buttons
  11. Be assertive to express feelings
  12. Think of a funny joke
  13. Take a walk
  14. Tighten muscles then relax them
  15. Tell yourself that you can feel calm
  16. Think of stop sign and a relaxing thought
  17. Do jumping jacks
  18. Take five deep breaths
  19. Be aware of your thoughts
  20. Play a favorite game
  21. Work on a hobby
  22. Work on word search or puzzle
  23. Think before you act on feelings
  24. Make a drawing of your feelings