Tell yourselfthat youcan feelcalmChangetalk thatincreasesangerTightenmusclesthen relaxthemTake fivedeepbreathsListen tocalmingmusicWork onwordsearchor puzzleKnow thesigns youarebecomingangryTake awalkBeassertiveto expressfeelingsRead abookColor ina coloringbookBe awareofyour angerbuttonsThink of afunny jokeTalk abouthow youare feelingDojumpingjacksCountbackwardsfromtenPlay afavoritegameBe awareof yourthoughtsThinkbefore youact onfeelingsWear redto remindyourselfways tokeep calmSqueezeastress ballMake adrawingof yourfeelingsThink ofstop sign anda relaxingthoughtWork ona hobbyTell yourselfthat youcan feelcalmChangetalk thatincreasesangerTightenmusclesthen relaxthemTake fivedeepbreathsListen tocalmingmusicWork onwordsearchor puzzleKnow thesigns youarebecomingangryTake awalkBeassertiveto expressfeelingsRead abookColor ina coloringbookBe awareofyour angerbuttonsThink of afunny jokeTalk abouthow youare feelingDojumpingjacksCountbackwardsfromtenPlay afavoritegameBe awareof yourthoughtsThinkbefore youact onfeelingsWear redto remindyourselfways tokeep calmSqueezeastress ballMake adrawingof yourfeelingsThink ofstop sign anda relaxingthoughtWork ona hobby

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself that you can feel calm
  2. Change talk that increases anger
  3. Tighten muscles then relax them
  4. Take five deep breaths
  5. Listen to calming music
  6. Work on word search or puzzle
  7. Know the signs you are becoming angry
  8. Take a walk
  9. Be assertive to express feelings
  10. Read a book
  11. Color in a coloring book
  12. Be aware of your anger buttons
  13. Think of a funny joke
  14. Talk about how you are feeling
  15. Do jumping jacks
  16. Count backwards from ten
  17. Play a favorite game
  18. Be aware of your thoughts
  19. Think before you act on feelings
  20. Wear red to remind yourself ways to keep calm
  21. Squeeze a stress ball
  22. Make a drawing of your feelings
  23. Think of stop sign and a relaxing thought
  24. Work on a hobby