Think ofstop sign anda relaxingthoughtMake adrawingof yourfeelingsWear redto remindyourselfways tokeep calmChangetalk thatincreasesangerThinkbefore youact onfeelingsListen tocalmingmusicBe awareof yourthoughtsTightenmusclesthen relaxthemBe awareofyour angerbuttonsColor ina coloringbookBeassertiveto expressfeelingsTake fivedeepbreathsCountbackwardsfromtenTalk abouthow youare feelingThink of afunny jokeRead abookTake awalkSqueezeastress ballPlay afavoritegameTell yourselfthat youcan feelcalmWork onwordsearchor puzzleDojumpingjacksKnow thesigns youarebecomingangryWork ona hobbyThink ofstop sign anda relaxingthoughtMake adrawingof yourfeelingsWear redto remindyourselfways tokeep calmChangetalk thatincreasesangerThinkbefore youact onfeelingsListen tocalmingmusicBe awareof yourthoughtsTightenmusclesthen relaxthemBe awareofyour angerbuttonsColor ina coloringbookBeassertiveto expressfeelingsTake fivedeepbreathsCountbackwardsfromtenTalk abouthow youare feelingThink of afunny jokeRead abookTake awalkSqueezeastress ballPlay afavoritegameTell yourselfthat youcan feelcalmWork onwordsearchor puzzleDojumpingjacksKnow thesigns youarebecomingangryWork ona hobby

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of stop sign and a relaxing thought
  2. Make a drawing of your feelings
  3. Wear red to remind yourself ways to keep calm
  4. Change talk that increases anger
  5. Think before you act on feelings
  6. Listen to calming music
  7. Be aware of your thoughts
  8. Tighten muscles then relax them
  9. Be aware of your anger buttons
  10. Color in a coloring book
  11. Be assertive to express feelings
  12. Take five deep breaths
  13. Count backwards from ten
  14. Talk about how you are feeling
  15. Think of a funny joke
  16. Read a book
  17. Take a walk
  18. Squeeze a stress ball
  19. Play a favorite game
  20. Tell yourself that you can feel calm
  21. Work on word search or puzzle
  22. Do jumping jacks
  23. Know the signs you are becoming angry
  24. Work on a hobby