Changetalk thatincreasesangerKnow thesigns youarebecomingangryThinkbefore youact onfeelingsBe awareofyour angerbuttonsDojumpingjacksColor ina coloringbookSqueezeastress ballThink ofstop sign anda relaxingthoughtWork ona hobbyBeassertiveto expressfeelingsThink of afunny jokeBe awareof yourthoughtsCountbackwardsfromtenRead abookTalk abouthow youare feelingWork onwordsearchor puzzleMake adrawingof yourfeelingsTell yourselfthat youcan feelcalmTake awalkTightenmusclesthen relaxthemTake fivedeepbreathsPlay afavoritegameWear redto remindyourselfways tokeep calmListen tocalmingmusicChangetalk thatincreasesangerKnow thesigns youarebecomingangryThinkbefore youact onfeelingsBe awareofyour angerbuttonsDojumpingjacksColor ina coloringbookSqueezeastress ballThink ofstop sign anda relaxingthoughtWork ona hobbyBeassertiveto expressfeelingsThink of afunny jokeBe awareof yourthoughtsCountbackwardsfromtenRead abookTalk abouthow youare feelingWork onwordsearchor puzzleMake adrawingof yourfeelingsTell yourselfthat youcan feelcalmTake awalkTightenmusclesthen relaxthemTake fivedeepbreathsPlay afavoritegameWear redto remindyourselfways tokeep calmListen tocalmingmusic

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change talk that increases anger
  2. Know the signs you are becoming angry
  3. Think before you act on feelings
  4. Be aware of your anger buttons
  5. Do jumping jacks
  6. Color in a coloring book
  7. Squeeze a stress ball
  8. Think of stop sign and a relaxing thought
  9. Work on a hobby
  10. Be assertive to express feelings
  11. Think of a funny joke
  12. Be aware of your thoughts
  13. Count backwards from ten
  14. Read a book
  15. Talk about how you are feeling
  16. Work on word search or puzzle
  17. Make a drawing of your feelings
  18. Tell yourself that you can feel calm
  19. Take a walk
  20. Tighten muscles then relax them
  21. Take five deep breaths
  22. Play a favorite game
  23. Wear red to remind yourself ways to keep calm
  24. Listen to calming music