Be awareofyour angerbuttonsWork onwordsearchor puzzleSqueezeastress ballCountbackwardsfromtenBeassertiveto expressfeelingsChangetalk thatincreasesangerTalk abouthow youare feelingThink of afunny jokeRead abookTake fivedeepbreathsThinkbefore youact onfeelingsListen tocalmingmusicPlay afavoritegameTightenmusclesthen relaxthemDojumpingjacksThink ofstop sign anda relaxingthoughtWork ona hobbyMake adrawingof yourfeelingsColor ina coloringbookTell yourselfthat youcan feelcalmBe awareof yourthoughtsWear redto remindyourselfways tokeep calmTake awalkKnow thesigns youarebecomingangryBe awareofyour angerbuttonsWork onwordsearchor puzzleSqueezeastress ballCountbackwardsfromtenBeassertiveto expressfeelingsChangetalk thatincreasesangerTalk abouthow youare feelingThink of afunny jokeRead abookTake fivedeepbreathsThinkbefore youact onfeelingsListen tocalmingmusicPlay afavoritegameTightenmusclesthen relaxthemDojumpingjacksThink ofstop sign anda relaxingthoughtWork ona hobbyMake adrawingof yourfeelingsColor ina coloringbookTell yourselfthat youcan feelcalmBe awareof yourthoughtsWear redto remindyourselfways tokeep calmTake awalkKnow thesigns youarebecomingangry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be aware of your anger buttons
  2. Work on word search or puzzle
  3. Squeeze a stress ball
  4. Count backwards from ten
  5. Be assertive to express feelings
  6. Change talk that increases anger
  7. Talk about how you are feeling
  8. Think of a funny joke
  9. Read a book
  10. Take five deep breaths
  11. Think before you act on feelings
  12. Listen to calming music
  13. Play a favorite game
  14. Tighten muscles then relax them
  15. Do jumping jacks
  16. Think of stop sign and a relaxing thought
  17. Work on a hobby
  18. Make a drawing of your feelings
  19. Color in a coloring book
  20. Tell yourself that you can feel calm
  21. Be aware of your thoughts
  22. Wear red to remind yourself ways to keep calm
  23. Take a walk
  24. Know the signs you are becoming angry