Talk abouthow youare feelingWear redto remindyourselfways tokeep calmThink of afunny jokeWork onwordsearchor puzzleChangetalk thatincreasesangerCountbackwardsfromtenSqueezeastress ballThinkbefore youact onfeelingsKnow thesigns youarebecomingangryThink ofstop sign anda relaxingthoughtListen tocalmingmusicTake awalkPlay afavoritegameWork ona hobbyColor ina coloringbookBe awareofyour angerbuttonsTightenmusclesthen relaxthemBe awareof yourthoughtsMake adrawingof yourfeelingsBeassertiveto expressfeelingsTell yourselfthat youcan feelcalmTake fivedeepbreathsRead abookDojumpingjacksTalk abouthow youare feelingWear redto remindyourselfways tokeep calmThink of afunny jokeWork onwordsearchor puzzleChangetalk thatincreasesangerCountbackwardsfromtenSqueezeastress ballThinkbefore youact onfeelingsKnow thesigns youarebecomingangryThink ofstop sign anda relaxingthoughtListen tocalmingmusicTake awalkPlay afavoritegameWork ona hobbyColor ina coloringbookBe awareofyour angerbuttonsTightenmusclesthen relaxthemBe awareof yourthoughtsMake adrawingof yourfeelingsBeassertiveto expressfeelingsTell yourselfthat youcan feelcalmTake fivedeepbreathsRead abookDojumpingjacks

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about how you are feeling
  2. Wear red to remind yourself ways to keep calm
  3. Think of a funny joke
  4. Work on word search or puzzle
  5. Change talk that increases anger
  6. Count backwards from ten
  7. Squeeze a stress ball
  8. Think before you act on feelings
  9. Know the signs you are becoming angry
  10. Think of stop sign and a relaxing thought
  11. Listen to calming music
  12. Take a walk
  13. Play a favorite game
  14. Work on a hobby
  15. Color in a coloring book
  16. Be aware of your anger buttons
  17. Tighten muscles then relax them
  18. Be aware of your thoughts
  19. Make a drawing of your feelings
  20. Be assertive to express feelings
  21. Tell yourself that you can feel calm
  22. Take five deep breaths
  23. Read a book
  24. Do jumping jacks