This bingo card has a free space and 24 words: Listen to calming music, Squeeze a stress ball, Talk about how you are feeling, Count backwards from ten, Take five deep breaths, Make a drawing of your feelings, Think of stop sign and a relaxing thought, Take a walk, Tighten muscles then relax them, Read a book, Do jumping jacks, Work on word search or puzzle, Be assertive to express feelings, Tell yourself that you can feel calm, Be aware of your thoughts, Change talk that increases anger, Think before you act on feelings, Know the signs you are becoming angry, Play a favorite game, Work on a hobby, Think of a funny joke, Color in a coloring book, Wear red to remind yourself ways to keep calm and Be aware of your anger buttons.
Anger Responses | Frustration Bingo | Frustration Bingo | Anger Bingo | Comfort, Ask, Relax, and Distract
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