Usingdrugs andalcoholOver orundereatingWrite downyour worriesand rip themupProcrastinatingdeepbreathingTake abath orshowerspendtimeoutsideScheduletime forself-careSelf-harmJournalingListen to,play, orsing tomusicYogapaintmake aTo-dolistBrainstormsolutionsWorkout LyingSeekadvicefrom afriendYellingatothersOverspending$$$$$Take atime outfrom thesituationBlamingothersor selfscrollthroughsocial mediafor hoursdecatastrophizeUsingdrugs andalcoholOver orundereatingWrite downyour worriesand rip themupProcrastinatingdeepbreathingTake abath orshowerspendtimeoutsideScheduletime forself-careSelf-harmJournalingListen to,play, orsing tomusicYogapaintmake aTo-dolistBrainstormsolutionsWorkoutLyingSeekadvicefrom afriendYellingatothersOverspending$$$$$Take atime outfrom thesituationBlamingothersor selfscrollthroughsocial mediafor hoursdecatastrophize

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using drugs and alcohol
  2. Over or under eating
  3. Write down your worries and rip them up
  4. Procrastinating
  5. deep breathing
  6. Take a bath or shower
  7. spend time outside
  8. Schedule time for self-care
  9. Self-harm
  10. Journaling
  11. Listen to, play, or sing to music
  12. Yoga
  13. paint
  14. make a To-do list
  15. Brainstorm solutions
  16. Workout
  17. Lying
  18. Seek advice from a friend
  19. Yelling at others
  20. Over spending $$$$$
  21. Take a time out from the situation
  22. Blaming others or self
  23. scroll through social media for hours
  24. decatastrophize