paintWrite downyour worriesand rip themupScheduletime forself-caredeepbreathingTake atime outfrom thesituationWorkoutscrollthroughsocial mediafor hoursSeekadvicefrom afriendListen to,play, orsing tomusicBlamingothersor selfBrainstormsolutionsspendtimeoutside LyingProcrastinatingUsingdrugs andalcoholOverspending$$$$$Yellingatothersmake aTo-dolistOver orundereatingYogaJournalingSelf-harmdecatastrophizeTake abath orshowerpaintWrite downyour worriesand rip themupScheduletime forself-caredeepbreathingTake atime outfrom thesituationWorkoutscrollthroughsocial mediafor hoursSeekadvicefrom afriendListen to,play, orsing tomusicBlamingothersor selfBrainstormsolutionsspendtimeoutsideLyingProcrastinatingUsingdrugs andalcoholOverspending$$$$$Yellingatothersmake aTo-dolistOver orundereatingYogaJournalingSelf-harmdecatastrophizeTake abath orshower

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. Write down your worries and rip them up
  3. Schedule time for self-care
  4. deep breathing
  5. Take a time out from the situation
  6. Workout
  7. scroll through social media for hours
  8. Seek advice from a friend
  9. Listen to, play, or sing to music
  10. Blaming others or self
  11. Brainstorm solutions
  12. spend time outside
  13. Lying
  14. Procrastinating
  15. Using drugs and alcohol
  16. Over spending $$$$$
  17. Yelling at others
  18. make a To-do list
  19. Over or under eating
  20. Yoga
  21. Journaling
  22. Self-harm
  23. decatastrophize
  24. Take a bath or shower