make aTo-dolistspendtimeoutsideProcrastinatingBrainstormsolutionsscrollthroughsocial mediafor hoursTake atime outfrom thesituationListen to,play, orsing tomusicSelf-harm LyingdecatastrophizeScheduletime forself-careUsingdrugs andalcoholWorkoutdeepbreathingWrite downyour worriesand rip themupBlamingothersor selfYellingatothersOverspending$$$$$paintJournalingTake abath orshowerSeekadvicefrom afriendOver orundereatingYogamake aTo-dolistspendtimeoutsideProcrastinatingBrainstormsolutionsscrollthroughsocial mediafor hoursTake atime outfrom thesituationListen to,play, orsing tomusicSelf-harmLyingdecatastrophizeScheduletime forself-careUsingdrugs andalcoholWorkoutdeepbreathingWrite downyour worriesand rip themupBlamingothersor selfYellingatothersOverspending$$$$$paintJournalingTake abath orshowerSeekadvicefrom afriendOver orundereatingYoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. make a To-do list
  2. spend time outside
  3. Procrastinating
  4. Brainstorm solutions
  5. scroll through social media for hours
  6. Take a time out from the situation
  7. Listen to, play, or sing to music
  8. Self-harm
  9. Lying
  10. decatastrophize
  11. Schedule time for self-care
  12. Using drugs and alcohol
  13. Workout
  14. deep breathing
  15. Write down your worries and rip them up
  16. Blaming others or self
  17. Yelling at others
  18. Over spending $$$$$
  19. paint
  20. Journaling
  21. Take a bath or shower
  22. Seek advice from a friend
  23. Over or under eating
  24. Yoga