Take abath orshowerListen to,play, orsing tomusic LyingBlamingothersor selfscrollthroughsocial mediafor hoursWorkoutdeepbreathingpaintScheduletime forself-careSelf-harmTake atime outfrom thesituationWrite downyour worriesand rip themupmake aTo-dolistUsingdrugs andalcoholOver orundereatingProcrastinatingBrainstormsolutionsSeekadvicefrom afriendspendtimeoutsideOverspending$$$$$YogadecatastrophizeJournalingYellingatothersTake abath orshowerListen to,play, orsing tomusicLyingBlamingothersor selfscrollthroughsocial mediafor hoursWorkoutdeepbreathingpaintScheduletime forself-careSelf-harmTake atime outfrom thesituationWrite downyour worriesand rip themupmake aTo-dolistUsingdrugs andalcoholOver orundereatingProcrastinatingBrainstormsolutionsSeekadvicefrom afriendspendtimeoutsideOverspending$$$$$YogadecatastrophizeJournalingYellingatothers

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a bath or shower
  2. Listen to, play, or sing to music
  3. Lying
  4. Blaming others or self
  5. scroll through social media for hours
  6. Workout
  7. deep breathing
  8. paint
  9. Schedule time for self-care
  10. Self-harm
  11. Take a time out from the situation
  12. Write down your worries and rip them up
  13. make a To-do list
  14. Using drugs and alcohol
  15. Over or under eating
  16. Procrastinating
  17. Brainstorm solutions
  18. Seek advice from a friend
  19. spend time outside
  20. Over spending $$$$$
  21. Yoga
  22. decatastrophize
  23. Journaling
  24. Yelling at others