scrollthroughsocial mediafor hoursUsingdrugs andalcoholScheduletime forself-careBlamingothersor selfYogamake aTo-dolistJournalingSelf-harmWorkoutpaintspendtimeoutsidedecatastrophizeYellingatothersOverspending$$$$$Take abath orshowerSeekadvicefrom afriend LyingWrite downyour worriesand rip themupProcrastinatingTake atime outfrom thesituationOver orundereatingBrainstormsolutionsListen to,play, orsing tomusicdeepbreathingscrollthroughsocial mediafor hoursUsingdrugs andalcoholScheduletime forself-careBlamingothersor selfYogamake aTo-dolistJournalingSelf-harmWorkoutpaintspendtimeoutsidedecatastrophizeYellingatothersOverspending$$$$$Take abath orshowerSeekadvicefrom afriendLyingWrite downyour worriesand rip themupProcrastinatingTake atime outfrom thesituationOver orundereatingBrainstormsolutionsListen to,play, orsing tomusicdeepbreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scroll through social media for hours
  2. Using drugs and alcohol
  3. Schedule time for self-care
  4. Blaming others or self
  5. Yoga
  6. make a To-do list
  7. Journaling
  8. Self-harm
  9. Workout
  10. paint
  11. spend time outside
  12. decatastrophize
  13. Yelling at others
  14. Over spending $$$$$
  15. Take a bath or shower
  16. Seek advice from a friend
  17. Lying
  18. Write down your worries and rip them up
  19. Procrastinating
  20. Take a time out from the situation
  21. Over or under eating
  22. Brainstorm solutions
  23. Listen to, play, or sing to music
  24. deep breathing