Take abath orshowerUsingdrugs andalcoholProcrastinatingListen to,play, orsing tomusicscrollthroughsocial mediafor hoursWrite downyour worriesand rip themupTake atime outfrom thesituationOverspending$$$$$Yoga LyingdecatastrophizeWorkoutOver orundereatingYellingatothersSeekadvicefrom afriendBrainstormsolutionsScheduletime forself-careBlamingothersor selfpaintJournalingmake aTo-dolistSelf-harmdeepbreathingspendtimeoutsideTake abath orshowerUsingdrugs andalcoholProcrastinatingListen to,play, orsing tomusicscrollthroughsocial mediafor hoursWrite downyour worriesand rip themupTake atime outfrom thesituationOverspending$$$$$YogaLyingdecatastrophizeWorkoutOver orundereatingYellingatothersSeekadvicefrom afriendBrainstormsolutionsScheduletime forself-careBlamingothersor selfpaintJournalingmake aTo-dolistSelf-harmdeepbreathingspendtimeoutside

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Using drugs and alcohol
  3. Procrastinating
  4. Listen to, play, or sing to music
  5. scroll through social media for hours
  6. Write down your worries and rip them up
  7. Take a time out from the situation
  8. Over spending $$$$$
  9. Yoga
  10. Lying
  11. decatastrophize
  12. Workout
  13. Over or under eating
  14. Yelling at others
  15. Seek advice from a friend
  16. Brainstorm solutions
  17. Schedule time for self-care
  18. Blaming others or self
  19. paint
  20. Journaling
  21. make a To-do list
  22. Self-harm
  23. deep breathing
  24. spend time outside