BrainstormsolutionsTake abath orshowerspendtimeoutsideSeekadvicefrom afriendYellingatothersYogaOverspending$$$$$WorkoutdeepbreathingJournalingdecatastrophizeOver orundereatingscrollthroughsocial mediafor hoursmake aTo-dolist LyingUsingdrugs andalcoholBlamingothersor selfWrite downyour worriesand rip themupTake atime outfrom thesituationProcrastinatingScheduletime forself-careListen to,play, orsing tomusicSelf-harmpaintBrainstormsolutionsTake abath orshowerspendtimeoutsideSeekadvicefrom afriendYellingatothersYogaOverspending$$$$$WorkoutdeepbreathingJournalingdecatastrophizeOver orundereatingscrollthroughsocial mediafor hoursmake aTo-dolistLyingUsingdrugs andalcoholBlamingothersor selfWrite downyour worriesand rip themupTake atime outfrom thesituationProcrastinatingScheduletime forself-careListen to,play, orsing tomusicSelf-harmpaint

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm solutions
  2. Take a bath or shower
  3. spend time outside
  4. Seek advice from a friend
  5. Yelling at others
  6. Yoga
  7. Over spending $$$$$
  8. Workout
  9. deep breathing
  10. Journaling
  11. decatastrophize
  12. Over or under eating
  13. scroll through social media for hours
  14. make a To-do list
  15. Lying
  16. Using drugs and alcohol
  17. Blaming others or self
  18. Write down your worries and rip them up
  19. Take a time out from the situation
  20. Procrastinating
  21. Schedule time for self-care
  22. Listen to, play, or sing to music
  23. Self-harm
  24. paint