make aTo-dolistTake abath orshower LyingspendtimeoutsideScheduletime forself-carescrollthroughsocial mediafor hoursSeekadvicefrom afriendSelf-harmOverspending$$$$$deepbreathingListen to,play, orsing tomusicYogaBlamingothersor selfBrainstormsolutionsJournalingdecatastrophizeUsingdrugs andalcoholProcrastinatingWrite downyour worriesand rip themupYellingatotherspaintTake atime outfrom thesituationOver orundereatingWorkoutmake aTo-dolistTake abath orshowerLyingspendtimeoutsideScheduletime forself-carescrollthroughsocial mediafor hoursSeekadvicefrom afriendSelf-harmOverspending$$$$$deepbreathingListen to,play, orsing tomusicYogaBlamingothersor selfBrainstormsolutionsJournalingdecatastrophizeUsingdrugs andalcoholProcrastinatingWrite downyour worriesand rip themupYellingatotherspaintTake atime outfrom thesituationOver orundereatingWorkout

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a To-do list
  2. Take a bath or shower
  3. Lying
  4. spend time outside
  5. Schedule time for self-care
  6. scroll through social media for hours
  7. Seek advice from a friend
  8. Self-harm
  9. Over spending $$$$$
  10. deep breathing
  11. Listen to, play, or sing to music
  12. Yoga
  13. Blaming others or self
  14. Brainstorm solutions
  15. Journaling
  16. decatastrophize
  17. Using drugs and alcohol
  18. Procrastinating
  19. Write down your worries and rip them up
  20. Yelling at others
  21. paint
  22. Take a time out from the situation
  23. Over or under eating
  24. Workout