Usingdrugs andalcoholSeekadvicefrom afriendTake abath orshowerspendtimeoutsideOver orundereatingscrollthroughsocial mediafor hoursWorkout LyingJournalingdecatastrophizeSelf-harmOverspending$$$$$deepbreathingTake atime outfrom thesituationWrite downyour worriesand rip themupListen to,play, orsing tomusicmake aTo-dolistScheduletime forself-careYogaBlamingothersor selfYellingatotherspaintProcrastinatingBrainstormsolutionsUsingdrugs andalcoholSeekadvicefrom afriendTake abath orshowerspendtimeoutsideOver orundereatingscrollthroughsocial mediafor hoursWorkoutLyingJournalingdecatastrophizeSelf-harmOverspending$$$$$deepbreathingTake atime outfrom thesituationWrite downyour worriesand rip themupListen to,play, orsing tomusicmake aTo-dolistScheduletime forself-careYogaBlamingothersor selfYellingatotherspaintProcrastinatingBrainstormsolutions

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using drugs and alcohol
  2. Seek advice from a friend
  3. Take a bath or shower
  4. spend time outside
  5. Over or under eating
  6. scroll through social media for hours
  7. Workout
  8. Lying
  9. Journaling
  10. decatastrophize
  11. Self-harm
  12. Over spending $$$$$
  13. deep breathing
  14. Take a time out from the situation
  15. Write down your worries and rip them up
  16. Listen to, play, or sing to music
  17. make a To-do list
  18. Schedule time for self-care
  19. Yoga
  20. Blaming others or self
  21. Yelling at others
  22. paint
  23. Procrastinating
  24. Brainstorm solutions