Listen to,play, orsing tomusicspendtimeoutsideOverspending$$$$$BrainstormsolutionsdeepbreathingProcrastinatingWorkoutTake abath orshowerdecatastrophizeYellingatothersBlamingothersor self Lyingmake aTo-dolistWrite downyour worriesand rip themuppaintscrollthroughsocial mediafor hoursUsingdrugs andalcoholScheduletime forself-careYogaSeekadvicefrom afriendJournalingTake atime outfrom thesituationSelf-harmOver orundereatingListen to,play, orsing tomusicspendtimeoutsideOverspending$$$$$BrainstormsolutionsdeepbreathingProcrastinatingWorkoutTake abath orshowerdecatastrophizeYellingatothersBlamingothersor selfLyingmake aTo-dolistWrite downyour worriesand rip themuppaintscrollthroughsocial mediafor hoursUsingdrugs andalcoholScheduletime forself-careYogaSeekadvicefrom afriendJournalingTake atime outfrom thesituationSelf-harmOver orundereating

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to, play, or sing to music
  2. spend time outside
  3. Over spending $$$$$
  4. Brainstorm solutions
  5. deep breathing
  6. Procrastinating
  7. Workout
  8. Take a bath or shower
  9. decatastrophize
  10. Yelling at others
  11. Blaming others or self
  12. Lying
  13. make a To-do list
  14. Write down your worries and rip them up
  15. paint
  16. scroll through social media for hours
  17. Using drugs and alcohol
  18. Schedule time for self-care
  19. Yoga
  20. Seek advice from a friend
  21. Journaling
  22. Take a time out from the situation
  23. Self-harm
  24. Over or under eating