BrainstormsolutionsBlamingothersor selfOver orundereatingUsingdrugs andalcoholWorkoutSelf-harmscrollthroughsocial mediafor hoursProcrastinatingOverspending$$$$$Scheduletime forself-careWrite downyour worriesand rip themupTake abath orshowerdecatastrophizedeepbreathingpaintJournalingYogaspendtimeoutside LyingTake atime outfrom thesituationSeekadvicefrom afriendYellingatothersmake aTo-dolistListen to,play, orsing tomusicBrainstormsolutionsBlamingothersor selfOver orundereatingUsingdrugs andalcoholWorkoutSelf-harmscrollthroughsocial mediafor hoursProcrastinatingOverspending$$$$$Scheduletime forself-careWrite downyour worriesand rip themupTake abath orshowerdecatastrophizedeepbreathingpaintJournalingYogaspendtimeoutsideLyingTake atime outfrom thesituationSeekadvicefrom afriendYellingatothersmake aTo-dolistListen to,play, orsing tomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Brainstorm solutions
  2. Blaming others or self
  3. Over or under eating
  4. Using drugs and alcohol
  5. Workout
  6. Self-harm
  7. scroll through social media for hours
  8. Procrastinating
  9. Over spending $$$$$
  10. Schedule time for self-care
  11. Write down your worries and rip them up
  12. Take a bath or shower
  13. decatastrophize
  14. deep breathing
  15. paint
  16. Journaling
  17. Yoga
  18. spend time outside
  19. Lying
  20. Take a time out from the situation
  21. Seek advice from a friend
  22. Yelling at others
  23. make a To-do list
  24. Listen to, play, or sing to music