Take a bath or shower Using drugs and alcohol Procrastinating Listen to, play, or sing to music scroll through social media for hours Write down your worries and rip them up Take a time out from the situation Over spending $$$$$ Yoga
Lying decatastrophize Workout Over or under eating Yelling at others Seek advice from a friend Brainstorm solutions Schedule time for self-care Blaming others or self paint Journaling make a To-do list Self- harm deep breathing spend time outside Take a bath or shower Using drugs and alcohol Procrastinating Listen to, play, or sing to music scroll through social media for hours Write down your worries and rip them up Take a time out from the situation Over spending $$$$$ Yoga Lying decatastrophize Workout Over or under eating Yelling at others Seek advice from a friend Brainstorm solutions Schedule time for self-care Blaming others or self paint Journaling make a To-do list Self- harm deep breathing spend time outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a bath or shower
Using drugs and alcohol
Procrastinating
Listen to, play, or sing to music
scroll through social media for hours
Write down your worries and rip them up
Take a time out from the situation
Over spending
$$$$$
Yoga
Lying
decatastrophize
Workout
Over or under eating
Yelling at others
Seek advice from a friend
Brainstorm solutions
Schedule time for self-care
Blaming others or self
paint
Journaling
make a To-do list
Self-harm
deep breathing
spend time outside