Using drugs and alcohol Over or under eating Write down your worries and rip them up Procrastinating deep breathing Take a bath or shower spend time outside Schedule time for self-care Self- harm Journaling Listen to, play, or sing to music Yoga paint make a To-do list Brainstorm solutions Workout
Lying Seek advice from a friend Yelling at others Over spending $$$$$ Take a time out from the situation Blaming others or self scroll through social media for hours decatastrophize Using drugs and alcohol Over or under eating Write down your worries and rip them up Procrastinating deep breathing Take a bath or shower spend time outside Schedule time for self-care Self- harm Journaling Listen to, play, or sing to music Yoga paint make a To-do list Brainstorm solutions Workout Lying Seek advice from a friend Yelling at others Over spending $$$$$ Take a time out from the situation Blaming others or self scroll through social media for hours decatastrophize
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Using drugs and alcohol
Over or under eating
Write down your worries and rip them up
Procrastinating
deep breathing
Take a bath or shower
spend time outside
Schedule time for self-care
Self-harm
Journaling
Listen to, play, or sing to music
Yoga
paint
make a To-do list
Brainstorm solutions
Workout
Lying
Seek advice from a friend
Yelling at others
Over spending
$$$$$
Take a time out from the situation
Blaming others or self
scroll through social media for hours
decatastrophize