ProcrastinatingSeekadvicefrom afriendScheduletime forself-caremake aTo-dolistpaintJournalingListen to,play, orsing tomusicBrainstormsolutionsSelf-harmTake atime outfrom thesituationYellingatothersWorkoutYogascrollthroughsocial mediafor hoursdeepbreathingTake abath orshowerOver orundereatingOverspending$$$$$Blamingothersor selfWrite downyour worriesand rip themup LyingdecatastrophizespendtimeoutsideUsingdrugs andalcoholProcrastinatingSeekadvicefrom afriendScheduletime forself-caremake aTo-dolistpaintJournalingListen to,play, orsing tomusicBrainstormsolutionsSelf-harmTake atime outfrom thesituationYellingatothersWorkoutYogascrollthroughsocial mediafor hoursdeepbreathingTake abath orshowerOver orundereatingOverspending$$$$$Blamingothersor selfWrite downyour worriesand rip themupLyingdecatastrophizespendtimeoutsideUsingdrugs andalcohol

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Procrastinating
  2. Seek advice from a friend
  3. Schedule time for self-care
  4. make a To-do list
  5. paint
  6. Journaling
  7. Listen to, play, or sing to music
  8. Brainstorm solutions
  9. Self-harm
  10. Take a time out from the situation
  11. Yelling at others
  12. Workout
  13. Yoga
  14. scroll through social media for hours
  15. deep breathing
  16. Take a bath or shower
  17. Over or under eating
  18. Over spending $$$$$
  19. Blaming others or self
  20. Write down your worries and rip them up
  21. Lying
  22. decatastrophize
  23. spend time outside
  24. Using drugs and alcohol