Self-harmWrite downyour worriesand rip themupmake aTo-dolistdecatastrophizeOver orundereatingYogaProcrastinatingYellingatothersBrainstormsolutionsdeepbreathingScheduletime forself-carepaintJournalingTake abath orshowerspendtimeoutsideTake atime outfrom thesituationBlamingothersor selfscrollthroughsocial mediafor hoursListen to,play, orsing tomusicSeekadvicefrom afriendWorkoutOverspending$$$$$Usingdrugs andalcohol LyingSelf-harmWrite downyour worriesand rip themupmake aTo-dolistdecatastrophizeOver orundereatingYogaProcrastinatingYellingatothersBrainstormsolutionsdeepbreathingScheduletime forself-carepaintJournalingTake abath orshowerspendtimeoutsideTake atime outfrom thesituationBlamingothersor selfscrollthroughsocial mediafor hoursListen to,play, orsing tomusicSeekadvicefrom afriendWorkoutOverspending$$$$$Usingdrugs andalcoholLying

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-harm
  2. Write down your worries and rip them up
  3. make a To-do list
  4. decatastrophize
  5. Over or under eating
  6. Yoga
  7. Procrastinating
  8. Yelling at others
  9. Brainstorm solutions
  10. deep breathing
  11. Schedule time for self-care
  12. paint
  13. Journaling
  14. Take a bath or shower
  15. spend time outside
  16. Take a time out from the situation
  17. Blaming others or self
  18. scroll through social media for hours
  19. Listen to, play, or sing to music
  20. Seek advice from a friend
  21. Workout
  22. Over spending $$$$$
  23. Using drugs and alcohol
  24. Lying