Workoutscrollthroughsocial mediafor hoursdecatastrophizeUsingdrugs andalcoholTake atime outfrom thesituationSelf-harmListen to,play, orsing tomusicJournalingYellingatothers LyingspendtimeoutsideSeekadvicefrom afriendBrainstormsolutionsdeepbreathingOver orundereatingOverspending$$$$$ProcrastinatingWrite downyour worriesand rip themupBlamingothersor selfYogaScheduletime forself-careTake abath orshowerpaintmake aTo-dolistWorkoutscrollthroughsocial mediafor hoursdecatastrophizeUsingdrugs andalcoholTake atime outfrom thesituationSelf-harmListen to,play, orsing tomusicJournalingYellingatothersLyingspendtimeoutsideSeekadvicefrom afriendBrainstormsolutionsdeepbreathingOver orundereatingOverspending$$$$$ProcrastinatingWrite downyour worriesand rip themupBlamingothersor selfYogaScheduletime forself-careTake abath orshowerpaintmake aTo-dolist

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout
  2. scroll through social media for hours
  3. decatastrophize
  4. Using drugs and alcohol
  5. Take a time out from the situation
  6. Self-harm
  7. Listen to, play, or sing to music
  8. Journaling
  9. Yelling at others
  10. Lying
  11. spend time outside
  12. Seek advice from a friend
  13. Brainstorm solutions
  14. deep breathing
  15. Over or under eating
  16. Over spending $$$$$
  17. Procrastinating
  18. Write down your worries and rip them up
  19. Blaming others or self
  20. Yoga
  21. Schedule time for self-care
  22. Take a bath or shower
  23. paint
  24. make a To-do list