ProcrastinatingBrainstormsolutionsmake aTo-dolistspendtimeoutsideScheduletime forself-carescrollthroughsocial mediafor hoursSelf-harmWrite downyour worriesand rip themupdeepbreathingYellingatothersdecatastrophize LyingJournalingWorkoutOver orundereatingUsingdrugs andalcoholTake abath orshowerOverspending$$$$$Seekadvicefrom afriendpaintYogaTake atime outfrom thesituationBlamingothersor selfListen to,play, orsing tomusicProcrastinatingBrainstormsolutionsmake aTo-dolistspendtimeoutsideScheduletime forself-carescrollthroughsocial mediafor hoursSelf-harmWrite downyour worriesand rip themupdeepbreathingYellingatothersdecatastrophizeLyingJournalingWorkoutOver orundereatingUsingdrugs andalcoholTake abath orshowerOverspending$$$$$Seekadvicefrom afriendpaintYogaTake atime outfrom thesituationBlamingothersor selfListen to,play, orsing tomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Procrastinating
  2. Brainstorm solutions
  3. make a To-do list
  4. spend time outside
  5. Schedule time for self-care
  6. scroll through social media for hours
  7. Self-harm
  8. Write down your worries and rip them up
  9. deep breathing
  10. Yelling at others
  11. decatastrophize
  12. Lying
  13. Journaling
  14. Workout
  15. Over or under eating
  16. Using drugs and alcohol
  17. Take a bath or shower
  18. Over spending $$$$$
  19. Seek advice from a friend
  20. paint
  21. Yoga
  22. Take a time out from the situation
  23. Blaming others or self
  24. Listen to, play, or sing to music