paint Write down your worries and rip them up Schedule time for self-care deep breathing Take a time out from the situation Workout scroll through social media for hours Seek advice from a friend Listen to, play, or sing to music Blaming others or self Brainstorm solutions spend time outside
Lying Procrastinating Using drugs and alcohol Over spending $$$$$ Yelling at others make a To-do list Over or under eating Yoga Journaling Self- harm decatastrophize Take a bath or shower paint Write down your worries and rip them up Schedule time for self-care deep breathing Take a time out from the situation Workout scroll through social media for hours Seek advice from a friend Listen to, play, or sing to music Blaming others or self Brainstorm solutions spend time outside Lying Procrastinating Using drugs and alcohol Over spending $$$$$ Yelling at others make a To-do list Over or under eating Yoga Journaling Self- harm decatastrophize Take a bath or shower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
paint
Write down your worries and rip them up
Schedule time for self-care
deep breathing
Take a time out from the situation
Workout
scroll through social media for hours
Seek advice from a friend
Listen to, play, or sing to music
Blaming others or self
Brainstorm solutions
spend time outside
Lying
Procrastinating
Using drugs and alcohol
Over spending
$$$$$
Yelling at others
make a To-do list
Over or under eating
Yoga
Journaling
Self-harm
decatastrophize
Take a bath or shower