Blamingothersor selfWorkoutWrite downyour worriesand rip themupdecatastrophizepaintListen to,play, orsing tomusicProcrastinatingTake abath orshowerUsingdrugs andalcoholSeekadvicefrom afriendOver orundereatingTake atime outfrom thesituationspendtimeoutsideOverspending$$$$$make aTo-dolistYellingatothersJournalingScheduletime forself-caredeepbreathingBrainstormsolutionsSelf-harmYogascrollthroughsocial mediafor hours LyingBlamingothersor selfWorkoutWrite downyour worriesand rip themupdecatastrophizepaintListen to,play, orsing tomusicProcrastinatingTake abath orshowerUsingdrugs andalcoholSeekadvicefrom afriendOver orundereatingTake atime outfrom thesituationspendtimeoutsideOverspending$$$$$make aTo-dolistYellingatothersJournalingScheduletime forself-caredeepbreathingBrainstormsolutionsSelf-harmYogascrollthroughsocial mediafor hoursLying

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming others or self
  2. Workout
  3. Write down your worries and rip them up
  4. decatastrophize
  5. paint
  6. Listen to, play, or sing to music
  7. Procrastinating
  8. Take a bath or shower
  9. Using drugs and alcohol
  10. Seek advice from a friend
  11. Over or under eating
  12. Take a time out from the situation
  13. spend time outside
  14. Over spending $$$$$
  15. make a To-do list
  16. Yelling at others
  17. Journaling
  18. Schedule time for self-care
  19. deep breathing
  20. Brainstorm solutions
  21. Self-harm
  22. Yoga
  23. scroll through social media for hours
  24. Lying