BrainstormsolutionsBlamingothersor selfWrite downyour worriesand rip themupTake abath orshowerSeekadvicefrom afriendspendtimeoutsideYogamake aTo-dolistTake atime outfrom thesituationWorkoutProcrastinatingSelf-harmOver orundereatingUsingdrugs andalcohol Lyingscrollthroughsocial mediafor hoursOverspending$$$$$paintJournalingScheduletime forself-caredeepbreathingdecatastrophizeListen to,play, orsing tomusicYellingatothersBrainstormsolutionsBlamingothersor selfWrite downyour worriesand rip themupTake abath orshowerSeekadvicefrom afriendspendtimeoutsideYogamake aTo-dolistTake atime outfrom thesituationWorkoutProcrastinatingSelf-harmOver orundereatingUsingdrugs andalcoholLyingscrollthroughsocial mediafor hoursOverspending$$$$$paintJournalingScheduletime forself-caredeepbreathingdecatastrophizeListen to,play, orsing tomusicYellingatothers

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm solutions
  2. Blaming others or self
  3. Write down your worries and rip them up
  4. Take a bath or shower
  5. Seek advice from a friend
  6. spend time outside
  7. Yoga
  8. make a To-do list
  9. Take a time out from the situation
  10. Workout
  11. Procrastinating
  12. Self-harm
  13. Over or under eating
  14. Using drugs and alcohol
  15. Lying
  16. scroll through social media for hours
  17. Over spending $$$$$
  18. paint
  19. Journaling
  20. Schedule time for self-care
  21. deep breathing
  22. decatastrophize
  23. Listen to, play, or sing to music
  24. Yelling at others