This bingo card has 4 images, a free space and 24 words: Journaling, Lying, scroll through social media for hours, Schedule time for self-care, decatastrophize, Take a time out from the situation, Listen to, play, or sing to music, Yelling at others, deep breathing, paint, Using drugs and alcohol, Take a bath or shower, Write down your worries and rip them up, Procrastinating, Blaming others or self, Workout, Self-harm, Over or under eating, Brainstorm solutions, Yoga, spend time outside, Seek advice from a friend, Over spending $$$$$ and make a To-do list.
Coping Methods Bingo | Coping Bingo | SHEing Bingo!: Codependency | Mindfulness bingo | SELF-CARE ASSESSMENT
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