Scavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeOrganize yourworkspace andshare acompletedphoto with thegroupRead 10min/dayfor 1 week1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarTravel to 3 localparks you havenever been toand explore &take photos Chooseveggies foryour snack3x in 1 week3 RandomActs ofkindnessin a weekPlay agameoutdoorsMeditate10min/dayfor 1 weekTry a newform ofexercisefor 1 week2 L /dayNo Alcohol,tobacco, orcannabis for1 weekGet at least10,000 stepsevery daythis weekGo 1 weekwithoutspendingMoneyRun /Walk5KM 2x aweekPlan a virtualcheck in witha colleague10 pushups a dayfor a weekSleep8hr/nightfor1 weekHealthyRecipeSwap with acolleague& make it!Bike15KM 2xin a week1recognitiona day for 3daysNoelectronics1hr beforebed fora weekOrganizeor cleanout 1closet25 squatsevery dayfor 1 weekScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeOrganize yourworkspace andshare acompletedphoto with thegroupRead 10min/dayfor 1 week1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarTravel to 3 localparks you havenever been toand explore &take photosChooseveggies foryour snack3x in 1 week3 RandomActs ofkindnessin a weekPlay agameoutdoorsMeditate10min/dayfor 1 weekTry a newform ofexercisefor 1 week2 L /dayNo Alcohol,tobacco, orcannabis for1 weekGet at least10,000 stepsevery daythis weekGo 1 weekwithoutspendingMoneyRun /Walk5KM 2x aweekPlan a virtualcheck in witha colleague10 pushups a dayfor a weekSleep8hr/nightfor1 weekHealthyRecipeSwap with acolleague& make it!Bike15KM 2xin a week1recognitiona day for 3daysNoelectronics1hr beforebed fora weekOrganizeor cleanout 1closet25 squatsevery dayfor 1 week

Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge
  2. Organize your workspace and share a completed photo with the group
  3. Read 10 min/day for 1 week
  4. 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car
  5. Travel to 3 local parks you have never been to and explore & take photos
  6. Choose veggies for your snack 3x in 1 week
  7. 3 Random Acts of kindness in a week
  8. Play a game outdoors
  9. Meditate 10 min/day for 1 week
  10. Try a new form of exercise for 1 week
  11. 2 L / day
  12. No Alcohol, tobacco, or cannabis for 1 week
  13. Get at least 10,000 steps every day this week
  14. Go 1 week without spending Money
  15. Run /Walk 5KM 2x a week
  16. Plan a virtual check in with a colleague
  17. 10 push ups a day for a week
  18. Sleep 8hr/night for 1 week
  19. Healthy Recipe Swap with a colleague & make it!
  20. Bike 15KM 2x in a week
  21. 1 recognition a day for 3 days
  22. No electronics 1hr before bed for a week
  23. Organize or clean out 1 closet
  25. 25 squats every day for 1 week