3 RandomActs ofkindnessin a weekOrganizeor cleanout 1closetTravel to 3 localparks you havenever been toand explore &take photosTry a newform ofexercisefor 1 week10 pushups a dayfor a week2 L /dayOrganize yourworkspace andshare acompletedphoto with thegroupRead 10min/dayfor 1 week1recognitiona day for 3daysMeditate10min/dayfor 1 weekBike15KM 2xin a weekNoelectronics1hr beforebed fora week Get at least10,000 stepsevery daythis weekSleep8hr/nightfor1 weekScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgePlan a virtualcheck in witha colleagueHealthyRecipeSwap with acolleague& make it!25 squatsevery dayfor 1 weekRun /Walk5KM 2x aweekNo Alcohol,tobacco, orcannabis for1 week1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarChooseveggies foryour snack3x in 1 weekGo 1 weekwithoutspendingMoneyPlay agameoutdoors3 RandomActs ofkindnessin a weekOrganizeor cleanout 1closetTravel to 3 localparks you havenever been toand explore &take photosTry a newform ofexercisefor 1 week10 pushups a dayfor a week2 L /dayOrganize yourworkspace andshare acompletedphoto with thegroupRead 10min/dayfor 1 week1recognitiona day for 3daysMeditate10min/dayfor 1 weekBike15KM 2xin a weekNoelectronics1hr beforebed fora weekGet at least10,000 stepsevery daythis weekSleep8hr/nightfor1 weekScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgePlan a virtualcheck in witha colleagueHealthyRecipeSwap with acolleague& make it!25 squatsevery dayfor 1 weekRun /Walk5KM 2x aweekNo Alcohol,tobacco, orcannabis for1 week1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarChooseveggies foryour snack3x in 1 weekGo 1 weekwithoutspendingMoneyPlay agameoutdoors

Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Random Acts of kindness in a week
  2. Organize or clean out 1 closet
  3. Travel to 3 local parks you have never been to and explore & take photos
  4. Try a new form of exercise for 1 week
  5. 10 push ups a day for a week
  6. 2 L / day
  7. Organize your workspace and share a completed photo with the group
  8. Read 10 min/day for 1 week
  9. 1 recognition a day for 3 days
  10. Meditate 10 min/day for 1 week
  11. Bike 15KM 2x in a week
  12. No electronics 1hr before bed for a week
  13. Get at least 10,000 steps every day this week
  14. Sleep 8hr/night for 1 week
  15. Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge
  16. Plan a virtual check in with a colleague
  17. Healthy Recipe Swap with a colleague & make it!
  18. 25 squats every day for 1 week
  19. Run /Walk 5KM 2x a week
  20. No Alcohol, tobacco, or cannabis for 1 week
  21. 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car
  22. Choose veggies for your snack 3x in 1 week
  23. Go 1 week without spending Money
  24. Play a game outdoors