HealthyRecipeSwap with acolleague& make it!Organizeor cleanout 1closetSleep8hr/nightfor1 weekNoelectronics1hr beforebed fora weekRead 10min/dayfor 1 weekPlay agameoutdoorsNo Alcohol,tobacco, orcannabis for1 week25 squatsevery dayfor 1 weekMeditate10min/dayfor 1 weekTry a newform ofexercisefor 1 week Chooseveggies foryour snack3x in 1 weekTravel to 3 localparks you havenever been toand explore &take photosScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) Bridge1recognitiona day for 3daysPlan a virtualcheck in witha colleagueRun /Walk5KM 2x aweek1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarGet at least10,000 stepsevery daythis weekBike15KM 2xin a weekGo 1 weekwithoutspendingMoneyOrganize yourworkspace andshare acompletedphoto with thegroup2 L /day10 pushups a dayfor a week3 RandomActs ofkindnessin a weekHealthyRecipeSwap with acolleague& make it!Organizeor cleanout 1closetSleep8hr/nightfor1 weekNoelectronics1hr beforebed fora weekRead 10min/dayfor 1 weekPlay agameoutdoorsNo Alcohol,tobacco, orcannabis for1 week25 squatsevery dayfor 1 weekMeditate10min/dayfor 1 weekTry a newform ofexercisefor 1 weekChooseveggies foryour snack3x in 1 weekTravel to 3 localparks you havenever been toand explore &take photosScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) Bridge1recognitiona day for 3daysPlan a virtualcheck in witha colleagueRun /Walk5KM 2x aweek1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarGet at least10,000 stepsevery daythis weekBike15KM 2xin a weekGo 1 weekwithoutspendingMoneyOrganize yourworkspace andshare acompletedphoto with thegroup2 L /day10 pushups a dayfor a week3 RandomActs ofkindnessin a week

Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Recipe Swap with a colleague & make it!
  2. Organize or clean out 1 closet
  3. Sleep 8hr/night for 1 week
  4. No electronics 1hr before bed for a week
  5. Read 10 min/day for 1 week
  6. Play a game outdoors
  7. No Alcohol, tobacco, or cannabis for 1 week
  8. 25 squats every day for 1 week
  9. Meditate 10 min/day for 1 week
  10. Try a new form of exercise for 1 week
  11. Choose veggies for your snack 3x in 1 week
  12. Travel to 3 local parks you have never been to and explore & take photos
  13. Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge
  14. 1 recognition a day for 3 days
  15. Plan a virtual check in with a colleague
  16. Run /Walk 5KM 2x a week
  17. 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car
  18. Get at least 10,000 steps every day this week
  19. Bike 15KM 2x in a week
  20. Go 1 week without spending Money
  21. Organize your workspace and share a completed photo with the group
  22. 2 L / day
  23. 10 push ups a day for a week
  24. 3 Random Acts of kindness in a week