Travel to 3 localparks you havenever been toand explore &take photos1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarSleep8hr/nightfor1 week Get at least10,000 stepsevery daythis weekGo 1 weekwithoutspendingMoneyNoelectronics1hr beforebed fora week25 squatsevery dayfor 1 weekPlan a virtualcheck in witha colleagueScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) Bridge1recognitiona day for 3daysHealthyRecipeSwap with acolleague& make it!Organizeor cleanout 1closetRead 10min/dayfor 1 week2 L /dayMeditate10min/dayfor 1 weekChooseveggies foryour snack3x in 1 weekRun /Walk5KM 2x aweek3 RandomActs ofkindnessin a weekPlay agameoutdoorsNo Alcohol,tobacco, orcannabis for1 weekTry a newform ofexercisefor 1 weekBike15KM 2xin a weekOrganize yourworkspace andshare acompletedphoto with thegroup10 pushups a dayfor a weekTravel to 3 localparks you havenever been toand explore &take photos1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarSleep8hr/nightfor1 weekGet at least10,000 stepsevery daythis weekGo 1 weekwithoutspendingMoneyNoelectronics1hr beforebed fora week25 squatsevery dayfor 1 weekPlan a virtualcheck in witha colleagueScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) Bridge1recognitiona day for 3daysHealthyRecipeSwap with acolleague& make it!Organizeor cleanout 1closetRead 10min/dayfor 1 week2 L /dayMeditate10min/dayfor 1 weekChooseveggies foryour snack3x in 1 weekRun /Walk5KM 2x aweek3 RandomActs ofkindnessin a weekPlay agameoutdoorsNo Alcohol,tobacco, orcannabis for1 weekTry a newform ofexercisefor 1 weekBike15KM 2xin a weekOrganize yourworkspace andshare acompletedphoto with thegroup10 pushups a dayfor a week

Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Travel to 3 local parks you have never been to and explore & take photos
  2. 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car
  3. Sleep 8hr/night for 1 week
  4. Get at least 10,000 steps every day this week
  5. Go 1 week without spending Money
  6. No electronics 1hr before bed for a week
  7. 25 squats every day for 1 week
  8. Plan a virtual check in with a colleague
  9. Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge
  10. 1 recognition a day for 3 days
  11. Healthy Recipe Swap with a colleague & make it!
  12. Organize or clean out 1 closet
  13. Read 10 min/day for 1 week
  14. 2 L / day
  15. Meditate 10 min/day for 1 week
  16. Choose veggies for your snack 3x in 1 week
  17. Run /Walk 5KM 2x a week
  18. 3 Random Acts of kindness in a week
  19. Play a game outdoors
  20. No Alcohol, tobacco, or cannabis for 1 week
  21. Try a new form of exercise for 1 week
  22. Bike 15KM 2x in a week
  23. Organize your workspace and share a completed photo with the group
  24. 10 push ups a day for a week