Get at least10,000 stepsevery daythis week Organize yourworkspace andshare acompletedphoto with thegroupPlan a virtualcheck in witha colleagueSleep8hr/nightfor1 weekTry a newform ofexercisefor 1 weekNoelectronics1hr beforebed fora weekRun /Walk5KM 2x aweekHealthyRecipeSwap with acolleague& make it!1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarRead 10min/dayfor 1 week10 pushups a dayfor a weekMeditate10min/dayfor 1 week25 squatsevery dayfor 1 weekNo Alcohol,tobacco, orcannabis for1 week2 L /day1recognitiona day for 3days3 RandomActs ofkindnessin a weekOrganizeor cleanout 1closetGo 1 weekwithoutspendingMoneyBike15KM 2xin a weekPlay agameoutdoorsTravel to 3 localparks you havenever been toand explore &take photosScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeChooseveggies foryour snack3x in 1 weekGet at least10,000 stepsevery daythis weekOrganize yourworkspace andshare acompletedphoto with thegroupPlan a virtualcheck in witha colleagueSleep8hr/nightfor1 weekTry a newform ofexercisefor 1 weekNoelectronics1hr beforebed fora weekRun /Walk5KM 2x aweekHealthyRecipeSwap with acolleague& make it!1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarRead 10min/dayfor 1 week10 pushups a dayfor a weekMeditate10min/dayfor 1 week25 squatsevery dayfor 1 weekNo Alcohol,tobacco, orcannabis for1 week2 L /day1recognitiona day for 3days3 RandomActs ofkindnessin a weekOrganizeor cleanout 1closetGo 1 weekwithoutspendingMoneyBike15KM 2xin a weekPlay agameoutdoorsTravel to 3 localparks you havenever been toand explore &take photosScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeChooseveggies foryour snack3x in 1 week

Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 10,000 steps every day this week
  2. Organize your workspace and share a completed photo with the group
  3. Plan a virtual check in with a colleague
  4. Sleep 8hr/night for 1 week
  5. Try a new form of exercise for 1 week
  6. No electronics 1hr before bed for a week
  7. Run /Walk 5KM 2x a week
  8. Healthy Recipe Swap with a colleague & make it!
  9. 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car
  10. Read 10 min/day for 1 week
  11. 10 push ups a day for a week
  12. Meditate 10 min/day for 1 week
  13. 25 squats every day for 1 week
  14. No Alcohol, tobacco, or cannabis for 1 week
  15. 2 L / day
  16. 1 recognition a day for 3 days
  17. 3 Random Acts of kindness in a week
  18. Organize or clean out 1 closet
  19. Go 1 week without spending Money
  20. Bike 15KM 2x in a week
  21. Play a game outdoors
  22. Travel to 3 local parks you have never been to and explore & take photos
  23. Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge
  24. Choose veggies for your snack 3x in 1 week