Organize yourworkspace andshare acompletedphoto with thegroup25 squatsevery dayfor 1 week10 pushups a dayfor a weekTravel to 3 localparks you havenever been toand explore &take photosScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeBike15KM 2xin a weekRead 10min/dayfor 1 week2 L /daySleep8hr/nightfor1 weekHealthyRecipeSwap with acolleague& make it!Try a newform ofexercisefor 1 weekPlan a virtualcheck in witha colleagueRun /Walk5KM 2x aweekPlay agameoutdoorsGo 1 weekwithoutspendingMoneyMeditate10min/dayfor 1 weekNoelectronics1hr beforebed fora week3 RandomActs ofkindnessin a week1recognitiona day for 3daysNo Alcohol,tobacco, orcannabis for1 weekOrganizeor cleanout 1closet Get at least10,000 stepsevery daythis weekChooseveggies foryour snack3x in 1 week1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarOrganize yourworkspace andshare acompletedphoto with thegroup25 squatsevery dayfor 1 week10 pushups a dayfor a weekTravel to 3 localparks you havenever been toand explore &take photosScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeBike15KM 2xin a weekRead 10min/dayfor 1 week2 L /daySleep8hr/nightfor1 weekHealthyRecipeSwap with acolleague& make it!Try a newform ofexercisefor 1 weekPlan a virtualcheck in witha colleagueRun /Walk5KM 2x aweekPlay agameoutdoorsGo 1 weekwithoutspendingMoneyMeditate10min/dayfor 1 weekNoelectronics1hr beforebed fora week3 RandomActs ofkindnessin a week1recognitiona day for 3daysNo Alcohol,tobacco, orcannabis for1 weekOrganizeor cleanout 1closetGet at least10,000 stepsevery daythis weekChooseveggies foryour snack3x in 1 week1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your Car

Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your workspace and share a completed photo with the group
  2. 25 squats every day for 1 week
  3. 10 push ups a day for a week
  4. Travel to 3 local parks you have never been to and explore & take photos
  5. Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge
  6. Bike 15KM 2x in a week
  7. Read 10 min/day for 1 week
  8. 2 L / day
  9. Sleep 8hr/night for 1 week
  10. Healthy Recipe Swap with a colleague & make it!
  11. Try a new form of exercise for 1 week
  12. Plan a virtual check in with a colleague
  13. Run /Walk 5KM 2x a week
  14. Play a game outdoors
  15. Go 1 week without spending Money
  17. Meditate 10 min/day for 1 week
  18. No electronics 1hr before bed for a week
  19. 3 Random Acts of kindness in a week
  20. 1 recognition a day for 3 days
  21. No Alcohol, tobacco, or cannabis for 1 week
  22. Organize or clean out 1 closet
  23. Get at least 10,000 steps every day this week
  24. Choose veggies for your snack 3x in 1 week
  25. 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car