HealthyRecipeSwap with acolleague& make it!Travel to 3 localparks you havenever been toand explore &take photos3 RandomActs ofkindnessin a week1recognitiona day for 3days25 squatsevery dayfor 1 week1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarOrganizeor cleanout 1closetRun /Walk5KM 2x aweekScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeBike15KM 2xin a week10 pushups a dayfor a weekSleep8hr/nightfor1 weekNoelectronics1hr beforebed fora weekPlan a virtualcheck in witha colleague Get at least10,000 stepsevery daythis weekRead 10min/dayfor 1 weekTry a newform ofexercisefor 1 weekOrganize yourworkspace andshare acompletedphoto with thegroupNo Alcohol,tobacco, orcannabis for1 weekChooseveggies foryour snack3x in 1 weekPlay agameoutdoors2 L /dayMeditate10min/dayfor 1 weekGo 1 weekwithoutspendingMoneyHealthyRecipeSwap with acolleague& make it!Travel to 3 localparks you havenever been toand explore &take photos3 RandomActs ofkindnessin a week1recognitiona day for 3days25 squatsevery dayfor 1 week1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarOrganizeor cleanout 1closetRun /Walk5KM 2x aweekScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeBike15KM 2xin a week10 pushups a dayfor a weekSleep8hr/nightfor1 weekNoelectronics1hr beforebed fora weekPlan a virtualcheck in witha colleagueGet at least10,000 stepsevery daythis weekRead 10min/dayfor 1 weekTry a newform ofexercisefor 1 weekOrganize yourworkspace andshare acompletedphoto with thegroupNo Alcohol,tobacco, orcannabis for1 weekChooseveggies foryour snack3x in 1 weekPlay agameoutdoors2 L /dayMeditate10min/dayfor 1 weekGo 1 weekwithoutspendingMoney

Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Recipe Swap with a colleague & make it!
  2. Travel to 3 local parks you have never been to and explore & take photos
  3. 3 Random Acts of kindness in a week
  4. 1 recognition a day for 3 days
  5. 25 squats every day for 1 week
  6. 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car
  7. Organize or clean out 1 closet
  8. Run /Walk 5KM 2x a week
  9. Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge
  11. Bike 15KM 2x in a week
  12. 10 push ups a day for a week
  13. Sleep 8hr/night for 1 week
  14. No electronics 1hr before bed for a week
  15. Plan a virtual check in with a colleague
  16. Get at least 10,000 steps every day this week
  17. Read 10 min/day for 1 week
  18. Try a new form of exercise for 1 week
  19. Organize your workspace and share a completed photo with the group
  20. No Alcohol, tobacco, or cannabis for 1 week
  21. Choose veggies for your snack 3x in 1 week
  22. Play a game outdoors
  23. 2 L / day
  24. Meditate 10 min/day for 1 week
  25. Go 1 week without spending Money