Run /Walk5KM 2x aweek1recognitiona day for 3days10 pushups a dayfor a week2 L /dayBike15KM 2xin a weekMeditate10min/dayfor 1 weekOrganizeor cleanout 1closetPlay agameoutdoors1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarTry a newform ofexercisefor 1 weekGo 1 weekwithoutspendingMoneyScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeNo Alcohol,tobacco, orcannabis for1 weekPlan a virtualcheck in witha colleagueSleep8hr/nightfor1 weekTravel to 3 localparks you havenever been toand explore &take photos3 RandomActs ofkindnessin a week25 squatsevery dayfor 1 week Get at least10,000 stepsevery daythis weekChooseveggies foryour snack3x in 1 weekHealthyRecipeSwap with acolleague& make it!Read 10min/dayfor 1 weekNoelectronics1hr beforebed fora weekOrganize yourworkspace andshare acompletedphoto with thegroupRun /Walk5KM 2x aweek1recognitiona day for 3days10 pushups a dayfor a week2 L /dayBike15KM 2xin a weekMeditate10min/dayfor 1 weekOrganizeor cleanout 1closetPlay agameoutdoors1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarTry a newform ofexercisefor 1 weekGo 1 weekwithoutspendingMoneyScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeNo Alcohol,tobacco, orcannabis for1 weekPlan a virtualcheck in witha colleagueSleep8hr/nightfor1 weekTravel to 3 localparks you havenever been toand explore &take photos3 RandomActs ofkindnessin a week25 squatsevery dayfor 1 weekGet at least10,000 stepsevery daythis weekChooseveggies foryour snack3x in 1 weekHealthyRecipeSwap with acolleague& make it!Read 10min/dayfor 1 weekNoelectronics1hr beforebed fora weekOrganize yourworkspace andshare acompletedphoto with thegroup

Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run /Walk 5KM 2x a week
  2. 1 recognition a day for 3 days
  3. 10 push ups a day for a week
  4. 2 L / day
  5. Bike 15KM 2x in a week
  6. Meditate 10 min/day for 1 week
  7. Organize or clean out 1 closet
  9. Play a game outdoors
  10. 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car
  11. Try a new form of exercise for 1 week
  12. Go 1 week without spending Money
  13. Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge
  14. No Alcohol, tobacco, or cannabis for 1 week
  15. Plan a virtual check in with a colleague
  16. Sleep 8hr/night for 1 week
  17. Travel to 3 local parks you have never been to and explore & take photos
  18. 3 Random Acts of kindness in a week
  19. 25 squats every day for 1 week
  20. Get at least 10,000 steps every day this week
  21. Choose veggies for your snack 3x in 1 week
  22. Healthy Recipe Swap with a colleague & make it!
  23. Read 10 min/day for 1 week
  24. No electronics 1hr before bed for a week
  25. Organize your workspace and share a completed photo with the group