Read 10min/dayfor 1 week Get at least10,000 stepsevery daythis weekChooseveggies foryour snack3x in 1 weekNoelectronics1hr beforebed fora week25 squatsevery dayfor 1 weekPlan a virtualcheck in witha colleagueTravel to 3 localparks you havenever been toand explore &take photosGo 1 weekwithoutspendingMoneyHealthyRecipeSwap with acolleague& make it!Organizeor cleanout 1closet1recognitiona day for 3days10 pushups a dayfor a weekOrganize yourworkspace andshare acompletedphoto with thegroup2 L /dayNo Alcohol,tobacco, orcannabis for1 weekSleep8hr/nightfor1 week3 RandomActs ofkindnessin a weekRun /Walk5KM 2x aweekMeditate10min/dayfor 1 weekScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeBike15KM 2xin a weekPlay agameoutdoors1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarTry a newform ofexercisefor 1 weekRead 10min/dayfor 1 weekGet at least10,000 stepsevery daythis weekChooseveggies foryour snack3x in 1 weekNoelectronics1hr beforebed fora week25 squatsevery dayfor 1 weekPlan a virtualcheck in witha colleagueTravel to 3 localparks you havenever been toand explore &take photosGo 1 weekwithoutspendingMoneyHealthyRecipeSwap with acolleague& make it!Organizeor cleanout 1closet1recognitiona day for 3days10 pushups a dayfor a weekOrganize yourworkspace andshare acompletedphoto with thegroup2 L /dayNo Alcohol,tobacco, orcannabis for1 weekSleep8hr/nightfor1 week3 RandomActs ofkindnessin a weekRun /Walk5KM 2x aweekMeditate10min/dayfor 1 weekScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeBike15KM 2xin a weekPlay agameoutdoors1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarTry a newform ofexercisefor 1 week

Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 min/day for 1 week
  2. Get at least 10,000 steps every day this week
  3. Choose veggies for your snack 3x in 1 week
  4. No electronics 1hr before bed for a week
  5. 25 squats every day for 1 week
  6. Plan a virtual check in with a colleague
  7. Travel to 3 local parks you have never been to and explore & take photos
  8. Go 1 week without spending Money
  9. Healthy Recipe Swap with a colleague & make it!
  10. Organize or clean out 1 closet
  11. 1 recognition a day for 3 days
  12. 10 push ups a day for a week
  13. Organize your workspace and share a completed photo with the group
  14. 2 L / day
  15. No Alcohol, tobacco, or cannabis for 1 week
  16. Sleep 8hr/night for 1 week
  17. 3 Random Acts of kindness in a week
  18. Run /Walk 5KM 2x a week
  19. Meditate 10 min/day for 1 week
  20. Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge
  21. Bike 15KM 2x in a week
  22. Play a game outdoors
  23. 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car
  24. Try a new form of exercise for 1 week