Sleep8hr/nightfor1 weekPlay agameoutdoorsRead 10min/dayfor 1 weekPlan a virtualcheck in witha colleagueGo 1 weekwithoutspendingMoneyRun /Walk5KM 2x aweekTry a newform ofexercisefor 1 weekTravel to 3 localparks you havenever been toand explore &take photosNo Alcohol,tobacco, orcannabis for1 week25 squatsevery dayfor 1 week10 pushups a dayfor a week1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarOrganize yourworkspace andshare acompletedphoto with thegroupNoelectronics1hr beforebed fora weekOrganizeor cleanout 1closetBike15KM 2xin a weekHealthyRecipeSwap with acolleague& make it!2 L /dayScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) Bridge Get at least10,000 stepsevery daythis week1recognitiona day for 3daysMeditate10min/dayfor 1 weekChooseveggies foryour snack3x in 1 week3 RandomActs ofkindnessin a weekSleep8hr/nightfor1 weekPlay agameoutdoorsRead 10min/dayfor 1 weekPlan a virtualcheck in witha colleagueGo 1 weekwithoutspendingMoneyRun /Walk5KM 2x aweekTry a newform ofexercisefor 1 weekTravel to 3 localparks you havenever been toand explore &take photosNo Alcohol,tobacco, orcannabis for1 week25 squatsevery dayfor 1 week10 pushups a dayfor a week1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarOrganize yourworkspace andshare acompletedphoto with thegroupNoelectronics1hr beforebed fora weekOrganizeor cleanout 1closetBike15KM 2xin a weekHealthyRecipeSwap with acolleague& make it!2 L /dayScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeGet at least10,000 stepsevery daythis week1recognitiona day for 3daysMeditate10min/dayfor 1 weekChooseveggies foryour snack3x in 1 week3 RandomActs ofkindnessin a week

Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8hr/night for 1 week
  2. Play a game outdoors
  3. Read 10 min/day for 1 week
  4. Plan a virtual check in with a colleague
  5. Go 1 week without spending Money
  6. Run /Walk 5KM 2x a week
  7. Try a new form of exercise for 1 week
  8. Travel to 3 local parks you have never been to and explore & take photos
  9. No Alcohol, tobacco, or cannabis for 1 week
  10. 25 squats every day for 1 week
  11. 10 push ups a day for a week
  12. 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car
  13. Organize your workspace and share a completed photo with the group
  14. No electronics 1hr before bed for a week
  15. Organize or clean out 1 closet
  16. Bike 15KM 2x in a week
  17. Healthy Recipe Swap with a colleague & make it!
  18. 2 L / day
  19. Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge
  20. Get at least 10,000 steps every day this week
  21. 1 recognition a day for 3 days
  22. Meditate 10 min/day for 1 week
  23. Choose veggies for your snack 3x in 1 week
  24. 3 Random Acts of kindness in a week