Chooseveggies foryour snack3x in 1 week 1recognitiona day for 3daysBike15KM 2xin a weekOrganize yourworkspace andshare acompletedphoto with thegroupSleep8hr/nightfor1 week3 RandomActs ofkindnessin a weekGet at least10,000 stepsevery daythis weekPlan a virtualcheck in witha colleague1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarNo Alcohol,tobacco, orcannabis for1 week25 squatsevery dayfor 1 weekTry a newform ofexercisefor 1 week10 pushups a dayfor a weekRun /Walk5KM 2x aweekGo 1 weekwithoutspendingMoneyOrganizeor cleanout 1closetRead 10min/dayfor 1 weekTravel to 3 localparks you havenever been toand explore &take photosPlay agameoutdoorsNoelectronics1hr beforebed fora week2 L /dayScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeMeditate10min/dayfor 1 weekHealthyRecipeSwap with acolleague& make it!Chooseveggies foryour snack3x in 1 week1recognitiona day for 3daysBike15KM 2xin a weekOrganize yourworkspace andshare acompletedphoto with thegroupSleep8hr/nightfor1 week3 RandomActs ofkindnessin a weekGet at least10,000 stepsevery daythis weekPlan a virtualcheck in witha colleague1 Photo / day:1) Sunset2) Nature3) Black & White4) Water5) Animal6) Home7) Your CarNo Alcohol,tobacco, orcannabis for1 week25 squatsevery dayfor 1 weekTry a newform ofexercisefor 1 week10 pushups a dayfor a weekRun /Walk5KM 2x aweekGo 1 weekwithoutspendingMoneyOrganizeor cleanout 1closetRead 10min/dayfor 1 weekTravel to 3 localparks you havenever been toand explore &take photosPlay agameoutdoorsNoelectronics1hr beforebed fora week2 L /dayScavenger Hunt 1/day1) Electric Vehicle2) Pinecone3) Garden Gnome4) Bird5) 2 Kinds of Leaves6) River7) BridgeMeditate10min/dayfor 1 weekHealthyRecipeSwap with acolleague& make it!

Self Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Choose veggies for your snack 3x in 1 week
  2. 1 recognition a day for 3 days
  3. Bike 15KM 2x in a week
  4. Organize your workspace and share a completed photo with the group
  5. Sleep 8hr/night for 1 week
  6. 3 Random Acts of kindness in a week
  7. Get at least 10,000 steps every day this week
  8. Plan a virtual check in with a colleague
  9. 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car
  10. No Alcohol, tobacco, or cannabis for 1 week
  11. 25 squats every day for 1 week
  12. Try a new form of exercise for 1 week
  13. 10 push ups a day for a week
  14. Run /Walk 5KM 2x a week
  15. Go 1 week without spending Money
  16. Organize or clean out 1 closet
  17. Read 10 min/day for 1 week
  18. Travel to 3 local parks you have never been to and explore & take photos
  19. Play a game outdoors
  20. No electronics 1hr before bed for a week
  21. 2 L / day
  22. Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge
  23. Meditate 10 min/day for 1 week
  24. Healthy Recipe Swap with a colleague & make it!