Self Care Bingo Challenge

Self Care Bingo Challenge Bingo Card
Preview

This bingo card has 23 images, a free space and 24 words: Get at least 10,000 steps every day this week, 2 L / day, Healthy Recipe Swap with a colleague & make it!, No electronics 1hr before bed for a week, 25 squats every day for 1 week, Sleep 8hr/night for 1 week, Meditate 10 min/day for 1 week, Organize or clean out 1 closet, Choose veggies for your snack 3x in 1 week, Read 10 min/day for 1 week, Run /Walk 5KM 2x a week, No Alcohol, tobacco, or cannabis for 1 week, 10 push ups a day for a week, 1 recognition a day for 3 days, Plan a virtual check in with a colleague, Organize your workspace and share a completed photo with the group, Play a game outdoors, Travel to 3 local parks you have never been to and explore & take photos, Try a new form of exercise for 1 week, Go 1 week without spending Money, 3 Random Acts of kindness in a week, 1 Photo / day: 1) Sunset 2) Nature 3) Black & White 4) Water 5) Animal 6) Home 7) Your Car, Bike 15KM 2x in a week and Scavenger Hunt 1/day 1) Electric Vehicle 2) Pinecone 3) Garden Gnome 4) Bird 5) 2 Kinds of Leaves 6) River 7) Bridge.

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