JournalingMake aTo-dolist LyingWrite downyour worriesand rip themupScheduletime forself-careListen to,play, orsing tomusicbrainstormsolutionsYogaWorkoutTake atime outfrom thesituationUsingdrugs andalcoholOver-spending$$$$$Over orundereatingPaintYellingatothersScrollthroughsocial mediafor hoursSpendtimeoutsideDeepbreathingTake abath orshowerSeekadvicefrom afriendBlamingothersor selfProcrastinatingSelf-harmdecatastrophizeJournalingMake aTo-dolistLyingWrite downyour worriesand rip themupScheduletime forself-careListen to,play, orsing tomusicbrainstormsolutionsYogaWorkoutTake atime outfrom thesituationUsingdrugs andalcoholOver-spending$$$$$Over orundereatingPaintYellingatothersScrollthroughsocial mediafor hoursSpendtimeoutsideDeepbreathingTake abath orshowerSeekadvicefrom afriendBlamingothersor selfProcrastinatingSelf-harmdecatastrophize

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Make a To-do list
  3. Lying
  4. Write down your worries and rip them up
  5. Schedule time for self-care
  6. Listen to, play, or sing to music
  7. brainstorm solutions
  8. Yoga
  9. Workout
  10. Take a time out from the situation
  11. Using drugs and alcohol
  12. Over-spending $$$$$
  13. Over or under eating
  14. Paint
  15. Yelling at others
  16. Scroll through social media for hours
  17. Spend time outside
  18. Deep breathing
  19. Take a bath or shower
  20. Seek advice from a friend
  21. Blaming others or self
  22. Procrastinating
  23. Self-harm
  24. decatastrophize