DeepbreathingSelf-harmbrainstormsolutionsSeekadvicefrom afriendBlamingothersor selfSpendtimeoutsideMake aTo-dolist PaintWorkoutTake abath orshowerScheduletime forself-careOver-spending$$$$$decatastrophizeYellingatothersUsingdrugs andalcoholTake atime outfrom thesituationYogaWrite downyour worriesand rip themupProcrastinatingListen to,play, orsing tomusicLyingOver orundereatingJournalingScrollthroughsocial mediafor hoursDeepbreathingSelf-harmbrainstormsolutionsSeekadvicefrom afriendBlamingothersor selfSpendtimeoutsideMake aTo-dolistPaintWorkoutTake abath orshowerScheduletime forself-careOver-spending$$$$$decatastrophizeYellingatothersUsingdrugs andalcoholTake atime outfrom thesituationYogaWrite downyour worriesand rip themupProcrastinatingListen to,play, orsing tomusicLyingOver orundereatingJournalingScrollthroughsocial mediafor hours

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Self-harm
  3. brainstorm solutions
  4. Seek advice from a friend
  5. Blaming others or self
  6. Spend time outside
  7. Make a To-do list
  8. Paint
  9. Workout
  10. Take a bath or shower
  11. Schedule time for self-care
  12. Over-spending $$$$$
  13. decatastrophize
  14. Yelling at others
  15. Using drugs and alcohol
  16. Take a time out from the situation
  17. Yoga
  18. Write down your worries and rip them up
  19. Procrastinating
  20. Listen to, play, or sing to music
  21. Lying
  22. Over or under eating
  23. Journaling
  24. Scroll through social media for hours