DeepbreathingOver orundereatingJournalingMake aTo-dolistScrollthroughsocial mediafor hoursdecatastrophizebrainstormsolutionsTake abath orshowerYellingatothersWorkoutSelf-harmTake atime outfrom thesituationYoga LyingWrite downyour worriesand rip themupPaintSeekadvicefrom afriendListen to,play, orsing tomusicOver-spending$$$$$Usingdrugs andalcoholProcrastinatingSpendtimeoutsideScheduletime forself-careBlamingothersor selfDeepbreathingOver orundereatingJournalingMake aTo-dolistScrollthroughsocial mediafor hoursdecatastrophizebrainstormsolutionsTake abath orshowerYellingatothersWorkoutSelf-harmTake atime outfrom thesituationYogaLyingWrite downyour worriesand rip themupPaintSeekadvicefrom afriendListen to,play, orsing tomusicOver-spending$$$$$Usingdrugs andalcoholProcrastinatingSpendtimeoutsideScheduletime forself-careBlamingothersor self

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Over or under eating
  3. Journaling
  4. Make a To-do list
  5. Scroll through social media for hours
  6. decatastrophize
  7. brainstorm solutions
  8. Take a bath or shower
  9. Yelling at others
  10. Workout
  11. Self-harm
  12. Take a time out from the situation
  13. Yoga
  14. Lying
  15. Write down your worries and rip them up
  16. Paint
  17. Seek advice from a friend
  18. Listen to, play, or sing to music
  19. Over-spending $$$$$
  20. Using drugs and alcohol
  21. Procrastinating
  22. Spend time outside
  23. Schedule time for self-care
  24. Blaming others or self