Write downyour worriesand rip themupDeepbreathingListen to,play, orsing tomusicSeekadvicefrom afriendSpendtimeoutsideUsingdrugs andalcoholWorkoutOver orundereatingdecatastrophizeScrollthroughsocial mediafor hoursbrainstormsolutionsTake abath orshowerProcrastinatingMake aTo-dolistScheduletime forself-careYellingatothersBlamingothersor selfTake atime outfrom thesituationYoga PaintSelf-harmOver-spending$$$$$LyingJournalingWrite downyour worriesand rip themupDeepbreathingListen to,play, orsing tomusicSeekadvicefrom afriendSpendtimeoutsideUsingdrugs andalcoholWorkoutOver orundereatingdecatastrophizeScrollthroughsocial mediafor hoursbrainstormsolutionsTake abath orshowerProcrastinatingMake aTo-dolistScheduletime forself-careYellingatothersBlamingothersor selfTake atime outfrom thesituationYogaPaintSelf-harmOver-spending$$$$$LyingJournaling

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down your worries and rip them up
  2. Deep breathing
  3. Listen to, play, or sing to music
  4. Seek advice from a friend
  5. Spend time outside
  6. Using drugs and alcohol
  7. Workout
  8. Over or under eating
  9. decatastrophize
  10. Scroll through social media for hours
  11. brainstorm solutions
  12. Take a bath or shower
  13. Procrastinating
  14. Make a To-do list
  15. Schedule time for self-care
  16. Yelling at others
  17. Blaming others or self
  18. Take a time out from the situation
  19. Yoga
  20. Paint
  21. Self-harm
  22. Over-spending $$$$$
  23. Lying
  24. Journaling