Self-harmProcrastinating LyingListen to,play, orsing tomusicPaintTake abath orshowerSeekadvicefrom afriendTake atime outfrom thesituationdecatastrophizeDeepbreathingUsingdrugs andalcoholYellingatothersScheduletime forself-careScrollthroughsocial mediafor hoursSpendtimeoutsideOver-spending$$$$$Write downyour worriesand rip themupYogaJournalingOver orundereatingbrainstormsolutionsMake aTo-dolistBlamingothersor selfWorkoutSelf-harmProcrastinatingLyingListen to,play, orsing tomusicPaintTake abath orshowerSeekadvicefrom afriendTake atime outfrom thesituationdecatastrophizeDeepbreathingUsingdrugs andalcoholYellingatothersScheduletime forself-careScrollthroughsocial mediafor hoursSpendtimeoutsideOver-spending$$$$$Write downyour worriesand rip themupYogaJournalingOver orundereatingbrainstormsolutionsMake aTo-dolistBlamingothersor selfWorkout

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-harm
  2. Procrastinating
  3. Lying
  4. Listen to, play, or sing to music
  5. Paint
  6. Take a bath or shower
  7. Seek advice from a friend
  8. Take a time out from the situation
  9. decatastrophize
  10. Deep breathing
  11. Using drugs and alcohol
  12. Yelling at others
  13. Schedule time for self-care
  14. Scroll through social media for hours
  15. Spend time outside
  16. Over-spending $$$$$
  17. Write down your worries and rip them up
  18. Yoga
  19. Journaling
  20. Over or under eating
  21. brainstorm solutions
  22. Make a To-do list
  23. Blaming others or self
  24. Workout