decatastrophize Workout Make a To-do list Take a bath or shower Spend time outside Listen to, play, or sing to music Over- spending $$$$$
Lying Take a time out from the situation Write down your worries and rip them up Over or under eating Blaming others or self Schedule time for self-care Self- harm Yoga Scroll through social media for hours Using drugs and alcohol Journaling Procrastinating Yelling at others Deep breathing Paint Seek advice from a friend brainstorm solutions decatastrophize Workout Make a To-do list Take a bath or shower Spend time outside Listen to, play, or sing to music Over- spending $$$$$ Lying Take a time out from the situation Write down your worries and rip them up Over or under eating Blaming others or self Schedule time for self-care Self- harm Yoga Scroll through social media for hours Using drugs and alcohol Journaling Procrastinating Yelling at others Deep breathing Paint Seek advice from a friend brainstorm solutions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
decatastrophize
Workout
Make a To-do list
Take a bath or shower
Spend time outside
Listen to, play, or sing to music
Over-spending
$$$$$
Lying
Take a time out from the situation
Write down your worries and rip them up
Over or under eating
Blaming others or self
Schedule time for self-care
Self-harm
Yoga
Scroll through social media for hours
Using drugs and alcohol
Journaling
Procrastinating
Yelling at others
Deep breathing
Paint
Seek advice from a friend
brainstorm solutions