LyingUsingdrugs andalcoholBlamingothersor selfScheduletime forself-careJournalingSeekadvicefrom afriendWrite downyour worriesand rip themupTake abath orshowerYogaWorkoutdecatastrophizeScrollthroughsocial mediafor hoursDeepbreathingProcrastinatingPaintMake aTo-dolistSpendtimeoutsideYellingatothersListen to,play, orsing tomusicOver orundereatingbrainstormsolutionsOver-spending$$$$$Take atime outfrom thesituationSelf-harmLyingUsingdrugs andalcoholBlamingothersor selfScheduletime forself-careJournalingSeekadvicefrom afriendWrite downyour worriesand rip themupTake abath orshowerYogaWorkoutdecatastrophizeScrollthroughsocial mediafor hoursDeepbreathingProcrastinatingPaintMake aTo-dolistSpendtimeoutsideYellingatothersListen to,play, orsing tomusicOver orundereatingbrainstormsolutionsOver-spending$$$$$Take atime outfrom thesituationSelf-harm

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lying
  2. Using drugs and alcohol
  3. Blaming others or self
  4. Schedule time for self-care
  5. Journaling
  6. Seek advice from a friend
  7. Write down your worries and rip them up
  8. Take a bath or shower
  9. Yoga
  10. Workout
  11. decatastrophize
  12. Scroll through social media for hours
  13. Deep breathing
  14. Procrastinating
  15. Paint
  16. Make a To-do list
  17. Spend time outside
  18. Yelling at others
  19. Listen to, play, or sing to music
  20. Over or under eating
  21. brainstorm solutions
  22. Over-spending $$$$$
  23. Take a time out from the situation
  24. Self-harm