PaintTake abath orshowerUsingdrugs andalcoholMake aTo-dolistDeepbreathingSeekadvicefrom afriendWrite downyour worriesand rip themupBlamingothersor selfSpendtimeoutsideOver-spending$$$$$WorkoutScheduletime forself-careSelf-harmYogaTake atime outfrom thesituationLyingdecatastrophizeProcrastinatingListen to,play, orsing tomusicJournalingScrollthroughsocial mediafor hoursOver orundereatingYellingatothersbrainstormsolutionsPaintTake abath orshowerUsingdrugs andalcoholMake aTo-dolistDeepbreathingSeekadvicefrom afriendWrite downyour worriesand rip themupBlamingothersor selfSpendtimeoutsideOver-spending$$$$$WorkoutScheduletime forself-careSelf-harmYogaTake atime outfrom thesituationLyingdecatastrophizeProcrastinatingListen to,play, orsing tomusicJournalingScrollthroughsocial mediafor hoursOver orundereatingYellingatothersbrainstormsolutions

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Take a bath or shower
  3. Using drugs and alcohol
  4. Make a To-do list
  5. Deep breathing
  6. Seek advice from a friend
  7. Write down your worries and rip them up
  8. Blaming others or self
  9. Spend time outside
  10. Over-spending $$$$$
  11. Workout
  12. Schedule time for self-care
  13. Self-harm
  14. Yoga
  15. Take a time out from the situation
  16. Lying
  17. decatastrophize
  18. Procrastinating
  19. Listen to, play, or sing to music
  20. Journaling
  21. Scroll through social media for hours
  22. Over or under eating
  23. Yelling at others
  24. brainstorm solutions