Scrollthroughsocial mediafor hours LyingbrainstormsolutionsdecatastrophizeTake atime outfrom thesituationProcrastinatingSeekadvicefrom afriendMake aTo-dolistJournalingBlamingothersor selfSpendtimeoutsideWrite downyour worriesand rip themupYellingatothersTake abath orshowerUsingdrugs andalcoholListen to,play, orsing tomusicWorkoutOver-spending$$$$$DeepbreathingOver orundereatingScheduletime forself-carePaintYogaSelf-harmScrollthroughsocial mediafor hoursLyingbrainstormsolutionsdecatastrophizeTake atime outfrom thesituationProcrastinatingSeekadvicefrom afriendMake aTo-dolistJournalingBlamingothersor selfSpendtimeoutsideWrite downyour worriesand rip themupYellingatothersTake abath orshowerUsingdrugs andalcoholListen to,play, orsing tomusicWorkoutOver-spending$$$$$DeepbreathingOver orundereatingScheduletime forself-carePaintYogaSelf-harm

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scroll through social media for hours
  2. Lying
  3. brainstorm solutions
  4. decatastrophize
  5. Take a time out from the situation
  6. Procrastinating
  7. Seek advice from a friend
  8. Make a To-do list
  9. Journaling
  10. Blaming others or self
  11. Spend time outside
  12. Write down your worries and rip them up
  13. Yelling at others
  14. Take a bath or shower
  15. Using drugs and alcohol
  16. Listen to, play, or sing to music
  17. Workout
  18. Over-spending $$$$$
  19. Deep breathing
  20. Over or under eating
  21. Schedule time for self-care
  22. Paint
  23. Yoga
  24. Self-harm