Journaling Make a To-do list
Lying Write down your worries and rip them up Schedule time for self-care Listen to, play, or sing to music brainstorm solutions Yoga Workout Take a time out from the situation Using drugs and alcohol Over- spending $$$$$ Over or under eating Paint Yelling at others Scroll through social media for hours Spend time outside Deep breathing Take a bath or shower Seek advice from a friend Blaming others or self Procrastinating Self- harm decatastrophize Journaling Make a To-do list Lying Write down your worries and rip them up Schedule time for self-care Listen to, play, or sing to music brainstorm solutions Yoga Workout Take a time out from the situation Using drugs and alcohol Over- spending $$$$$ Over or under eating Paint Yelling at others Scroll through social media for hours Spend time outside Deep breathing Take a bath or shower Seek advice from a friend Blaming others or self Procrastinating Self- harm decatastrophize
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journaling
Make a To-do list
Lying
Write down your worries and rip them up
Schedule time for self-care
Listen to, play, or sing to music
brainstorm solutions
Yoga
Workout
Take a time out from the situation
Using drugs and alcohol
Over-spending
$$$$$
Over or under eating
Paint
Yelling at others
Scroll through social media for hours
Spend time outside
Deep breathing
Take a bath or shower
Seek advice from a friend
Blaming others or self
Procrastinating
Self-harm
decatastrophize