ProcrastinatingScheduletime forself-careListen to,play, orsing tomusicdecatastrophizeYogaBlamingothersor selfMake aTo-dolistTake abath orshower PaintUsingdrugs andalcoholTake atime outfrom thesituationWrite downyour worriesand rip themupYellingatothersSelf-harmLyingSpendtimeoutsidebrainstormsolutionsScrollthroughsocial mediafor hoursOver orundereatingOver-spending$$$$$WorkoutJournalingSeekadvicefrom afriendDeepbreathingProcrastinatingScheduletime forself-careListen to,play, orsing tomusicdecatastrophizeYogaBlamingothersor selfMake aTo-dolistTake abath orshowerPaintUsingdrugs andalcoholTake atime outfrom thesituationWrite downyour worriesand rip themupYellingatothersSelf-harmLyingSpendtimeoutsidebrainstormsolutionsScrollthroughsocial mediafor hoursOver orundereatingOver-spending$$$$$WorkoutJournalingSeekadvicefrom afriendDeepbreathing

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Procrastinating
  2. Schedule time for self-care
  3. Listen to, play, or sing to music
  4. decatastrophize
  5. Yoga
  6. Blaming others or self
  7. Make a To-do list
  8. Take a bath or shower
  9. Paint
  10. Using drugs and alcohol
  11. Take a time out from the situation
  12. Write down your worries and rip them up
  13. Yelling at others
  14. Self-harm
  15. Lying
  16. Spend time outside
  17. brainstorm solutions
  18. Scroll through social media for hours
  19. Over or under eating
  20. Over-spending $$$$$
  21. Workout
  22. Journaling
  23. Seek advice from a friend
  24. Deep breathing