brainstormsolutionsSeekadvicefrom afriendJournalingSpendtimeoutsideTake atime outfrom thesituationUsingdrugs andalcoholBlamingothersor selfOver orundereatingWorkout LyingScrollthroughsocial mediafor hoursDeepbreathingYogaOver-spending$$$$$Listen to,play, orsing tomusicTake abath orshowerMake aTo-dolistdecatastrophizeSelf-harmWrite downyour worriesand rip themupProcrastinatingPaintYellingatothersScheduletime forself-carebrainstormsolutionsSeekadvicefrom afriendJournalingSpendtimeoutsideTake atime outfrom thesituationUsingdrugs andalcoholBlamingothersor selfOver orundereatingWorkoutLyingScrollthroughsocial mediafor hoursDeepbreathingYogaOver-spending$$$$$Listen to,play, orsing tomusicTake abath orshowerMake aTo-dolistdecatastrophizeSelf-harmWrite downyour worriesand rip themupProcrastinatingPaintYellingatothersScheduletime forself-care

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brainstorm solutions
  2. Seek advice from a friend
  3. Journaling
  4. Spend time outside
  5. Take a time out from the situation
  6. Using drugs and alcohol
  7. Blaming others or self
  8. Over or under eating
  9. Workout
  10. Lying
  11. Scroll through social media for hours
  12. Deep breathing
  13. Yoga
  14. Over-spending $$$$$
  15. Listen to, play, or sing to music
  16. Take a bath or shower
  17. Make a To-do list
  18. decatastrophize
  19. Self-harm
  20. Write down your worries and rip them up
  21. Procrastinating
  22. Paint
  23. Yelling at others
  24. Schedule time for self-care