Blamingothersor selfScrollthroughsocial mediafor hoursTake abath orshowerScheduletime forself-careProcrastinatingSeekadvicefrom afriendDeepbreathingdecatastrophize PaintJournalingWrite downyour worriesand rip themupYellingatothersTake atime outfrom thesituationUsingdrugs andalcoholListen to,play, orsing tomusicMake aTo-dolistYogaSelf-harmWorkoutOver-spending$$$$$SpendtimeoutsidebrainstormsolutionsLyingOver orundereatingBlamingothersor selfScrollthroughsocial mediafor hoursTake abath orshowerScheduletime forself-careProcrastinatingSeekadvicefrom afriendDeepbreathingdecatastrophizePaintJournalingWrite downyour worriesand rip themupYellingatothersTake atime outfrom thesituationUsingdrugs andalcoholListen to,play, orsing tomusicMake aTo-dolistYogaSelf-harmWorkoutOver-spending$$$$$SpendtimeoutsidebrainstormsolutionsLyingOver orundereating

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming others or self
  2. Scroll through social media for hours
  3. Take a bath or shower
  4. Schedule time for self-care
  5. Procrastinating
  6. Seek advice from a friend
  7. Deep breathing
  8. decatastrophize
  9. Paint
  10. Journaling
  11. Write down your worries and rip them up
  12. Yelling at others
  13. Take a time out from the situation
  14. Using drugs and alcohol
  15. Listen to, play, or sing to music
  16. Make a To-do list
  17. Yoga
  18. Self-harm
  19. Workout
  20. Over-spending $$$$$
  21. Spend time outside
  22. brainstorm solutions
  23. Lying
  24. Over or under eating