JournalingProcrastinatingWrite downyour worriesand rip themupWorkoutYellingatothersbrainstormsolutionsListen to,play, orsing tomusicDeepbreathing PaintYogaTake abath orshowerTake atime outfrom thesituationdecatastrophizeBlamingothersor selfOver orundereatingLyingMake aTo-dolistScrollthroughsocial mediafor hoursSelf-harmOver-spending$$$$$Usingdrugs andalcoholSeekadvicefrom afriendScheduletime forself-careSpendtimeoutsideJournalingProcrastinatingWrite downyour worriesand rip themupWorkoutYellingatothersbrainstormsolutionsListen to,play, orsing tomusicDeepbreathingPaintYogaTake abath orshowerTake atime outfrom thesituationdecatastrophizeBlamingothersor selfOver orundereatingLyingMake aTo-dolistScrollthroughsocial mediafor hoursSelf-harmOver-spending$$$$$Usingdrugs andalcoholSeekadvicefrom afriendScheduletime forself-careSpendtimeoutside

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Procrastinating
  3. Write down your worries and rip them up
  4. Workout
  5. Yelling at others
  6. brainstorm solutions
  7. Listen to, play, or sing to music
  8. Deep breathing
  9. Paint
  10. Yoga
  11. Take a bath or shower
  12. Take a time out from the situation
  13. decatastrophize
  14. Blaming others or self
  15. Over or under eating
  16. Lying
  17. Make a To-do list
  18. Scroll through social media for hours
  19. Self-harm
  20. Over-spending $$$$$
  21. Using drugs and alcohol
  22. Seek advice from a friend
  23. Schedule time for self-care
  24. Spend time outside