decatastrophizeWorkoutMake aTo-dolistTake abath orshowerSpendtimeoutsideListen to,play, orsing tomusicOver-spending$$$$$ LyingTake atime outfrom thesituationWrite downyour worriesand rip themupOver orundereatingBlamingothersor selfScheduletime forself-careSelf-harmYogaScrollthroughsocial mediafor hoursUsingdrugs andalcoholJournalingProcrastinatingYellingatothersDeepbreathingPaintSeekadvicefrom afriendbrainstormsolutionsdecatastrophizeWorkoutMake aTo-dolistTake abath orshowerSpendtimeoutsideListen to,play, orsing tomusicOver-spending$$$$$LyingTake atime outfrom thesituationWrite downyour worriesand rip themupOver orundereatingBlamingothersor selfScheduletime forself-careSelf-harmYogaScrollthroughsocial mediafor hoursUsingdrugs andalcoholJournalingProcrastinatingYellingatothersDeepbreathingPaintSeekadvicefrom afriendbrainstormsolutions

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decatastrophize
  2. Workout
  3. Make a To-do list
  4. Take a bath or shower
  5. Spend time outside
  6. Listen to, play, or sing to music
  7. Over-spending $$$$$
  8. Lying
  9. Take a time out from the situation
  10. Write down your worries and rip them up
  11. Over or under eating
  12. Blaming others or self
  13. Schedule time for self-care
  14. Self-harm
  15. Yoga
  16. Scroll through social media for hours
  17. Using drugs and alcohol
  18. Journaling
  19. Procrastinating
  20. Yelling at others
  21. Deep breathing
  22. Paint
  23. Seek advice from a friend
  24. brainstorm solutions