YogaSeekadvicefrom afriendSelf-harmBlamingothersor selfScrollthroughsocial mediafor hoursSpendtimeoutsideTake atime outfrom thesituationWrite downyour worriesand rip themupYellingatothersWorkoutbrainstormsolutionsMake aTo-dolistOver-spending$$$$$ PaintListen to,play, orsing tomusicOver orundereatingTake abath orshowerJournalingDeepbreathingUsingdrugs andalcoholLyingScheduletime forself-caredecatastrophizeProcrastinatingYogaSeekadvicefrom afriendSelf-harmBlamingothersor selfScrollthroughsocial mediafor hoursSpendtimeoutsideTake atime outfrom thesituationWrite downyour worriesand rip themupYellingatothersWorkoutbrainstormsolutionsMake aTo-dolistOver-spending$$$$$PaintListen to,play, orsing tomusicOver orundereatingTake abath orshowerJournalingDeepbreathingUsingdrugs andalcoholLyingScheduletime forself-caredecatastrophizeProcrastinating

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Seek advice from a friend
  3. Self-harm
  4. Blaming others or self
  5. Scroll through social media for hours
  6. Spend time outside
  7. Take a time out from the situation
  8. Write down your worries and rip them up
  9. Yelling at others
  10. Workout
  11. brainstorm solutions
  12. Make a To-do list
  13. Over-spending $$$$$
  14. Paint
  15. Listen to, play, or sing to music
  16. Over or under eating
  17. Take a bath or shower
  18. Journaling
  19. Deep breathing
  20. Using drugs and alcohol
  21. Lying
  22. Schedule time for self-care
  23. decatastrophize
  24. Procrastinating