DeepbreathingTake atime outfrom thesituationUsingdrugs andalcoholProcrastinatingWrite downyour worriesand rip themupJournalingMake aTo-dolistScheduletime forself-careYogaSpendtimeoutsideOver orundereatingWorkoutBlamingothersor selfdecatastrophizeScrollthroughsocial mediafor hours PaintbrainstormsolutionsListen to,play, orsing tomusicLyingOver-spending$$$$$YellingatothersTake abath orshowerSeekadvicefrom afriendSelf-harmDeepbreathingTake atime outfrom thesituationUsingdrugs andalcoholProcrastinatingWrite downyour worriesand rip themupJournalingMake aTo-dolistScheduletime forself-careYogaSpendtimeoutsideOver orundereatingWorkoutBlamingothersor selfdecatastrophizeScrollthroughsocial mediafor hoursPaintbrainstormsolutionsListen to,play, orsing tomusicLyingOver-spending$$$$$YellingatothersTake abath orshowerSeekadvicefrom afriendSelf-harm

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep breathing
  2. Take a time out from the situation
  3. Using drugs and alcohol
  4. Procrastinating
  5. Write down your worries and rip them up
  6. Journaling
  7. Make a To-do list
  8. Schedule time for self-care
  9. Yoga
  10. Spend time outside
  11. Over or under eating
  12. Workout
  13. Blaming others or self
  14. decatastrophize
  15. Scroll through social media for hours
  16. Paint
  17. brainstorm solutions
  18. Listen to, play, or sing to music
  19. Lying
  20. Over-spending $$$$$
  21. Yelling at others
  22. Take a bath or shower
  23. Seek advice from a friend
  24. Self-harm