This bingo card has 4 images, a free space and 24 words: Paint, Take a time out from the situation, Over-spending $$$$$, Yoga, Workout, Deep breathing, Write down your worries and rip them up, Spend time outside, Scroll through social media for hours, Over or under eating, Seek advice from a friend, Listen to, play, or sing to music, Schedule time for self-care, Journaling, Lying, Yelling at others, Blaming others or self, Take a bath or shower, decatastrophize, Make a To-do list, brainstorm solutions, Procrastinating, Self-harm and Using drugs and alcohol.
Coping Skills BINGO | Coping Methods Bingo | SHEing Bingo!: Codependency | Mindfulness bingo | SELF-CARE ASSESSMENT
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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