Zoom fatigue Naps (20-30 min) Limit screen time (2 hours) Emotions/ behaviors Counseling Exercise (30 min daily) Talk to someone 5-4- 3-2-1 Substance misuse Social media Internal stressors Planner Frontal lobe Meditation Mental health Eustress Procrastination/ time management Say ‘no’ Physical symptoms MyPlate Method / eat healthy Music Distress Nature External stressors Goal setting Zoom fatigue Naps (20-30 min) Limit screen time (2 hours) Emotions/ behaviors Counseling Exercise (30 min daily) Talk to someone 5-4- 3-2-1 Substance misuse Social media Internal stressors Planner Frontal lobe Meditation Mental health Eustress Procrastination/ time management Say ‘no’ Physical symptoms MyPlate Method / eat healthy Music Distress Nature External stressors Goal setting
- Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Zoom fatigue
Naps (20-30 min)
Limit screen time (2 hours)
Emotions/ behaviors
Counseling
Exercise (30 min daily)
Talk to someone
5-4-3-2-1
Substance misuse
Social media
Internal stressors
Planner
Frontal lobe
Meditation
Mental health
Eustress
Procrastination/ time management
Say ‘no’
Physical symptoms
MyPlate Method / eat healthy
Music
Distress
Nature
External stressors
Goal setting