ZoomfatigueNaps(20-30min)Limitscreentime (2hours)Emotions/behaviorsCounselingExercise(30 mindaily)Talk tosomeone5-4-3-2-1SubstancemisuseSocialmediaInternalstressorsPlannerFrontallobeMeditationMentalhealthEustressProcrastination/timemanagementSay‘no’PhysicalsymptomsMyPlateMethod /eathealthyMusicDistressNatureExternalstressorsGoalsettingZoomfatigueNaps(20-30min)Limitscreentime (2hours)Emotions/behaviorsCounselingExercise(30 mindaily)Talk tosomeone5-4-3-2-1SubstancemisuseSocialmediaInternalstressorsPlannerFrontallobeMeditationMentalhealthEustressProcrastination/timemanagementSay‘no’PhysicalsymptomsMyPlateMethod /eathealthyMusicDistressNatureExternalstressorsGoalsetting

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zoom fatigue
  2. Naps (20-30 min)
  3. Limit screen time (2 hours)
  4. Emotions/ behaviors
  5. Counseling
  6. Exercise (30 min daily)
  7. Talk to someone
  8. 5-4-3-2-1
  9. Substance misuse
  10. Social media
  11. Internal stressors
  12. Planner
  13. Frontal lobe
  14. Meditation
  15. Mental health
  16. Eustress
  17. Procrastination/ time management
  18. Say ‘no’
  19. Physical symptoms
  20. MyPlate Method / eat healthy
  21. Music
  22. Distress
  23. Nature
  24. External stressors
  25. Goal setting