NatureDistressGoalsettingMentalhealthSay‘no’Talk tosomeoneExercise(30 mindaily)Counseling5-4-3-2-1PlannerExternalstressorsInternalstressorsZoomfatigueMyPlateMethod /eathealthyFrontallobeMusicMeditationSocialmediaLimitscreentime (2hours)Procrastination/timemanagementPhysicalsymptomsEmotions/behaviorsNaps(20-30min)SubstancemisuseEustressNatureDistressGoalsettingMentalhealthSay‘no’Talk tosomeoneExercise(30 mindaily)Counseling5-4-3-2-1PlannerExternalstressorsInternalstressorsZoomfatigueMyPlateMethod /eathealthyFrontallobeMusicMeditationSocialmediaLimitscreentime (2hours)Procrastination/timemanagementPhysicalsymptomsEmotions/behaviorsNaps(20-30min)SubstancemisuseEustress

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature
  2. Distress
  3. Goal setting
  4. Mental health
  5. Say ‘no’
  6. Talk to someone
  7. Exercise (30 min daily)
  8. Counseling
  9. 5-4-3-2-1
  10. Planner
  11. External stressors
  12. Internal stressors
  13. Zoom fatigue
  14. MyPlate Method / eat healthy
  15. Frontal lobe
  16. Music
  17. Meditation
  18. Social media
  19. Limit screen time (2 hours)
  20. Procrastination/ time management
  21. Physical symptoms
  22. Emotions/ behaviors
  23. Naps (20-30 min)
  24. Substance misuse
  25. Eustress