Naps(20-30min)ZoomfatigueExercise(30 mindaily)5-4-3-2-1PhysicalsymptomsProcrastination/timemanagementEmotions/behaviorsLimitscreentime (2hours)DistressFrontallobeMeditationCounselingNatureExternalstressorsMyPlateMethod /eathealthyInternalstressorsTalk tosomeoneEustressPlannerMentalhealthSubstancemisuseSocialmediaMusicSay‘no’GoalsettingNaps(20-30min)ZoomfatigueExercise(30 mindaily)5-4-3-2-1PhysicalsymptomsProcrastination/timemanagementEmotions/behaviorsLimitscreentime (2hours)DistressFrontallobeMeditationCounselingNatureExternalstressorsMyPlateMethod /eathealthyInternalstressorsTalk tosomeoneEustressPlannerMentalhealthSubstancemisuseSocialmediaMusicSay‘no’Goalsetting

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Naps (20-30 min)
  2. Zoom fatigue
  3. Exercise (30 min daily)
  4. 5-4-3-2-1
  5. Physical symptoms
  6. Procrastination/ time management
  7. Emotions/ behaviors
  8. Limit screen time (2 hours)
  9. Distress
  10. Frontal lobe
  11. Meditation
  12. Counseling
  13. Nature
  14. External stressors
  15. MyPlate Method / eat healthy
  16. Internal stressors
  17. Talk to someone
  18. Eustress
  19. Planner
  20. Mental health
  21. Substance misuse
  22. Social media
  23. Music
  24. Say ‘no’
  25. Goal setting