Procrastination/timemanagementSocialmediaSubstancemisuseMusicExternalstressorsMyPlateMethod /eathealthyMeditationMentalhealthGoalsettingPlannerPhysicalsymptomsInternalstressorsLimitscreentime (2hours)ZoomfatigueSay‘no’Exercise(30 mindaily)EustressFrontallobe5-4-3-2-1Emotions/behaviorsTalk tosomeoneNaps(20-30min)DistressCounselingNatureProcrastination/timemanagementSocialmediaSubstancemisuseMusicExternalstressorsMyPlateMethod /eathealthyMeditationMentalhealthGoalsettingPlannerPhysicalsymptomsInternalstressorsLimitscreentime (2hours)ZoomfatigueSay‘no’Exercise(30 mindaily)EustressFrontallobe5-4-3-2-1Emotions/behaviorsTalk tosomeoneNaps(20-30min)DistressCounselingNature

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Procrastination/ time management
  2. Social media
  3. Substance misuse
  4. Music
  5. External stressors
  6. MyPlate Method / eat healthy
  7. Meditation
  8. Mental health
  9. Goal setting
  10. Planner
  11. Physical symptoms
  12. Internal stressors
  13. Limit screen time (2 hours)
  14. Zoom fatigue
  15. Say ‘no’
  16. Exercise (30 min daily)
  17. Eustress
  18. Frontal lobe
  19. 5-4-3-2-1
  20. Emotions/ behaviors
  21. Talk to someone
  22. Naps (20-30 min)
  23. Distress
  24. Counseling
  25. Nature