ExternalstressorsMyPlateMethod /eathealthySubstancemisusePhysicalsymptomsMeditationNaps(20-30min)Exercise(30 mindaily)EustressPlannerEmotions/behaviorsNatureProcrastination/timemanagementFrontallobeMentalhealthDistressCounselingGoalsettingMusicInternalstressorsLimitscreentime (2hours)5-4-3-2-1ZoomfatigueSay‘no’Talk tosomeoneSocialmediaExternalstressorsMyPlateMethod /eathealthySubstancemisusePhysicalsymptomsMeditationNaps(20-30min)Exercise(30 mindaily)EustressPlannerEmotions/behaviorsNatureProcrastination/timemanagementFrontallobeMentalhealthDistressCounselingGoalsettingMusicInternalstressorsLimitscreentime (2hours)5-4-3-2-1ZoomfatigueSay‘no’Talk tosomeoneSocialmedia

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. External stressors
  2. MyPlate Method / eat healthy
  3. Substance misuse
  4. Physical symptoms
  5. Meditation
  6. Naps (20-30 min)
  7. Exercise (30 min daily)
  8. Eustress
  9. Planner
  10. Emotions/ behaviors
  11. Nature
  12. Procrastination/ time management
  13. Frontal lobe
  14. Mental health
  15. Distress
  16. Counseling
  17. Goal setting
  18. Music
  19. Internal stressors
  20. Limit screen time (2 hours)
  21. 5-4-3-2-1
  22. Zoom fatigue
  23. Say ‘no’
  24. Talk to someone
  25. Social media