InternalstressorsSocialmediaZoomfatigueTalk tosomeoneNatureNaps(20-30min)Exercise(30 mindaily)EustressLimitscreentime (2hours)PlannerCounselingMusicFrontallobeSay‘no’5-4-3-2-1MeditationMyPlateMethod /eathealthySubstancemisuseEmotions/behaviorsExternalstressorsGoalsettingProcrastination/timemanagementDistressMentalhealthPhysicalsymptomsInternalstressorsSocialmediaZoomfatigueTalk tosomeoneNatureNaps(20-30min)Exercise(30 mindaily)EustressLimitscreentime (2hours)PlannerCounselingMusicFrontallobeSay‘no’5-4-3-2-1MeditationMyPlateMethod /eathealthySubstancemisuseEmotions/behaviorsExternalstressorsGoalsettingProcrastination/timemanagementDistressMentalhealthPhysicalsymptoms

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal stressors
  2. Social media
  3. Zoom fatigue
  4. Talk to someone
  5. Nature
  6. Naps (20-30 min)
  7. Exercise (30 min daily)
  8. Eustress
  9. Limit screen time (2 hours)
  10. Planner
  11. Counseling
  12. Music
  13. Frontal lobe
  14. Say ‘no’
  15. 5-4-3-2-1
  16. Meditation
  17. MyPlate Method / eat healthy
  18. Substance misuse
  19. Emotions/ behaviors
  20. External stressors
  21. Goal setting
  22. Procrastination/ time management
  23. Distress
  24. Mental health
  25. Physical symptoms