MusicSocialmediaNaps(20-30min)CounselingExternalstressorsMyPlateMethod /eathealthySubstancemisuseFrontallobeZoomfatigueNaturePlannerPhysicalsymptomsProcrastination/timemanagementInternalstressorsMentalhealthSay‘no’DistressGoalsettingEmotions/behaviorsExercise(30 mindaily)MeditationEustressTalk tosomeoneLimitscreentime (2hours)5-4-3-2-1MusicSocialmediaNaps(20-30min)CounselingExternalstressorsMyPlateMethod /eathealthySubstancemisuseFrontallobeZoomfatigueNaturePlannerPhysicalsymptomsProcrastination/timemanagementInternalstressorsMentalhealthSay‘no’DistressGoalsettingEmotions/behaviorsExercise(30 mindaily)MeditationEustressTalk tosomeoneLimitscreentime (2hours)5-4-3-2-1

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Social media
  3. Naps (20-30 min)
  4. Counseling
  5. External stressors
  6. MyPlate Method / eat healthy
  7. Substance misuse
  8. Frontal lobe
  9. Zoom fatigue
  10. Nature
  11. Planner
  12. Physical symptoms
  13. Procrastination/ time management
  14. Internal stressors
  15. Mental health
  16. Say ‘no’
  17. Distress
  18. Goal setting
  19. Emotions/ behaviors
  20. Exercise (30 min daily)
  21. Meditation
  22. Eustress
  23. Talk to someone
  24. Limit screen time (2 hours)
  25. 5-4-3-2-1