brainstormsolutionsOverspending$$$$$YellingatothersSelf-harmScrollthroughsocial mediafor hoursWrite downyour worriesand rip themupdecatastrophize PaintDeep-breathingMake aTo-dolistProcrastinatingOver orundereatingJournalingListen to,play, orsing tomusicSeekadvicefrom afriendLyingBlamingothersor selfScheduletime forself careTake abath orshowerTake atime outfrom thesituationYogaSpendtimeoutsideWorkout Usingdrugs andalcoholbrainstormsolutionsOverspending$$$$$YellingatothersSelf-harmScrollthroughsocial mediafor hoursWrite downyour worriesand rip themupdecatastrophizePaintDeep-breathingMake aTo-dolistProcrastinatingOver orundereatingJournalingListen to,play, orsing tomusicSeekadvicefrom afriendLyingBlamingothersor selfScheduletime forself careTake abath orshowerTake atime outfrom thesituationYogaSpendtimeoutsideWorkout Usingdrugs andalcohol

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brainstorm solutions
  2. Over spending $$$$$
  3. Yelling at others
  4. Self-harm
  5. Scroll through social media for hours
  6. Write down your worries and rip them up
  7. decatastrophize
  8. Paint
  9. Deep- breathing
  10. Make a To-do list
  11. Procrastinating
  12. Over or under eating
  13. Journaling
  14. Listen to, play, or sing to music
  15. Seek advice from a friend
  16. Lying
  17. Blaming others or self
  18. Schedule time for self care
  19. Take a bath or shower
  20. Take a time out from the situation
  21. Yoga
  22. Spend time outside
  23. Workout
  24. Using drugs and alcohol