YogaMake aTo-dolistWrite downyour worriesand rip themupOverspending$$$$$Listen to,play, orsing tomusicYellingatothersdecatastrophizeScrollthroughsocial mediafor hoursSeekadvicefrom afriendScheduletime forself careUsingdrugs andalcoholTake abath orshowerDeep-breathingBlamingothersor selfOver orundereatingWorkout SpendtimeoutsideTake atime outfrom thesituation PaintJournalingProcrastinatingLyingbrainstormsolutionsSelf-harmYogaMake aTo-dolistWrite downyour worriesand rip themupOverspending$$$$$Listen to,play, orsing tomusicYellingatothersdecatastrophizeScrollthroughsocial mediafor hoursSeekadvicefrom afriendScheduletime forself careUsingdrugs andalcoholTake abath orshowerDeep-breathingBlamingothersor selfOver orundereatingWorkout SpendtimeoutsideTake atime outfrom thesituationPaintJournalingProcrastinatingLyingbrainstormsolutionsSelf-harm

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga
  2. Make a To-do list
  3. Write down your worries and rip them up
  4. Over spending $$$$$
  5. Listen to, play, or sing to music
  6. Yelling at others
  7. decatastrophize
  8. Scroll through social media for hours
  9. Seek advice from a friend
  10. Schedule time for self care
  11. Using drugs and alcohol
  12. Take a bath or shower
  13. Deep- breathing
  14. Blaming others or self
  15. Over or under eating
  16. Workout
  17. Spend time outside
  18. Take a time out from the situation
  19. Paint
  20. Journaling
  21. Procrastinating
  22. Lying
  23. brainstorm solutions
  24. Self-harm