Seekadvicefrom afriendYellingatothersScheduletime forself careLyingScrollthroughsocial mediafor hoursBlamingothersor selfOver orundereatingMake aTo-dolistListen to,play, orsing tomusicdecatastrophizeYogaJournalingDeep-breathing PaintProcrastinatingSpendtimeoutsideTake atime outfrom thesituationbrainstormsolutionsWrite downyour worriesand rip themupUsingdrugs andalcoholWorkout Take abath orshowerOverspending$$$$$Self-harmSeekadvicefrom afriendYellingatothersScheduletime forself careLyingScrollthroughsocial mediafor hoursBlamingothersor selfOver orundereatingMake aTo-dolistListen to,play, orsing tomusicdecatastrophizeYogaJournalingDeep-breathingPaintProcrastinatingSpendtimeoutsideTake atime outfrom thesituationbrainstormsolutionsWrite downyour worriesand rip themupUsingdrugs andalcoholWorkout Take abath orshowerOverspending$$$$$Self-harm

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek advice from a friend
  2. Yelling at others
  3. Schedule time for self care
  4. Lying
  5. Scroll through social media for hours
  6. Blaming others or self
  7. Over or under eating
  8. Make a To-do list
  9. Listen to, play, or sing to music
  10. decatastrophize
  11. Yoga
  12. Journaling
  13. Deep- breathing
  14. Paint
  15. Procrastinating
  16. Spend time outside
  17. Take a time out from the situation
  18. brainstorm solutions
  19. Write down your worries and rip them up
  20. Using drugs and alcohol
  21. Workout
  22. Take a bath or shower
  23. Over spending $$$$$
  24. Self-harm