SpendtimeoutsidebrainstormsolutionsJournalingWrite downyour worriesand rip themupBlamingothersor selfSelf-harmOver orundereatingScrollthroughsocial mediafor hoursSeekadvicefrom afriendUsingdrugs andalcoholTake atime outfrom thesituationdecatastrophizeListen to,play, orsing tomusicYellingatothersYogaMake aTo-dolistProcrastinatingTake abath orshower PaintWorkout Deep-breathingScheduletime forself careLyingOverspending$$$$$SpendtimeoutsidebrainstormsolutionsJournalingWrite downyour worriesand rip themupBlamingothersor selfSelf-harmOver orundereatingScrollthroughsocial mediafor hoursSeekadvicefrom afriendUsingdrugs andalcoholTake atime outfrom thesituationdecatastrophizeListen to,play, orsing tomusicYellingatothersYogaMake aTo-dolistProcrastinatingTake abath orshowerPaintWorkout Deep-breathingScheduletime forself careLyingOverspending$$$$$

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. brainstorm solutions
  3. Journaling
  4. Write down your worries and rip them up
  5. Blaming others or self
  6. Self-harm
  7. Over or under eating
  8. Scroll through social media for hours
  9. Seek advice from a friend
  10. Using drugs and alcohol
  11. Take a time out from the situation
  12. decatastrophize
  13. Listen to, play, or sing to music
  14. Yelling at others
  15. Yoga
  16. Make a To-do list
  17. Procrastinating
  18. Take a bath or shower
  19. Paint
  20. Workout
  21. Deep- breathing
  22. Schedule time for self care
  23. Lying
  24. Over spending $$$$$