brainstormsolutionsBlamingothersor selfListen to,play, orsing tomusicSelf-harmSeekadvicefrom afriendYellingatothersScheduletime forself careTake abath orshowerYogaOverspending$$$$$JournalingTake atime outfrom thesituationOver orundereatingUsingdrugs andalcoholdecatastrophize PaintMake aTo-dolistScrollthroughsocial mediafor hoursWrite downyour worriesand rip themupProcrastinatingWorkout LyingSpendtimeoutsideDeep-breathingbrainstormsolutionsBlamingothersor selfListen to,play, orsing tomusicSelf-harmSeekadvicefrom afriendYellingatothersScheduletime forself careTake abath orshowerYogaOverspending$$$$$JournalingTake atime outfrom thesituationOver orundereatingUsingdrugs andalcoholdecatastrophizePaintMake aTo-dolistScrollthroughsocial mediafor hoursWrite downyour worriesand rip themupProcrastinatingWorkout LyingSpendtimeoutsideDeep-breathing

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brainstorm solutions
  2. Blaming others or self
  3. Listen to, play, or sing to music
  4. Self-harm
  5. Seek advice from a friend
  6. Yelling at others
  7. Schedule time for self care
  8. Take a bath or shower
  9. Yoga
  10. Over spending $$$$$
  11. Journaling
  12. Take a time out from the situation
  13. Over or under eating
  14. Using drugs and alcohol
  15. decatastrophize
  16. Paint
  17. Make a To-do list
  18. Scroll through social media for hours
  19. Write down your worries and rip them up
  20. Procrastinating
  21. Workout
  22. Lying
  23. Spend time outside
  24. Deep- breathing