decatastrophize Take a bath or shower Scroll through social media for hours Write down your worries and rip them up Blaming others or self Journaling Workout Yoga Yelling at others Schedule time for self care Take a time out from the situation Listen to, play, or sing to music Make a To-do list Deep- breathing Over or under eating Self- harm brainstorm solutions Lying Procrastinating Using drugs and alcohol Spend time outside Over spending $$$$$ Seek advice from a friend
Paint decatastrophize Take a bath or shower Scroll through social media for hours Write down your worries and rip them up Blaming others or self Journaling Workout Yoga Yelling at others Schedule time for self care Take a time out from the situation Listen to, play, or sing to music Make a To-do list Deep- breathing Over or under eating Self- harm brainstorm solutions Lying Procrastinating Using drugs and alcohol Spend time outside Over spending $$$$$ Seek advice from a friend Paint
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
decatastrophize
Take a bath or shower
Scroll through social media for hours
Write down your worries and rip them up
Blaming others or self
Journaling
Workout
Yoga
Yelling at others
Schedule time for self care
Take a time out from the situation
Listen to, play, or sing to music
Make a To-do list
Deep- breathing
Over or under eating
Self-harm
brainstorm solutions
Lying
Procrastinating
Using drugs and alcohol
Spend time outside
Over spending
$$$$$
Seek advice from a friend
Paint