Blamingothersor selfListen to,play, orsing tomusicUsingdrugs andalcoholbrainstormsolutionsYogaScrollthroughsocial mediafor hoursWrite downyour worriesand rip themupOver orundereatingWorkout Self-harmOverspending$$$$$ PaintScheduletime forself caredecatastrophizeTake atime outfrom thesituationYellingatothersMake aTo-dolistDeep-breathingLyingSpendtimeoutsideProcrastinatingTake abath orshowerSeekadvicefrom afriendJournalingBlamingothersor selfListen to,play, orsing tomusicUsingdrugs andalcoholbrainstormsolutionsYogaScrollthroughsocial mediafor hoursWrite downyour worriesand rip themupOver orundereatingWorkout Self-harmOverspending$$$$$PaintScheduletime forself caredecatastrophizeTake atime outfrom thesituationYellingatothersMake aTo-dolistDeep-breathingLyingSpendtimeoutsideProcrastinatingTake abath orshowerSeekadvicefrom afriendJournaling

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Blaming others or self
  2. Listen to, play, or sing to music
  3. Using drugs and alcohol
  4. brainstorm solutions
  5. Yoga
  6. Scroll through social media for hours
  7. Write down your worries and rip them up
  8. Over or under eating
  9. Workout
  10. Self-harm
  11. Over spending $$$$$
  12. Paint
  13. Schedule time for self care
  14. decatastrophize
  15. Take a time out from the situation
  16. Yelling at others
  17. Make a To-do list
  18. Deep- breathing
  19. Lying
  20. Spend time outside
  21. Procrastinating
  22. Take a bath or shower
  23. Seek advice from a friend
  24. Journaling