Scrollthroughsocial mediafor hoursOverspending$$$$$brainstormsolutionsSpendtimeoutsideMake aTo-dolistJournalingTake atime outfrom thesituationListen to,play, orsing tomusicYogaDeep-breathingYellingatothers PaintOver orundereatingTake abath orshowerSelf-harmWrite downyour worriesand rip themupUsingdrugs andalcoholSeekadvicefrom afriendLyingBlamingothersor selfScheduletime forself careWorkout ProcrastinatingdecatastrophizeScrollthroughsocial mediafor hoursOverspending$$$$$brainstormsolutionsSpendtimeoutsideMake aTo-dolistJournalingTake atime outfrom thesituationListen to,play, orsing tomusicYogaDeep-breathingYellingatothersPaintOver orundereatingTake abath orshowerSelf-harmWrite downyour worriesand rip themupUsingdrugs andalcoholSeekadvicefrom afriendLyingBlamingothersor selfScheduletime forself careWorkout Procrastinatingdecatastrophize

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scroll through social media for hours
  2. Over spending $$$$$
  3. brainstorm solutions
  4. Spend time outside
  5. Make a To-do list
  6. Journaling
  7. Take a time out from the situation
  8. Listen to, play, or sing to music
  9. Yoga
  10. Deep- breathing
  11. Yelling at others
  12. Paint
  13. Over or under eating
  14. Take a bath or shower
  15. Self-harm
  16. Write down your worries and rip them up
  17. Using drugs and alcohol
  18. Seek advice from a friend
  19. Lying
  20. Blaming others or self
  21. Schedule time for self care
  22. Workout
  23. Procrastinating
  24. decatastrophize