Journaling Yelling at others Take a bath or shower Deep- breathing Over or under eating Self- harm Take a time out from the situation Over spending $$$$$ Procrastinating Schedule time for self care Using drugs and alcohol Listen to, play, or sing to music Blaming others or self Seek advice from a friend Yoga Write down your worries and rip them up
Paint Workout Make a To-do list Spend time outside Scroll through social media for hours brainstorm solutions decatastrophize Lying Journaling Yelling at others Take a bath or shower Deep- breathing Over or under eating Self- harm Take a time out from the situation Over spending $$$$$ Procrastinating Schedule time for self care Using drugs and alcohol Listen to, play, or sing to music Blaming others or self Seek advice from a friend Yoga Write down your worries and rip them up Paint Workout Make a To-do list Spend time outside Scroll through social media for hours brainstorm solutions decatastrophize Lying
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journaling
Yelling at others
Take a bath or shower
Deep- breathing
Over or under eating
Self-harm
Take a time out from the situation
Over spending
$$$$$
Procrastinating
Schedule time for self care
Using drugs and alcohol
Listen to, play, or sing to music
Blaming others or self
Seek advice from a friend
Yoga
Write down your worries and rip them up
Paint
Workout
Make a To-do list
Spend time outside
Scroll through social media for hours
brainstorm solutions
decatastrophize
Lying