Overspending$$$$$Make aTo-dolistWrite downyour worriesand rip themupScrollthroughsocial mediafor hours PaintSelf-harmProcrastinatingLyingbrainstormsolutionsTake abath orshowerJournalingListen to,play, orsing tomusicWorkout YellingatothersSeekadvicefrom afrienddecatastrophizeSpendtimeoutsideOver orundereatingBlamingothersor selfDeep-breathingTake atime outfrom thesituationYogaUsingdrugs andalcoholScheduletime forself careOverspending$$$$$Make aTo-dolistWrite downyour worriesand rip themupScrollthroughsocial mediafor hoursPaintSelf-harmProcrastinatingLyingbrainstormsolutionsTake abath orshowerJournalingListen to,play, orsing tomusicWorkout YellingatothersSeekadvicefrom afrienddecatastrophizeSpendtimeoutsideOver orundereatingBlamingothersor selfDeep-breathingTake atime outfrom thesituationYogaUsingdrugs andalcoholScheduletime forself care

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over spending $$$$$
  2. Make a To-do list
  3. Write down your worries and rip them up
  4. Scroll through social media for hours
  5. Paint
  6. Self-harm
  7. Procrastinating
  8. Lying
  9. brainstorm solutions
  10. Take a bath or shower
  11. Journaling
  12. Listen to, play, or sing to music
  13. Workout
  14. Yelling at others
  15. Seek advice from a friend
  16. decatastrophize
  17. Spend time outside
  18. Over or under eating
  19. Blaming others or self
  20. Deep- breathing
  21. Take a time out from the situation
  22. Yoga
  23. Using drugs and alcohol
  24. Schedule time for self care