Workout YellingatothersTake atime outfrom thesituationWrite downyour worriesand rip themupOverspending$$$$$brainstormsolutionsdecatastrophizeOver orundereatingDeep-breathingBlamingothersor selfLyingTake abath orshowerSeekadvicefrom afriendListen to,play, orsing tomusicProcrastinatingScheduletime forself careJournalingScrollthroughsocial mediafor hours PaintUsingdrugs andalcoholYogaSelf-harmMake aTo-dolistSpendtimeoutsideWorkout YellingatothersTake atime outfrom thesituationWrite downyour worriesand rip themupOverspending$$$$$brainstormsolutionsdecatastrophizeOver orundereatingDeep-breathingBlamingothersor selfLyingTake abath orshowerSeekadvicefrom afriendListen to,play, orsing tomusicProcrastinatingScheduletime forself careJournalingScrollthroughsocial mediafor hoursPaintUsingdrugs andalcoholYogaSelf-harmMake aTo-dolistSpendtimeoutside

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout
  2. Yelling at others
  3. Take a time out from the situation
  4. Write down your worries and rip them up
  5. Over spending $$$$$
  6. brainstorm solutions
  7. decatastrophize
  8. Over or under eating
  9. Deep- breathing
  10. Blaming others or self
  11. Lying
  12. Take a bath or shower
  13. Seek advice from a friend
  14. Listen to, play, or sing to music
  15. Procrastinating
  16. Schedule time for self care
  17. Journaling
  18. Scroll through social media for hours
  19. Paint
  20. Using drugs and alcohol
  21. Yoga
  22. Self-harm
  23. Make a To-do list
  24. Spend time outside