JournalingYellingatothersTake abath orshowerDeep-breathingOver orundereatingSelf-harmTake atime outfrom thesituationOverspending$$$$$ProcrastinatingScheduletime forself careUsingdrugs andalcoholListen to,play, orsing tomusicBlamingothersor selfSeekadvicefrom afriendYogaWrite downyour worriesand rip themup PaintWorkout Make aTo-dolistSpendtimeoutsideScrollthroughsocial mediafor hoursbrainstormsolutionsdecatastrophizeLyingJournalingYellingatothersTake abath orshowerDeep-breathingOver orundereatingSelf-harmTake atime outfrom thesituationOverspending$$$$$ProcrastinatingScheduletime forself careUsingdrugs andalcoholListen to,play, orsing tomusicBlamingothersor selfSeekadvicefrom afriendYogaWrite downyour worriesand rip themupPaintWorkout Make aTo-dolistSpendtimeoutsideScrollthroughsocial mediafor hoursbrainstormsolutionsdecatastrophizeLying

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Yelling at others
  3. Take a bath or shower
  4. Deep- breathing
  5. Over or under eating
  6. Self-harm
  7. Take a time out from the situation
  8. Over spending $$$$$
  9. Procrastinating
  10. Schedule time for self care
  11. Using drugs and alcohol
  12. Listen to, play, or sing to music
  13. Blaming others or self
  14. Seek advice from a friend
  15. Yoga
  16. Write down your worries and rip them up
  17. Paint
  18. Workout
  19. Make a To-do list
  20. Spend time outside
  21. Scroll through social media for hours
  22. brainstorm solutions
  23. decatastrophize
  24. Lying