Over orundereatingTake abath orshowerYellingatothersSelf-harmDeep-breathing PaintWorkout decatastrophizeOverspending$$$$$Make aTo-dolistProcrastinatingScheduletime forself careTake atime outfrom thesituationListen to,play, orsing tomusicYogaJournalingSeekadvicefrom afriendBlamingothersor selfSpendtimeoutsideScrollthroughsocial mediafor hoursUsingdrugs andalcoholbrainstormsolutionsLyingWrite downyour worriesand rip themupOver orundereatingTake abath orshowerYellingatothersSelf-harmDeep-breathingPaintWorkout decatastrophizeOverspending$$$$$Make aTo-dolistProcrastinatingScheduletime forself careTake atime outfrom thesituationListen to,play, orsing tomusicYogaJournalingSeekadvicefrom afriendBlamingothersor selfSpendtimeoutsideScrollthroughsocial mediafor hoursUsingdrugs andalcoholbrainstormsolutionsLyingWrite downyour worriesand rip themup

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over or under eating
  2. Take a bath or shower
  3. Yelling at others
  4. Self-harm
  5. Deep- breathing
  6. Paint
  7. Workout
  8. decatastrophize
  9. Over spending $$$$$
  10. Make a To-do list
  11. Procrastinating
  12. Schedule time for self care
  13. Take a time out from the situation
  14. Listen to, play, or sing to music
  15. Yoga
  16. Journaling
  17. Seek advice from a friend
  18. Blaming others or self
  19. Spend time outside
  20. Scroll through social media for hours
  21. Using drugs and alcohol
  22. brainstorm solutions
  23. Lying
  24. Write down your worries and rip them up