decatastrophizeTake abath orshowerScrollthroughsocial mediafor hoursWrite downyour worriesand rip themupBlamingothersor selfJournalingWorkout YogaYellingatothersScheduletime forself careTake atime outfrom thesituationListen to,play, orsing tomusicMake aTo-dolistDeep-breathingOver orundereatingSelf-harmbrainstormsolutionsLyingProcrastinatingUsingdrugs andalcoholSpendtimeoutsideOverspending$$$$$Seekadvicefrom afriend PaintdecatastrophizeTake abath orshowerScrollthroughsocial mediafor hoursWrite downyour worriesand rip themupBlamingothersor selfJournalingWorkout YogaYellingatothersScheduletime forself careTake atime outfrom thesituationListen to,play, orsing tomusicMake aTo-dolistDeep-breathingOver orundereatingSelf-harmbrainstormsolutionsLyingProcrastinatingUsingdrugs andalcoholSpendtimeoutsideOverspending$$$$$Seekadvicefrom afriendPaint

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decatastrophize
  2. Take a bath or shower
  3. Scroll through social media for hours
  4. Write down your worries and rip them up
  5. Blaming others or self
  6. Journaling
  7. Workout
  8. Yoga
  9. Yelling at others
  10. Schedule time for self care
  11. Take a time out from the situation
  12. Listen to, play, or sing to music
  13. Make a To-do list
  14. Deep- breathing
  15. Over or under eating
  16. Self-harm
  17. brainstorm solutions
  18. Lying
  19. Procrastinating
  20. Using drugs and alcohol
  21. Spend time outside
  22. Over spending $$$$$
  23. Seek advice from a friend
  24. Paint