SpendtimeoutsideSeekadvicefrom afriendSelf-harmdecatastrophizeUsingdrugs andalcoholProcrastinatingbrainstormsolutionsBlamingothersor selfTake abath orshowerOver orundereatingWrite downyour worriesand rip themupYogaLyingYellingatothers PaintDeep-breathingWorkout Take atime outfrom thesituationListen to,play, orsing tomusicScheduletime forself careMake aTo-dolistJournalingOverspending$$$$$Scrollthroughsocial mediafor hoursSpendtimeoutsideSeekadvicefrom afriendSelf-harmdecatastrophizeUsingdrugs andalcoholProcrastinatingbrainstormsolutionsBlamingothersor selfTake abath orshowerOver orundereatingWrite downyour worriesand rip themupYogaLyingYellingatothersPaintDeep-breathingWorkout Take atime outfrom thesituationListen to,play, orsing tomusicScheduletime forself careMake aTo-dolistJournalingOverspending$$$$$Scrollthroughsocial mediafor hours

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Seek advice from a friend
  3. Self-harm
  4. decatastrophize
  5. Using drugs and alcohol
  6. Procrastinating
  7. brainstorm solutions
  8. Blaming others or self
  9. Take a bath or shower
  10. Over or under eating
  11. Write down your worries and rip them up
  12. Yoga
  13. Lying
  14. Yelling at others
  15. Paint
  16. Deep- breathing
  17. Workout
  18. Take a time out from the situation
  19. Listen to, play, or sing to music
  20. Schedule time for self care
  21. Make a To-do list
  22. Journaling
  23. Over spending $$$$$
  24. Scroll through social media for hours