YellingatothersTake abath orshowerOver orundereatingdecatastrophizeDeep-breathingScheduletime forself careOverspending$$$$$Take atime outfrom thesituation PaintListen to,play, orsing tomusicScrollthroughsocial mediafor hoursMake aTo-dolistSpendtimeoutsideSelf-harmYogaSeekadvicefrom afriendProcrastinatingJournalingbrainstormsolutionsBlamingothersor selfWorkout Usingdrugs andalcoholWrite downyour worriesand rip themupLyingYellingatothersTake abath orshowerOver orundereatingdecatastrophizeDeep-breathingScheduletime forself careOverspending$$$$$Take atime outfrom thesituationPaintListen to,play, orsing tomusicScrollthroughsocial mediafor hoursMake aTo-dolistSpendtimeoutsideSelf-harmYogaSeekadvicefrom afriendProcrastinatingJournalingbrainstormsolutionsBlamingothersor selfWorkout Usingdrugs andalcoholWrite downyour worriesand rip themupLying

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yelling at others
  2. Take a bath or shower
  3. Over or under eating
  4. decatastrophize
  5. Deep- breathing
  6. Schedule time for self care
  7. Over spending $$$$$
  8. Take a time out from the situation
  9. Paint
  10. Listen to, play, or sing to music
  11. Scroll through social media for hours
  12. Make a To-do list
  13. Spend time outside
  14. Self-harm
  15. Yoga
  16. Seek advice from a friend
  17. Procrastinating
  18. Journaling
  19. brainstorm solutions
  20. Blaming others or self
  21. Workout
  22. Using drugs and alcohol
  23. Write down your worries and rip them up
  24. Lying