Make aTo-dolistSeekadvicefrom afriendTake abath orshowerYellingatothersListen to,play, orsing tomusicJournalingTake atime outfrom thesituationProcrastinatingbrainstormsolutionsOver orundereatingScrollthroughsocial mediafor hoursUsingdrugs andalcohol PaintdecatastrophizeLyingSpendtimeoutsideDeep-breathingBlamingothersor selfWrite downyour worriesand rip themupScheduletime forself careYogaSelf-harmWorkout Overspending$$$$$Make aTo-dolistSeekadvicefrom afriendTake abath orshowerYellingatothersListen to,play, orsing tomusicJournalingTake atime outfrom thesituationProcrastinatingbrainstormsolutionsOver orundereatingScrollthroughsocial mediafor hoursUsingdrugs andalcoholPaintdecatastrophizeLyingSpendtimeoutsideDeep-breathingBlamingothersor selfWrite downyour worriesand rip themupScheduletime forself careYogaSelf-harmWorkout Overspending$$$$$

Coping Methods Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a To-do list
  2. Seek advice from a friend
  3. Take a bath or shower
  4. Yelling at others
  5. Listen to, play, or sing to music
  6. Journaling
  7. Take a time out from the situation
  8. Procrastinating
  9. brainstorm solutions
  10. Over or under eating
  11. Scroll through social media for hours
  12. Using drugs and alcohol
  13. Paint
  14. decatastrophize
  15. Lying
  16. Spend time outside
  17. Deep- breathing
  18. Blaming others or self
  19. Write down your worries and rip them up
  20. Schedule time for self care
  21. Yoga
  22. Self-harm
  23. Workout
  24. Over spending $$$$$