This bingo card has 4 images, a free space and 24 words: Make a To-do list, Yelling at others, Self-harm, Take a bath or shower, Yoga, Deep- breathing, Procrastinating, Spend time outside, Scroll through social media for hours, Over or under eating, Over spending $$$$$, brainstorm solutions, Journaling, Schedule time for self care, Seek advice from a friend, Lying, Paint, decatastrophize, Listen to, play, or sing to music, Blaming others or self, Using drugs and alcohol, Workout, Write down your worries and rip them up and Take a time out from the situation.
Coping Skills BINGO | Coping Bingo | SHEing Bingo!: Codependency | Mindfulness bingo | SELF-CARE ASSESSMENT
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