棒式15sHamstringmarches10支架棒式 15棒式點肩 10側跨步 10超人式15s登山跑15向前爬行 5開合跳 10frontjack 15前跨步 10後跨步 10深蹲跳 15向前箭步蹲走10highkneepull 20交叉V字10Burpee5squat +punch10伏地挺身5死蟲式15深蹲10原地弓步蹲5深蹲15弓箭步交互跳10棒式15sHamstringmarches10支架棒式 15棒式點肩 10側跨步 10超人式15s登山跑15向前爬行 5開合跳 10frontjack 15前跨步 10後跨步 10深蹲跳 15向前箭步蹲走10highkneepull 20交叉V字10Burpee5squat +punch10伏地挺身5死蟲式15深蹲10原地弓步蹲5深蹲15弓箭步交互跳10

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 棒式 15s
  2. Hamstring marches 10
  3. 支架棒式 15
  4. 棒式點肩 10
  5. 側跨步 10
  6. 超人式15s
  7. 登山跑15
  8. 向前爬行 5
  9. 開合跳 10
  10. front jack 15
  11. 前跨步 10
  12. 後跨步 10
  13. 深蹲跳 15
  14. 向前箭步蹲走10
  15. high knee pull 20
  16. 交叉V字10
  17. Burpee 5
  18. squat + punch10
  19. 伏地挺身5
  20. 死蟲式15
  21. 深蹲10
  22. 原地弓步蹲5
  23. 深蹲15
  24. 弓箭步交互跳10