死蟲式15棒式點肩 10伏地挺身5向前箭步蹲走10深蹲10深蹲跳 15登山跑15棒式15s向前爬行 5highkneepull 20frontjack 15支架棒式 15後跨步 10原地弓步蹲5交叉V字10弓箭步交互跳10Hamstringmarches10側跨步 10超人式15s深蹲15前跨步 10開合跳 10squat +punch10Burpee5死蟲式15棒式點肩 10伏地挺身5向前箭步蹲走10深蹲10深蹲跳 15登山跑15棒式15s向前爬行 5highkneepull 20frontjack 15支架棒式 15後跨步 10原地弓步蹲5交叉V字10弓箭步交互跳10Hamstringmarches10側跨步 10超人式15s深蹲15前跨步 10開合跳 10squat +punch10Burpee5

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 死蟲式15
  2. 棒式點肩 10
  3. 伏地挺身5
  4. 向前箭步蹲走10
  5. 深蹲10
  6. 深蹲跳 15
  7. 登山跑15
  8. 棒式 15s
  9. 向前爬行 5
  10. high knee pull 20
  11. front jack 15
  12. 支架棒式 15
  13. 後跨步 10
  14. 原地弓步蹲5
  15. 交叉V字10
  16. 弓箭步交互跳10
  17. Hamstring marches 10
  18. 側跨步 10
  19. 超人式15s
  20. 深蹲15
  21. 前跨步 10
  22. 開合跳 10
  23. squat + punch10
  24. Burpee 5