frontjack 15向前箭步蹲走10交叉V字10Hamstringmarches10前跨步 10開合跳 10弓箭步交互跳10超人式15s棒式15s側跨步 10支架棒式 15死蟲式15後跨步 10向前爬行 5登山跑15深蹲15深蹲10squat +punch10原地弓步蹲5伏地挺身5棒式點肩 10Burpee5深蹲跳 15highkneepull 20frontjack 15向前箭步蹲走10交叉V字10Hamstringmarches10前跨步 10開合跳 10弓箭步交互跳10超人式15s棒式15s側跨步 10支架棒式 15死蟲式15後跨步 10向前爬行 5登山跑15深蹲15深蹲10squat +punch10原地弓步蹲5伏地挺身5棒式點肩 10Burpee5深蹲跳 15highkneepull 20

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front jack 15
  2. 向前箭步蹲走10
  3. 交叉V字10
  4. Hamstring marches 10
  5. 前跨步 10
  6. 開合跳 10
  7. 弓箭步交互跳10
  8. 超人式15s
  9. 棒式 15s
  10. 側跨步 10
  11. 支架棒式 15
  12. 死蟲式15
  13. 後跨步 10
  14. 向前爬行 5
  15. 登山跑15
  16. 深蹲15
  17. 深蹲10
  18. squat + punch10
  19. 原地弓步蹲5
  20. 伏地挺身5
  21. 棒式點肩 10
  22. Burpee 5
  23. 深蹲跳 15
  24. high knee pull 20