棒式點肩 10棒式15sfrontjack 15後跨步 10深蹲15原地弓步蹲5交叉V字10伏地挺身5向前爬行 5登山跑15深蹲跳 15深蹲10squat +punch10側跨步 10前跨步 10向前箭步蹲走10Burpee5弓箭步交互跳10開合跳 10死蟲式15支架棒式 15highkneepull 20超人式15sHamstringmarches10棒式點肩 10棒式15sfrontjack 15後跨步 10深蹲15原地弓步蹲5交叉V字10伏地挺身5向前爬行 5登山跑15深蹲跳 15深蹲10squat +punch10側跨步 10前跨步 10向前箭步蹲走10Burpee5弓箭步交互跳10開合跳 10死蟲式15支架棒式 15highkneepull 20超人式15sHamstringmarches10

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 棒式點肩 10
  2. 棒式 15s
  3. front jack 15
  4. 後跨步 10
  5. 深蹲15
  6. 原地弓步蹲5
  7. 交叉V字10
  8. 伏地挺身5
  9. 向前爬行 5
  10. 登山跑15
  11. 深蹲跳 15
  12. 深蹲10
  13. squat + punch10
  14. 側跨步 10
  15. 前跨步 10
  16. 向前箭步蹲走10
  17. Burpee 5
  18. 弓箭步交互跳10
  19. 開合跳 10
  20. 死蟲式15
  21. 支架棒式 15
  22. high knee pull 20
  23. 超人式15s
  24. Hamstring marches 10