死蟲式15深蹲跳 15棒式15s交叉V字10開合跳 10frontjack 15向前爬行 5登山跑15深蹲10伏地挺身5弓箭步交互跳10深蹲15向前箭步蹲走10highkneepull 20棒式點肩 10squat +punch10超人式15s側跨步 10支架棒式 15前跨步 10原地弓步蹲5Burpee5後跨步 10Hamstringmarches10死蟲式15深蹲跳 15棒式15s交叉V字10開合跳 10frontjack 15向前爬行 5登山跑15深蹲10伏地挺身5弓箭步交互跳10深蹲15向前箭步蹲走10highkneepull 20棒式點肩 10squat +punch10超人式15s側跨步 10支架棒式 15前跨步 10原地弓步蹲5Burpee5後跨步 10Hamstringmarches10

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 死蟲式15
  2. 深蹲跳 15
  3. 棒式 15s
  4. 交叉V字10
  5. 開合跳 10
  6. front jack 15
  7. 向前爬行 5
  8. 登山跑15
  9. 深蹲10
  10. 伏地挺身5
  11. 弓箭步交互跳10
  12. 深蹲15
  13. 向前箭步蹲走10
  14. high knee pull 20
  15. 棒式點肩 10
  16. squat + punch10
  17. 超人式15s
  18. 側跨步 10
  19. 支架棒式 15
  20. 前跨步 10
  21. 原地弓步蹲5
  22. Burpee 5
  23. 後跨步 10
  24. Hamstring marches 10