死蟲式15後跨步 10支架棒式 15伏地挺身5深蹲15向前箭步蹲走10squat +punch10側跨步 10登山跑15棒式點肩 10開合跳 10向前爬行 5交叉V字10棒式15s深蹲10深蹲跳 15Hamstringmarches10弓箭步交互跳10前跨步 10highkneepull 20Burpee5超人式15sfrontjack 15原地弓步蹲5死蟲式15後跨步 10支架棒式 15伏地挺身5深蹲15向前箭步蹲走10squat +punch10側跨步 10登山跑15棒式點肩 10開合跳 10向前爬行 5交叉V字10棒式15s深蹲10深蹲跳 15Hamstringmarches10弓箭步交互跳10前跨步 10highkneepull 20Burpee5超人式15sfrontjack 15原地弓步蹲5

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 死蟲式15
  2. 後跨步 10
  3. 支架棒式 15
  4. 伏地挺身5
  5. 深蹲15
  6. 向前箭步蹲走10
  7. squat + punch10
  8. 側跨步 10
  9. 登山跑15
  10. 棒式點肩 10
  11. 開合跳 10
  12. 向前爬行 5
  13. 交叉V字10
  14. 棒式 15s
  15. 深蹲10
  16. 深蹲跳 15
  17. Hamstring marches 10
  18. 弓箭步交互跳10
  19. 前跨步 10
  20. high knee pull 20
  21. Burpee 5
  22. 超人式15s
  23. front jack 15
  24. 原地弓步蹲5