側跨步 10frontjack 15後跨步 10前跨步 10原地弓步蹲5Hamstringmarches10squat +punch10支架棒式 15開合跳 10深蹲10棒式點肩 10向前箭步蹲走10Burpee5伏地挺身5超人式15s交叉V字10棒式15s向前爬行 5死蟲式15深蹲跳 15深蹲15弓箭步交互跳10登山跑15highkneepull 20側跨步 10frontjack 15後跨步 10前跨步 10原地弓步蹲5Hamstringmarches10squat +punch10支架棒式 15開合跳 10深蹲10棒式點肩 10向前箭步蹲走10Burpee5伏地挺身5超人式15s交叉V字10棒式15s向前爬行 5死蟲式15深蹲跳 15深蹲15弓箭步交互跳10登山跑15highkneepull 20

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側跨步 10
  2. front jack 15
  3. 後跨步 10
  4. 前跨步 10
  5. 原地弓步蹲5
  6. Hamstring marches 10
  7. squat + punch10
  8. 支架棒式 15
  9. 開合跳 10
  10. 深蹲10
  11. 棒式點肩 10
  12. 向前箭步蹲走10
  13. Burpee 5
  14. 伏地挺身5
  15. 超人式15s
  16. 交叉V字10
  17. 棒式 15s
  18. 向前爬行 5
  19. 死蟲式15
  20. 深蹲跳 15
  21. 深蹲15
  22. 弓箭步交互跳10
  23. 登山跑15
  24. high knee pull 20