Burpee5棒式點肩 10深蹲10向前爬行 5弓箭步交互跳10前跨步 10支架棒式 15交叉V字10死蟲式15後跨步 10深蹲跳 15highkneepull 20向前箭步蹲走10超人式15s側跨步 10Hamstringmarches10棒式15s登山跑15深蹲15原地弓步蹲5伏地挺身5frontjack 15squat +punch10開合跳 10Burpee5棒式點肩 10深蹲10向前爬行 5弓箭步交互跳10前跨步 10支架棒式 15交叉V字10死蟲式15後跨步 10深蹲跳 15highkneepull 20向前箭步蹲走10超人式15s側跨步 10Hamstringmarches10棒式15s登山跑15深蹲15原地弓步蹲5伏地挺身5frontjack 15squat +punch10開合跳 10

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpee 5
  2. 棒式點肩 10
  3. 深蹲10
  4. 向前爬行 5
  5. 弓箭步交互跳10
  6. 前跨步 10
  7. 支架棒式 15
  8. 交叉V字10
  9. 死蟲式15
  10. 後跨步 10
  11. 深蹲跳 15
  12. high knee pull 20
  13. 向前箭步蹲走10
  14. 超人式15s
  15. 側跨步 10
  16. Hamstring marches 10
  17. 棒式 15s
  18. 登山跑15
  19. 深蹲15
  20. 原地弓步蹲5
  21. 伏地挺身5
  22. front jack 15
  23. squat + punch10
  24. 開合跳 10