squat +punch10後跨步 10棒式點肩 10超人式15shighkneepull 20深蹲10前跨步 10frontjack 15弓箭步交互跳10Burpee5支架棒式 15向前箭步蹲走10深蹲15深蹲跳 15開合跳 10交叉V字10死蟲式15Hamstringmarches10登山跑15伏地挺身5向前爬行 5原地弓步蹲5側跨步 10棒式15ssquat +punch10後跨步 10棒式點肩 10超人式15shighkneepull 20深蹲10前跨步 10frontjack 15弓箭步交互跳10Burpee5支架棒式 15向前箭步蹲走10深蹲15深蹲跳 15開合跳 10交叉V字10死蟲式15Hamstringmarches10登山跑15伏地挺身5向前爬行 5原地弓步蹲5側跨步 10棒式15s

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat + punch10
  2. 後跨步 10
  3. 棒式點肩 10
  4. 超人式15s
  5. high knee pull 20
  6. 深蹲10
  7. 前跨步 10
  8. front jack 15
  9. 弓箭步交互跳10
  10. Burpee 5
  11. 支架棒式 15
  12. 向前箭步蹲走10
  13. 深蹲15
  14. 深蹲跳 15
  15. 開合跳 10
  16. 交叉V字10
  17. 死蟲式15
  18. Hamstring marches 10
  19. 登山跑15
  20. 伏地挺身5
  21. 向前爬行 5
  22. 原地弓步蹲5
  23. 側跨步 10
  24. 棒式 15s