原地弓步蹲5深蹲10超人式15s棒式15s後跨步 10frontjack 15squat +punch10Burpee5前跨步 10向前箭步蹲走10highkneepull 20支架棒式 15Hamstringmarches10死蟲式15側跨步 10開合跳 10伏地挺身5交叉V字10棒式點肩 10弓箭步交互跳10登山跑15深蹲15向前爬行 5深蹲跳 15原地弓步蹲5深蹲10超人式15s棒式15s後跨步 10frontjack 15squat +punch10Burpee5前跨步 10向前箭步蹲走10highkneepull 20支架棒式 15Hamstringmarches10死蟲式15側跨步 10開合跳 10伏地挺身5交叉V字10棒式點肩 10弓箭步交互跳10登山跑15深蹲15向前爬行 5深蹲跳 15

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 原地弓步蹲5
  2. 深蹲10
  3. 超人式15s
  4. 棒式 15s
  5. 後跨步 10
  6. front jack 15
  7. squat + punch10
  8. Burpee 5
  9. 前跨步 10
  10. 向前箭步蹲走10
  11. high knee pull 20
  12. 支架棒式 15
  13. Hamstring marches 10
  14. 死蟲式15
  15. 側跨步 10
  16. 開合跳 10
  17. 伏地挺身5
  18. 交叉V字10
  19. 棒式點肩 10
  20. 弓箭步交互跳10
  21. 登山跑15
  22. 深蹲15
  23. 向前爬行 5
  24. 深蹲跳 15