深蹲15伏地挺身5前跨步 10Burpee5側跨步 10棒式15ssquat +punch10超人式15s支架棒式 15Hamstringmarches10死蟲式15登山跑15原地弓步蹲5frontjack 15深蹲10弓箭步交互跳10棒式點肩 10向前箭步蹲走10開合跳 10交叉V字10highkneepull 20向前爬行 5深蹲跳 15後跨步 10深蹲15伏地挺身5前跨步 10Burpee5側跨步 10棒式15ssquat +punch10超人式15s支架棒式 15Hamstringmarches10死蟲式15登山跑15原地弓步蹲5frontjack 15深蹲10弓箭步交互跳10棒式點肩 10向前箭步蹲走10開合跳 10交叉V字10highkneepull 20向前爬行 5深蹲跳 15後跨步 10

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 深蹲15
  2. 伏地挺身5
  3. 前跨步 10
  4. Burpee 5
  5. 側跨步 10
  6. 棒式 15s
  7. squat + punch10
  8. 超人式15s
  9. 支架棒式 15
  10. Hamstring marches 10
  11. 死蟲式15
  12. 登山跑15
  13. 原地弓步蹲5
  14. front jack 15
  15. 深蹲10
  16. 弓箭步交互跳10
  17. 棒式點肩 10
  18. 向前箭步蹲走10
  19. 開合跳 10
  20. 交叉V字10
  21. high knee pull 20
  22. 向前爬行 5
  23. 深蹲跳 15
  24. 後跨步 10