後跨步 10棒式點肩 10深蹲15Hamstringmarches10Burpee5棒式15ssquat +punch10伏地挺身5前跨步 10向前箭步蹲走10highkneepull 20超人式15s深蹲跳 15向前爬行 5死蟲式15登山跑15支架棒式 15交叉V字10frontjack 15側跨步 10原地弓步蹲5開合跳 10深蹲10弓箭步交互跳10後跨步 10棒式點肩 10深蹲15Hamstringmarches10Burpee5棒式15ssquat +punch10伏地挺身5前跨步 10向前箭步蹲走10highkneepull 20超人式15s深蹲跳 15向前爬行 5死蟲式15登山跑15支架棒式 15交叉V字10frontjack 15側跨步 10原地弓步蹲5開合跳 10深蹲10弓箭步交互跳10

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 後跨步 10
  2. 棒式點肩 10
  3. 深蹲15
  4. Hamstring marches 10
  5. Burpee 5
  6. 棒式 15s
  7. squat + punch10
  8. 伏地挺身5
  9. 前跨步 10
  10. 向前箭步蹲走10
  11. high knee pull 20
  12. 超人式15s
  13. 深蹲跳 15
  14. 向前爬行 5
  15. 死蟲式15
  16. 登山跑15
  17. 支架棒式 15
  18. 交叉V字10
  19. front jack 15
  20. 側跨步 10
  21. 原地弓步蹲5
  22. 開合跳 10
  23. 深蹲10
  24. 弓箭步交互跳10