frontjack 15死蟲式15原地弓步蹲5深蹲15深蹲10登山跑15交叉V字10側跨步 10棒式點肩 10向前箭步蹲走10highkneepull 20squat +punch10向前爬行 5支架棒式 15Hamstringmarches10弓箭步交互跳10棒式15sBurpee5開合跳 10前跨步 10後跨步 10伏地挺身5超人式15s深蹲跳 15frontjack 15死蟲式15原地弓步蹲5深蹲15深蹲10登山跑15交叉V字10側跨步 10棒式點肩 10向前箭步蹲走10highkneepull 20squat +punch10向前爬行 5支架棒式 15Hamstringmarches10弓箭步交互跳10棒式15sBurpee5開合跳 10前跨步 10後跨步 10伏地挺身5超人式15s深蹲跳 15

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front jack 15
  2. 死蟲式15
  3. 原地弓步蹲5
  4. 深蹲15
  5. 深蹲10
  6. 登山跑15
  7. 交叉V字10
  8. 側跨步 10
  9. 棒式點肩 10
  10. 向前箭步蹲走10
  11. high knee pull 20
  12. squat + punch10
  13. 向前爬行 5
  14. 支架棒式 15
  15. Hamstring marches 10
  16. 弓箭步交互跳10
  17. 棒式 15s
  18. Burpee 5
  19. 開合跳 10
  20. 前跨步 10
  21. 後跨步 10
  22. 伏地挺身5
  23. 超人式15s
  24. 深蹲跳 15