側跨步 10向前爬行 5伏地挺身5深蹲15交叉V字10開合跳 10前跨步 10登山跑15支架棒式 15Hamstringmarches10Burpee5棒式15s深蹲跳 15原地弓步蹲5深蹲10frontjack 15後跨步 10棒式點肩 10向前箭步蹲走10highkneepull 20弓箭步交互跳10死蟲式15超人式15ssquat +punch10側跨步 10向前爬行 5伏地挺身5深蹲15交叉V字10開合跳 10前跨步 10登山跑15支架棒式 15Hamstringmarches10Burpee5棒式15s深蹲跳 15原地弓步蹲5深蹲10frontjack 15後跨步 10棒式點肩 10向前箭步蹲走10highkneepull 20弓箭步交互跳10死蟲式15超人式15ssquat +punch10

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 側跨步 10
  2. 向前爬行 5
  3. 伏地挺身5
  4. 深蹲15
  5. 交叉V字10
  6. 開合跳 10
  7. 前跨步 10
  8. 登山跑15
  9. 支架棒式 15
  10. Hamstring marches 10
  11. Burpee 5
  12. 棒式 15s
  13. 深蹲跳 15
  14. 原地弓步蹲5
  15. 深蹲10
  16. front jack 15
  17. 後跨步 10
  18. 棒式點肩 10
  19. 向前箭步蹲走10
  20. high knee pull 20
  21. 弓箭步交互跳10
  22. 死蟲式15
  23. 超人式15s
  24. squat + punch10