Hamstringmarches10向前箭步蹲走10highkneepull 20深蹲15死蟲式15前跨步 10Burpee5交叉V字10深蹲跳 15開合跳 10frontjack 15伏地挺身5向前爬行 5側跨步 10登山跑15深蹲10棒式點肩 10squat +punch10後跨步 10原地弓步蹲5支架棒式 15超人式15s棒式15s弓箭步交互跳10Hamstringmarches10向前箭步蹲走10highkneepull 20深蹲15死蟲式15前跨步 10Burpee5交叉V字10深蹲跳 15開合跳 10frontjack 15伏地挺身5向前爬行 5側跨步 10登山跑15深蹲10棒式點肩 10squat +punch10後跨步 10原地弓步蹲5支架棒式 15超人式15s棒式15s弓箭步交互跳10

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring marches 10
  2. 向前箭步蹲走10
  3. high knee pull 20
  4. 深蹲15
  5. 死蟲式15
  6. 前跨步 10
  7. Burpee 5
  8. 交叉V字10
  9. 深蹲跳 15
  10. 開合跳 10
  11. front jack 15
  12. 伏地挺身5
  13. 向前爬行 5
  14. 側跨步 10
  15. 登山跑15
  16. 深蹲10
  17. 棒式點肩 10
  18. squat + punch10
  19. 後跨步 10
  20. 原地弓步蹲5
  21. 支架棒式 15
  22. 超人式15s
  23. 棒式 15s
  24. 弓箭步交互跳10