向前爬行 5squat +punch10Burpee5支架棒式 15後跨步 10死蟲式15向前箭步蹲走10弓箭步交互跳10深蹲跳 15交叉V字10登山跑15開合跳 10深蹲10前跨步 10highkneepull 20側跨步 10棒式點肩 10Hamstringmarches10超人式15sfrontjack 15伏地挺身5原地弓步蹲5深蹲15棒式15s向前爬行 5squat +punch10Burpee5支架棒式 15後跨步 10死蟲式15向前箭步蹲走10弓箭步交互跳10深蹲跳 15交叉V字10登山跑15開合跳 10深蹲10前跨步 10highkneepull 20側跨步 10棒式點肩 10Hamstringmarches10超人式15sfrontjack 15伏地挺身5原地弓步蹲5深蹲15棒式15s

00000健身 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 向前爬行 5
  2. squat + punch10
  3. Burpee 5
  4. 支架棒式 15
  5. 後跨步 10
  6. 死蟲式15
  7. 向前箭步蹲走10
  8. 弓箭步交互跳10
  9. 深蹲跳 15
  10. 交叉V字10
  11. 登山跑15
  12. 開合跳 10
  13. 深蹲10
  14. 前跨步 10
  15. high knee pull 20
  16. 側跨步 10
  17. 棒式點肩 10
  18. Hamstring marches 10
  19. 超人式15s
  20. front jack 15
  21. 伏地挺身5
  22. 原地弓步蹲5
  23. 深蹲15
  24. 棒式 15s