This bingo card has a free space and 24 words: Burpee 5, 伏地挺身5, 深蹲跳 15, 原地弓步蹲5, 弓箭步交互跳10, 側跨步 10, squat + punch10, high knee pull 20, 開合跳 10, 交叉V字10, 向前爬行 5, 超人式15s, 向前箭步蹲走10, 前跨步 10, 深蹲10, Hamstring marches 10, 棒式點肩 10, front jack 15, 登山跑15, 後跨步 10, 死蟲式15, 支架棒式 15, 棒式 15s and 深蹲15.
Weichen's Bingo | 健身 賓果 | Bingo | Workout | 在家運動 賓果
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