(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new class!
Do 10 chair (or regular) squats!
Share a sweaty selfie!
Meditate for 5-minutes!
Take 5 classes this week!
Try Chair Yoga!
10- push-ups after class!
Give your
self permission to take a break!
Make a healthy smoothie!
Do a 30-second plank!
Put your toes in the grass, sand, dirt for 5 minutes!