(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give your
self permission to take a break!
Eat an extra serving of dark green leafy veggies!
Meditate for 5-minutes!
Leave an encouraging post in the HBPF FB Group!
Take 5 classes this week!
Do 10 chair (or regular) squats!
Take abs & arms with Jessie!
Watch the weekly intention video!
Reply to someone’s comment on FB!
Make a healthy smoothie!
Take Booty Burn with Madison!
Try a new class!
Do 20 jumping
(or walking) jacks!
Try a new instructor!
Share a sweaty selfie!
5-minute walk outside!
10- push-ups after class!
Eat a piece of fruit today!
Try Chair Yoga!
Do a 30-second plank!
Take Stretch Break with Ima!
Put your toes in the grass, sand, dirt for 5 minutes!