Adaptto thestressorGo fora walkAlterthestressorGetenoughsleepSet smalldailygoalsLearnto saynoEat a wellbalancedmealDo yourbest atwhateveryou doDistractyourselfAvoidthestressorExercisedailyMaintain apositiveattitudeWrite inajournalLearn whattriggersyouranxietyDosomethingyou enjoyCountto 10slowlyWelcomehumorLimitalcoholandcaffeineTake atimeoutTalk tosomeoneGetinvolvedAcceptthestressorTakedeepbreathsListentomusicAdaptto thestressorGo fora walkAlterthestressorGetenoughsleepSet smalldailygoalsLearnto saynoEat a wellbalancedmealDo yourbest atwhateveryou doDistractyourselfAvoidthestressorExercisedailyMaintain apositiveattitudeWrite inajournalLearn whattriggersyouranxietyDosomethingyou enjoyCountto 10slowlyWelcomehumorLimitalcoholandcaffeineTake atimeoutTalk tosomeoneGetinvolvedAcceptthestressorTakedeepbreathsListentomusic

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adapt to the stressor
  2. Go for a walk
  3. Alter the stressor
  4. Get enough sleep
  5. Set small daily goals
  6. Learn to say no
  7. Eat a well balanced meal
  8. Do your best at whatever you do
  9. Distract yourself
  10. Avoid the stressor
  11. Exercise daily
  12. Maintain a positive attitude
  13. Write in a journal
  14. Learn what triggers your anxiety
  15. Do something you enjoy
  16. Count to 10 slowly
  17. Welcome humor
  18. Limit alcohol and caffeine
  19. Take a time out
  20. Talk to someone
  21. Get involved
  22. Accept the stressor
  23. Take deep breaths
  24. Listen to music