Do yourbest atwhateveryou doExercisedailyAvoidthestressorTakedeepbreathsEat a wellbalancedmealDistractyourselfWrite inajournalTake atimeoutGetenoughsleepDosomethingyou enjoyLimitalcoholandcaffeineAcceptthestressorAlterthestressorAdaptto thestressorLearnto saynoSet smalldailygoalsWelcomehumorMaintain apositiveattitudeLearn whattriggersyouranxietyGetinvolvedListentomusicTalk tosomeoneCountto 10slowlyGo fora walkDo yourbest atwhateveryou doExercisedailyAvoidthestressorTakedeepbreathsEat a wellbalancedmealDistractyourselfWrite inajournalTake atimeoutGetenoughsleepDosomethingyou enjoyLimitalcoholandcaffeineAcceptthestressorAlterthestressorAdaptto thestressorLearnto saynoSet smalldailygoalsWelcomehumorMaintain apositiveattitudeLearn whattriggersyouranxietyGetinvolvedListentomusicTalk tosomeoneCountto 10slowlyGo fora walk

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your best at whatever you do
  2. Exercise daily
  3. Avoid the stressor
  4. Take deep breaths
  5. Eat a well balanced meal
  6. Distract yourself
  7. Write in a journal
  8. Take a time out
  9. Get enough sleep
  10. Do something you enjoy
  11. Limit alcohol and caffeine
  12. Accept the stressor
  13. Alter the stressor
  14. Adapt to the stressor
  15. Learn to say no
  16. Set small daily goals
  17. Welcome humor
  18. Maintain a positive attitude
  19. Learn what triggers your anxiety
  20. Get involved
  21. Listen to music
  22. Talk to someone
  23. Count to 10 slowly
  24. Go for a walk