GetenoughsleepListentomusicLearn whattriggersyouranxietyLimitalcoholandcaffeineTake atimeoutWelcomehumorDistractyourselfEat a wellbalancedmealTalk tosomeoneGetinvolvedAcceptthestressorAlterthestressorGo fora walkDosomethingyou enjoyLearnto saynoDo yourbest atwhateveryou doAdaptto thestressorAvoidthestressorTakedeepbreathsCountto 10slowlyMaintain apositiveattitudeSet smalldailygoalsExercisedailyWrite inajournalGetenoughsleepListentomusicLearn whattriggersyouranxietyLimitalcoholandcaffeineTake atimeoutWelcomehumorDistractyourselfEat a wellbalancedmealTalk tosomeoneGetinvolvedAcceptthestressorAlterthestressorGo fora walkDosomethingyou enjoyLearnto saynoDo yourbest atwhateveryou doAdaptto thestressorAvoidthestressorTakedeepbreathsCountto 10slowlyMaintain apositiveattitudeSet smalldailygoalsExercisedailyWrite inajournal

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Listen to music
  3. Learn what triggers your anxiety
  4. Limit alcohol and caffeine
  5. Take a time out
  6. Welcome humor
  7. Distract yourself
  8. Eat a well balanced meal
  9. Talk to someone
  10. Get involved
  11. Accept the stressor
  12. Alter the stressor
  13. Go for a walk
  14. Do something you enjoy
  15. Learn to say no
  16. Do your best at whatever you do
  17. Adapt to the stressor
  18. Avoid the stressor
  19. Take deep breaths
  20. Count to 10 slowly
  21. Maintain a positive attitude
  22. Set small daily goals
  23. Exercise daily
  24. Write in a journal