LimitalcoholandcaffeineWrite inajournalLearnto saynoGetenoughsleepTalk tosomeoneDo yourbest atwhateveryou doAdaptto thestressorTake atimeoutExercisedailyAlterthestressorMaintain apositiveattitudeDistractyourselfDosomethingyou enjoySet smalldailygoalsAcceptthestressorGetinvolvedGo fora walkEat a wellbalancedmealTakedeepbreathsListentomusicAvoidthestressorCountto 10slowlyLearn whattriggersyouranxietyWelcomehumorLimitalcoholandcaffeineWrite inajournalLearnto saynoGetenoughsleepTalk tosomeoneDo yourbest atwhateveryou doAdaptto thestressorTake atimeoutExercisedailyAlterthestressorMaintain apositiveattitudeDistractyourselfDosomethingyou enjoySet smalldailygoalsAcceptthestressorGetinvolvedGo fora walkEat a wellbalancedmealTakedeepbreathsListentomusicAvoidthestressorCountto 10slowlyLearn whattriggersyouranxietyWelcomehumor

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol and caffeine
  2. Write in a journal
  3. Learn to say no
  4. Get enough sleep
  5. Talk to someone
  6. Do your best at whatever you do
  7. Adapt to the stressor
  8. Take a time out
  9. Exercise daily
  10. Alter the stressor
  11. Maintain a positive attitude
  12. Distract yourself
  13. Do something you enjoy
  14. Set small daily goals
  15. Accept the stressor
  16. Get involved
  17. Go for a walk
  18. Eat a well balanced meal
  19. Take deep breaths
  20. Listen to music
  21. Avoid the stressor
  22. Count to 10 slowly
  23. Learn what triggers your anxiety
  24. Welcome humor