LimitalcoholandcaffeineGetinvolvedWrite inajournalAlterthestressorMaintain apositiveattitudeAcceptthestressorTakedeepbreathsCountto 10slowlyDo yourbest atwhateveryou doTake atimeoutAdaptto thestressorLearn whattriggersyouranxietyDosomethingyou enjoyEat a wellbalancedmealWelcomehumorAvoidthestressorDistractyourselfLearnto saynoTalk tosomeoneExercisedailyListentomusicGetenoughsleepGo fora walkSet smalldailygoalsLimitalcoholandcaffeineGetinvolvedWrite inajournalAlterthestressorMaintain apositiveattitudeAcceptthestressorTakedeepbreathsCountto 10slowlyDo yourbest atwhateveryou doTake atimeoutAdaptto thestressorLearn whattriggersyouranxietyDosomethingyou enjoyEat a wellbalancedmealWelcomehumorAvoidthestressorDistractyourselfLearnto saynoTalk tosomeoneExercisedailyListentomusicGetenoughsleepGo fora walkSet smalldailygoals

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol and caffeine
  2. Get involved
  3. Write in a journal
  4. Alter the stressor
  5. Maintain a positive attitude
  6. Accept the stressor
  7. Take deep breaths
  8. Count to 10 slowly
  9. Do your best at whatever you do
  10. Take a time out
  11. Adapt to the stressor
  12. Learn what triggers your anxiety
  13. Do something you enjoy
  14. Eat a well balanced meal
  15. Welcome humor
  16. Avoid the stressor
  17. Distract yourself
  18. Learn to say no
  19. Talk to someone
  20. Exercise daily
  21. Listen to music
  22. Get enough sleep
  23. Go for a walk
  24. Set small daily goals