Learn whattriggersyouranxietyDo yourbest atwhateveryou doAdaptto thestressorLearnto saynoListentomusicWelcomehumorTakedeepbreathsWrite inajournalTake atimeoutAcceptthestressorCountto 10slowlyEat a wellbalancedmealDosomethingyou enjoyGetinvolvedAvoidthestressorTalk tosomeoneMaintain apositiveattitudeAlterthestressorSet smalldailygoalsExercisedailyGetenoughsleepGo fora walkLimitalcoholandcaffeineDistractyourselfLearn whattriggersyouranxietyDo yourbest atwhateveryou doAdaptto thestressorLearnto saynoListentomusicWelcomehumorTakedeepbreathsWrite inajournalTake atimeoutAcceptthestressorCountto 10slowlyEat a wellbalancedmealDosomethingyou enjoyGetinvolvedAvoidthestressorTalk tosomeoneMaintain apositiveattitudeAlterthestressorSet smalldailygoalsExercisedailyGetenoughsleepGo fora walkLimitalcoholandcaffeineDistractyourself

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn what triggers your anxiety
  2. Do your best at whatever you do
  3. Adapt to the stressor
  4. Learn to say no
  5. Listen to music
  6. Welcome humor
  7. Take deep breaths
  8. Write in a journal
  9. Take a time out
  10. Accept the stressor
  11. Count to 10 slowly
  12. Eat a well balanced meal
  13. Do something you enjoy
  14. Get involved
  15. Avoid the stressor
  16. Talk to someone
  17. Maintain a positive attitude
  18. Alter the stressor
  19. Set small daily goals
  20. Exercise daily
  21. Get enough sleep
  22. Go for a walk
  23. Limit alcohol and caffeine
  24. Distract yourself