Learn what triggers your anxiety Do your best at whatever you do Adapt to the stressor Learn to say no Listen to music Welcome humor Take deep breaths Write in a journal Take a time out Accept the stressor Count to 10 slowly Eat a well balanced meal Do something you enjoy Get involved Avoid the stressor Talk to someone Maintain a positive attitude Alter the stressor Set small daily goals Exercise daily Get enough sleep Go for a walk Limit alcohol and caffeine Distract yourself Learn what triggers your anxiety Do your best at whatever you do Adapt to the stressor Learn to say no Listen to music Welcome humor Take deep breaths Write in a journal Take a time out Accept the stressor Count to 10 slowly Eat a well balanced meal Do something you enjoy Get involved Avoid the stressor Talk to someone Maintain a positive attitude Alter the stressor Set small daily goals Exercise daily Get enough sleep Go for a walk Limit alcohol and caffeine Distract yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Learn what triggers your anxiety
Do your best at whatever you do
Adapt to the stressor
Learn to say no
Listen to music
Welcome humor
Take deep breaths
Write in a journal
Take a time out
Accept the stressor
Count to 10 slowly
Eat a well balanced meal
Do something you enjoy
Get involved
Avoid the stressor
Talk to someone
Maintain a positive attitude
Alter the stressor
Set small daily goals
Exercise daily
Get enough sleep
Go for a walk
Limit alcohol and caffeine
Distract yourself