Take atimeoutSet smalldailygoalsTalk tosomeoneAdaptto thestressorGo fora walkWelcomehumorLimitalcoholandcaffeineLearnto saynoExercisedailyAlterthestressorLearn whattriggersyouranxietyListentomusicCountto 10slowlyAvoidthestressorTakedeepbreathsDosomethingyou enjoyMaintain apositiveattitudeEat a wellbalancedmealDo yourbest atwhateveryou doAcceptthestressorGetenoughsleepGetinvolvedWrite inajournalDistractyourselfTake atimeoutSet smalldailygoalsTalk tosomeoneAdaptto thestressorGo fora walkWelcomehumorLimitalcoholandcaffeineLearnto saynoExercisedailyAlterthestressorLearn whattriggersyouranxietyListentomusicCountto 10slowlyAvoidthestressorTakedeepbreathsDosomethingyou enjoyMaintain apositiveattitudeEat a wellbalancedmealDo yourbest atwhateveryou doAcceptthestressorGetenoughsleepGetinvolvedWrite inajournalDistractyourself

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Set small daily goals
  3. Talk to someone
  4. Adapt to the stressor
  5. Go for a walk
  6. Welcome humor
  7. Limit alcohol and caffeine
  8. Learn to say no
  9. Exercise daily
  10. Alter the stressor
  11. Learn what triggers your anxiety
  12. Listen to music
  13. Count to 10 slowly
  14. Avoid the stressor
  15. Take deep breaths
  16. Do something you enjoy
  17. Maintain a positive attitude
  18. Eat a well balanced meal
  19. Do your best at whatever you do
  20. Accept the stressor
  21. Get enough sleep
  22. Get involved
  23. Write in a journal
  24. Distract yourself