TakedeepbreathsEat a wellbalancedmealGetinvolvedWrite inajournalAlterthestressorDistractyourselfAcceptthestressorMaintain apositiveattitudeListentomusicAdaptto thestressorExercisedailyTake atimeoutCountto 10slowlyGetenoughsleepLearnto saynoDo yourbest atwhateveryou doLimitalcoholandcaffeineTalk tosomeoneDosomethingyou enjoyLearn whattriggersyouranxietySet smalldailygoalsGo fora walkWelcomehumorAvoidthestressorTakedeepbreathsEat a wellbalancedmealGetinvolvedWrite inajournalAlterthestressorDistractyourselfAcceptthestressorMaintain apositiveattitudeListentomusicAdaptto thestressorExercisedailyTake atimeoutCountto 10slowlyGetenoughsleepLearnto saynoDo yourbest atwhateveryou doLimitalcoholandcaffeineTalk tosomeoneDosomethingyou enjoyLearn whattriggersyouranxietySet smalldailygoalsGo fora walkWelcomehumorAvoidthestressor

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Eat a well balanced meal
  3. Get involved
  4. Write in a journal
  5. Alter the stressor
  6. Distract yourself
  7. Accept the stressor
  8. Maintain a positive attitude
  9. Listen to music
  10. Adapt to the stressor
  11. Exercise daily
  12. Take a time out
  13. Count to 10 slowly
  14. Get enough sleep
  15. Learn to say no
  16. Do your best at whatever you do
  17. Limit alcohol and caffeine
  18. Talk to someone
  19. Do something you enjoy
  20. Learn what triggers your anxiety
  21. Set small daily goals
  22. Go for a walk
  23. Welcome humor
  24. Avoid the stressor