Countto 10slowlyTake atimeoutAlterthestressorLearn whattriggersyouranxietyGetenoughsleepEat a wellbalancedmealTakedeepbreathsDosomethingyou enjoyExercisedailyLimitalcoholandcaffeineAcceptthestressorDo yourbest atwhateveryou doTalk tosomeoneGo fora walkDistractyourselfAvoidthestressorLearnto saynoGetinvolvedSet smalldailygoalsListentomusicMaintain apositiveattitudeWrite inajournalAdaptto thestressorWelcomehumorCountto 10slowlyTake atimeoutAlterthestressorLearn whattriggersyouranxietyGetenoughsleepEat a wellbalancedmealTakedeepbreathsDosomethingyou enjoyExercisedailyLimitalcoholandcaffeineAcceptthestressorDo yourbest atwhateveryou doTalk tosomeoneGo fora walkDistractyourselfAvoidthestressorLearnto saynoGetinvolvedSet smalldailygoalsListentomusicMaintain apositiveattitudeWrite inajournalAdaptto thestressorWelcomehumor

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 slowly
  2. Take a time out
  3. Alter the stressor
  4. Learn what triggers your anxiety
  5. Get enough sleep
  6. Eat a well balanced meal
  7. Take deep breaths
  8. Do something you enjoy
  9. Exercise daily
  10. Limit alcohol and caffeine
  11. Accept the stressor
  12. Do your best at whatever you do
  13. Talk to someone
  14. Go for a walk
  15. Distract yourself
  16. Avoid the stressor
  17. Learn to say no
  18. Get involved
  19. Set small daily goals
  20. Listen to music
  21. Maintain a positive attitude
  22. Write in a journal
  23. Adapt to the stressor
  24. Welcome humor