Learn whattriggersyouranxietyGetinvolvedGo fora walkTalk tosomeoneAcceptthestressorGetenoughsleepDo yourbest atwhateveryou doTake atimeoutExercisedailyWelcomehumorMaintain apositiveattitudeDistractyourselfEat a wellbalancedmealDosomethingyou enjoyCountto 10slowlyAvoidthestressorAlterthestressorWrite inajournalSet smalldailygoalsTakedeepbreathsLimitalcoholandcaffeineAdaptto thestressorListentomusicLearnto saynoLearn whattriggersyouranxietyGetinvolvedGo fora walkTalk tosomeoneAcceptthestressorGetenoughsleepDo yourbest atwhateveryou doTake atimeoutExercisedailyWelcomehumorMaintain apositiveattitudeDistractyourselfEat a wellbalancedmealDosomethingyou enjoyCountto 10slowlyAvoidthestressorAlterthestressorWrite inajournalSet smalldailygoalsTakedeepbreathsLimitalcoholandcaffeineAdaptto thestressorListentomusicLearnto sayno

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn what triggers your anxiety
  2. Get involved
  3. Go for a walk
  4. Talk to someone
  5. Accept the stressor
  6. Get enough sleep
  7. Do your best at whatever you do
  8. Take a time out
  9. Exercise daily
  10. Welcome humor
  11. Maintain a positive attitude
  12. Distract yourself
  13. Eat a well balanced meal
  14. Do something you enjoy
  15. Count to 10 slowly
  16. Avoid the stressor
  17. Alter the stressor
  18. Write in a journal
  19. Set small daily goals
  20. Take deep breaths
  21. Limit alcohol and caffeine
  22. Adapt to the stressor
  23. Listen to music
  24. Learn to say no