ListentomusicLearn whattriggersyouranxietyDosomethingyou enjoyAvoidthestressorGetinvolvedTakedeepbreathsAcceptthestressorDistractyourselfLimitalcoholandcaffeineExercisedailyTalk tosomeoneTake atimeoutLearnto saynoAlterthestressorGetenoughsleepGo fora walkMaintain apositiveattitudeWelcomehumorDo yourbest atwhateveryou doWrite inajournalAdaptto thestressorCountto 10slowlyEat a wellbalancedmealSet smalldailygoalsListentomusicLearn whattriggersyouranxietyDosomethingyou enjoyAvoidthestressorGetinvolvedTakedeepbreathsAcceptthestressorDistractyourselfLimitalcoholandcaffeineExercisedailyTalk tosomeoneTake atimeoutLearnto saynoAlterthestressorGetenoughsleepGo fora walkMaintain apositiveattitudeWelcomehumorDo yourbest atwhateveryou doWrite inajournalAdaptto thestressorCountto 10slowlyEat a wellbalancedmealSet smalldailygoals

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Learn what triggers your anxiety
  3. Do something you enjoy
  4. Avoid the stressor
  5. Get involved
  6. Take deep breaths
  7. Accept the stressor
  8. Distract yourself
  9. Limit alcohol and caffeine
  10. Exercise daily
  11. Talk to someone
  12. Take a time out
  13. Learn to say no
  14. Alter the stressor
  15. Get enough sleep
  16. Go for a walk
  17. Maintain a positive attitude
  18. Welcome humor
  19. Do your best at whatever you do
  20. Write in a journal
  21. Adapt to the stressor
  22. Count to 10 slowly
  23. Eat a well balanced meal
  24. Set small daily goals