Countto 10slowlyMaintain apositiveattitudeLimitalcoholandcaffeineGo fora walkTakedeepbreathsDistractyourselfLearn whattriggersyouranxietyAcceptthestressorWelcomehumorDo yourbest atwhateveryou doGetenoughsleepTake atimeoutEat a wellbalancedmealDosomethingyou enjoyLearnto saynoWrite inajournalSet smalldailygoalsAlterthestressorListentomusicAvoidthestressorTalk tosomeoneGetinvolvedAdaptto thestressorExercisedailyCountto 10slowlyMaintain apositiveattitudeLimitalcoholandcaffeineGo fora walkTakedeepbreathsDistractyourselfLearn whattriggersyouranxietyAcceptthestressorWelcomehumorDo yourbest atwhateveryou doGetenoughsleepTake atimeoutEat a wellbalancedmealDosomethingyou enjoyLearnto saynoWrite inajournalSet smalldailygoalsAlterthestressorListentomusicAvoidthestressorTalk tosomeoneGetinvolvedAdaptto thestressorExercisedaily

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 slowly
  2. Maintain a positive attitude
  3. Limit alcohol and caffeine
  4. Go for a walk
  5. Take deep breaths
  6. Distract yourself
  7. Learn what triggers your anxiety
  8. Accept the stressor
  9. Welcome humor
  10. Do your best at whatever you do
  11. Get enough sleep
  12. Take a time out
  13. Eat a well balanced meal
  14. Do something you enjoy
  15. Learn to say no
  16. Write in a journal
  17. Set small daily goals
  18. Alter the stressor
  19. Listen to music
  20. Avoid the stressor
  21. Talk to someone
  22. Get involved
  23. Adapt to the stressor
  24. Exercise daily