Set smalldailygoalsWelcomehumorGetenoughsleepLearnto saynoMaintain apositiveattitudeTakedeepbreathsLearn whattriggersyouranxietyTake atimeoutAcceptthestressorGo fora walkEat a wellbalancedmealDosomethingyou enjoyWrite inajournalLimitalcoholandcaffeineTalk tosomeoneCountto 10slowlyExercisedailyListentomusicDo yourbest atwhateveryou doAlterthestressorAdaptto thestressorAvoidthestressorDistractyourselfGetinvolvedSet smalldailygoalsWelcomehumorGetenoughsleepLearnto saynoMaintain apositiveattitudeTakedeepbreathsLearn whattriggersyouranxietyTake atimeoutAcceptthestressorGo fora walkEat a wellbalancedmealDosomethingyou enjoyWrite inajournalLimitalcoholandcaffeineTalk tosomeoneCountto 10slowlyExercisedailyListentomusicDo yourbest atwhateveryou doAlterthestressorAdaptto thestressorAvoidthestressorDistractyourselfGetinvolved

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small daily goals
  2. Welcome humor
  3. Get enough sleep
  4. Learn to say no
  5. Maintain a positive attitude
  6. Take deep breaths
  7. Learn what triggers your anxiety
  8. Take a time out
  9. Accept the stressor
  10. Go for a walk
  11. Eat a well balanced meal
  12. Do something you enjoy
  13. Write in a journal
  14. Limit alcohol and caffeine
  15. Talk to someone
  16. Count to 10 slowly
  17. Exercise daily
  18. Listen to music
  19. Do your best at whatever you do
  20. Alter the stressor
  21. Adapt to the stressor
  22. Avoid the stressor
  23. Distract yourself
  24. Get involved