GetinvolvedAdaptto thestressorAvoidthestressorWrite inajournalTalk tosomeoneLimitalcoholandcaffeineListentomusicEat a wellbalancedmealGetenoughsleepDistractyourselfSet smalldailygoalsGo fora walkTakedeepbreathsTake atimeoutLearnto saynoAcceptthestressorLearn whattriggersyouranxietyDo yourbest atwhateveryou doAlterthestressorDosomethingyou enjoyMaintain apositiveattitudeCountto 10slowlyWelcomehumorExercisedailyGetinvolvedAdaptto thestressorAvoidthestressorWrite inajournalTalk tosomeoneLimitalcoholandcaffeineListentomusicEat a wellbalancedmealGetenoughsleepDistractyourselfSet smalldailygoalsGo fora walkTakedeepbreathsTake atimeoutLearnto saynoAcceptthestressorLearn whattriggersyouranxietyDo yourbest atwhateveryou doAlterthestressorDosomethingyou enjoyMaintain apositiveattitudeCountto 10slowlyWelcomehumorExercisedaily

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get involved
  2. Adapt to the stressor
  3. Avoid the stressor
  4. Write in a journal
  5. Talk to someone
  6. Limit alcohol and caffeine
  7. Listen to music
  8. Eat a well balanced meal
  9. Get enough sleep
  10. Distract yourself
  11. Set small daily goals
  12. Go for a walk
  13. Take deep breaths
  14. Take a time out
  15. Learn to say no
  16. Accept the stressor
  17. Learn what triggers your anxiety
  18. Do your best at whatever you do
  19. Alter the stressor
  20. Do something you enjoy
  21. Maintain a positive attitude
  22. Count to 10 slowly
  23. Welcome humor
  24. Exercise daily