Eat a wellbalancedmealWelcomehumorDistractyourselfCountto 10slowlyTake atimeoutGetinvolvedMaintain apositiveattitudeAdaptto thestressorLearn whattriggersyouranxietyAvoidthestressorGetenoughsleepGo fora walkLimitalcoholandcaffeineDo yourbest atwhateveryou doDosomethingyou enjoySet smalldailygoalsTakedeepbreathsExercisedailyAlterthestressorLearnto saynoWrite inajournalTalk tosomeoneAcceptthestressorListentomusicEat a wellbalancedmealWelcomehumorDistractyourselfCountto 10slowlyTake atimeoutGetinvolvedMaintain apositiveattitudeAdaptto thestressorLearn whattriggersyouranxietyAvoidthestressorGetenoughsleepGo fora walkLimitalcoholandcaffeineDo yourbest atwhateveryou doDosomethingyou enjoySet smalldailygoalsTakedeepbreathsExercisedailyAlterthestressorLearnto saynoWrite inajournalTalk tosomeoneAcceptthestressorListentomusic

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a well balanced meal
  2. Welcome humor
  3. Distract yourself
  4. Count to 10 slowly
  5. Take a time out
  6. Get involved
  7. Maintain a positive attitude
  8. Adapt to the stressor
  9. Learn what triggers your anxiety
  10. Avoid the stressor
  11. Get enough sleep
  12. Go for a walk
  13. Limit alcohol and caffeine
  14. Do your best at whatever you do
  15. Do something you enjoy
  16. Set small daily goals
  17. Take deep breaths
  18. Exercise daily
  19. Alter the stressor
  20. Learn to say no
  21. Write in a journal
  22. Talk to someone
  23. Accept the stressor
  24. Listen to music