Dosomethingyou enjoyExercisedailyEat a wellbalancedmealLimitalcoholandcaffeineDistractyourselfSet smalldailygoalsTake atimeoutGetenoughsleepTakedeepbreathsGo fora walkListentomusicGetinvolvedLearn whattriggersyouranxietyTalk tosomeoneDo yourbest atwhateveryou doCountto 10slowlyMaintain apositiveattitudeAvoidthestressorLearnto saynoAlterthestressorAdaptto thestressorAcceptthestressorWelcomehumorWrite inajournalDosomethingyou enjoyExercisedailyEat a wellbalancedmealLimitalcoholandcaffeineDistractyourselfSet smalldailygoalsTake atimeoutGetenoughsleepTakedeepbreathsGo fora walkListentomusicGetinvolvedLearn whattriggersyouranxietyTalk tosomeoneDo yourbest atwhateveryou doCountto 10slowlyMaintain apositiveattitudeAvoidthestressorLearnto saynoAlterthestressorAdaptto thestressorAcceptthestressorWelcomehumorWrite inajournal

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something you enjoy
  2. Exercise daily
  3. Eat a well balanced meal
  4. Limit alcohol and caffeine
  5. Distract yourself
  6. Set small daily goals
  7. Take a time out
  8. Get enough sleep
  9. Take deep breaths
  10. Go for a walk
  11. Listen to music
  12. Get involved
  13. Learn what triggers your anxiety
  14. Talk to someone
  15. Do your best at whatever you do
  16. Count to 10 slowly
  17. Maintain a positive attitude
  18. Avoid the stressor
  19. Learn to say no
  20. Alter the stressor
  21. Adapt to the stressor
  22. Accept the stressor
  23. Welcome humor
  24. Write in a journal