Eat a wellbalancedmealExercisedailyDosomethingyou enjoyTalk tosomeoneListentomusicLearn whattriggersyouranxietyAvoidthestressorAdaptto thestressorDo yourbest atwhateveryou doGetenoughsleepLearnto saynoSet smalldailygoalsMaintain apositiveattitudeGo fora walkGetinvolvedAcceptthestressorAlterthestressorTakedeepbreathsDistractyourselfCountto 10slowlyWelcomehumorWrite inajournalTake atimeoutLimitalcoholandcaffeineEat a wellbalancedmealExercisedailyDosomethingyou enjoyTalk tosomeoneListentomusicLearn whattriggersyouranxietyAvoidthestressorAdaptto thestressorDo yourbest atwhateveryou doGetenoughsleepLearnto saynoSet smalldailygoalsMaintain apositiveattitudeGo fora walkGetinvolvedAcceptthestressorAlterthestressorTakedeepbreathsDistractyourselfCountto 10slowlyWelcomehumorWrite inajournalTake atimeoutLimitalcoholandcaffeine

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a well balanced meal
  2. Exercise daily
  3. Do something you enjoy
  4. Talk to someone
  5. Listen to music
  6. Learn what triggers your anxiety
  7. Avoid the stressor
  8. Adapt to the stressor
  9. Do your best at whatever you do
  10. Get enough sleep
  11. Learn to say no
  12. Set small daily goals
  13. Maintain a positive attitude
  14. Go for a walk
  15. Get involved
  16. Accept the stressor
  17. Alter the stressor
  18. Take deep breaths
  19. Distract yourself
  20. Count to 10 slowly
  21. Welcome humor
  22. Write in a journal
  23. Take a time out
  24. Limit alcohol and caffeine