Write inajournalTake atimeoutAlterthestressorCountto 10slowlyLearnto saynoTakedeepbreathsTalk tosomeoneLearn whattriggersyouranxietyDosomethingyou enjoyAcceptthestressorLimitalcoholandcaffeineDo yourbest atwhateveryou doEat a wellbalancedmealExercisedailyAdaptto thestressorGetinvolvedListentomusicDistractyourselfWelcomehumorGetenoughsleepGo fora walkAvoidthestressorMaintain apositiveattitudeSet smalldailygoalsWrite inajournalTake atimeoutAlterthestressorCountto 10slowlyLearnto saynoTakedeepbreathsTalk tosomeoneLearn whattriggersyouranxietyDosomethingyou enjoyAcceptthestressorLimitalcoholandcaffeineDo yourbest atwhateveryou doEat a wellbalancedmealExercisedailyAdaptto thestressorGetinvolvedListentomusicDistractyourselfWelcomehumorGetenoughsleepGo fora walkAvoidthestressorMaintain apositiveattitudeSet smalldailygoals

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a time out
  3. Alter the stressor
  4. Count to 10 slowly
  5. Learn to say no
  6. Take deep breaths
  7. Talk to someone
  8. Learn what triggers your anxiety
  9. Do something you enjoy
  10. Accept the stressor
  11. Limit alcohol and caffeine
  12. Do your best at whatever you do
  13. Eat a well balanced meal
  14. Exercise daily
  15. Adapt to the stressor
  16. Get involved
  17. Listen to music
  18. Distract yourself
  19. Welcome humor
  20. Get enough sleep
  21. Go for a walk
  22. Avoid the stressor
  23. Maintain a positive attitude
  24. Set small daily goals