Eat a wellbalancedmealLearn whattriggersyouranxietyTake atimeoutAdaptto thestressorListentomusicAvoidthestressorGetenoughsleepAcceptthestressorGo fora walkExercisedailyDo yourbest atwhateveryou doDosomethingyou enjoyLearnto saynoMaintain apositiveattitudeWelcomehumorDistractyourselfCountto 10slowlyGetinvolvedAlterthestressorTakedeepbreathsTalk tosomeoneSet smalldailygoalsLimitalcoholandcaffeineWrite inajournalEat a wellbalancedmealLearn whattriggersyouranxietyTake atimeoutAdaptto thestressorListentomusicAvoidthestressorGetenoughsleepAcceptthestressorGo fora walkExercisedailyDo yourbest atwhateveryou doDosomethingyou enjoyLearnto saynoMaintain apositiveattitudeWelcomehumorDistractyourselfCountto 10slowlyGetinvolvedAlterthestressorTakedeepbreathsTalk tosomeoneSet smalldailygoalsLimitalcoholandcaffeineWrite inajournal

Effective Ways to Reduce Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a well balanced meal
  2. Learn what triggers your anxiety
  3. Take a time out
  4. Adapt to the stressor
  5. Listen to music
  6. Avoid the stressor
  7. Get enough sleep
  8. Accept the stressor
  9. Go for a walk
  10. Exercise daily
  11. Do your best at whatever you do
  12. Do something you enjoy
  13. Learn to say no
  14. Maintain a positive attitude
  15. Welcome humor
  16. Distract yourself
  17. Count to 10 slowly
  18. Get involved
  19. Alter the stressor
  20. Take deep breaths
  21. Talk to someone
  22. Set small daily goals
  23. Limit alcohol and caffeine
  24. Write in a journal