This bingo card has a free space and 24 words: Take a time out, Eat a well balanced meal, Limit alcohol and caffeine, Get enough sleep, Exercise daily, Do something you enjoy, Do your best at whatever you do, Count to 10 slowly, Go for a walk, Take deep breaths, Welcome humor, Maintain a positive attitude, Get involved, Learn what triggers your anxiety, Talk to someone, Distract yourself, Set small daily goals, Write in a journal, Listen to music, Avoid the stressor, Alter the stressor, Adapt to the stressor, Accept the stressor and Learn to say no.
Stress & Anxiety | SELF-RELIANCE BINGO | Say NO to Holiday Stress | Getting Healthy in 2017 | Chiropractic BINGO!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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