(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 Chest Busters: Jump and touch thighs to chest.
5 Jumping Jacks: Jump with hands over head and feet split apart.
:20 Roll-O's: Make circular motion with arms.
Turn to a friend. Let the friend pick your exercise.
6 The Tightrope: Stand on one foot with arms to sides. Reach down to touch opposite toe. Alternate sides.
3 Inchworm: Walkman hands into pushup position. Walk on feet back to starting position.
8 Star Jumps: Drop to the squat position and explode up into the air.
6 High Knee Skips: Touch knees to chest while skipping.
6 Duck Walks: Alternate steps into lunge position. Each new step is a repetition.
:20 Rattan-tat-tat: pitter-patter feet quickly.
6 Bunny Hops:Hop on two feet.
6 Side Two Step: Step to one side into a squat. Back to start and alternate sides.
Pick your favorite exercise
7 Push-up's
10 Giraffe Walks: Walk on toes.
6 High Kickers: Staying in place with arms straight out in front. Kick opposite hand with each step.
8 Squatters: Stand with wide stance; hands on hips. Bend at the knees and squat down.
:10 Tripod: Spread feet; keep balanced with one hand. Switch arms halfway through.
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Bunny Hops:Hop on two feet.
:15 The Bridge: Support body with hands. Hold body in straight position.
Pick you favorite exercise
10 Chase The Rabbits: Hand and feet on the floor. Alternate knees to chest in fast motion.
