(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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:20 Roll-O's: Make circular motion with arms.
6 High Knee Skips: Touch knees to chest while skipping.
3 Inchworm: Walkman hands into pushup position. Walk on feet back to starting position.
Pick your favorite exercise
8 Squatters: Stand with wide stance; hands on hips. Bend at the knees and squat down.
3 Chest Busters: Jump and touch thighs to chest.
:10 Tripod: Spread feet; keep balanced with one hand. Switch arms halfway through.
10 Chase The Rabbits: Hand and feet on the floor. Alternate knees to chest in fast motion.
6 Side Two Step: Step to one side into a squat. Back to start and alternate sides.
6 High Kickers: Staying in place with arms straight out in front. Kick opposite hand with each step.
6 Bunny Hops:Hop on two feet.
5 Jumping Jacks: Jump with hands over head and feet split apart.
:15 The Bridge: Support body with hands. Hold body in straight position.
:20 Rattan-tat-tat: pitter-patter feet quickly.
4 Bunny Hops: Hop on two feet.
12 The Flamingo: Hop on one foot. Alternate feet.
6 The Tightrope: Stand on one foot with arms to sides. Reach down to touch opposite toe. Alternate sides.
Turn to a friend. Let the friend pick your exercise.
6 Duck Walks: Alternate steps into lunge position. Each new step is a repetition.
10 Giraffe Walks: Walk on toes.
Pick you favorite exercise
7 Push-up's
8 Star Jumps: Drop to the squat position and explode up into the air.
