(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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6 High Kickers: Staying in place with arms straight out in front. Kick opposite hand with each step.
3 Inchworm: Walkman hands into pushup position. Walk on feet back to starting position.
6 Duck Walks: Alternate steps into lunge position. Each new step is a repetition.
6 Bunny Hops:Hop on two feet.
:10 Tripod: Spread feet; keep balanced with one hand. Switch arms halfway through.
:20 Rattan-tat-tat: pitter-patter feet quickly.
:20 Roll-O's: Make circular motion with arms.
7 Push-up's
6 Side Two Step: Step to one side into a squat. Back to start and alternate sides.
Pick your favorite exercise
10 Giraffe Walks: Walk on toes.
Turn to a friend. Let the friend pick your exercise.
6 The Tightrope: Stand on one foot with arms to sides. Reach down to touch opposite toe. Alternate sides.
6 High Knee Skips: Touch knees to chest while skipping.
3 Chest Busters: Jump and touch thighs to chest.
5 Jumping Jacks: Jump with hands over head and feet split apart.
12 The Flamingo: Hop on one foot. Alternate feet.
:15 The Bridge: Support body with hands. Hold body in straight position.
8 Star Jumps: Drop to the squat position and explode up into the air.
10 Chase The Rabbits: Hand and feet on the floor. Alternate knees to chest in fast motion.
8 Squatters: Stand with wide stance; hands on hips. Bend at the knees and squat down.
