(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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6 High Knee Skips: Touch knees to chest while skipping.
6 Side Two Step: Step to one side into a squat. Back to start and alternate sides.
10 Chase The Rabbits: Hand and feet on the floor. Alternate knees to chest in fast motion.
6 Duck Walks: Alternate steps into lunge position. Each new step is a repetition.
4 Bunny Hops: Hop on two feet.
3 Chest Busters: Jump and touch thighs to chest.
8 Star Jumps: Drop to the squat position and explode up into the air.
Turn to a friend. Let the friend pick your exercise.
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Bunny Hops:Hop on two feet.
3 Inchworm: Walkman hands into pushup position. Walk on feet back to starting position.
Pick you favorite exercise
7 Push-up's
:15 The Bridge: Support body with hands. Hold body in straight position.
12 The Flamingo: Hop on one foot. Alternate feet.
5 Jumping Jacks: Jump with hands over head and feet split apart.
:20 Rattan-tat-tat: pitter-patter feet quickly.
6 High Kickers: Staying in place with arms straight out in front. Kick opposite hand with each step.
Pick your favorite exercise
:10 Tripod: Spread feet; keep balanced with one hand. Switch arms halfway through.
6 Bunny Hops:Hop on two feet.
6 The Tightrope: Stand on one foot with arms to sides. Reach down to touch opposite toe. Alternate sides.
8 Squatters: Stand with wide stance; hands on hips. Bend at the knees and squat down.
