(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 Chest Busters: Jump and touch thighs to chest.
:10 Tripod: Spread feet; keep balanced with one hand. Switch arms halfway through.
8 Star Jumps: Drop to the squat position and explode up into the air.
5 Jumping Jacks: Jump with hands over head and feet split apart.
6 High Kickers: Staying in place with arms straight out in front. Kick opposite hand with each step.
Pick you favorite exercise
3 Inchworm: Walkman hands into pushup position. Walk on feet back to starting position.
12 The Flamingo: Hop on one foot. Alternate feet.
7 Push-up's
Pick your favorite exercise
4 Bunny Hops: Hop on two feet.
:15 The Bridge: Support body with hands. Hold body in straight position.
10 Chase The Rabbits: Hand and feet on the floor. Alternate knees to chest in fast motion.
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Bunny Hops:Hop on two feet.
Turn to a friend. Let the friend pick your exercise.
6 High Knee Skips: Touch knees to chest while skipping.
8 Squatters: Stand with wide stance; hands on hips. Bend at the knees and squat down.
:20 Rattan-tat-tat: pitter-patter feet quickly.
6 Duck Walks: Alternate steps into lunge position. Each new step is a repetition.
:20 Roll-O's: Make circular motion with arms.
10 Giraffe Walks: Walk on toes.
6 Side Two Step: Step to one side into a squat. Back to start and alternate sides.
6 Bunny Hops:Hop on two feet.
6 The Tightrope: Stand on one foot with arms to sides. Reach down to touch opposite toe. Alternate sides.
