This bingo card has a free space and 24 words: 6 High Knee Skips: Touch knees to chest while skipping., 5 Jumping Jacks: Jump with hands over head and feet split apart., 6 The Tightrope: Stand on one foot with arms to sides. Reach down to touch opposite toe. Alternate sides., :20 Rattan-tat-tat: pitter-patter feet quickly., :10 Tripod: Spread feet; keep balanced with one hand. Switch arms halfway through., 6 High Kickers: Staying in place with arms straight out in front. Kick opposite hand with each step., :15 The Bridge: Support body with hands. Hold body in straight position., 10 Chase The Rabbits: Hand and feet on the floor. Alternate knees to chest in fast motion., 8 Star Jumps: Drop to the squat position and explode up into the air., 3 Chest Busters: Jump and touch thighs to chest., 4 Bunny Hops: Hop on two feet., 6 Bunny Hops:Hop on two feet., Pick you favorite exercise, Pick your favorite exercise, :20 Roll-O's: Make circular motion with arms., 3 Inchworm: Walkman hands into pushup position. Walk on feet back to starting position., 7 Push-up's, 6 Side Two Step: Step to one side into a squat. Back to start and alternate sides., 6 Duck Walks: Alternate steps into lunge position. Each new step is a repetition., 8 Squatters: Stand with wide stance; hands on hips. Bend at the knees and squat down., Turn to a friend. Let the friend pick your exercise., 12 The Flamingo: Hop on one foot. Alternate feet., 10 Giraffe Walks: Walk on toes. and 10 Bunny Hops:Hop on two feet..
Mr. J's Bingo Challenge | Mr. J's Bingo Challenge | STANDING | Hub-up bowling bingo challenge | Idioms
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