(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Giraffe Walks: Walk on toes.
8 Star Jumps: Drop to the squat position and explode up into the air.
6 High Kickers: Staying in place with arms straight out in front. Kick opposite hand with each step.
:20 Roll-O's: Make circular motion with arms.
:20 Roll-O's: Make circular motion with arms.
7 Push-up's
7 Toe-touches
6 High Knee Skips: Touch knees to chest while skipping.
:10 Tripod: Spread feet; keep balanced with one hand. Switch arms halfway through.
6 Side Two Step: Step to one side into a squat. Back to start and alternate sides.
:15 The Bridge: Support body with hands. Hold body in straight position.
Pick your favorite exercise and do it!
Pick your favorite exercise and do it!
5 Jumping Jacks: Jump with hands over head and feet split apart.
:15 To tie your shoes
12 Star Jumps: Drop to the squat position and explode up into the air.
6 Duck Walks: Alternate steps into lunge position. Each new step is a repetition.
:30 Roll-O's: Make circular motion with arms.
3 Chest Busters: Jump and touch thighs to chest.
3 Inchworm
Walkman hands into pushup position. Walk on feet back to starting position.
:20 Rattan-tat-tat: pitter-patter feet quickly.
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Jumping Jacks: Jump with hands over head and feet split apart.
8 Squatters: Stand with wide stance; hands on hips. Bend at the knees and squat down.
