(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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7 Toe-touches
6 Side Two Step: Step to one side into a squat. Back to start and alternate sides.
Pick your favorite exercise and do it!
5 Jumping Jacks: Jump with hands over head and feet split apart.
10 Giraffe Walks: Walk on toes.
:15 The Bridge: Support body with hands. Hold body in straight position.
:30 Roll-O's: Make circular motion with arms.
7 Push-up's
6 Duck Walks: Alternate steps into lunge position. Each new step is a repetition.
:20 Rattan-tat-tat: pitter-patter feet quickly.
6 High Kickers: Staying in place with arms straight out in front. Kick opposite hand with each step.
6 High Knee Skips: Touch knees to chest while skipping.
7 Push-up's
:10 Tripod: Spread feet; keep balanced with one hand. Switch arms halfway through.
3 Chest Busters: Jump and touch thighs to chest.
3 Inchworm
Walkman hands into pushup position. Walk on feet back to starting position.
Pick your favorite exercise and do it!
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Jumping Jacks: Jump with hands over head and feet split apart.
8 Star Jumps: Drop to the squat position and explode up into the air.
:15 To tie your shoes
:20 Roll-O's: Make circular motion with arms.
12 Star Jumps: Drop to the squat position and explode up into the air.
8 Squatters: Stand with wide stance; hands on hips. Bend at the knees and squat down.
