This bingo card has a free space and 24 words: Pick your favorite exercise and do it!, 3 Chest Busters: Jump and touch thighs to chest., 6 Duck Walks: Alternate steps into lunge position. Each new step is a repetition., 6 High Kickers: Staying in place with arms straight out in front. Kick opposite hand with each step., 7 Push-up's, 6 Side Two Step: Step to one side into a squat. Back to start and alternate sides., 10 Jumping Jacks: Jump with hands over head and feet split apart., :15 To tie your shoes, :15 The Bridge: Support body with hands. Hold body in straight position., 7 Push-up's, 10 Giraffe Walks: Walk on toes., :30 Roll-O's: Make circular motion with arms., Pick your favorite exercise and do it!, 3 Inchworm Walkman hands into pushup position. Walk on feet back to starting position., :10 Tripod: Spread feet; keep balanced with one hand. Switch arms halfway through., :20 Roll-O's: Make circular motion with arms., 8 Squatters: Stand with wide stance; hands on hips. Bend at the knees and squat down., 5 Jumping Jacks: Jump with hands over head and feet split apart., 8 Star Jumps: Drop to the squat position and explode up into the air., :20 Rattan-tat-tat: pitter-patter feet quickly., :20 Roll-O's: Make circular motion with arms., 6 High Knee Skips: Touch knees to chest while skipping., 12 Star Jumps: Drop to the squat position and explode up into the air. and 7 Toe-touches.
⚠ This card has duplicate items: Pick your favorite exercise and do it! (2), 7 Push-up's (2), :20 Roll-O's: Make circular motion with arms. (2)
Mr. J's Bingo Challenge | Fitness Bingo | Fitness Bingo | dance | Healthy Habits Bingo 1
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