TrygardeningGo for a30+ minwalkMake acup ofteaSpendtimeoutsideListento apodcastCatchup witha friendWorkon apuzzleTakea napPracticemeditationDedicatetime foryourhobbyTrysomethingnewHave ahomemademealReada bookSpendtime withfamilyTryyogaListentomusicPlan avacationGet 7-8hours ofsleepTurn offphonefor a dayOrganizeyourspaceFacetimea familymemberWatchamovieStretchfor 15minutesDrinklots ofwaterTrygardeningGo for a30+ minwalkMake acup ofteaSpendtimeoutsideListento apodcastCatchup witha friendWorkon apuzzleTakea napPracticemeditationDedicatetime foryourhobbyTrysomethingnewHave ahomemademealReada bookSpendtime withfamilyTryyogaListentomusicPlan avacationGet 7-8hours ofsleepTurn offphonefor a dayOrganizeyourspaceFacetimea familymemberWatchamovieStretchfor 15minutesDrinklots ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try gardening
  2. Go for a 30+ min walk
  3. Make a cup of tea
  4. Spend time outside
  5. Listen to a podcast
  6. Catch up with a friend
  7. Work on a puzzle
  8. Take a nap
  9. Practice meditation
  10. Dedicate time for your hobby
  11. Try something new
  12. Have a homemade meal
  13. Read a book
  14. Spend time with family
  15. Try yoga
  16. Listen to music
  17. Plan a vacation
  18. Get 7-8 hours of sleep
  19. Turn off phone for a day
  20. Organize your space
  21. Facetime a family member
  22. Watch a movie
  23. Stretch for 15 minutes
  24. Drink lots of water