ListentomusicDrinklots ofwaterPlan avacationGet 7-8hours ofsleepMake acup ofteaSpendtimeoutsideTurn offphonefor a dayPracticemeditationStretchfor 15minutesOrganizeyourspaceCatchup witha friendTryyogaHave ahomemademealSpendtime withfamilyTrysomethingnewGo for a30+ minwalkFacetimea familymemberDedicatetime foryourhobbyTakea napListento apodcastWatchamovieWorkon apuzzleTrygardeningReada bookListentomusicDrinklots ofwaterPlan avacationGet 7-8hours ofsleepMake acup ofteaSpendtimeoutsideTurn offphonefor a dayPracticemeditationStretchfor 15minutesOrganizeyourspaceCatchup witha friendTryyogaHave ahomemademealSpendtime withfamilyTrysomethingnewGo for a30+ minwalkFacetimea familymemberDedicatetime foryourhobbyTakea napListento apodcastWatchamovieWorkon apuzzleTrygardeningReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Drink lots of water
  3. Plan a vacation
  4. Get 7-8 hours of sleep
  5. Make a cup of tea
  6. Spend time outside
  7. Turn off phone for a day
  8. Practice meditation
  9. Stretch for 15 minutes
  10. Organize your space
  11. Catch up with a friend
  12. Try yoga
  13. Have a homemade meal
  14. Spend time with family
  15. Try something new
  16. Go for a 30+ min walk
  17. Facetime a family member
  18. Dedicate time for your hobby
  19. Take a nap
  20. Listen to a podcast
  21. Watch a movie
  22. Work on a puzzle
  23. Try gardening
  24. Read a book