Drinklots ofwaterReada bookGo for a30+ minwalkCatchup witha friendTrygardeningListento apodcastHave ahomemademealOrganizeyourspaceDedicatetime foryourhobbySpendtimeoutsideWorkon apuzzleSpendtime withfamilyWatchamovieTakea napTryyogaGet 7-8hours ofsleepPlan avacationMake acup ofteaFacetimea familymemberListentomusicTurn offphonefor a dayStretchfor 15minutesTrysomethingnewPracticemeditationDrinklots ofwaterReada bookGo for a30+ minwalkCatchup witha friendTrygardeningListento apodcastHave ahomemademealOrganizeyourspaceDedicatetime foryourhobbySpendtimeoutsideWorkon apuzzleSpendtime withfamilyWatchamovieTakea napTryyogaGet 7-8hours ofsleepPlan avacationMake acup ofteaFacetimea familymemberListentomusicTurn offphonefor a dayStretchfor 15minutesTrysomethingnewPracticemeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink lots of water
  2. Read a book
  3. Go for a 30+ min walk
  4. Catch up with a friend
  5. Try gardening
  6. Listen to a podcast
  7. Have a homemade meal
  8. Organize your space
  9. Dedicate time for your hobby
  10. Spend time outside
  11. Work on a puzzle
  12. Spend time with family
  13. Watch a movie
  14. Take a nap
  15. Try yoga
  16. Get 7-8 hours of sleep
  17. Plan a vacation
  18. Make a cup of tea
  19. Facetime a family member
  20. Listen to music
  21. Turn off phone for a day
  22. Stretch for 15 minutes
  23. Try something new
  24. Practice meditation