Workon apuzzleTryyogaFacetimea familymemberMake acup ofteaGet 7-8hours ofsleepTrysomethingnewTakea napHave ahomemademealDrinklots ofwaterPracticemeditationTrygardeningSpendtimeoutsideOrganizeyourspacePlan avacationDedicatetime foryourhobbyStretchfor 15minutesListento apodcastTurn offphonefor a dayGo for a30+ minwalkCatchup witha friendSpendtime withfamilyWatchamovieListentomusicReada bookWorkon apuzzleTryyogaFacetimea familymemberMake acup ofteaGet 7-8hours ofsleepTrysomethingnewTakea napHave ahomemademealDrinklots ofwaterPracticemeditationTrygardeningSpendtimeoutsideOrganizeyourspacePlan avacationDedicatetime foryourhobbyStretchfor 15minutesListento apodcastTurn offphonefor a dayGo for a30+ minwalkCatchup witha friendSpendtime withfamilyWatchamovieListentomusicReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a puzzle
  2. Try yoga
  3. Facetime a family member
  4. Make a cup of tea
  5. Get 7-8 hours of sleep
  6. Try something new
  7. Take a nap
  8. Have a homemade meal
  9. Drink lots of water
  10. Practice meditation
  11. Try gardening
  12. Spend time outside
  13. Organize your space
  14. Plan a vacation
  15. Dedicate time for your hobby
  16. Stretch for 15 minutes
  17. Listen to a podcast
  18. Turn off phone for a day
  19. Go for a 30+ min walk
  20. Catch up with a friend
  21. Spend time with family
  22. Watch a movie
  23. Listen to music
  24. Read a book