Turn offphonefor a daySpendtimeoutsideTakea napGo for a30+ minwalkGet 7-8hours ofsleepWorkon apuzzleWatchamovieListento apodcastReada bookHave ahomemademealOrganizeyourspaceFacetimea familymemberStretchfor 15minutesListentomusicPracticemeditationTrysomethingnewDrinklots ofwaterDedicatetime foryourhobbyMake acup ofteaSpendtime withfamilyCatchup witha friendTryyogaTrygardeningPlan avacationTurn offphonefor a daySpendtimeoutsideTakea napGo for a30+ minwalkGet 7-8hours ofsleepWorkon apuzzleWatchamovieListento apodcastReada bookHave ahomemademealOrganizeyourspaceFacetimea familymemberStretchfor 15minutesListentomusicPracticemeditationTrysomethingnewDrinklots ofwaterDedicatetime foryourhobbyMake acup ofteaSpendtime withfamilyCatchup witha friendTryyogaTrygardeningPlan avacation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off phone for a day
  2. Spend time outside
  3. Take a nap
  4. Go for a 30+ min walk
  5. Get 7-8 hours of sleep
  6. Work on a puzzle
  7. Watch a movie
  8. Listen to a podcast
  9. Read a book
  10. Have a homemade meal
  11. Organize your space
  12. Facetime a family member
  13. Stretch for 15 minutes
  14. Listen to music
  15. Practice meditation
  16. Try something new
  17. Drink lots of water
  18. Dedicate time for your hobby
  19. Make a cup of tea
  20. Spend time with family
  21. Catch up with a friend
  22. Try yoga
  23. Try gardening
  24. Plan a vacation