Reada bookTakea napGet 7-8hours ofsleepListentomusicFacetimea familymemberTrygardeningDrinklots ofwaterSpendtime withfamilyGo for a30+ minwalkWorkon apuzzleListento apodcastPracticemeditationTryyogaStretchfor 15minutesTrysomethingnewSpendtimeoutsideOrganizeyourspaceWatchamovieTurn offphonefor a dayDedicatetime foryourhobbyCatchup witha friendHave ahomemademealPlan avacationMake acup ofteaReada bookTakea napGet 7-8hours ofsleepListentomusicFacetimea familymemberTrygardeningDrinklots ofwaterSpendtime withfamilyGo for a30+ minwalkWorkon apuzzleListento apodcastPracticemeditationTryyogaStretchfor 15minutesTrysomethingnewSpendtimeoutsideOrganizeyourspaceWatchamovieTurn offphonefor a dayDedicatetime foryourhobbyCatchup witha friendHave ahomemademealPlan avacationMake acup oftea

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a nap
  3. Get 7-8 hours of sleep
  4. Listen to music
  5. Facetime a family member
  6. Try gardening
  7. Drink lots of water
  8. Spend time with family
  9. Go for a 30+ min walk
  10. Work on a puzzle
  11. Listen to a podcast
  12. Practice meditation
  13. Try yoga
  14. Stretch for 15 minutes
  15. Try something new
  16. Spend time outside
  17. Organize your space
  18. Watch a movie
  19. Turn off phone for a day
  20. Dedicate time for your hobby
  21. Catch up with a friend
  22. Have a homemade meal
  23. Plan a vacation
  24. Make a cup of tea