Plan avacationPracticemeditationGet 7-8hours ofsleepReada bookFacetimea familymemberTakea napTurn offphonefor a dayListentomusicWorkon apuzzleDrinklots ofwaterOrganizeyourspaceSpendtime withfamilyGo for a30+ minwalkDedicatetime foryourhobbySpendtimeoutsideStretchfor 15minutesHave ahomemademealListento apodcastTryyogaMake acup ofteaCatchup witha friendWatchamovieTrysomethingnewTrygardeningPlan avacationPracticemeditationGet 7-8hours ofsleepReada bookFacetimea familymemberTakea napTurn offphonefor a dayListentomusicWorkon apuzzleDrinklots ofwaterOrganizeyourspaceSpendtime withfamilyGo for a30+ minwalkDedicatetime foryourhobbySpendtimeoutsideStretchfor 15minutesHave ahomemademealListento apodcastTryyogaMake acup ofteaCatchup witha friendWatchamovieTrysomethingnewTrygardening

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a vacation
  2. Practice meditation
  3. Get 7-8 hours of sleep
  4. Read a book
  5. Facetime a family member
  6. Take a nap
  7. Turn off phone for a day
  8. Listen to music
  9. Work on a puzzle
  10. Drink lots of water
  11. Organize your space
  12. Spend time with family
  13. Go for a 30+ min walk
  14. Dedicate time for your hobby
  15. Spend time outside
  16. Stretch for 15 minutes
  17. Have a homemade meal
  18. Listen to a podcast
  19. Try yoga
  20. Make a cup of tea
  21. Catch up with a friend
  22. Watch a movie
  23. Try something new
  24. Try gardening