Get 7-8hours ofsleepWorkon apuzzleCatchup witha friendTryyogaWatchamovieSpendtime withfamilyListentomusicMake acup ofteaDrinklots ofwaterHave ahomemademealStretchfor 15minutesOrganizeyourspaceDedicatetime foryourhobbyReada bookListento apodcastTrygardeningTakea napFacetimea familymemberPracticemeditationTurn offphonefor a dayTrysomethingnewPlan avacationGo for a30+ minwalkSpendtimeoutsideGet 7-8hours ofsleepWorkon apuzzleCatchup witha friendTryyogaWatchamovieSpendtime withfamilyListentomusicMake acup ofteaDrinklots ofwaterHave ahomemademealStretchfor 15minutesOrganizeyourspaceDedicatetime foryourhobbyReada bookListento apodcastTrygardeningTakea napFacetimea familymemberPracticemeditationTurn offphonefor a dayTrysomethingnewPlan avacationGo for a30+ minwalkSpendtimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep
  2. Work on a puzzle
  3. Catch up with a friend
  4. Try yoga
  5. Watch a movie
  6. Spend time with family
  7. Listen to music
  8. Make a cup of tea
  9. Drink lots of water
  10. Have a homemade meal
  11. Stretch for 15 minutes
  12. Organize your space
  13. Dedicate time for your hobby
  14. Read a book
  15. Listen to a podcast
  16. Try gardening
  17. Take a nap
  18. Facetime a family member
  19. Practice meditation
  20. Turn off phone for a day
  21. Try something new
  22. Plan a vacation
  23. Go for a 30+ min walk
  24. Spend time outside