Facetimea familymemberTryyogaTakea napOrganizeyourspaceReada bookCatchup witha friendTrysomethingnewSpendtimeoutsideSpendtime withfamilyWorkon apuzzleGo for a30+ minwalkPracticemeditationListentomusicTrygardeningDedicatetime foryourhobbyDrinklots ofwaterTurn offphonefor a dayListento apodcastStretchfor 15minutesHave ahomemademealGet 7-8hours ofsleepWatchamovieMake acup ofteaPlan avacationFacetimea familymemberTryyogaTakea napOrganizeyourspaceReada bookCatchup witha friendTrysomethingnewSpendtimeoutsideSpendtime withfamilyWorkon apuzzleGo for a30+ minwalkPracticemeditationListentomusicTrygardeningDedicatetime foryourhobbyDrinklots ofwaterTurn offphonefor a dayListento apodcastStretchfor 15minutesHave ahomemademealGet 7-8hours ofsleepWatchamovieMake acup ofteaPlan avacation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Facetime a family member
  2. Try yoga
  3. Take a nap
  4. Organize your space
  5. Read a book
  6. Catch up with a friend
  7. Try something new
  8. Spend time outside
  9. Spend time with family
  10. Work on a puzzle
  11. Go for a 30+ min walk
  12. Practice meditation
  13. Listen to music
  14. Try gardening
  15. Dedicate time for your hobby
  16. Drink lots of water
  17. Turn off phone for a day
  18. Listen to a podcast
  19. Stretch for 15 minutes
  20. Have a homemade meal
  21. Get 7-8 hours of sleep
  22. Watch a movie
  23. Make a cup of tea
  24. Plan a vacation