Drinklots ofwaterTrygardeningGet 7-8hours ofsleepGo for a30+ minwalkWorkon apuzzleTakea napStretchfor 15minutesPracticemeditationOrganizeyourspaceReada bookDedicatetime foryourhobbyWatchamovieTurn offphonefor a dayTrysomethingnewTryyogaListento apodcastHave ahomemademealPlan avacationSpendtimeoutsideMake acup ofteaListentomusicSpendtime withfamilyCatchup witha friendFacetimea familymemberDrinklots ofwaterTrygardeningGet 7-8hours ofsleepGo for a30+ minwalkWorkon apuzzleTakea napStretchfor 15minutesPracticemeditationOrganizeyourspaceReada bookDedicatetime foryourhobbyWatchamovieTurn offphonefor a dayTrysomethingnewTryyogaListento apodcastHave ahomemademealPlan avacationSpendtimeoutsideMake acup ofteaListentomusicSpendtime withfamilyCatchup witha friendFacetimea familymember

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink lots of water
  2. Try gardening
  3. Get 7-8 hours of sleep
  4. Go for a 30+ min walk
  5. Work on a puzzle
  6. Take a nap
  7. Stretch for 15 minutes
  8. Practice meditation
  9. Organize your space
  10. Read a book
  11. Dedicate time for your hobby
  12. Watch a movie
  13. Turn off phone for a day
  14. Try something new
  15. Try yoga
  16. Listen to a podcast
  17. Have a homemade meal
  18. Plan a vacation
  19. Spend time outside
  20. Make a cup of tea
  21. Listen to music
  22. Spend time with family
  23. Catch up with a friend
  24. Facetime a family member