SpendtimeoutsideWatchamovieTurn offphonefor a dayWorkon apuzzleTrygardeningListentomusicTakea napTryyogaHave ahomemademealPlan avacationGo for a30+ minwalkTrysomethingnewOrganizeyourspaceStretchfor 15minutesGet 7-8hours ofsleepFacetimea familymemberMake acup ofteaPracticemeditationSpendtime withfamilyDedicatetime foryourhobbyCatchup witha friendDrinklots ofwaterReada bookListento apodcastSpendtimeoutsideWatchamovieTurn offphonefor a dayWorkon apuzzleTrygardeningListentomusicTakea napTryyogaHave ahomemademealPlan avacationGo for a30+ minwalkTrysomethingnewOrganizeyourspaceStretchfor 15minutesGet 7-8hours ofsleepFacetimea familymemberMake acup ofteaPracticemeditationSpendtime withfamilyDedicatetime foryourhobbyCatchup witha friendDrinklots ofwaterReada bookListento apodcast

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time outside
  2. Watch a movie
  3. Turn off phone for a day
  4. Work on a puzzle
  5. Try gardening
  6. Listen to music
  7. Take a nap
  8. Try yoga
  9. Have a homemade meal
  10. Plan a vacation
  11. Go for a 30+ min walk
  12. Try something new
  13. Organize your space
  14. Stretch for 15 minutes
  15. Get 7-8 hours of sleep
  16. Facetime a family member
  17. Make a cup of tea
  18. Practice meditation
  19. Spend time with family
  20. Dedicate time for your hobby
  21. Catch up with a friend
  22. Drink lots of water
  23. Read a book
  24. Listen to a podcast