Workon apuzzleListentomusicStretchfor 15minutesOrganizeyourspaceTakea napPlan avacationSpendtimeoutsideFacetimea familymemberDrinklots ofwaterSpendtime withfamilyTrygardeningListento apodcastPracticemeditationDedicatetime foryourhobbyGo for a30+ minwalkTryyogaMake acup ofteaTurn offphonefor a dayTrysomethingnewReada bookCatchup witha friendHave ahomemademealWatchamovieGet 7-8hours ofsleepWorkon apuzzleListentomusicStretchfor 15minutesOrganizeyourspaceTakea napPlan avacationSpendtimeoutsideFacetimea familymemberDrinklots ofwaterSpendtime withfamilyTrygardeningListento apodcastPracticemeditationDedicatetime foryourhobbyGo for a30+ minwalkTryyogaMake acup ofteaTurn offphonefor a dayTrysomethingnewReada bookCatchup witha friendHave ahomemademealWatchamovieGet 7-8hours ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a puzzle
  2. Listen to music
  3. Stretch for 15 minutes
  4. Organize your space
  5. Take a nap
  6. Plan a vacation
  7. Spend time outside
  8. Facetime a family member
  9. Drink lots of water
  10. Spend time with family
  11. Try gardening
  12. Listen to a podcast
  13. Practice meditation
  14. Dedicate time for your hobby
  15. Go for a 30+ min walk
  16. Try yoga
  17. Make a cup of tea
  18. Turn off phone for a day
  19. Try something new
  20. Read a book
  21. Catch up with a friend
  22. Have a homemade meal
  23. Watch a movie
  24. Get 7-8 hours of sleep