T.Q.1.AngerisStressfulRelations.T.Q.8.Identify thetrigger/ProblemT.Q.9SubstanceabusedisordersT.Q.3BreathingExercisesT.Q.3Talk tosomeoneInjury toself/othersT.Q.4.PhysicalShelter(Terminationof Program)T.Q.5.SuppressT.Q.8Identify theconsequence(police)T.Q.5.RemainCalmT.Q.4MentalT.Q.7Anger canbe causedby FEART.Q.2Long-termAnger canlead toJobLossAvoid/IgnoreChangeyourthinkingT.Q.3SillyHumorT.Q.5ExpressT.Q.9TraumaticEventNurseCSWEIT.Q.4BehavioralT.Q.1.AngerisStressfulRelations.T.Q.8.Identify thetrigger/ProblemT.Q.9SubstanceabusedisordersT.Q.3BreathingExercisesT.Q.3Talk tosomeoneInjury toself/othersT.Q.4.PhysicalShelter(Terminationof Program)T.Q.5.SuppressT.Q.8Identify theconsequence(police)T.Q.5.RemainCalmT.Q.4MentalT.Q.7Anger canbe causedby FEART.Q.2Long-termAnger canlead toJobLossAvoid/IgnoreChangeyourthinkingT.Q.3SillyHumorT.Q.5ExpressT.Q.9TraumaticEventNurseCSWEIT.Q.4Behavioral

Temper Up! Cool It Down! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T.Q.1. Anger is
  2. Stressful Relations.
  3. T.Q.8. Identify the trigger/Problem
  4. T.Q.9 Substance abuse disorders
  5. T.Q.3 Breathing Exercises
  6. T.Q.3 Talk to someone
  7. Injury to self/others
  8. T.Q.4. Physical
  9. Shelter (Termination of Program)
  10. T.Q.5. Suppress
  11. T.Q.8 Identify the consequence (police)
  12. T.Q.5. Remain Calm
  13. T.Q.4 Mental
  14. T.Q.7 Anger can be caused by FEAR
  15. T.Q.2 Long-term Anger can lead to
  16. Job Loss
  17. Avoid/Ignore
  18. Change your thinking
  19. T.Q.3 Silly Humor
  20. T.Q.5 Express
  21. T.Q.9 Traumatic Event
  22. Nurse
  23. CSWEI
  24. T.Q.4 Behavioral