Avoid/IgnoreT.Q.2Long-termAnger canlead toT.Q.3Talk tosomeoneT.Q.9TraumaticEventChangeyourthinkingStressfulRelations.T.Q.8.Identify thetrigger/ProblemT.Q.8Identify theconsequence(police)T.Q.5ExpressInjury toself/othersJobLossT.Q.4BehavioralT.Q.7Anger canbe causedby FEARCSWEIT.Q.9SubstanceabusedisordersShelter(Terminationof Program)NurseT.Q.5.RemainCalmT.Q.1.AngerisT.Q.5.SuppressT.Q.3SillyHumorT.Q.4MentalT.Q.4.PhysicalT.Q.3BreathingExercisesAvoid/IgnoreT.Q.2Long-termAnger canlead toT.Q.3Talk tosomeoneT.Q.9TraumaticEventChangeyourthinkingStressfulRelations.T.Q.8.Identify thetrigger/ProblemT.Q.8Identify theconsequence(police)T.Q.5ExpressInjury toself/othersJobLossT.Q.4BehavioralT.Q.7Anger canbe causedby FEARCSWEIT.Q.9SubstanceabusedisordersShelter(Terminationof Program)NurseT.Q.5.RemainCalmT.Q.1.AngerisT.Q.5.SuppressT.Q.3SillyHumorT.Q.4MentalT.Q.4.PhysicalT.Q.3BreathingExercises

Temper Up! Cool It Down! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid/Ignore
  2. T.Q.2 Long-term Anger can lead to
  3. T.Q.3 Talk to someone
  4. T.Q.9 Traumatic Event
  5. Change your thinking
  6. Stressful Relations.
  7. T.Q.8. Identify the trigger/Problem
  8. T.Q.8 Identify the consequence (police)
  9. T.Q.5 Express
  10. Injury to self/others
  11. Job Loss
  12. T.Q.4 Behavioral
  13. T.Q.7 Anger can be caused by FEAR
  14. CSWEI
  15. T.Q.9 Substance abuse disorders
  16. Shelter (Termination of Program)
  17. Nurse
  18. T.Q.5. Remain Calm
  19. T.Q.1. Anger is
  20. T.Q.5. Suppress
  21. T.Q.3 Silly Humor
  22. T.Q.4 Mental
  23. T.Q.4. Physical
  24. T.Q.3 Breathing Exercises