T.Q.3SillyHumorT.Q.5ExpressT.Q.3BreathingExercisesT.Q.1.AngerisAvoid/IgnoreT.Q.5.SuppressT.Q.4MentalChangeyourthinkingT.Q.2Long-termAnger canlead toT.Q.8.Identify thetrigger/ProblemT.Q.9SubstanceabusedisordersT.Q.4.PhysicalNurseT.Q.5.RemainCalmShelter(Terminationof Program)T.Q.8Identify theconsequence(police)CSWEIJobLossT.Q.7Anger canbe causedby FEART.Q.3Talk tosomeoneT.Q.9TraumaticEventT.Q.4BehavioralStressfulRelations.Injury toself/othersT.Q.3SillyHumorT.Q.5ExpressT.Q.3BreathingExercisesT.Q.1.AngerisAvoid/IgnoreT.Q.5.SuppressT.Q.4MentalChangeyourthinkingT.Q.2Long-termAnger canlead toT.Q.8.Identify thetrigger/ProblemT.Q.9SubstanceabusedisordersT.Q.4.PhysicalNurseT.Q.5.RemainCalmShelter(Terminationof Program)T.Q.8Identify theconsequence(police)CSWEIJobLossT.Q.7Anger canbe causedby FEART.Q.3Talk tosomeoneT.Q.9TraumaticEventT.Q.4BehavioralStressfulRelations.Injury toself/others

Temper Up! Cool It Down! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T.Q.3 Silly Humor
  2. T.Q.5 Express
  3. T.Q.3 Breathing Exercises
  4. T.Q.1. Anger is
  5. Avoid/Ignore
  6. T.Q.5. Suppress
  7. T.Q.4 Mental
  8. Change your thinking
  9. T.Q.2 Long-term Anger can lead to
  10. T.Q.8. Identify the trigger/Problem
  11. T.Q.9 Substance abuse disorders
  12. T.Q.4. Physical
  13. Nurse
  14. T.Q.5. Remain Calm
  15. Shelter (Termination of Program)
  16. T.Q.8 Identify the consequence (police)
  17. CSWEI
  18. Job Loss
  19. T.Q.7 Anger can be caused by FEAR
  20. T.Q.3 Talk to someone
  21. T.Q.9 Traumatic Event
  22. T.Q.4 Behavioral
  23. Stressful Relations.
  24. Injury to self/others