T.Q.5.SuppressT.Q.2Long-termAnger canlead toT.Q.5.RemainCalmT.Q.4.PhysicalT.Q.3BreathingExercisesNurseT.Q.7Anger canbe causedby FEART.Q.3Talk tosomeoneInjury toself/othersAvoid/IgnoreCSWEIT.Q.4BehavioralT.Q.9SubstanceabusedisordersStressfulRelations.T.Q.8.Identify thetrigger/ProblemT.Q.3SillyHumorT.Q.4MentalT.Q.8Identify theconsequence(police)T.Q.9TraumaticEventChangeyourthinkingT.Q.1.AngerisJobLossShelter(Terminationof Program)T.Q.5ExpressT.Q.5.SuppressT.Q.2Long-termAnger canlead toT.Q.5.RemainCalmT.Q.4.PhysicalT.Q.3BreathingExercisesNurseT.Q.7Anger canbe causedby FEART.Q.3Talk tosomeoneInjury toself/othersAvoid/IgnoreCSWEIT.Q.4BehavioralT.Q.9SubstanceabusedisordersStressfulRelations.T.Q.8.Identify thetrigger/ProblemT.Q.3SillyHumorT.Q.4MentalT.Q.8Identify theconsequence(police)T.Q.9TraumaticEventChangeyourthinkingT.Q.1.AngerisJobLossShelter(Terminationof Program)T.Q.5Express

Temper Up! Cool It Down! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T.Q.5. Suppress
  2. T.Q.2 Long-term Anger can lead to
  3. T.Q.5. Remain Calm
  4. T.Q.4. Physical
  5. T.Q.3 Breathing Exercises
  6. Nurse
  7. T.Q.7 Anger can be caused by FEAR
  8. T.Q.3 Talk to someone
  9. Injury to self/others
  10. Avoid/Ignore
  11. CSWEI
  12. T.Q.4 Behavioral
  13. T.Q.9 Substance abuse disorders
  14. Stressful Relations.
  15. T.Q.8. Identify the trigger/Problem
  16. T.Q.3 Silly Humor
  17. T.Q.4 Mental
  18. T.Q.8 Identify the consequence (police)
  19. T.Q.9 Traumatic Event
  20. Change your thinking
  21. T.Q.1. Anger is
  22. Job Loss
  23. Shelter (Termination of Program)
  24. T.Q.5 Express