T.Q.1.AngerisStressfulRelations.T.Q.3SillyHumorT.Q.9TraumaticEventT.Q.8Identify theconsequence(police)Avoid/IgnoreShelter(Terminationof Program)NurseInjury toself/othersChangeyourthinkingT.Q.2Long-termAnger canlead toT.Q.8.Identify thetrigger/ProblemT.Q.3BreathingExercisesT.Q.4.PhysicalT.Q.5.RemainCalmT.Q.4MentalT.Q.7Anger canbe causedby FEART.Q.3Talk tosomeoneT.Q.4BehavioralT.Q.5.SuppressT.Q.5ExpressT.Q.9SubstanceabusedisordersJobLossCSWEIT.Q.1.AngerisStressfulRelations.T.Q.3SillyHumorT.Q.9TraumaticEventT.Q.8Identify theconsequence(police)Avoid/IgnoreShelter(Terminationof Program)NurseInjury toself/othersChangeyourthinkingT.Q.2Long-termAnger canlead toT.Q.8.Identify thetrigger/ProblemT.Q.3BreathingExercisesT.Q.4.PhysicalT.Q.5.RemainCalmT.Q.4MentalT.Q.7Anger canbe causedby FEART.Q.3Talk tosomeoneT.Q.4BehavioralT.Q.5.SuppressT.Q.5ExpressT.Q.9SubstanceabusedisordersJobLossCSWEI

Temper Up! Cool It Down! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T.Q.1. Anger is
  2. Stressful Relations.
  3. T.Q.3 Silly Humor
  4. T.Q.9 Traumatic Event
  5. T.Q.8 Identify the consequence (police)
  6. Avoid/Ignore
  7. Shelter (Termination of Program)
  8. Nurse
  9. Injury to self/others
  10. Change your thinking
  11. T.Q.2 Long-term Anger can lead to
  12. T.Q.8. Identify the trigger/Problem
  13. T.Q.3 Breathing Exercises
  14. T.Q.4. Physical
  15. T.Q.5. Remain Calm
  16. T.Q.4 Mental
  17. T.Q.7 Anger can be caused by FEAR
  18. T.Q.3 Talk to someone
  19. T.Q.4 Behavioral
  20. T.Q.5. Suppress
  21. T.Q.5 Express
  22. T.Q.9 Substance abuse disorders
  23. Job Loss
  24. CSWEI