T.Q.3Talk tosomeoneT.Q.5ExpressT.Q.3SillyHumorT.Q.3BreathingExercisesT.Q.8Identify theconsequence(police)T.Q.9SubstanceabusedisordersAvoid/IgnoreT.Q.4BehavioralNurseT.Q.2Long-termAnger canlead toT.Q.4.PhysicalT.Q.7Anger canbe causedby FEARCSWEIT.Q.5.RemainCalmChangeyourthinkingShelter(Terminationof Program)Injury toself/othersT.Q.5.SuppressStressfulRelations.JobLossT.Q.4MentalT.Q.9TraumaticEventT.Q.8.Identify thetrigger/ProblemT.Q.1.AngerisT.Q.3Talk tosomeoneT.Q.5ExpressT.Q.3SillyHumorT.Q.3BreathingExercisesT.Q.8Identify theconsequence(police)T.Q.9SubstanceabusedisordersAvoid/IgnoreT.Q.4BehavioralNurseT.Q.2Long-termAnger canlead toT.Q.4.PhysicalT.Q.7Anger canbe causedby FEARCSWEIT.Q.5.RemainCalmChangeyourthinkingShelter(Terminationof Program)Injury toself/othersT.Q.5.SuppressStressfulRelations.JobLossT.Q.4MentalT.Q.9TraumaticEventT.Q.8.Identify thetrigger/ProblemT.Q.1.Angeris

Temper Up! Cool It Down! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T.Q.3 Talk to someone
  2. T.Q.5 Express
  3. T.Q.3 Silly Humor
  4. T.Q.3 Breathing Exercises
  5. T.Q.8 Identify the consequence (police)
  6. T.Q.9 Substance abuse disorders
  7. Avoid/Ignore
  8. T.Q.4 Behavioral
  9. Nurse
  10. T.Q.2 Long-term Anger can lead to
  11. T.Q.4. Physical
  12. T.Q.7 Anger can be caused by FEAR
  13. CSWEI
  14. T.Q.5. Remain Calm
  15. Change your thinking
  16. Shelter (Termination of Program)
  17. Injury to self/others
  18. T.Q.5. Suppress
  19. Stressful Relations.
  20. Job Loss
  21. T.Q.4 Mental
  22. T.Q.9 Traumatic Event
  23. T.Q.8. Identify the trigger/Problem
  24. T.Q.1. Anger is