NurseT.Q.5.RemainCalmT.Q.4.PhysicalT.Q.5ExpressT.Q.9TraumaticEventT.Q.5.SuppressT.Q.4MentalAvoid/IgnoreT.Q.4BehavioralT.Q.1.AngerisT.Q.3BreathingExercisesCSWEIShelter(Terminationof Program)T.Q.7Anger canbe causedby FEARInjury toself/othersT.Q.3Talk tosomeoneJobLossStressfulRelations.T.Q.9SubstanceabusedisordersT.Q.3SillyHumorT.Q.2Long-termAnger canlead toT.Q.8Identify theconsequence(police)T.Q.8.Identify thetrigger/ProblemChangeyourthinkingNurseT.Q.5.RemainCalmT.Q.4.PhysicalT.Q.5ExpressT.Q.9TraumaticEventT.Q.5.SuppressT.Q.4MentalAvoid/IgnoreT.Q.4BehavioralT.Q.1.AngerisT.Q.3BreathingExercisesCSWEIShelter(Terminationof Program)T.Q.7Anger canbe causedby FEARInjury toself/othersT.Q.3Talk tosomeoneJobLossStressfulRelations.T.Q.9SubstanceabusedisordersT.Q.3SillyHumorT.Q.2Long-termAnger canlead toT.Q.8Identify theconsequence(police)T.Q.8.Identify thetrigger/ProblemChangeyourthinking

Temper Up! Cool It Down! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nurse
  2. T.Q.5. Remain Calm
  3. T.Q.4. Physical
  4. T.Q.5 Express
  5. T.Q.9 Traumatic Event
  6. T.Q.5. Suppress
  7. T.Q.4 Mental
  8. Avoid/Ignore
  9. T.Q.4 Behavioral
  10. T.Q.1. Anger is
  11. T.Q.3 Breathing Exercises
  12. CSWEI
  13. Shelter (Termination of Program)
  14. T.Q.7 Anger can be caused by FEAR
  15. Injury to self/others
  16. T.Q.3 Talk to someone
  17. Job Loss
  18. Stressful Relations.
  19. T.Q.9 Substance abuse disorders
  20. T.Q.3 Silly Humor
  21. T.Q.2 Long-term Anger can lead to
  22. T.Q.8 Identify the consequence (police)
  23. T.Q.8. Identify the trigger/Problem
  24. Change your thinking