ChangeyourthinkingT.Q.4.PhysicalT.Q.5ExpressT.Q.2Long-termAnger canlead toInjury toself/othersT.Q.5.SuppressT.Q.4MentalStressfulRelations.T.Q.7Anger canbe causedby FEART.Q.3SillyHumorShelter(Terminationof Program)JobLossT.Q.3BreathingExercisesT.Q.9SubstanceabusedisordersAvoid/IgnoreT.Q.1.AngerisT.Q.3Talk tosomeoneT.Q.9TraumaticEventT.Q.4BehavioralT.Q.5.RemainCalmT.Q.8.Identify thetrigger/ProblemCSWEINurseT.Q.8Identify theconsequence(police)ChangeyourthinkingT.Q.4.PhysicalT.Q.5ExpressT.Q.2Long-termAnger canlead toInjury toself/othersT.Q.5.SuppressT.Q.4MentalStressfulRelations.T.Q.7Anger canbe causedby FEART.Q.3SillyHumorShelter(Terminationof Program)JobLossT.Q.3BreathingExercisesT.Q.9SubstanceabusedisordersAvoid/IgnoreT.Q.1.AngerisT.Q.3Talk tosomeoneT.Q.9TraumaticEventT.Q.4BehavioralT.Q.5.RemainCalmT.Q.8.Identify thetrigger/ProblemCSWEINurseT.Q.8Identify theconsequence(police)

Temper Up! Cool It Down! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your thinking
  2. T.Q.4. Physical
  3. T.Q.5 Express
  4. T.Q.2 Long-term Anger can lead to
  5. Injury to self/others
  6. T.Q.5. Suppress
  7. T.Q.4 Mental
  8. Stressful Relations.
  9. T.Q.7 Anger can be caused by FEAR
  10. T.Q.3 Silly Humor
  11. Shelter (Termination of Program)
  12. Job Loss
  13. T.Q.3 Breathing Exercises
  14. T.Q.9 Substance abuse disorders
  15. Avoid/Ignore
  16. T.Q.1. Anger is
  17. T.Q.3 Talk to someone
  18. T.Q.9 Traumatic Event
  19. T.Q.4 Behavioral
  20. T.Q.5. Remain Calm
  21. T.Q.8. Identify the trigger/Problem
  22. CSWEI
  23. Nurse
  24. T.Q.8 Identify the consequence (police)