Eat mindful Accept your feelings Meditate Listen carefully Love something about yourself Listen to music Feel the water while showering Practice affirmations write Down what your grateful for Give yourself a compliment Journal about how you feel Wake up early Take a power nap Do something kind for a stranger Fully take In your environment Get a good nights sleep Do a bodyscan Writeyour thoughts Live in the moment Take a break from technology Tell someone how you truly feel Set a goal Walk mindfully Make a list of things that went well today Eat mindful Accept your feelings Meditate Listen carefully Love something about yourself Listen to music Feel the water while showering Practice affirmations write Down what your grateful for Give yourself a compliment Journal about how you feel Wake up early Take a power nap Do something kind for a stranger Fully take In your environment Get a good nights sleep Do a bodyscan Writeyour thoughts Live in the moment Take a break from technology Tell someone how you truly feel Set a goal Walk mindfully Make a list of things that went well today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat mindful
Accept your feelings
Meditate
Listen carefully
Love something about yourself
Listen to music
Feel the water while showering
Practice affirmations
write Down what your grateful for
Give yourself a compliment
Journal about how you feel
Wake up early
Take a power nap
Do something kind for a stranger
Fully take In your environment
Get a good nights sleep
Do a bodyscan
Writeyour thoughts
Live in the moment
Take a break from technology
Tell someone how you truly feel
Set a goal
Walk mindfully
Make a list of things that went well today