CleanyourworkspaceMakeyour bedevery dayfor a weekAvoid fastfood for aweek30 minutesof outdooractivity(hiking,biking, etc)Eliminatealcoholfor 7 daysDonate/purgeunused itemsSpend 30-60minutesdoing art orgardening30minutes ofactivity(walk,run)Try a newrecipe(meal orsnack)No screentime foran hourGet at least8 hours ofsleep forthree nights Cook a wellbalancedmeal30 minutesof activity(yoga,stretching)No sugarfor a day(exceptfruit)Drink at least8 glasses ofwater for 3daysBe ofservice tosomeoneelsePracticehealthysnackingfor a weekNoprocessedfoods fora dayConnect witha co-workeror a friendfor 15minutesRead for 30minutestwice withina weekTry a newfood or oneyou thinkyou dislike30Minutes ofquiet timeRun anerrand/ taskyou havebeen puttingoffCreateyour ownbox :)Meditate for10 minutes3x within aweekCleanyourworkspaceMakeyour bedevery dayfor a weekAvoid fastfood for aweek30 minutesof outdooractivity(hiking,biking, etc)Eliminatealcoholfor 7 daysDonate/purgeunused itemsSpend 30-60minutesdoing art orgardening30minutes ofactivity(walk,run)Try a newrecipe(meal orsnack)No screentime foran hourGet at least8 hours ofsleep forthree nights Cook a wellbalancedmeal30 minutesof activity(yoga,stretching)No sugarfor a day(exceptfruit)Drink at least8 glasses ofwater for 3daysBe ofservice tosomeoneelsePracticehealthysnackingfor a weekNoprocessedfoods fora dayConnect witha co-workeror a friendfor 15minutesRead for 30minutestwice withina weekTry a newfood or oneyou thinkyou dislike30Minutes ofquiet timeRun anerrand/ taskyou havebeen puttingoffCreateyour ownbox :)Meditate for10 minutes3x within aweek

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
G
6
N
7
N
8
B
9
B
10
B
11
O
12
I
13
I
14
O
15
O
16
G
17
O
18
B
19
B
20
N
21
G
22
O
23
I
24
N
25
G
  1. I-Clean your workspace
  2. I- Make your bed every day for a week
  3. N-Avoid fast food for a week
  4. G-30 minutes of outdoor activity (hiking, biking, etc)
  5. G-Eliminate alcohol for 7 days
  6. N-Donate/purge unused items
  7. N-Spend 30-60 minutes doing art or gardening
  8. B- 30 minutes of activity (walk,run)
  9. B-Try a new recipe (meal or snack)
  10. B-No screen time for an hour
  11. O-Get at least 8 hours of sleep for three nights
  12. I- Cook a well balanced meal
  13. I-30 minutes of activity (yoga, stretching)
  14. O-No sugar for a day (except fruit)
  15. O-Drink at least 8 glasses of water for 3 days
  16. G-Be of service to someone else
  17. O-Practice healthy snacking for a week
  18. B-No processed foods for a day
  19. B-Connect with a co-worker or a friend for 15 minutes
  20. N-Read for 30 minutes twice within a week
  21. G-Try a new food or one you think you dislike
  22. O-30 Minutes of quiet time
  23. I-Run an errand/ task you have been putting off
  24. N-Create your own box :)
  25. G- Meditate for 10 minutes 3x within a week