CleanyourworkspaceGet at least8 hours ofsleep forthree nights Cook a wellbalancedmeal30 minutesof outdooractivity(hiking,biking, etc)Avoid fastfood for aweekMeditate for10 minutes3x within aweekDrink at least8 glasses ofwater for 3daysCreateyour ownbox :)Try a newrecipe(meal orsnack)Practicehealthysnackingfor a week30minutes ofactivity(walk,run)Donate/purgeunused itemsConnect witha co-workeror a friendfor 15minutesSpend 30-60minutesdoing art orgardeningTry a newfood or oneyou thinkyou dislikeMakeyour bedevery dayfor a weekBe ofservice tosomeoneelseRead for 30minutestwice withina weekEliminatealcoholfor 7 days30Minutes ofquiet timeNo sugarfor a day(exceptfruit)No screentime foran hourNoprocessedfoods fora dayRun anerrand/ taskyou havebeen puttingoff30 minutesof activity(yoga,stretching)CleanyourworkspaceGet at least8 hours ofsleep forthree nights Cook a wellbalancedmeal30 minutesof outdooractivity(hiking,biking, etc)Avoid fastfood for aweekMeditate for10 minutes3x within aweekDrink at least8 glasses ofwater for 3daysCreateyour ownbox :)Try a newrecipe(meal orsnack)Practicehealthysnackingfor a week30minutes ofactivity(walk,run)Donate/purgeunused itemsConnect witha co-workeror a friendfor 15minutesSpend 30-60minutesdoing art orgardeningTry a newfood or oneyou thinkyou dislikeMakeyour bedevery dayfor a weekBe ofservice tosomeoneelseRead for 30minutestwice withina weekEliminatealcoholfor 7 days30Minutes ofquiet timeNo sugarfor a day(exceptfruit)No screentime foran hourNoprocessedfoods fora dayRun anerrand/ taskyou havebeen puttingoff30 minutesof activity(yoga,stretching)

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
N
6
G
7
O
8
N
9
B
10
O
11
B
12
N
13
B
14
N
15
G
16
I
17
G
18
N
19
G
20
O
21
O
22
B
23
B
24
I
25
I
  1. I-Clean your workspace
  2. O-Get at least 8 hours of sleep for three nights
  3. I- Cook a well balanced meal
  4. G-30 minutes of outdoor activity (hiking, biking, etc)
  5. N-Avoid fast food for a week
  6. G- Meditate for 10 minutes 3x within a week
  7. O-Drink at least 8 glasses of water for 3 days
  8. N-Create your own box :)
  9. B-Try a new recipe (meal or snack)
  10. O-Practice healthy snacking for a week
  11. B- 30 minutes of activity (walk,run)
  12. N-Donate/purge unused items
  13. B-Connect with a co-worker or a friend for 15 minutes
  14. N-Spend 30-60 minutes doing art or gardening
  15. G-Try a new food or one you think you dislike
  16. I- Make your bed every day for a week
  17. G-Be of service to someone else
  18. N-Read for 30 minutes twice within a week
  19. G-Eliminate alcohol for 7 days
  20. O-30 Minutes of quiet time
  21. O-No sugar for a day (except fruit)
  22. B-No screen time for an hour
  23. B-No processed foods for a day
  24. I-Run an errand/ task you have been putting off
  25. I-30 minutes of activity (yoga, stretching)