Cook a wellbalancedmealNo screentime foran hourBe ofservice tosomeoneelse30 minutesof outdooractivity(hiking,biking, etc)Noprocessedfoods fora dayAvoid fastfood for aweekEliminatealcoholfor 7 daysCreateyour ownbox :)Run anerrand/ taskyou havebeen puttingoff30minutes ofactivity(walk,run)Read for 30minutestwice withina weekSpend 30-60minutesdoing art orgardeningMeditate for10 minutes3x within aweek30Minutes ofquiet timePracticehealthysnackingfor a weekDrink at least8 glasses ofwater for 3daysGet at least8 hours ofsleep forthree nightsConnect witha co-workeror a friendfor 15minutes30 minutesof activity(yoga,stretching)Try a newrecipe(meal orsnack)Try a newfood or oneyou thinkyou dislikeNo sugarfor a day(exceptfruit)CleanyourworkspaceDonate/purgeunused itemsMakeyour bedevery dayfor a week Cook a wellbalancedmealNo screentime foran hourBe ofservice tosomeoneelse30 minutesof outdooractivity(hiking,biking, etc)Noprocessedfoods fora dayAvoid fastfood for aweekEliminatealcoholfor 7 daysCreateyour ownbox :)Run anerrand/ taskyou havebeen puttingoff30minutes ofactivity(walk,run)Read for 30minutestwice withina weekSpend 30-60minutesdoing art orgardeningMeditate for10 minutes3x within aweek30Minutes ofquiet timePracticehealthysnackingfor a weekDrink at least8 glasses ofwater for 3daysGet at least8 hours ofsleep forthree nightsConnect witha co-workeror a friendfor 15minutes30 minutesof activity(yoga,stretching)Try a newrecipe(meal orsnack)Try a newfood or oneyou thinkyou dislikeNo sugarfor a day(exceptfruit)CleanyourworkspaceDonate/purgeunused itemsMakeyour bedevery dayfor a week

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
B
6
N
7
G
8
N
9
I
10
B
11
N
12
N
13
G
14
O
15
O
16
O
17
O
18
B
19
I
20
B
21
G
22
O
23
I
24
N
25
I
  1. I- Cook a well balanced meal
  2. B-No screen time for an hour
  3. G-Be of service to someone else
  4. G-30 minutes of outdoor activity (hiking, biking, etc)
  5. B-No processed foods for a day
  6. N-Avoid fast food for a week
  7. G-Eliminate alcohol for 7 days
  8. N-Create your own box :)
  9. I-Run an errand/ task you have been putting off
  10. B- 30 minutes of activity (walk,run)
  11. N-Read for 30 minutes twice within a week
  12. N-Spend 30-60 minutes doing art or gardening
  13. G- Meditate for 10 minutes 3x within a week
  14. O-30 Minutes of quiet time
  15. O-Practice healthy snacking for a week
  16. O-Drink at least 8 glasses of water for 3 days
  17. O-Get at least 8 hours of sleep for three nights
  18. B-Connect with a co-worker or a friend for 15 minutes
  19. I-30 minutes of activity (yoga, stretching)
  20. B-Try a new recipe (meal or snack)
  21. G-Try a new food or one you think you dislike
  22. O-No sugar for a day (except fruit)
  23. I-Clean your workspace
  24. N-Donate/purge unused items
  25. I- Make your bed every day for a week