Read for 30minutestwice withina weekCreateyour ownbox :)Connect witha co-workeror a friendfor 15minutesAvoid fastfood for aweekDrink at least8 glasses ofwater for 3days30 minutesof outdooractivity(hiking,biking, etc)Donate/purgeunused itemsNoprocessedfoods fora day30Minutes ofquiet timeNo sugarfor a day(exceptfruit)No screentime foran hourMeditate for10 minutes3x within aweekPracticehealthysnackingfor a weekGet at least8 hours ofsleep forthree nightsTry a newrecipe(meal orsnack)Cleanyourworkspace Cook a wellbalancedmealEliminatealcoholfor 7 daysRun anerrand/ taskyou havebeen puttingoffMakeyour bedevery dayfor a weekBe ofservice tosomeoneelse30minutes ofactivity(walk,run)Spend 30-60minutesdoing art orgardening30 minutesof activity(yoga,stretching)Try a newfood or oneyou thinkyou dislikeRead for 30minutestwice withina weekCreateyour ownbox :)Connect witha co-workeror a friendfor 15minutesAvoid fastfood for aweekDrink at least8 glasses ofwater for 3days30 minutesof outdooractivity(hiking,biking, etc)Donate/purgeunused itemsNoprocessedfoods fora day30Minutes ofquiet timeNo sugarfor a day(exceptfruit)No screentime foran hourMeditate for10 minutes3x within aweekPracticehealthysnackingfor a weekGet at least8 hours ofsleep forthree nightsTry a newrecipe(meal orsnack)Cleanyourworkspace Cook a wellbalancedmealEliminatealcoholfor 7 daysRun anerrand/ taskyou havebeen puttingoffMakeyour bedevery dayfor a weekBe ofservice tosomeoneelse30minutes ofactivity(walk,run)Spend 30-60minutesdoing art orgardening30 minutesof activity(yoga,stretching)Try a newfood or oneyou thinkyou dislike

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
O
6
G
7
N
8
B
9
O
10
O
11
B
12
G
13
O
14
O
15
B
16
I
17
I
18
G
19
I
20
I
21
G
22
B
23
N
24
I
25
G
  1. N-Read for 30 minutes twice within a week
  2. N-Create your own box :)
  3. B-Connect with a co-worker or a friend for 15 minutes
  4. N-Avoid fast food for a week
  5. O-Drink at least 8 glasses of water for 3 days
  6. G-30 minutes of outdoor activity (hiking, biking, etc)
  7. N-Donate/purge unused items
  8. B-No processed foods for a day
  9. O-30 Minutes of quiet time
  10. O-No sugar for a day (except fruit)
  11. B-No screen time for an hour
  12. G- Meditate for 10 minutes 3x within a week
  13. O-Practice healthy snacking for a week
  14. O-Get at least 8 hours of sleep for three nights
  15. B-Try a new recipe (meal or snack)
  16. I-Clean your workspace
  17. I- Cook a well balanced meal
  18. G-Eliminate alcohol for 7 days
  19. I-Run an errand/ task you have been putting off
  20. I- Make your bed every day for a week
  21. G-Be of service to someone else
  22. B- 30 minutes of activity (walk,run)
  23. N-Spend 30-60 minutes doing art or gardening
  24. I-30 minutes of activity (yoga, stretching)
  25. G-Try a new food or one you think you dislike