Avoid fastfood for aweekRead for 30minutestwice withina weekBe ofservice tosomeoneelse30 minutesof activity(yoga,stretching)Try a newrecipe(meal orsnack)Try a newfood or oneyou thinkyou dislikeSpend 30-60minutesdoing art orgardeningGet at least8 hours ofsleep forthree nightsEliminatealcoholfor 7 days30 minutesof outdooractivity(hiking,biking, etc)30Minutes ofquiet timeCleanyourworkspaceNoprocessedfoods fora dayMeditate for10 minutes3x within aweek Cook a wellbalancedmealCreateyour ownbox :)Run anerrand/ taskyou havebeen puttingoffNo screentime foran hourPracticehealthysnackingfor a weekMakeyour bedevery dayfor a week30minutes ofactivity(walk,run)Connect witha co-workeror a friendfor 15minutesNo sugarfor a day(exceptfruit)Donate/purgeunused itemsDrink at least8 glasses ofwater for 3daysAvoid fastfood for aweekRead for 30minutestwice withina weekBe ofservice tosomeoneelse30 minutesof activity(yoga,stretching)Try a newrecipe(meal orsnack)Try a newfood or oneyou thinkyou dislikeSpend 30-60minutesdoing art orgardeningGet at least8 hours ofsleep forthree nightsEliminatealcoholfor 7 days30 minutesof outdooractivity(hiking,biking, etc)30Minutes ofquiet timeCleanyourworkspaceNoprocessedfoods fora dayMeditate for10 minutes3x within aweek Cook a wellbalancedmealCreateyour ownbox :)Run anerrand/ taskyou havebeen puttingoffNo screentime foran hourPracticehealthysnackingfor a weekMakeyour bedevery dayfor a week30minutes ofactivity(walk,run)Connect witha co-workeror a friendfor 15minutesNo sugarfor a day(exceptfruit)Donate/purgeunused itemsDrink at least8 glasses ofwater for 3days

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
B
6
G
7
N
8
O
9
G
10
G
11
O
12
I
13
B
14
G
15
I
16
N
17
I
18
B
19
O
20
I
21
B
22
B
23
O
24
N
25
O
  1. N-Avoid fast food for a week
  2. N-Read for 30 minutes twice within a week
  3. G-Be of service to someone else
  4. I-30 minutes of activity (yoga, stretching)
  5. B-Try a new recipe (meal or snack)
  6. G-Try a new food or one you think you dislike
  7. N-Spend 30-60 minutes doing art or gardening
  8. O-Get at least 8 hours of sleep for three nights
  9. G-Eliminate alcohol for 7 days
  10. G-30 minutes of outdoor activity (hiking, biking, etc)
  11. O-30 Minutes of quiet time
  12. I-Clean your workspace
  13. B-No processed foods for a day
  14. G- Meditate for 10 minutes 3x within a week
  15. I- Cook a well balanced meal
  16. N-Create your own box :)
  17. I-Run an errand/ task you have been putting off
  18. B-No screen time for an hour
  19. O-Practice healthy snacking for a week
  20. I- Make your bed every day for a week
  21. B- 30 minutes of activity (walk,run)
  22. B-Connect with a co-worker or a friend for 15 minutes
  23. O-No sugar for a day (except fruit)
  24. N-Donate/purge unused items
  25. O-Drink at least 8 glasses of water for 3 days