Spend 30-60minutesdoing art orgardening Cook a wellbalancedmealRun anerrand/ taskyou havebeen puttingoff30 minutesof activity(yoga,stretching)Eliminatealcoholfor 7 daysDonate/purgeunused itemsMeditate for10 minutes3x within aweekDrink at least8 glasses ofwater for 3daysNo screentime foran hourTry a newrecipe(meal orsnack)Read for 30minutestwice withina weekGet at least8 hours ofsleep forthree nightsAvoid fastfood for aweek30 minutesof outdooractivity(hiking,biking, etc)No sugarfor a day(exceptfruit)CleanyourworkspaceBe ofservice tosomeoneelse30Minutes ofquiet timeMakeyour bedevery dayfor a weekPracticehealthysnackingfor a weekNoprocessedfoods fora dayCreateyour ownbox :)Try a newfood or oneyou thinkyou dislike30minutes ofactivity(walk,run)Connect witha co-workeror a friendfor 15minutesSpend 30-60minutesdoing art orgardening Cook a wellbalancedmealRun anerrand/ taskyou havebeen puttingoff30 minutesof activity(yoga,stretching)Eliminatealcoholfor 7 daysDonate/purgeunused itemsMeditate for10 minutes3x within aweekDrink at least8 glasses ofwater for 3daysNo screentime foran hourTry a newrecipe(meal orsnack)Read for 30minutestwice withina weekGet at least8 hours ofsleep forthree nightsAvoid fastfood for aweek30 minutesof outdooractivity(hiking,biking, etc)No sugarfor a day(exceptfruit)CleanyourworkspaceBe ofservice tosomeoneelse30Minutes ofquiet timeMakeyour bedevery dayfor a weekPracticehealthysnackingfor a weekNoprocessedfoods fora dayCreateyour ownbox :)Try a newfood or oneyou thinkyou dislike30minutes ofactivity(walk,run)Connect witha co-workeror a friendfor 15minutes

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
I
5
G
6
N
7
G
8
O
9
B
10
B
11
N
12
O
13
N
14
G
15
O
16
I
17
G
18
O
19
I
20
O
21
B
22
N
23
G
24
B
25
B
  1. N-Spend 30-60 minutes doing art or gardening
  2. I- Cook a well balanced meal
  3. I-Run an errand/ task you have been putting off
  4. I-30 minutes of activity (yoga, stretching)
  5. G-Eliminate alcohol for 7 days
  6. N-Donate/purge unused items
  7. G- Meditate for 10 minutes 3x within a week
  8. O-Drink at least 8 glasses of water for 3 days
  9. B-No screen time for an hour
  10. B-Try a new recipe (meal or snack)
  11. N-Read for 30 minutes twice within a week
  12. O-Get at least 8 hours of sleep for three nights
  13. N-Avoid fast food for a week
  14. G-30 minutes of outdoor activity (hiking, biking, etc)
  15. O-No sugar for a day (except fruit)
  16. I-Clean your workspace
  17. G-Be of service to someone else
  18. O-30 Minutes of quiet time
  19. I- Make your bed every day for a week
  20. O-Practice healthy snacking for a week
  21. B-No processed foods for a day
  22. N-Create your own box :)
  23. G-Try a new food or one you think you dislike
  24. B- 30 minutes of activity (walk,run)
  25. B-Connect with a co-worker or a friend for 15 minutes