Try a newrecipe(meal orsnack)Meditate for10 minutes3x within aweek30 minutesof outdooractivity(hiking,biking, etc)Be ofservice tosomeoneelseNoprocessedfoods fora day30Minutes ofquiet timeDrink at least8 glasses ofwater for 3days30 minutesof activity(yoga,stretching)Run anerrand/ taskyou havebeen puttingoffGet at least8 hours ofsleep forthree nightsPracticehealthysnackingfor a weekCleanyourworkspaceConnect witha co-workeror a friendfor 15minutesEliminatealcoholfor 7 daysSpend 30-60minutesdoing art orgardening Cook a wellbalancedmealCreateyour ownbox :)Try a newfood or oneyou thinkyou dislikeNo sugarfor a day(exceptfruit)Avoid fastfood for aweek30minutes ofactivity(walk,run)Read for 30minutestwice withina weekDonate/purgeunused itemsNo screentime foran hourMakeyour bedevery dayfor a weekTry a newrecipe(meal orsnack)Meditate for10 minutes3x within aweek30 minutesof outdooractivity(hiking,biking, etc)Be ofservice tosomeoneelseNoprocessedfoods fora day30Minutes ofquiet timeDrink at least8 glasses ofwater for 3days30 minutesof activity(yoga,stretching)Run anerrand/ taskyou havebeen puttingoffGet at least8 hours ofsleep forthree nightsPracticehealthysnackingfor a weekCleanyourworkspaceConnect witha co-workeror a friendfor 15minutesEliminatealcoholfor 7 daysSpend 30-60minutesdoing art orgardening Cook a wellbalancedmealCreateyour ownbox :)Try a newfood or oneyou thinkyou dislikeNo sugarfor a day(exceptfruit)Avoid fastfood for aweek30minutes ofactivity(walk,run)Read for 30minutestwice withina weekDonate/purgeunused itemsNo screentime foran hourMakeyour bedevery dayfor a week

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
B
6
O
7
O
8
I
9
I
10
O
11
O
12
I
13
B
14
G
15
N
16
I
17
N
18
G
19
O
20
N
21
B
22
N
23
N
24
B
25
I
  1. B-Try a new recipe (meal or snack)
  2. G- Meditate for 10 minutes 3x within a week
  3. G-30 minutes of outdoor activity (hiking, biking, etc)
  4. G-Be of service to someone else
  5. B-No processed foods for a day
  6. O-30 Minutes of quiet time
  7. O-Drink at least 8 glasses of water for 3 days
  8. I-30 minutes of activity (yoga, stretching)
  9. I-Run an errand/ task you have been putting off
  10. O-Get at least 8 hours of sleep for three nights
  11. O-Practice healthy snacking for a week
  12. I-Clean your workspace
  13. B-Connect with a co-worker or a friend for 15 minutes
  14. G-Eliminate alcohol for 7 days
  15. N-Spend 30-60 minutes doing art or gardening
  16. I- Cook a well balanced meal
  17. N-Create your own box :)
  18. G-Try a new food or one you think you dislike
  19. O-No sugar for a day (except fruit)
  20. N-Avoid fast food for a week
  21. B- 30 minutes of activity (walk,run)
  22. N-Read for 30 minutes twice within a week
  23. N-Donate/purge unused items
  24. B-No screen time for an hour
  25. I- Make your bed every day for a week