30 minutesof outdooractivity(hiking,biking, etc)Run anerrand/ taskyou havebeen puttingoffPracticehealthysnackingfor a weekTry a newfood or oneyou thinkyou dislikeNoprocessedfoods fora dayCreateyour ownbox :)Meditate for10 minutes3x within aweekNo screentime foran hourMakeyour bedevery dayfor a weekEliminatealcoholfor 7 daysConnect witha co-workeror a friendfor 15minutesDonate/purgeunused itemsGet at least8 hours ofsleep forthree nightsAvoid fastfood for aweek Cook a wellbalancedmeal30 minutesof activity(yoga,stretching)Be ofservice tosomeoneelseSpend 30-60minutesdoing art orgardening30Minutes ofquiet timeDrink at least8 glasses ofwater for 3daysNo sugarfor a day(exceptfruit)CleanyourworkspaceTry a newrecipe(meal orsnack)30minutes ofactivity(walk,run)Read for 30minutestwice withina week30 minutesof outdooractivity(hiking,biking, etc)Run anerrand/ taskyou havebeen puttingoffPracticehealthysnackingfor a weekTry a newfood or oneyou thinkyou dislikeNoprocessedfoods fora dayCreateyour ownbox :)Meditate for10 minutes3x within aweekNo screentime foran hourMakeyour bedevery dayfor a weekEliminatealcoholfor 7 daysConnect witha co-workeror a friendfor 15minutesDonate/purgeunused itemsGet at least8 hours ofsleep forthree nightsAvoid fastfood for aweek Cook a wellbalancedmeal30 minutesof activity(yoga,stretching)Be ofservice tosomeoneelseSpend 30-60minutesdoing art orgardening30Minutes ofquiet timeDrink at least8 glasses ofwater for 3daysNo sugarfor a day(exceptfruit)CleanyourworkspaceTry a newrecipe(meal orsnack)30minutes ofactivity(walk,run)Read for 30minutestwice withina week

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
B
6
N
7
G
8
B
9
I
10
G
11
B
12
N
13
O
14
N
15
I
16
I
17
G
18
N
19
O
20
O
21
O
22
I
23
B
24
B
25
N
  1. G-30 minutes of outdoor activity (hiking, biking, etc)
  2. I-Run an errand/ task you have been putting off
  3. O-Practice healthy snacking for a week
  4. G-Try a new food or one you think you dislike
  5. B-No processed foods for a day
  6. N-Create your own box :)
  7. G- Meditate for 10 minutes 3x within a week
  8. B-No screen time for an hour
  9. I- Make your bed every day for a week
  10. G-Eliminate alcohol for 7 days
  11. B-Connect with a co-worker or a friend for 15 minutes
  12. N-Donate/purge unused items
  13. O-Get at least 8 hours of sleep for three nights
  14. N-Avoid fast food for a week
  15. I- Cook a well balanced meal
  16. I-30 minutes of activity (yoga, stretching)
  17. G-Be of service to someone else
  18. N-Spend 30-60 minutes doing art or gardening
  19. O-30 Minutes of quiet time
  20. O-Drink at least 8 glasses of water for 3 days
  21. O-No sugar for a day (except fruit)
  22. I-Clean your workspace
  23. B-Try a new recipe (meal or snack)
  24. B- 30 minutes of activity (walk,run)
  25. N-Read for 30 minutes twice within a week