Avoid fastfood for aweekCleanyourworkspace30Minutes ofquiet timeEliminatealcoholfor 7 days30 minutesof outdooractivity(hiking,biking, etc)Connect witha co-workeror a friendfor 15minutesMakeyour bedevery dayfor a weekNo screentime foran hourSpend 30-60minutesdoing art orgardening30 minutesof activity(yoga,stretching)Try a newfood or oneyou thinkyou dislikeBe ofservice tosomeoneelseMeditate for10 minutes3x within aweekRun anerrand/ taskyou havebeen puttingoffCreateyour ownbox :)Donate/purgeunused itemsDrink at least8 glasses ofwater for 3daysRead for 30minutestwice withina week30minutes ofactivity(walk,run) Cook a wellbalancedmealGet at least8 hours ofsleep forthree nightsNoprocessedfoods fora dayTry a newrecipe(meal orsnack)No sugarfor a day(exceptfruit)Practicehealthysnackingfor a weekAvoid fastfood for aweekCleanyourworkspace30Minutes ofquiet timeEliminatealcoholfor 7 days30 minutesof outdooractivity(hiking,biking, etc)Connect witha co-workeror a friendfor 15minutesMakeyour bedevery dayfor a weekNo screentime foran hourSpend 30-60minutesdoing art orgardening30 minutesof activity(yoga,stretching)Try a newfood or oneyou thinkyou dislikeBe ofservice tosomeoneelseMeditate for10 minutes3x within aweekRun anerrand/ taskyou havebeen puttingoffCreateyour ownbox :)Donate/purgeunused itemsDrink at least8 glasses ofwater for 3daysRead for 30minutestwice withina week30minutes ofactivity(walk,run) Cook a wellbalancedmealGet at least8 hours ofsleep forthree nightsNoprocessedfoods fora dayTry a newrecipe(meal orsnack)No sugarfor a day(exceptfruit)Practicehealthysnackingfor a week

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
G
6
B
7
I
8
B
9
N
10
I
11
G
12
G
13
G
14
I
15
N
16
N
17
O
18
N
19
B
20
I
21
O
22
B
23
B
24
O
25
O
  1. N-Avoid fast food for a week
  2. I-Clean your workspace
  3. O-30 Minutes of quiet time
  4. G-Eliminate alcohol for 7 days
  5. G-30 minutes of outdoor activity (hiking, biking, etc)
  6. B-Connect with a co-worker or a friend for 15 minutes
  7. I- Make your bed every day for a week
  8. B-No screen time for an hour
  9. N-Spend 30-60 minutes doing art or gardening
  10. I-30 minutes of activity (yoga, stretching)
  11. G-Try a new food or one you think you dislike
  12. G-Be of service to someone else
  13. G- Meditate for 10 minutes 3x within a week
  14. I-Run an errand/ task you have been putting off
  15. N-Create your own box :)
  16. N-Donate/purge unused items
  17. O-Drink at least 8 glasses of water for 3 days
  18. N-Read for 30 minutes twice within a week
  19. B- 30 minutes of activity (walk,run)
  20. I- Cook a well balanced meal
  21. O-Get at least 8 hours of sleep for three nights
  22. B-No processed foods for a day
  23. B-Try a new recipe (meal or snack)
  24. O-No sugar for a day (except fruit)
  25. O-Practice healthy snacking for a week