Cook a wellbalancedmealGet at least8 hours ofsleep forthree nightsDonate/purgeunused itemsNo sugarfor a day(exceptfruit)Drink at least8 glasses ofwater for 3daysSpend 30-60minutesdoing art orgardeningAvoid fastfood for aweekConnect witha co-workeror a friendfor 15minutesTry a newfood or oneyou thinkyou dislike30minutes ofactivity(walk,run)Meditate for10 minutes3x within aweek30 minutesof outdooractivity(hiking,biking, etc)Makeyour bedevery dayfor a weekRun anerrand/ taskyou havebeen puttingoffNo screentime foran hourNoprocessedfoods fora dayCreateyour ownbox :)Be ofservice tosomeoneelseRead for 30minutestwice withina week30Minutes ofquiet time30 minutesof activity(yoga,stretching)CleanyourworkspaceTry a newrecipe(meal orsnack)Eliminatealcoholfor 7 daysPracticehealthysnackingfor a week Cook a wellbalancedmealGet at least8 hours ofsleep forthree nightsDonate/purgeunused itemsNo sugarfor a day(exceptfruit)Drink at least8 glasses ofwater for 3daysSpend 30-60minutesdoing art orgardeningAvoid fastfood for aweekConnect witha co-workeror a friendfor 15minutesTry a newfood or oneyou thinkyou dislike30minutes ofactivity(walk,run)Meditate for10 minutes3x within aweek30 minutesof outdooractivity(hiking,biking, etc)Makeyour bedevery dayfor a weekRun anerrand/ taskyou havebeen puttingoffNo screentime foran hourNoprocessedfoods fora dayCreateyour ownbox :)Be ofservice tosomeoneelseRead for 30minutestwice withina week30Minutes ofquiet time30 minutesof activity(yoga,stretching)CleanyourworkspaceTry a newrecipe(meal orsnack)Eliminatealcoholfor 7 daysPracticehealthysnackingfor a week

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
O
6
N
7
N
8
B
9
G
10
B
11
G
12
G
13
I
14
I
15
B
16
B
17
N
18
G
19
N
20
O
21
I
22
I
23
B
24
G
25
O
  1. I- Cook a well balanced meal
  2. O-Get at least 8 hours of sleep for three nights
  3. N-Donate/purge unused items
  4. O-No sugar for a day (except fruit)
  5. O-Drink at least 8 glasses of water for 3 days
  6. N-Spend 30-60 minutes doing art or gardening
  7. N-Avoid fast food for a week
  8. B-Connect with a co-worker or a friend for 15 minutes
  9. G-Try a new food or one you think you dislike
  10. B- 30 minutes of activity (walk,run)
  11. G- Meditate for 10 minutes 3x within a week
  12. G-30 minutes of outdoor activity (hiking, biking, etc)
  13. I- Make your bed every day for a week
  14. I-Run an errand/ task you have been putting off
  15. B-No screen time for an hour
  16. B-No processed foods for a day
  17. N-Create your own box :)
  18. G-Be of service to someone else
  19. N-Read for 30 minutes twice within a week
  20. O-30 Minutes of quiet time
  21. I-30 minutes of activity (yoga, stretching)
  22. I-Clean your workspace
  23. B-Try a new recipe (meal or snack)
  24. G-Eliminate alcohol for 7 days
  25. O-Practice healthy snacking for a week