Noprocessedfoods fora dayBe ofservice tosomeoneelseNo screentime foran hourMeditate for10 minutes3x within aweek30minutes ofactivity(walk,run)Cleanyourworkspace30 minutesof activity(yoga,stretching)Get at least8 hours ofsleep forthree nightsCreateyour ownbox :)No sugarfor a day(exceptfruit)Connect witha co-workeror a friendfor 15minutes30Minutes ofquiet timeTry a newrecipe(meal orsnack)30 minutesof outdooractivity(hiking,biking, etc)Makeyour bedevery dayfor a weekAvoid fastfood for aweekDonate/purgeunused itemsRun anerrand/ taskyou havebeen puttingoffDrink at least8 glasses ofwater for 3days Cook a wellbalancedmealSpend 30-60minutesdoing art orgardeningEliminatealcoholfor 7 daysPracticehealthysnackingfor a weekTry a newfood or oneyou thinkyou dislikeRead for 30minutestwice withina weekNoprocessedfoods fora dayBe ofservice tosomeoneelseNo screentime foran hourMeditate for10 minutes3x within aweek30minutes ofactivity(walk,run)Cleanyourworkspace30 minutesof activity(yoga,stretching)Get at least8 hours ofsleep forthree nightsCreateyour ownbox :)No sugarfor a day(exceptfruit)Connect witha co-workeror a friendfor 15minutes30Minutes ofquiet timeTry a newrecipe(meal orsnack)30 minutesof outdooractivity(hiking,biking, etc)Makeyour bedevery dayfor a weekAvoid fastfood for aweekDonate/purgeunused itemsRun anerrand/ taskyou havebeen puttingoffDrink at least8 glasses ofwater for 3days Cook a wellbalancedmealSpend 30-60minutesdoing art orgardeningEliminatealcoholfor 7 daysPracticehealthysnackingfor a weekTry a newfood or oneyou thinkyou dislikeRead for 30minutestwice withina week

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
B
6
I
7
I
8
O
9
N
10
O
11
B
12
O
13
B
14
G
15
I
16
N
17
N
18
I
19
O
20
I
21
N
22
G
23
O
24
G
25
N
  1. B-No processed foods for a day
  2. G-Be of service to someone else
  3. B-No screen time for an hour
  4. G- Meditate for 10 minutes 3x within a week
  5. B- 30 minutes of activity (walk,run)
  6. I-Clean your workspace
  7. I-30 minutes of activity (yoga, stretching)
  8. O-Get at least 8 hours of sleep for three nights
  9. N-Create your own box :)
  10. O-No sugar for a day (except fruit)
  11. B-Connect with a co-worker or a friend for 15 minutes
  12. O-30 Minutes of quiet time
  13. B-Try a new recipe (meal or snack)
  14. G-30 minutes of outdoor activity (hiking, biking, etc)
  15. I- Make your bed every day for a week
  16. N-Avoid fast food for a week
  17. N-Donate/purge unused items
  18. I-Run an errand/ task you have been putting off
  19. O-Drink at least 8 glasses of water for 3 days
  20. I- Cook a well balanced meal
  21. N-Spend 30-60 minutes doing art or gardening
  22. G-Eliminate alcohol for 7 days
  23. O-Practice healthy snacking for a week
  24. G-Try a new food or one you think you dislike
  25. N-Read for 30 minutes twice within a week