Connect witha co-workeror a friendfor 15minutesRead for 30minutestwice withina week30minutes ofactivity(walk,run)Be ofservice tosomeoneelse30Minutes ofquiet timeMeditate for10 minutes3x within aweekNo screentime foran hour30 minutesof activity(yoga,stretching)No sugarfor a day(exceptfruit) Cook a wellbalancedmealMakeyour bedevery dayfor a weekTry a newrecipe(meal orsnack)CleanyourworkspaceDonate/purgeunused itemsEliminatealcoholfor 7 daysRun anerrand/ taskyou havebeen puttingoffCreateyour ownbox :)Noprocessedfoods fora dayDrink at least8 glasses ofwater for 3daysGet at least8 hours ofsleep forthree nightsAvoid fastfood for aweekTry a newfood or oneyou thinkyou dislike30 minutesof outdooractivity(hiking,biking, etc)Practicehealthysnackingfor a weekSpend 30-60minutesdoing art orgardeningConnect witha co-workeror a friendfor 15minutesRead for 30minutestwice withina week30minutes ofactivity(walk,run)Be ofservice tosomeoneelse30Minutes ofquiet timeMeditate for10 minutes3x within aweekNo screentime foran hour30 minutesof activity(yoga,stretching)No sugarfor a day(exceptfruit) Cook a wellbalancedmealMakeyour bedevery dayfor a weekTry a newrecipe(meal orsnack)CleanyourworkspaceDonate/purgeunused itemsEliminatealcoholfor 7 daysRun anerrand/ taskyou havebeen puttingoffCreateyour ownbox :)Noprocessedfoods fora dayDrink at least8 glasses ofwater for 3daysGet at least8 hours ofsleep forthree nightsAvoid fastfood for aweekTry a newfood or oneyou thinkyou dislike30 minutesof outdooractivity(hiking,biking, etc)Practicehealthysnackingfor a weekSpend 30-60minutesdoing art orgardening

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
O
6
G
7
B
8
I
9
O
10
I
11
I
12
B
13
I
14
N
15
G
16
I
17
N
18
B
19
O
20
O
21
N
22
G
23
G
24
O
25
N
  1. B-Connect with a co-worker or a friend for 15 minutes
  2. N-Read for 30 minutes twice within a week
  3. B- 30 minutes of activity (walk,run)
  4. G-Be of service to someone else
  5. O-30 Minutes of quiet time
  6. G- Meditate for 10 minutes 3x within a week
  7. B-No screen time for an hour
  8. I-30 minutes of activity (yoga, stretching)
  9. O-No sugar for a day (except fruit)
  10. I- Cook a well balanced meal
  11. I- Make your bed every day for a week
  12. B-Try a new recipe (meal or snack)
  13. I-Clean your workspace
  14. N-Donate/purge unused items
  15. G-Eliminate alcohol for 7 days
  16. I-Run an errand/ task you have been putting off
  17. N-Create your own box :)
  18. B-No processed foods for a day
  19. O-Drink at least 8 glasses of water for 3 days
  20. O-Get at least 8 hours of sleep for three nights
  21. N-Avoid fast food for a week
  22. G-Try a new food or one you think you dislike
  23. G-30 minutes of outdoor activity (hiking, biking, etc)
  24. O-Practice healthy snacking for a week
  25. N-Spend 30-60 minutes doing art or gardening