Donate/purgeunused itemsNo sugarfor a day(exceptfruit) Cook a wellbalancedmeal30Minutes ofquiet time30 minutesof outdooractivity(hiking,biking, etc)Connect witha co-workeror a friendfor 15minutesRead for 30minutestwice withina weekCreateyour ownbox :)Drink at least8 glasses ofwater for 3daysMeditate for10 minutes3x within aweekSpend 30-60minutesdoing art orgardeningPracticehealthysnackingfor a weekEliminatealcoholfor 7 days30 minutesof activity(yoga,stretching)Makeyour bedevery dayfor a weekAvoid fastfood for aweekGet at least8 hours ofsleep forthree nightsTry a newrecipe(meal orsnack)Try a newfood or oneyou thinkyou dislikeBe ofservice tosomeoneelse30minutes ofactivity(walk,run)CleanyourworkspaceNo screentime foran hourRun anerrand/ taskyou havebeen puttingoffNoprocessedfoods fora dayDonate/purgeunused itemsNo sugarfor a day(exceptfruit) Cook a wellbalancedmeal30Minutes ofquiet time30 minutesof outdooractivity(hiking,biking, etc)Connect witha co-workeror a friendfor 15minutesRead for 30minutestwice withina weekCreateyour ownbox :)Drink at least8 glasses ofwater for 3daysMeditate for10 minutes3x within aweekSpend 30-60minutesdoing art orgardeningPracticehealthysnackingfor a weekEliminatealcoholfor 7 days30 minutesof activity(yoga,stretching)Makeyour bedevery dayfor a weekAvoid fastfood for aweekGet at least8 hours ofsleep forthree nightsTry a newrecipe(meal orsnack)Try a newfood or oneyou thinkyou dislikeBe ofservice tosomeoneelse30minutes ofactivity(walk,run)CleanyourworkspaceNo screentime foran hourRun anerrand/ taskyou havebeen puttingoffNoprocessedfoods fora day

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
G
6
B
7
N
8
N
9
O
10
G
11
N
12
O
13
G
14
I
15
I
16
N
17
O
18
B
19
G
20
G
21
B
22
I
23
B
24
I
25
B
  1. N-Donate/purge unused items
  2. O-No sugar for a day (except fruit)
  3. I- Cook a well balanced meal
  4. O-30 Minutes of quiet time
  5. G-30 minutes of outdoor activity (hiking, biking, etc)
  6. B-Connect with a co-worker or a friend for 15 minutes
  7. N-Read for 30 minutes twice within a week
  8. N-Create your own box :)
  9. O-Drink at least 8 glasses of water for 3 days
  10. G- Meditate for 10 minutes 3x within a week
  11. N-Spend 30-60 minutes doing art or gardening
  12. O-Practice healthy snacking for a week
  13. G-Eliminate alcohol for 7 days
  14. I-30 minutes of activity (yoga, stretching)
  15. I- Make your bed every day for a week
  16. N-Avoid fast food for a week
  17. O-Get at least 8 hours of sleep for three nights
  18. B-Try a new recipe (meal or snack)
  19. G-Try a new food or one you think you dislike
  20. G-Be of service to someone else
  21. B- 30 minutes of activity (walk,run)
  22. I-Clean your workspace
  23. B-No screen time for an hour
  24. I-Run an errand/ task you have been putting off
  25. B-No processed foods for a day