Meditate for10 minutes3x within aweekNo screentime foran hourBe ofservice tosomeoneelseDonate/purgeunused itemsRead for 30minutestwice withina weekGet at least8 hours ofsleep forthree nights30Minutes ofquiet timeTry a newfood or oneyou thinkyou dislikeNo sugarfor a day(exceptfruit)Drink at least8 glasses ofwater for 3daysSpend 30-60minutesdoing art orgardeningConnect witha co-workeror a friendfor 15minutesCreateyour ownbox :)Practicehealthysnackingfor a weekAvoid fastfood for aweekTry a newrecipe(meal orsnack) Cook a wellbalancedmeal30 minutesof outdooractivity(hiking,biking, etc)30minutes ofactivity(walk,run)Run anerrand/ taskyou havebeen puttingoffMakeyour bedevery dayfor a week30 minutesof activity(yoga,stretching)Eliminatealcoholfor 7 daysNoprocessedfoods fora dayCleanyourworkspaceMeditate for10 minutes3x within aweekNo screentime foran hourBe ofservice tosomeoneelseDonate/purgeunused itemsRead for 30minutestwice withina weekGet at least8 hours ofsleep forthree nights30Minutes ofquiet timeTry a newfood or oneyou thinkyou dislikeNo sugarfor a day(exceptfruit)Drink at least8 glasses ofwater for 3daysSpend 30-60minutesdoing art orgardeningConnect witha co-workeror a friendfor 15minutesCreateyour ownbox :)Practicehealthysnackingfor a weekAvoid fastfood for aweekTry a newrecipe(meal orsnack) Cook a wellbalancedmeal30 minutesof outdooractivity(hiking,biking, etc)30minutes ofactivity(walk,run)Run anerrand/ taskyou havebeen puttingoffMakeyour bedevery dayfor a week30 minutesof activity(yoga,stretching)Eliminatealcoholfor 7 daysNoprocessedfoods fora dayCleanyourworkspace

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
N
6
O
7
O
8
G
9
O
10
O
11
N
12
B
13
N
14
O
15
N
16
B
17
I
18
G
19
B
20
I
21
I
22
I
23
G
24
B
25
I
  1. G- Meditate for 10 minutes 3x within a week
  2. B-No screen time for an hour
  3. G-Be of service to someone else
  4. N-Donate/purge unused items
  5. N-Read for 30 minutes twice within a week
  6. O-Get at least 8 hours of sleep for three nights
  7. O-30 Minutes of quiet time
  8. G-Try a new food or one you think you dislike
  9. O-No sugar for a day (except fruit)
  10. O-Drink at least 8 glasses of water for 3 days
  11. N-Spend 30-60 minutes doing art or gardening
  12. B-Connect with a co-worker or a friend for 15 minutes
  13. N-Create your own box :)
  14. O-Practice healthy snacking for a week
  15. N-Avoid fast food for a week
  16. B-Try a new recipe (meal or snack)
  17. I- Cook a well balanced meal
  18. G-30 minutes of outdoor activity (hiking, biking, etc)
  19. B- 30 minutes of activity (walk,run)
  20. I-Run an errand/ task you have been putting off
  21. I- Make your bed every day for a week
  22. I-30 minutes of activity (yoga, stretching)
  23. G-Eliminate alcohol for 7 days
  24. B-No processed foods for a day
  25. I-Clean your workspace