Donate/purgeunused items30 minutesof activity(yoga,stretching)No sugarfor a day(exceptfruit)Try a newrecipe(meal orsnack)Spend 30-60minutesdoing art orgardening30minutes ofactivity(walk,run)Practicehealthysnackingfor a weekRead for 30minutestwice withina weekMeditate for10 minutes3x within aweekNoprocessedfoods fora day30 minutesof outdooractivity(hiking,biking, etc)Createyour ownbox :)Makeyour bedevery dayfor a weekGet at least8 hours ofsleep forthree nights Cook a wellbalancedmealEliminatealcoholfor 7 daysBe ofservice tosomeoneelse30Minutes ofquiet timeNo screentime foran hourCleanyourworkspaceAvoid fastfood for aweekDrink at least8 glasses ofwater for 3daysTry a newfood or oneyou thinkyou dislikeConnect witha co-workeror a friendfor 15minutesRun anerrand/ taskyou havebeen puttingoffDonate/purgeunused items30 minutesof activity(yoga,stretching)No sugarfor a day(exceptfruit)Try a newrecipe(meal orsnack)Spend 30-60minutesdoing art orgardening30minutes ofactivity(walk,run)Practicehealthysnackingfor a weekRead for 30minutestwice withina weekMeditate for10 minutes3x within aweekNoprocessedfoods fora day30 minutesof outdooractivity(hiking,biking, etc)Createyour ownbox :)Makeyour bedevery dayfor a weekGet at least8 hours ofsleep forthree nights Cook a wellbalancedmealEliminatealcoholfor 7 daysBe ofservice tosomeoneelse30Minutes ofquiet timeNo screentime foran hourCleanyourworkspaceAvoid fastfood for aweekDrink at least8 glasses ofwater for 3daysTry a newfood or oneyou thinkyou dislikeConnect witha co-workeror a friendfor 15minutesRun anerrand/ taskyou havebeen puttingoff

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
N
6
B
7
O
8
N
9
G
10
B
11
G
12
N
13
I
14
O
15
I
16
G
17
G
18
O
19
B
20
I
21
N
22
O
23
G
24
B
25
I
  1. N-Donate/purge unused items
  2. I-30 minutes of activity (yoga, stretching)
  3. O-No sugar for a day (except fruit)
  4. B-Try a new recipe (meal or snack)
  5. N-Spend 30-60 minutes doing art or gardening
  6. B- 30 minutes of activity (walk,run)
  7. O-Practice healthy snacking for a week
  8. N-Read for 30 minutes twice within a week
  9. G- Meditate for 10 minutes 3x within a week
  10. B-No processed foods for a day
  11. G-30 minutes of outdoor activity (hiking, biking, etc)
  12. N-Create your own box :)
  13. I- Make your bed every day for a week
  14. O-Get at least 8 hours of sleep for three nights
  15. I- Cook a well balanced meal
  16. G-Eliminate alcohol for 7 days
  17. G-Be of service to someone else
  18. O-30 Minutes of quiet time
  19. B-No screen time for an hour
  20. I-Clean your workspace
  21. N-Avoid fast food for a week
  22. O-Drink at least 8 glasses of water for 3 days
  23. G-Try a new food or one you think you dislike
  24. B-Connect with a co-worker or a friend for 15 minutes
  25. I-Run an errand/ task you have been putting off