30 minutesof outdooractivity(hiking,biking, etc)Makeyour bedevery dayfor a weekNoprocessedfoods fora day30 minutesof activity(yoga,stretching)Createyour ownbox :)Get at least8 hours ofsleep forthree nightsDrink at least8 glasses ofwater for 3daysDonate/purgeunused itemsRead for 30minutestwice withina weekTry a newfood or oneyou thinkyou dislikeEliminatealcoholfor 7 days30minutes ofactivity(walk,run)Be ofservice tosomeoneelse Cook a wellbalancedmeal30Minutes ofquiet timeAvoid fastfood for aweekSpend 30-60minutesdoing art orgardeningNo screentime foran hourNo sugarfor a day(exceptfruit)Run anerrand/ taskyou havebeen puttingoffConnect witha co-workeror a friendfor 15minutesPracticehealthysnackingfor a weekMeditate for10 minutes3x within aweekTry a newrecipe(meal orsnack)Cleanyourworkspace30 minutesof outdooractivity(hiking,biking, etc)Makeyour bedevery dayfor a weekNoprocessedfoods fora day30 minutesof activity(yoga,stretching)Createyour ownbox :)Get at least8 hours ofsleep forthree nightsDrink at least8 glasses ofwater for 3daysDonate/purgeunused itemsRead for 30minutestwice withina weekTry a newfood or oneyou thinkyou dislikeEliminatealcoholfor 7 days30minutes ofactivity(walk,run)Be ofservice tosomeoneelse Cook a wellbalancedmeal30Minutes ofquiet timeAvoid fastfood for aweekSpend 30-60minutesdoing art orgardeningNo screentime foran hourNo sugarfor a day(exceptfruit)Run anerrand/ taskyou havebeen puttingoffConnect witha co-workeror a friendfor 15minutesPracticehealthysnackingfor a weekMeditate for10 minutes3x within aweekTry a newrecipe(meal orsnack)Cleanyourworkspace

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
N
6
O
7
O
8
N
9
N
10
G
11
G
12
B
13
G
14
I
15
O
16
N
17
N
18
B
19
O
20
I
21
B
22
O
23
G
24
B
25
I
  1. G-30 minutes of outdoor activity (hiking, biking, etc)
  2. I- Make your bed every day for a week
  3. B-No processed foods for a day
  4. I-30 minutes of activity (yoga, stretching)
  5. N-Create your own box :)
  6. O-Get at least 8 hours of sleep for three nights
  7. O-Drink at least 8 glasses of water for 3 days
  8. N-Donate/purge unused items
  9. N-Read for 30 minutes twice within a week
  10. G-Try a new food or one you think you dislike
  11. G-Eliminate alcohol for 7 days
  12. B- 30 minutes of activity (walk,run)
  13. G-Be of service to someone else
  14. I- Cook a well balanced meal
  15. O-30 Minutes of quiet time
  16. N-Avoid fast food for a week
  17. N-Spend 30-60 minutes doing art or gardening
  18. B-No screen time for an hour
  19. O-No sugar for a day (except fruit)
  20. I-Run an errand/ task you have been putting off
  21. B-Connect with a co-worker or a friend for 15 minutes
  22. O-Practice healthy snacking for a week
  23. G- Meditate for 10 minutes 3x within a week
  24. B-Try a new recipe (meal or snack)
  25. I-Clean your workspace