Get at least8 hours ofsleep forthree nightsDonate/purgeunused itemsCleanyourworkspaceNo screentime foran hour Cook a wellbalancedmealDrink at least8 glasses ofwater for 3days30 minutesof outdooractivity(hiking,biking, etc)Noprocessedfoods fora dayCreateyour ownbox :)30 minutesof activity(yoga,stretching)30minutes ofactivity(walk,run)Connect witha co-workeror a friendfor 15minutesRead for 30minutestwice withina weekMeditate for10 minutes3x within aweekSpend 30-60minutesdoing art orgardeningPracticehealthysnackingfor a weekBe ofservice tosomeoneelseEliminatealcoholfor 7 daysTry a newrecipe(meal orsnack)Run anerrand/ taskyou havebeen puttingoffMakeyour bedevery dayfor a weekTry a newfood or oneyou thinkyou dislikeNo sugarfor a day(exceptfruit)30Minutes ofquiet timeAvoid fastfood for aweekGet at least8 hours ofsleep forthree nightsDonate/purgeunused itemsCleanyourworkspaceNo screentime foran hour Cook a wellbalancedmealDrink at least8 glasses ofwater for 3days30 minutesof outdooractivity(hiking,biking, etc)Noprocessedfoods fora dayCreateyour ownbox :)30 minutesof activity(yoga,stretching)30minutes ofactivity(walk,run)Connect witha co-workeror a friendfor 15minutesRead for 30minutestwice withina weekMeditate for10 minutes3x within aweekSpend 30-60minutesdoing art orgardeningPracticehealthysnackingfor a weekBe ofservice tosomeoneelseEliminatealcoholfor 7 daysTry a newrecipe(meal orsnack)Run anerrand/ taskyou havebeen puttingoffMakeyour bedevery dayfor a weekTry a newfood or oneyou thinkyou dislikeNo sugarfor a day(exceptfruit)30Minutes ofquiet timeAvoid fastfood for aweek

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
I
6
O
7
G
8
B
9
N
10
I
11
B
12
B
13
N
14
G
15
N
16
O
17
G
18
G
19
B
20
I
21
I
22
G
23
O
24
O
25
N
  1. O-Get at least 8 hours of sleep for three nights
  2. N-Donate/purge unused items
  3. I-Clean your workspace
  4. B-No screen time for an hour
  5. I- Cook a well balanced meal
  6. O-Drink at least 8 glasses of water for 3 days
  7. G-30 minutes of outdoor activity (hiking, biking, etc)
  8. B-No processed foods for a day
  9. N-Create your own box :)
  10. I-30 minutes of activity (yoga, stretching)
  11. B- 30 minutes of activity (walk,run)
  12. B-Connect with a co-worker or a friend for 15 minutes
  13. N-Read for 30 minutes twice within a week
  14. G- Meditate for 10 minutes 3x within a week
  15. N-Spend 30-60 minutes doing art or gardening
  16. O-Practice healthy snacking for a week
  17. G-Be of service to someone else
  18. G-Eliminate alcohol for 7 days
  19. B-Try a new recipe (meal or snack)
  20. I-Run an errand/ task you have been putting off
  21. I- Make your bed every day for a week
  22. G-Try a new food or one you think you dislike
  23. O-No sugar for a day (except fruit)
  24. O-30 Minutes of quiet time
  25. N-Avoid fast food for a week