Makeyour bedevery dayfor a weekNoprocessedfoods fora dayAvoid fastfood for aweekTry a newrecipe(meal orsnack) Cook a wellbalancedmealConnect witha co-workeror a friendfor 15minutes30 minutesof activity(yoga,stretching)30minutes ofactivity(walk,run)Eliminatealcoholfor 7 daysTry a newfood or oneyou thinkyou dislikeCleanyourworkspaceSpend 30-60minutesdoing art orgardeningRun anerrand/ taskyou havebeen puttingoff30 minutesof outdooractivity(hiking,biking, etc)Be ofservice tosomeoneelseNo screentime foran hourNo sugarfor a day(exceptfruit)Read for 30minutestwice withina weekPracticehealthysnackingfor a weekDonate/purgeunused itemsCreateyour ownbox :)Drink at least8 glasses ofwater for 3daysGet at least8 hours ofsleep forthree nights30Minutes ofquiet timeMeditate for10 minutes3x within aweekMakeyour bedevery dayfor a weekNoprocessedfoods fora dayAvoid fastfood for aweekTry a newrecipe(meal orsnack) Cook a wellbalancedmealConnect witha co-workeror a friendfor 15minutes30 minutesof activity(yoga,stretching)30minutes ofactivity(walk,run)Eliminatealcoholfor 7 daysTry a newfood or oneyou thinkyou dislikeCleanyourworkspaceSpend 30-60minutesdoing art orgardeningRun anerrand/ taskyou havebeen puttingoff30 minutesof outdooractivity(hiking,biking, etc)Be ofservice tosomeoneelseNo screentime foran hourNo sugarfor a day(exceptfruit)Read for 30minutestwice withina weekPracticehealthysnackingfor a weekDonate/purgeunused itemsCreateyour ownbox :)Drink at least8 glasses ofwater for 3daysGet at least8 hours ofsleep forthree nights30Minutes ofquiet timeMeditate for10 minutes3x within aweek

Wellness Wins - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
I
6
B
7
I
8
B
9
G
10
G
11
I
12
N
13
I
14
G
15
G
16
B
17
O
18
N
19
O
20
N
21
N
22
O
23
O
24
O
25
G
  1. I- Make your bed every day for a week
  2. B-No processed foods for a day
  3. N-Avoid fast food for a week
  4. B-Try a new recipe (meal or snack)
  5. I- Cook a well balanced meal
  6. B-Connect with a co-worker or a friend for 15 minutes
  7. I-30 minutes of activity (yoga, stretching)
  8. B- 30 minutes of activity (walk,run)
  9. G-Eliminate alcohol for 7 days
  10. G-Try a new food or one you think you dislike
  11. I-Clean your workspace
  12. N-Spend 30-60 minutes doing art or gardening
  13. I-Run an errand/ task you have been putting off
  14. G-30 minutes of outdoor activity (hiking, biking, etc)
  15. G-Be of service to someone else
  16. B-No screen time for an hour
  17. O-No sugar for a day (except fruit)
  18. N-Read for 30 minutes twice within a week
  19. O-Practice healthy snacking for a week
  20. N-Donate/purge unused items
  21. N-Create your own box :)
  22. O-Drink at least 8 glasses of water for 3 days
  23. O-Get at least 8 hours of sleep for three nights
  24. O-30 Minutes of quiet time
  25. G- Meditate for 10 minutes 3x within a week