This bingo card has 25 words: 30 minutes of activity (walk,run), Cook a well balanced meal, Read for 30 minutes twice within a week, Eliminate alcohol for 7 days, Get at least 8 hours of sleep for three nights, Try a new recipe (meal or snack), Make your bed every day for a week, Donate/purge unused items, 30 minutes of outdoor activity (hiking, biking, etc), No sugar for a day (except fruit), No screen time for an hour, 30 minutes of activity (yoga, stretching), Create your own box :), Try a new food or one you think you dislike, Practice healthy snacking for a week, Connect with a co-worker or a friend for 15 minutes, Clean your workspace, Avoid fast food for a week, Meditate for 10 minutes 3x within a week, Drink at least 8 glasses of water for 3 days, No processed foods for a day, Run an errand/ task you have been putting off, Spend 30-60 minutes doing art or gardening, Be of service to someone else and 30 Minutes of quiet time.
WELLNESS | WELLNESS | Wellness Challenge Bingo | Wellness Bingo: Round 2 | Fall Into Healthy Habits- Week 1
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