Write aSotry orPoemGetHelpTake10 DeepBreathsSingMakeaPlaylistPerformrandomacts ofkindnessPaintHang outwithFriendsEnjoyNatureGetawayfrom theProblemGo forawalkLaughEat HealthyUnderstandhow youFeelExerciseTalksomeoneyoutrustSayPositiveAffirmationsDoYogaWatchaMovieKeepPositiveAttitudePlayagameTakeCare ofYourselfUseAStressBallTalktoaFriendWrite aSotry orPoemGetHelpTake10 DeepBreathsSingMakeaPlaylistPerformrandomacts ofkindnessPaintHang outwithFriendsEnjoyNatureGetawayfrom theProblemGo forawalkLaughEat HealthyUnderstandhow youFeelExerciseTalksomeoneyoutrustSayPositiveAffirmationsDoYogaWatchaMovieKeepPositiveAttitudePlayagameTakeCare ofYourselfUseAStressBallTalktoaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Sotry or Poem
  2. Get Help
  3. Take 10 Deep Breaths
  4. Sing
  5. Make a Playlist
  6. Perform random acts of kindness
  7. Paint
  8. Hang out with Friends
  9. Enjoy Nature
  10. Get away from the Problem
  11. Go for a walk
  12. Laugh
  13. Eat Healthy
  14. Understand how you Feel
  15. Exercise
  16. Talk someone you trust
  17. Say Positive Affirmations
  18. Do Yoga
  19. Watch a Movie
  20. Keep Positive Attitude
  21. Play a game
  22. Take Care of Yourself
  23. Use A Stress Ball
  24. Talk to a Friend