Getawayfrom theProblemHang outwithFriendsUseAStressBallPlayagameTalksomeoneyoutrustTakeCare ofYourselfLaughWatchaMovieWrite aSotry orPoemKeepPositiveAttitudeUnderstandhow youFeelExerciseSingGo forawalkTalktoaFriendSayPositiveAffirmationsGetHelpTake10 DeepBreathsPaintEat HealthyDoYogaMakeaPlaylistPerformrandomacts ofkindnessEnjoyNatureGetawayfrom theProblemHang outwithFriendsUseAStressBallPlayagameTalksomeoneyoutrustTakeCare ofYourselfLaughWatchaMovieWrite aSotry orPoemKeepPositiveAttitudeUnderstandhow youFeelExerciseSingGo forawalkTalktoaFriendSayPositiveAffirmationsGetHelpTake10 DeepBreathsPaintEat HealthyDoYogaMakeaPlaylistPerformrandomacts ofkindnessEnjoyNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the Problem
  2. Hang out with Friends
  3. Use A Stress Ball
  4. Play a game
  5. Talk someone you trust
  6. Take Care of Yourself
  7. Laugh
  8. Watch a Movie
  9. Write a Sotry or Poem
  10. Keep Positive Attitude
  11. Understand how you Feel
  12. Exercise
  13. Sing
  14. Go for a walk
  15. Talk to a Friend
  16. Say Positive Affirmations
  17. Get Help
  18. Take 10 Deep Breaths
  19. Paint
  20. Eat Healthy
  21. Do Yoga
  22. Make a Playlist
  23. Perform random acts of kindness
  24. Enjoy Nature