Performrandomacts ofkindnessEat HealthySingEnjoyNatureUnderstandhow youFeelTakeCare ofYourselfTalksomeoneyoutrustGetawayfrom theProblemGetHelpSayPositiveAffirmationsWrite aSotry orPoemLaughTake10 DeepBreathsPaintMakeaPlaylistGo forawalkTalktoaFriendHang outwithFriendsWatchaMovieExerciseUseAStressBallPlayagameKeepPositiveAttitudeDoYogaPerformrandomacts ofkindnessEat HealthySingEnjoyNatureUnderstandhow youFeelTakeCare ofYourselfTalksomeoneyoutrustGetawayfrom theProblemGetHelpSayPositiveAffirmationsWrite aSotry orPoemLaughTake10 DeepBreathsPaintMakeaPlaylistGo forawalkTalktoaFriendHang outwithFriendsWatchaMovieExerciseUseAStressBallPlayagameKeepPositiveAttitudeDoYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform random acts of kindness
  2. Eat Healthy
  3. Sing
  4. Enjoy Nature
  5. Understand how you Feel
  6. Take Care of Yourself
  7. Talk someone you trust
  8. Get away from the Problem
  9. Get Help
  10. Say Positive Affirmations
  11. Write a Sotry or Poem
  12. Laugh
  13. Take 10 Deep Breaths
  14. Paint
  15. Make a Playlist
  16. Go for a walk
  17. Talk to a Friend
  18. Hang out with Friends
  19. Watch a Movie
  20. Exercise
  21. Use A Stress Ball
  22. Play a game
  23. Keep Positive Attitude
  24. Do Yoga