Getawayfrom theProblemEnjoyNatureUseAStressBallUnderstandhow youFeelPerformrandomacts ofkindnessGetHelpTalksomeoneyoutrustEat HealthyTake10 DeepBreathsKeepPositiveAttitudePaintTakeCare ofYourselfSingPlayagameWatchaMovieExerciseGo forawalkMakeaPlaylistTalktoaFriendHang outwithFriendsDoYogaWrite aSotry orPoemSayPositiveAffirmationsLaughGetawayfrom theProblemEnjoyNatureUseAStressBallUnderstandhow youFeelPerformrandomacts ofkindnessGetHelpTalksomeoneyoutrustEat HealthyTake10 DeepBreathsKeepPositiveAttitudePaintTakeCare ofYourselfSingPlayagameWatchaMovieExerciseGo forawalkMakeaPlaylistTalktoaFriendHang outwithFriendsDoYogaWrite aSotry orPoemSayPositiveAffirmationsLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the Problem
  2. Enjoy Nature
  3. Use A Stress Ball
  4. Understand how you Feel
  5. Perform random acts of kindness
  6. Get Help
  7. Talk someone you trust
  8. Eat Healthy
  9. Take 10 Deep Breaths
  10. Keep Positive Attitude
  11. Paint
  12. Take Care of Yourself
  13. Sing
  14. Play a game
  15. Watch a Movie
  16. Exercise
  17. Go for a walk
  18. Make a Playlist
  19. Talk to a Friend
  20. Hang out with Friends
  21. Do Yoga
  22. Write a Sotry or Poem
  23. Say Positive Affirmations
  24. Laugh