ExerciseLaughUseAStressBallHang outwithFriendsMakeaPlaylistUnderstandhow youFeelWatchaMovieEat HealthyPaintSayPositiveAffirmationsTalktoaFriendPlayagameTake10 DeepBreathsDoYogaKeepPositiveAttitudeEnjoyNatureWrite aSotry orPoemSingGetawayfrom theProblemTalksomeoneyoutrustGetHelpTakeCare ofYourselfGo forawalkPerformrandomacts ofkindnessExerciseLaughUseAStressBallHang outwithFriendsMakeaPlaylistUnderstandhow youFeelWatchaMovieEat HealthyPaintSayPositiveAffirmationsTalktoaFriendPlayagameTake10 DeepBreathsDoYogaKeepPositiveAttitudeEnjoyNatureWrite aSotry orPoemSingGetawayfrom theProblemTalksomeoneyoutrustGetHelpTakeCare ofYourselfGo forawalkPerformrandomacts ofkindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Laugh
  3. Use A Stress Ball
  4. Hang out with Friends
  5. Make a Playlist
  6. Understand how you Feel
  7. Watch a Movie
  8. Eat Healthy
  9. Paint
  10. Say Positive Affirmations
  11. Talk to a Friend
  12. Play a game
  13. Take 10 Deep Breaths
  14. Do Yoga
  15. Keep Positive Attitude
  16. Enjoy Nature
  17. Write a Sotry or Poem
  18. Sing
  19. Get away from the Problem
  20. Talk someone you trust
  21. Get Help
  22. Take Care of Yourself
  23. Go for a walk
  24. Perform random acts of kindness