TalksomeoneyoutrustUnderstandhow youFeelSingKeepPositiveAttitudePaintPerformrandomacts ofkindnessLaughTake10 DeepBreathsUseAStressBallMakeaPlaylistHang outwithFriendsWatchaMovieEnjoyNatureGetHelpDoYogaPlayagameTalktoaFriendEat HealthyExerciseWrite aSotry orPoemGetawayfrom theProblemTakeCare ofYourselfSayPositiveAffirmationsGo forawalkTalksomeoneyoutrustUnderstandhow youFeelSingKeepPositiveAttitudePaintPerformrandomacts ofkindnessLaughTake10 DeepBreathsUseAStressBallMakeaPlaylistHang outwithFriendsWatchaMovieEnjoyNatureGetHelpDoYogaPlayagameTalktoaFriendEat HealthyExerciseWrite aSotry orPoemGetawayfrom theProblemTakeCare ofYourselfSayPositiveAffirmationsGo forawalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk someone you trust
  2. Understand how you Feel
  3. Sing
  4. Keep Positive Attitude
  5. Paint
  6. Perform random acts of kindness
  7. Laugh
  8. Take 10 Deep Breaths
  9. Use A Stress Ball
  10. Make a Playlist
  11. Hang out with Friends
  12. Watch a Movie
  13. Enjoy Nature
  14. Get Help
  15. Do Yoga
  16. Play a game
  17. Talk to a Friend
  18. Eat Healthy
  19. Exercise
  20. Write a Sotry or Poem
  21. Get away from the Problem
  22. Take Care of Yourself
  23. Say Positive Affirmations
  24. Go for a walk