TakeCare ofYourselfLaughGetHelpHang outwithFriendsPaintKeepPositiveAttitudeTalksomeoneyoutrustWrite aSotry orPoemEat HealthySingSayPositiveAffirmationsTake10 DeepBreathsDoYogaPerformrandomacts ofkindnessMakeaPlaylistGo forawalkUnderstandhow youFeelEnjoyNatureExerciseTalktoaFriendUseAStressBallPlayagameGetawayfrom theProblemWatchaMovieTakeCare ofYourselfLaughGetHelpHang outwithFriendsPaintKeepPositiveAttitudeTalksomeoneyoutrustWrite aSotry orPoemEat HealthySingSayPositiveAffirmationsTake10 DeepBreathsDoYogaPerformrandomacts ofkindnessMakeaPlaylistGo forawalkUnderstandhow youFeelEnjoyNatureExerciseTalktoaFriendUseAStressBallPlayagameGetawayfrom theProblemWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Care of Yourself
  2. Laugh
  3. Get Help
  4. Hang out with Friends
  5. Paint
  6. Keep Positive Attitude
  7. Talk someone you trust
  8. Write a Sotry or Poem
  9. Eat Healthy
  10. Sing
  11. Say Positive Affirmations
  12. Take 10 Deep Breaths
  13. Do Yoga
  14. Perform random acts of kindness
  15. Make a Playlist
  16. Go for a walk
  17. Understand how you Feel
  18. Enjoy Nature
  19. Exercise
  20. Talk to a Friend
  21. Use A Stress Ball
  22. Play a game
  23. Get away from the Problem
  24. Watch a Movie