Understandhow youFeelSayPositiveAffirmationsWatchaMovieTalktoaFriendUseAStressBallKeepPositiveAttitudeDoYogaGetawayfrom theProblemPlayagameLaughExerciseWrite aSotry orPoemTakeCare ofYourselfGetHelpPaintSingMakeaPlaylistGo forawalkTake10 DeepBreathsTalksomeoneyoutrustPerformrandomacts ofkindnessEat HealthyEnjoyNatureHang outwithFriendsUnderstandhow youFeelSayPositiveAffirmationsWatchaMovieTalktoaFriendUseAStressBallKeepPositiveAttitudeDoYogaGetawayfrom theProblemPlayagameLaughExerciseWrite aSotry orPoemTakeCare ofYourselfGetHelpPaintSingMakeaPlaylistGo forawalkTake10 DeepBreathsTalksomeoneyoutrustPerformrandomacts ofkindnessEat HealthyEnjoyNatureHang outwithFriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you Feel
  2. Say Positive Affirmations
  3. Watch a Movie
  4. Talk to a Friend
  5. Use A Stress Ball
  6. Keep Positive Attitude
  7. Do Yoga
  8. Get away from the Problem
  9. Play a game
  10. Laugh
  11. Exercise
  12. Write a Sotry or Poem
  13. Take Care of Yourself
  14. Get Help
  15. Paint
  16. Sing
  17. Make a Playlist
  18. Go for a walk
  19. Take 10 Deep Breaths
  20. Talk someone you trust
  21. Perform random acts of kindness
  22. Eat Healthy
  23. Enjoy Nature
  24. Hang out with Friends