TakeCare ofYourselfMakeaPlaylistUnderstandhow youFeelPlayagameGetHelpTake10 DeepBreathsSayPositiveAffirmationsLaughPerformrandomacts ofkindnessEnjoyNatureWatchaMovieDoYogaHang outwithFriendsEat HealthyGo forawalkWrite aSotry orPoemExerciseTalktoaFriendPaintTalksomeoneyoutrustGetawayfrom theProblemKeepPositiveAttitudeSingUseAStressBallTakeCare ofYourselfMakeaPlaylistUnderstandhow youFeelPlayagameGetHelpTake10 DeepBreathsSayPositiveAffirmationsLaughPerformrandomacts ofkindnessEnjoyNatureWatchaMovieDoYogaHang outwithFriendsEat HealthyGo forawalkWrite aSotry orPoemExerciseTalktoaFriendPaintTalksomeoneyoutrustGetawayfrom theProblemKeepPositiveAttitudeSingUseAStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Care of Yourself
  2. Make a Playlist
  3. Understand how you Feel
  4. Play a game
  5. Get Help
  6. Take 10 Deep Breaths
  7. Say Positive Affirmations
  8. Laugh
  9. Perform random acts of kindness
  10. Enjoy Nature
  11. Watch a Movie
  12. Do Yoga
  13. Hang out with Friends
  14. Eat Healthy
  15. Go for a walk
  16. Write a Sotry or Poem
  17. Exercise
  18. Talk to a Friend
  19. Paint
  20. Talk someone you trust
  21. Get away from the Problem
  22. Keep Positive Attitude
  23. Sing
  24. Use A Stress Ball