GetHelpEnjoyNatureMakeaPlaylistPerformrandomacts ofkindnessTakeCare ofYourselfGetawayfrom theProblemTalktoaFriendPlayagameExerciseSingGo forawalkHang outwithFriendsWrite aSotry orPoemKeepPositiveAttitudeLaughWatchaMovieEat HealthyTake10 DeepBreathsPaintUnderstandhow youFeelUseAStressBallTalksomeoneyoutrustSayPositiveAffirmationsDoYogaGetHelpEnjoyNatureMakeaPlaylistPerformrandomacts ofkindnessTakeCare ofYourselfGetawayfrom theProblemTalktoaFriendPlayagameExerciseSingGo forawalkHang outwithFriendsWrite aSotry orPoemKeepPositiveAttitudeLaughWatchaMovieEat HealthyTake10 DeepBreathsPaintUnderstandhow youFeelUseAStressBallTalksomeoneyoutrustSayPositiveAffirmationsDoYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Enjoy Nature
  3. Make a Playlist
  4. Perform random acts of kindness
  5. Take Care of Yourself
  6. Get away from the Problem
  7. Talk to a Friend
  8. Play a game
  9. Exercise
  10. Sing
  11. Go for a walk
  12. Hang out with Friends
  13. Write a Sotry or Poem
  14. Keep Positive Attitude
  15. Laugh
  16. Watch a Movie
  17. Eat Healthy
  18. Take 10 Deep Breaths
  19. Paint
  20. Understand how you Feel
  21. Use A Stress Ball
  22. Talk someone you trust
  23. Say Positive Affirmations
  24. Do Yoga