PaintGetawayfrom theProblemPerformrandomacts ofkindnessWrite aSotry orPoemGo forawalkTakeCare ofYourselfSayPositiveAffirmationsTalktoaFriendEnjoyNatureHang outwithFriendsGetHelpUnderstandhow youFeelSingEat HealthyDoYogaUseAStressBallMakeaPlaylistWatchaMoviePlayagameTake10 DeepBreathsTalksomeoneyoutrustLaughExerciseKeepPositiveAttitudePaintGetawayfrom theProblemPerformrandomacts ofkindnessWrite aSotry orPoemGo forawalkTakeCare ofYourselfSayPositiveAffirmationsTalktoaFriendEnjoyNatureHang outwithFriendsGetHelpUnderstandhow youFeelSingEat HealthyDoYogaUseAStressBallMakeaPlaylistWatchaMoviePlayagameTake10 DeepBreathsTalksomeoneyoutrustLaughExerciseKeepPositiveAttitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Get away from the Problem
  3. Perform random acts of kindness
  4. Write a Sotry or Poem
  5. Go for a walk
  6. Take Care of Yourself
  7. Say Positive Affirmations
  8. Talk to a Friend
  9. Enjoy Nature
  10. Hang out with Friends
  11. Get Help
  12. Understand how you Feel
  13. Sing
  14. Eat Healthy
  15. Do Yoga
  16. Use A Stress Ball
  17. Make a Playlist
  18. Watch a Movie
  19. Play a game
  20. Take 10 Deep Breaths
  21. Talk someone you trust
  22. Laugh
  23. Exercise
  24. Keep Positive Attitude