Getawayfrom theProblemPlayagameLaughUseAStressBallPaintTake10 DeepBreathsKeepPositiveAttitudeDoYogaSayPositiveAffirmationsGetHelpEat HealthyPerformrandomacts ofkindnessSingEnjoyNatureUnderstandhow youFeelTalktoaFriendExerciseTakeCare ofYourselfGo forawalkHang outwithFriendsTalksomeoneyoutrustWatchaMovieMakeaPlaylistWrite aSotry orPoemGetawayfrom theProblemPlayagameLaughUseAStressBallPaintTake10 DeepBreathsKeepPositiveAttitudeDoYogaSayPositiveAffirmationsGetHelpEat HealthyPerformrandomacts ofkindnessSingEnjoyNatureUnderstandhow youFeelTalktoaFriendExerciseTakeCare ofYourselfGo forawalkHang outwithFriendsTalksomeoneyoutrustWatchaMovieMakeaPlaylistWrite aSotry orPoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the Problem
  2. Play a game
  3. Laugh
  4. Use A Stress Ball
  5. Paint
  6. Take 10 Deep Breaths
  7. Keep Positive Attitude
  8. Do Yoga
  9. Say Positive Affirmations
  10. Get Help
  11. Eat Healthy
  12. Perform random acts of kindness
  13. Sing
  14. Enjoy Nature
  15. Understand how you Feel
  16. Talk to a Friend
  17. Exercise
  18. Take Care of Yourself
  19. Go for a walk
  20. Hang out with Friends
  21. Talk someone you trust
  22. Watch a Movie
  23. Make a Playlist
  24. Write a Sotry or Poem