Understandhow youFeelGo forawalkGetawayfrom theProblemExerciseGetHelpTalksomeoneyoutrustMakeaPlaylistEnjoyNatureTalktoaFriendPerformrandomacts ofkindnessPlayagameHang outwithFriendsSayPositiveAffirmationsWrite aSotry orPoemWatchaMovieTake10 DeepBreathsSingPaintKeepPositiveAttitudeTakeCare ofYourselfEat HealthyUseAStressBallLaughDoYogaUnderstandhow youFeelGo forawalkGetawayfrom theProblemExerciseGetHelpTalksomeoneyoutrustMakeaPlaylistEnjoyNatureTalktoaFriendPerformrandomacts ofkindnessPlayagameHang outwithFriendsSayPositiveAffirmationsWrite aSotry orPoemWatchaMovieTake10 DeepBreathsSingPaintKeepPositiveAttitudeTakeCare ofYourselfEat HealthyUseAStressBallLaughDoYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you Feel
  2. Go for a walk
  3. Get away from the Problem
  4. Exercise
  5. Get Help
  6. Talk someone you trust
  7. Make a Playlist
  8. Enjoy Nature
  9. Talk to a Friend
  10. Perform random acts of kindness
  11. Play a game
  12. Hang out with Friends
  13. Say Positive Affirmations
  14. Write a Sotry or Poem
  15. Watch a Movie
  16. Take 10 Deep Breaths
  17. Sing
  18. Paint
  19. Keep Positive Attitude
  20. Take Care of Yourself
  21. Eat Healthy
  22. Use A Stress Ball
  23. Laugh
  24. Do Yoga