Hang outwithFriendsGetHelpUseAStressBallMakeaPlaylistEnjoyNatureTake10 DeepBreathsTalksomeoneyoutrustGo forawalkEat HealthyUnderstandhow youFeelDoYogaPaintWatchaMovieTakeCare ofYourselfPlayagameSayPositiveAffirmationsSingPerformrandomacts ofkindnessGetawayfrom theProblemTalktoaFriendKeepPositiveAttitudeWrite aSotry orPoemLaughExerciseHang outwithFriendsGetHelpUseAStressBallMakeaPlaylistEnjoyNatureTake10 DeepBreathsTalksomeoneyoutrustGo forawalkEat HealthyUnderstandhow youFeelDoYogaPaintWatchaMovieTakeCare ofYourselfPlayagameSayPositiveAffirmationsSingPerformrandomacts ofkindnessGetawayfrom theProblemTalktoaFriendKeepPositiveAttitudeWrite aSotry orPoemLaughExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with Friends
  2. Get Help
  3. Use A Stress Ball
  4. Make a Playlist
  5. Enjoy Nature
  6. Take 10 Deep Breaths
  7. Talk someone you trust
  8. Go for a walk
  9. Eat Healthy
  10. Understand how you Feel
  11. Do Yoga
  12. Paint
  13. Watch a Movie
  14. Take Care of Yourself
  15. Play a game
  16. Say Positive Affirmations
  17. Sing
  18. Perform random acts of kindness
  19. Get away from the Problem
  20. Talk to a Friend
  21. Keep Positive Attitude
  22. Write a Sotry or Poem
  23. Laugh
  24. Exercise