TalktoaFriendTakeCare ofYourselfSayPositiveAffirmationsEnjoyNaturePaintUseAStressBallUnderstandhow youFeelKeepPositiveAttitudeWrite aSotry orPoemSingExerciseEat HealthyGo forawalkMakeaPlaylistPlayagameTalksomeoneyoutrustGetawayfrom theProblemGetHelpHang outwithFriendsPerformrandomacts ofkindnessDoYogaWatchaMovieLaughTake10 DeepBreathsTalktoaFriendTakeCare ofYourselfSayPositiveAffirmationsEnjoyNaturePaintUseAStressBallUnderstandhow youFeelKeepPositiveAttitudeWrite aSotry orPoemSingExerciseEat HealthyGo forawalkMakeaPlaylistPlayagameTalksomeoneyoutrustGetawayfrom theProblemGetHelpHang outwithFriendsPerformrandomacts ofkindnessDoYogaWatchaMovieLaughTake10 DeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Take Care of Yourself
  3. Say Positive Affirmations
  4. Enjoy Nature
  5. Paint
  6. Use A Stress Ball
  7. Understand how you Feel
  8. Keep Positive Attitude
  9. Write a Sotry or Poem
  10. Sing
  11. Exercise
  12. Eat Healthy
  13. Go for a walk
  14. Make a Playlist
  15. Play a game
  16. Talk someone you trust
  17. Get away from the Problem
  18. Get Help
  19. Hang out with Friends
  20. Perform random acts of kindness
  21. Do Yoga
  22. Watch a Movie
  23. Laugh
  24. Take 10 Deep Breaths