TakeCare ofYourselfTalktoaFriendSayPositiveAffirmationsMakeaPlaylistGo forawalkKeepPositiveAttitudeGetHelpGetawayfrom theProblemExerciseTake10 DeepBreathsWrite aSotry orPoemWatchaMovieEat HealthyPlayagameEnjoyNaturePaintUnderstandhow youFeelDoYogaPerformrandomacts ofkindnessTalksomeoneyoutrustLaughUseAStressBallSingHang outwithFriendsTakeCare ofYourselfTalktoaFriendSayPositiveAffirmationsMakeaPlaylistGo forawalkKeepPositiveAttitudeGetHelpGetawayfrom theProblemExerciseTake10 DeepBreathsWrite aSotry orPoemWatchaMovieEat HealthyPlayagameEnjoyNaturePaintUnderstandhow youFeelDoYogaPerformrandomacts ofkindnessTalksomeoneyoutrustLaughUseAStressBallSingHang outwithFriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Care of Yourself
  2. Talk to a Friend
  3. Say Positive Affirmations
  4. Make a Playlist
  5. Go for a walk
  6. Keep Positive Attitude
  7. Get Help
  8. Get away from the Problem
  9. Exercise
  10. Take 10 Deep Breaths
  11. Write a Sotry or Poem
  12. Watch a Movie
  13. Eat Healthy
  14. Play a game
  15. Enjoy Nature
  16. Paint
  17. Understand how you Feel
  18. Do Yoga
  19. Perform random acts of kindness
  20. Talk someone you trust
  21. Laugh
  22. Use A Stress Ball
  23. Sing
  24. Hang out with Friends