Hang outwithFriendsDoYogaTake10 DeepBreathsGo forawalkPerformrandomacts ofkindnessWrite aSotry orPoemExerciseUnderstandhow youFeelEat HealthyEnjoyNatureMakeaPlaylistTalksomeoneyoutrustTalktoaFriendGetawayfrom theProblemWatchaMovieTakeCare ofYourselfLaughGetHelpSingKeepPositiveAttitudePaintUseAStressBallSayPositiveAffirmationsPlayagameHang outwithFriendsDoYogaTake10 DeepBreathsGo forawalkPerformrandomacts ofkindnessWrite aSotry orPoemExerciseUnderstandhow youFeelEat HealthyEnjoyNatureMakeaPlaylistTalksomeoneyoutrustTalktoaFriendGetawayfrom theProblemWatchaMovieTakeCare ofYourselfLaughGetHelpSingKeepPositiveAttitudePaintUseAStressBallSayPositiveAffirmationsPlayagame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with Friends
  2. Do Yoga
  3. Take 10 Deep Breaths
  4. Go for a walk
  5. Perform random acts of kindness
  6. Write a Sotry or Poem
  7. Exercise
  8. Understand how you Feel
  9. Eat Healthy
  10. Enjoy Nature
  11. Make a Playlist
  12. Talk someone you trust
  13. Talk to a Friend
  14. Get away from the Problem
  15. Watch a Movie
  16. Take Care of Yourself
  17. Laugh
  18. Get Help
  19. Sing
  20. Keep Positive Attitude
  21. Paint
  22. Use A Stress Ball
  23. Say Positive Affirmations
  24. Play a game