GO TO BEDONTIME FOR 3DAYS IN AROWTake 5deepbreathsDosomethingkindfor someoneListento funmusicReadsomethingthat youenjoyTalk to afriend aboutsomethingpositive Helpout athomeTellyourselfyou areamazing!Stay offphone orcomputerfor a wholedayEat veggiesand fruitfor 4 days ina rowClean upbedroom orliving space Pray orspend timebeing quietfor 4 days ina rowSend athank younote tosomeoneBlewbubbleswithsomeoneBRUSHTEETHEVERYDAYTHIS WEELExercisedfor 20minutesWatch thecloudsand findpictures inthemLearna newjokeWash hairand faceeverydayToldsomeoneyou lovedthemDrink 5glassesof waterPlayed orpetan animalDosomethingCreativeSpendtimewith afriendGO TO BEDONTIME FOR 3DAYS IN AROWTake 5deepbreathsDosomethingkindfor someoneListento funmusicReadsomethingthat youenjoyTalk to afriend aboutsomethingpositive Helpout athomeTellyourselfyou areamazing!Stay offphone orcomputerfor a wholedayEat veggiesand fruitfor 4 days ina rowClean upbedroom orliving space Pray orspend timebeing quietfor 4 days ina rowSend athank younote tosomeoneBlewbubbleswithsomeoneBRUSHTEETHEVERYDAYTHIS WEELExercisedfor 20minutesWatch thecloudsand findpictures inthemLearna newjokeWash hairand faceeverydayToldsomeoneyou lovedthemDrink 5glassesof waterPlayed orpetan animalDosomethingCreativeSpendtimewith afriend

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO BED ON TIME FOR 3 DAYS IN A ROW
  2. Take 5 deep breaths
  3. Do something kind for someone
  4. Listen to fun music
  5. Read something that you enjoy
  6. Talk to a friend about something positive
  7. Help out at home
  8. Tell yourself you are amazing!
  9. Stay off phone or computer for a whole day
  10. Eat veggies and fruit for 4 days in a row
  11. Clean up bedroom or living space
  12. Pray or spend time being quiet for 4 days in a row
  13. Send a thank you note to someone
  14. Blew bubbles with someone
  15. BRUSH TEETH EVERYDAY THIS WEEL
  16. Exercised for 20 minutes
  17. Watch the clouds and find pictures in them
  18. Learn a new joke
  19. Wash hair and face everyday
  20. Told someone you loved them
  21. Drink 5 glasses of water
  22. Played or pet an animal
  23. Do something Creative
  24. Spend time with a friend