Listento funmusicBRUSHTEETHEVERYDAYTHIS WEELSend athank younote tosomeoneWatch thecloudsand findpictures inthemToldsomeoneyou lovedthemTake 5deepbreathsTalk to afriend aboutsomethingpositive Eat veggiesand fruitfor 4 days ina rowStay offphone orcomputerfor a wholedayTellyourselfyou areamazing!DosomethingCreativeSpendtimewith afriendBlewbubbleswithsomeonePlayed orpetan animalReadsomethingthat youenjoyExercisedfor 20minutesLearna newjokeWash hairand faceeverydayDrink 5glassesof waterPray orspend timebeing quietfor 4 days ina rowGO TO BEDONTIME FOR 3DAYS IN AROWDosomethingkindfor someoneHelpout athomeClean upbedroom orliving space Listento funmusicBRUSHTEETHEVERYDAYTHIS WEELSend athank younote tosomeoneWatch thecloudsand findpictures inthemToldsomeoneyou lovedthemTake 5deepbreathsTalk to afriend aboutsomethingpositive Eat veggiesand fruitfor 4 days ina rowStay offphone orcomputerfor a wholedayTellyourselfyou areamazing!DosomethingCreativeSpendtimewith afriendBlewbubbleswithsomeonePlayed orpetan animalReadsomethingthat youenjoyExercisedfor 20minutesLearna newjokeWash hairand faceeverydayDrink 5glassesof waterPray orspend timebeing quietfor 4 days ina rowGO TO BEDONTIME FOR 3DAYS IN AROWDosomethingkindfor someoneHelpout athomeClean upbedroom orliving space 

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to fun music
  2. BRUSH TEETH EVERYDAY THIS WEEL
  3. Send a thank you note to someone
  4. Watch the clouds and find pictures in them
  5. Told someone you loved them
  6. Take 5 deep breaths
  7. Talk to a friend about something positive
  8. Eat veggies and fruit for 4 days in a row
  9. Stay off phone or computer for a whole day
  10. Tell yourself you are amazing!
  11. Do something Creative
  12. Spend time with a friend
  13. Blew bubbles with someone
  14. Played or pet an animal
  15. Read something that you enjoy
  16. Exercised for 20 minutes
  17. Learn a new joke
  18. Wash hair and face everyday
  19. Drink 5 glasses of water
  20. Pray or spend time being quiet for 4 days in a row
  21. GO TO BED ON TIME FOR 3 DAYS IN A ROW
  22. Do something kind for someone
  23. Help out at home
  24. Clean up bedroom or living space