Eat veggiesand fruitfor 4 days ina rowBlewbubbleswithsomeoneReadsomethingthat youenjoyWatch thecloudsand findpictures inthemDosomethingCreativeListento funmusicBRUSHTEETHEVERYDAYTHIS WEELSend athank younote tosomeoneLearna newjokeStay offphone orcomputerfor a wholedayTellyourselfyou areamazing!Played orpetan animalSpendtimewith afriendWash hairand faceeverydayExercisedfor 20minutesPray orspend timebeing quietfor 4 days ina rowGO TO BEDONTIME FOR 3DAYS IN AROWToldsomeoneyou lovedthemTalk to afriend aboutsomethingpositive Helpout athomeDosomethingkindfor someoneClean upbedroom orliving space Take 5deepbreathsDrink 5glassesof waterEat veggiesand fruitfor 4 days ina rowBlewbubbleswithsomeoneReadsomethingthat youenjoyWatch thecloudsand findpictures inthemDosomethingCreativeListento funmusicBRUSHTEETHEVERYDAYTHIS WEELSend athank younote tosomeoneLearna newjokeStay offphone orcomputerfor a wholedayTellyourselfyou areamazing!Played orpetan animalSpendtimewith afriendWash hairand faceeverydayExercisedfor 20minutesPray orspend timebeing quietfor 4 days ina rowGO TO BEDONTIME FOR 3DAYS IN AROWToldsomeoneyou lovedthemTalk to afriend aboutsomethingpositive Helpout athomeDosomethingkindfor someoneClean upbedroom orliving space Take 5deepbreathsDrink 5glassesof water

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat veggies and fruit for 4 days in a row
  2. Blew bubbles with someone
  3. Read something that you enjoy
  4. Watch the clouds and find pictures in them
  5. Do something Creative
  6. Listen to fun music
  7. BRUSH TEETH EVERYDAY THIS WEEL
  8. Send a thank you note to someone
  9. Learn a new joke
  10. Stay off phone or computer for a whole day
  11. Tell yourself you are amazing!
  12. Played or pet an animal
  13. Spend time with a friend
  14. Wash hair and face everyday
  15. Exercised for 20 minutes
  16. Pray or spend time being quiet for 4 days in a row
  17. GO TO BED ON TIME FOR 3 DAYS IN A ROW
  18. Told someone you loved them
  19. Talk to a friend about something positive
  20. Help out at home
  21. Do something kind for someone
  22. Clean up bedroom or living space
  23. Take 5 deep breaths
  24. Drink 5 glasses of water