BRUSHTEETHEVERYDAYTHIS WEELGO TO BEDONTIME FOR 3DAYS IN AROWWatch thecloudsand findpictures inthemSend athank younote tosomeoneDosomethingkindfor someoneLearna newjokeBlewbubbleswithsomeoneTake 5deepbreathsExercisedfor 20minutesClean upbedroom orliving space Pray orspend timebeing quietfor 4 days ina rowHelpout athomeEat veggiesand fruitfor 4 days ina rowDosomethingCreativePlayed orpetan animalReadsomethingthat youenjoyTellyourselfyou areamazing!Wash hairand faceeverydayListento funmusicSpendtimewith afriendToldsomeoneyou lovedthemTalk to afriend aboutsomethingpositive Stay offphone orcomputerfor a wholedayDrink 5glassesof waterBRUSHTEETHEVERYDAYTHIS WEELGO TO BEDONTIME FOR 3DAYS IN AROWWatch thecloudsand findpictures inthemSend athank younote tosomeoneDosomethingkindfor someoneLearna newjokeBlewbubbleswithsomeoneTake 5deepbreathsExercisedfor 20minutesClean upbedroom orliving space Pray orspend timebeing quietfor 4 days ina rowHelpout athomeEat veggiesand fruitfor 4 days ina rowDosomethingCreativePlayed orpetan animalReadsomethingthat youenjoyTellyourselfyou areamazing!Wash hairand faceeverydayListento funmusicSpendtimewith afriendToldsomeoneyou lovedthemTalk to afriend aboutsomethingpositive Stay offphone orcomputerfor a wholedayDrink 5glassesof water

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRUSH TEETH EVERYDAY THIS WEEL
  2. GO TO BED ON TIME FOR 3 DAYS IN A ROW
  3. Watch the clouds and find pictures in them
  4. Send a thank you note to someone
  5. Do something kind for someone
  6. Learn a new joke
  7. Blew bubbles with someone
  8. Take 5 deep breaths
  9. Exercised for 20 minutes
  10. Clean up bedroom or living space
  11. Pray or spend time being quiet for 4 days in a row
  12. Help out at home
  13. Eat veggies and fruit for 4 days in a row
  14. Do something Creative
  15. Played or pet an animal
  16. Read something that you enjoy
  17. Tell yourself you are amazing!
  18. Wash hair and face everyday
  19. Listen to fun music
  20. Spend time with a friend
  21. Told someone you loved them
  22. Talk to a friend about something positive
  23. Stay off phone or computer for a whole day
  24. Drink 5 glasses of water