BRUSHTEETHEVERYDAYTHIS WEELLearna newjokeTake 5deepbreathsTalk to afriend aboutsomethingpositive Stay offphone orcomputerfor a wholedayWash hairand faceeverydayGO TO BEDONTIME FOR 3DAYS IN AROWReadsomethingthat youenjoyWatch thecloudsand findpictures inthemPray orspend timebeing quietfor 4 days ina rowTellyourselfyou areamazing!Drink 5glassesof waterToldsomeoneyou lovedthemListento funmusicSpendtimewith afriendClean upbedroom orliving space Eat veggiesand fruitfor 4 days ina rowExercisedfor 20minutesDosomethingkindfor someoneSend athank younote tosomeoneHelpout athomeDosomethingCreativeBlewbubbleswithsomeonePlayed orpetan animalBRUSHTEETHEVERYDAYTHIS WEELLearna newjokeTake 5deepbreathsTalk to afriend aboutsomethingpositive Stay offphone orcomputerfor a wholedayWash hairand faceeverydayGO TO BEDONTIME FOR 3DAYS IN AROWReadsomethingthat youenjoyWatch thecloudsand findpictures inthemPray orspend timebeing quietfor 4 days ina rowTellyourselfyou areamazing!Drink 5glassesof waterToldsomeoneyou lovedthemListento funmusicSpendtimewith afriendClean upbedroom orliving space Eat veggiesand fruitfor 4 days ina rowExercisedfor 20minutesDosomethingkindfor someoneSend athank younote tosomeoneHelpout athomeDosomethingCreativeBlewbubbleswithsomeonePlayed orpetan animal

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRUSH TEETH EVERYDAY THIS WEEL
  2. Learn a new joke
  3. Take 5 deep breaths
  4. Talk to a friend about something positive
  5. Stay off phone or computer for a whole day
  6. Wash hair and face everyday
  7. GO TO BED ON TIME FOR 3 DAYS IN A ROW
  8. Read something that you enjoy
  9. Watch the clouds and find pictures in them
  10. Pray or spend time being quiet for 4 days in a row
  11. Tell yourself you are amazing!
  12. Drink 5 glasses of water
  13. Told someone you loved them
  14. Listen to fun music
  15. Spend time with a friend
  16. Clean up bedroom or living space
  17. Eat veggies and fruit for 4 days in a row
  18. Exercised for 20 minutes
  19. Do something kind for someone
  20. Send a thank you note to someone
  21. Help out at home
  22. Do something Creative
  23. Blew bubbles with someone
  24. Played or pet an animal