Stay offphone orcomputerfor a wholedayClean upbedroom orliving space Eat veggiesand fruitfor 4 days ina rowGO TO BEDONTIME FOR 3DAYS IN AROWDrink 5glassesof waterReadsomethingthat youenjoySend athank younote tosomeoneDosomethingCreativeWatch thecloudsand findpictures inthemBlewbubbleswithsomeoneToldsomeoneyou lovedthemSpendtimewith afriendHelpout athomeTake 5deepbreathsLearna newjokePray orspend timebeing quietfor 4 days ina rowWash hairand faceeverydayListento funmusicExercisedfor 20minutesBRUSHTEETHEVERYDAYTHIS WEELTellyourselfyou areamazing!Dosomethingkindfor someonePlayed orpetan animalTalk to afriend aboutsomethingpositive Stay offphone orcomputerfor a wholedayClean upbedroom orliving space Eat veggiesand fruitfor 4 days ina rowGO TO BEDONTIME FOR 3DAYS IN AROWDrink 5glassesof waterReadsomethingthat youenjoySend athank younote tosomeoneDosomethingCreativeWatch thecloudsand findpictures inthemBlewbubbleswithsomeoneToldsomeoneyou lovedthemSpendtimewith afriendHelpout athomeTake 5deepbreathsLearna newjokePray orspend timebeing quietfor 4 days ina rowWash hairand faceeverydayListento funmusicExercisedfor 20minutesBRUSHTEETHEVERYDAYTHIS WEELTellyourselfyou areamazing!Dosomethingkindfor someonePlayed orpetan animalTalk to afriend aboutsomethingpositive 

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off phone or computer for a whole day
  2. Clean up bedroom or living space
  3. Eat veggies and fruit for 4 days in a row
  4. GO TO BED ON TIME FOR 3 DAYS IN A ROW
  5. Drink 5 glasses of water
  6. Read something that you enjoy
  7. Send a thank you note to someone
  8. Do something Creative
  9. Watch the clouds and find pictures in them
  10. Blew bubbles with someone
  11. Told someone you loved them
  12. Spend time with a friend
  13. Help out at home
  14. Take 5 deep breaths
  15. Learn a new joke
  16. Pray or spend time being quiet for 4 days in a row
  17. Wash hair and face everyday
  18. Listen to fun music
  19. Exercised for 20 minutes
  20. BRUSH TEETH EVERYDAY THIS WEEL
  21. Tell yourself you are amazing!
  22. Do something kind for someone
  23. Played or pet an animal
  24. Talk to a friend about something positive