Helpout athomeEat veggiesand fruitfor 4 days ina rowDosomethingkindfor someoneWash hairand faceeverydayListento funmusicToldsomeoneyou lovedthemWatch thecloudsand findpictures inthemStay offphone orcomputerfor a wholedayDrink 5glassesof waterBRUSHTEETHEVERYDAYTHIS WEELBlewbubbleswithsomeoneDosomethingCreativePlayed orpetan animalGO TO BEDONTIME FOR 3DAYS IN AROWSpendtimewith afriendReadsomethingthat youenjoyTellyourselfyou areamazing!Take 5deepbreathsPray orspend timebeing quietfor 4 days ina rowTalk to afriend aboutsomethingpositive Learna newjokeClean upbedroom orliving space Send athank younote tosomeoneExercisedfor 20minutesHelpout athomeEat veggiesand fruitfor 4 days ina rowDosomethingkindfor someoneWash hairand faceeverydayListento funmusicToldsomeoneyou lovedthemWatch thecloudsand findpictures inthemStay offphone orcomputerfor a wholedayDrink 5glassesof waterBRUSHTEETHEVERYDAYTHIS WEELBlewbubbleswithsomeoneDosomethingCreativePlayed orpetan animalGO TO BEDONTIME FOR 3DAYS IN AROWSpendtimewith afriendReadsomethingthat youenjoyTellyourselfyou areamazing!Take 5deepbreathsPray orspend timebeing quietfor 4 days ina rowTalk to afriend aboutsomethingpositive Learna newjokeClean upbedroom orliving space Send athank younote tosomeoneExercisedfor 20minutes

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help out at home
  2. Eat veggies and fruit for 4 days in a row
  3. Do something kind for someone
  4. Wash hair and face everyday
  5. Listen to fun music
  6. Told someone you loved them
  7. Watch the clouds and find pictures in them
  8. Stay off phone or computer for a whole day
  9. Drink 5 glasses of water
  10. BRUSH TEETH EVERYDAY THIS WEEL
  11. Blew bubbles with someone
  12. Do something Creative
  13. Played or pet an animal
  14. GO TO BED ON TIME FOR 3 DAYS IN A ROW
  15. Spend time with a friend
  16. Read something that you enjoy
  17. Tell yourself you are amazing!
  18. Take 5 deep breaths
  19. Pray or spend time being quiet for 4 days in a row
  20. Talk to a friend about something positive
  21. Learn a new joke
  22. Clean up bedroom or living space
  23. Send a thank you note to someone
  24. Exercised for 20 minutes