Talk to afriend aboutsomethingpositive Drink 5glassesof waterEat veggiesand fruitfor 4 days ina rowExercisedfor 20minutesTake 5deepbreathsDosomethingCreativeSend athank younote tosomeoneGO TO BEDONTIME FOR 3DAYS IN AROWPlayed orpetan animalLearna newjokeSpendtimewith afriendBRUSHTEETHEVERYDAYTHIS WEELToldsomeoneyou lovedthemReadsomethingthat youenjoyPray orspend timebeing quietfor 4 days ina rowHelpout athomeListento funmusicStay offphone orcomputerfor a wholedayBlewbubbleswithsomeoneWash hairand faceeverydayTellyourselfyou areamazing!Clean upbedroom orliving space Watch thecloudsand findpictures inthemDosomethingkindfor someoneTalk to afriend aboutsomethingpositive Drink 5glassesof waterEat veggiesand fruitfor 4 days ina rowExercisedfor 20minutesTake 5deepbreathsDosomethingCreativeSend athank younote tosomeoneGO TO BEDONTIME FOR 3DAYS IN AROWPlayed orpetan animalLearna newjokeSpendtimewith afriendBRUSHTEETHEVERYDAYTHIS WEELToldsomeoneyou lovedthemReadsomethingthat youenjoyPray orspend timebeing quietfor 4 days ina rowHelpout athomeListento funmusicStay offphone orcomputerfor a wholedayBlewbubbleswithsomeoneWash hairand faceeverydayTellyourselfyou areamazing!Clean upbedroom orliving space Watch thecloudsand findpictures inthemDosomethingkindfor someone

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend about something positive
  2. Drink 5 glasses of water
  3. Eat veggies and fruit for 4 days in a row
  4. Exercised for 20 minutes
  5. Take 5 deep breaths
  6. Do something Creative
  7. Send a thank you note to someone
  8. GO TO BED ON TIME FOR 3 DAYS IN A ROW
  9. Played or pet an animal
  10. Learn a new joke
  11. Spend time with a friend
  12. BRUSH TEETH EVERYDAY THIS WEEL
  13. Told someone you loved them
  14. Read something that you enjoy
  15. Pray or spend time being quiet for 4 days in a row
  16. Help out at home
  17. Listen to fun music
  18. Stay off phone or computer for a whole day
  19. Blew bubbles with someone
  20. Wash hair and face everyday
  21. Tell yourself you are amazing!
  22. Clean up bedroom or living space
  23. Watch the clouds and find pictures in them
  24. Do something kind for someone