(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a bonus 25 burpees today!
Choose a focus area in the mobility library and complete one set of movements
Be active outside of TBT - share a photo of your activity with the group!
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Drink half your weight in ounces of water
Include fish with
at least one meal!
Post a shout out or positive quote to the group
Eat the rainbow! Post a colorful meal to the group!
Close the kitchen by 7pm
Leave a review of TBT on Google of FB
Share a favorite healthy recipe
Track your food all week
No alcohol today
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Complete 4 or more TBT workouts in person or at home
Accumulate 12 bonus miles walking, running or biking
