(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go a day without dairy
Leave a review of TBT on Google of FB
Post a shout out or positive quote to the group
Include fish with
at least one meal!
Complete 4 or more TBT workouts in person or at home
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Choose a focus area in the mobility library and complete one set of movements
Share a favorite healthy recipe
Eat the rainbow! Post a colorful meal to the group!
Be active outside of TBT - share a photo of your activity with the group!
Check in at TBT on FB or Instagram
Take a rest day
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Do a bonus 25 burpees today!
Hit your water goal 3 days in a row!
Track your food all week
Do a bonus 100 squats today
Accumulate 12 bonus miles walking, running or biking
