(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Include fish with
at least one meal!
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Drink half your weight in ounces of water
Choose a focus area in the mobility library and complete one set of movements
Hit your water goal 3 days in a row!
Share a favorite healthy recipe
No alcohol today
Do a bonus 100 squats today
Complete 4 or more TBT workouts in person or at home
Close the kitchen by 7pm
Track your food all week
Share your meal plan for the week with the group
Go a day without dairy
Do a bonus 25 burpees today!
Take a rest day
Be active outside of TBT - share a photo of your activity with the group!
Do a 3-5 minute meditation
Leave a review of TBT on Google of FB
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Post a shout out or positive quote to the group
Eat the rainbow! Post a colorful meal to the group!
Prepare your lunch the night before
Check in at TBT on FB or Instagram
Accumulate 12 bonus miles walking, running or biking
