(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a favorite healthy recipe
Accumulate 12 bonus miles walking, running or biking
Track your food all week
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Drink half your weight in ounces of water
Include fish with
at least one meal!
Be active outside of TBT - share a photo of your activity with the group!
Eat the rainbow! Post a colorful meal to the group!
No alcohol today
Take a rest day
Complete 4 or more TBT workouts in person or at home
Choose a focus area in the mobility library and complete one set of movements
Do a bonus 100 squats today
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
