(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 3-5 minute meditation
Share a favorite healthy recipe
Do a bonus 100 squats today
Take a rest day
Go a day without dairy
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Include fish with
at least one meal!
No alcohol today
Be active outside of TBT - share a photo of your activity with the group!
Complete 4 or more TBT workouts in person or at home
Choose a focus area in the mobility library and complete one set of movements
Drink half your weight in ounces of water
Hit your water goal 3 days in a row!
Close the kitchen by 7pm
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Track your food all week
Eat the rainbow! Post a colorful meal to the group!
Accumulate 12 bonus miles walking, running or biking
