(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your meal plan for the week with the group
No alcohol today
Complete 4 or more TBT workouts in person or at home
Post a shout out or positive quote to the group
Do a bonus 100 squats today
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
Include fish with
at least one meal!
Hit your water goal 3 days in a row!
Be active outside of TBT - share a photo of your activity with the group!
Eat the rainbow! Post a colorful meal to the group!
Track your food all week
Check in at TBT on FB or Instagram
Go a day without dairy
Leave a review of TBT on Google of FB
Close the kitchen by 7pm
Do a bonus 25 burpees today!
Accumulate 12 bonus miles walking, running or biking
Take a rest day
Choose a focus area in the mobility library and complete one set of movements
