(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No alcohol today
Take a rest day
Eat the rainbow! Post a colorful meal to the group!
Complete 4 or more TBT workouts in person or at home
Do a bonus 100 squats today
Check in at TBT on FB or Instagram
Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
Track your food all week
Be active outside of TBT - share a photo of your activity with the group!
Post a shout out or positive quote to the group
Choose a focus area in the mobility library and complete one set of movements
Share a favorite healthy recipe
Prepare your lunch the night before
Go a day without dairy
Close the kitchen by 7pm
Leave a review of TBT on Google of FB
Do a bonus 25 burpees today!
Include fish with
at least one meal!
Accumulate 12 bonus miles walking, running or biking
Share your meal plan for the week with the group
Do a 3-5 minute meditation
Hit your water goal 3 days in a row!
Drink half your weight in ounces of water
Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
